Do Something You Enjoy Just For You
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Today I encourage you to do something you enjoy just for you this weekend. It will help you to feel better. It will boost your self-esteem. You will be rejuvenated, re-energized and most importantly motivated. Activities such as cycling, jogging, golfing and tennis, just to name a few will also improve your physical fitness and health.
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Howtoskatea10k.pdf
Nils van der Poel outlines his highly successful training program that led him to break world records in speed skating. The core of his program involved an "aerobic season" where he focused solely on building his aerobic capacity through high weekly hours of cycling, skiing, and other endurance activities. He followed a 5-2 day training cycle with 5 days of training and 2 days of rest. During his peak training, he logged over 33 hours per week of cycling. His program was designed to build the fitness needed to continuously skate laps at a 30.0 pace, which he believed was the key to success in 10k races.
one of us - jonathan dicker 3.19.15
Jonathan Dicker is the new program assistant at The Players Community Senior Center. He has worked in hospitality for 10 years but decided to change careers after his father was diagnosed with cancer. He is now pursuing a degree in health administration with a focus on aging services. As the program assistant, his goal is to design activities to make seniors' lives as fulfilling as possible. In his spare time, he enjoys spending time with family and girlfriend, exercising, gardening, and cooking.
Nhs eassy rigby
Nicholas J. Rigby is applying to be inducted into the National Honor Society. He believes he is qualified due to his involvement in many school and community activities, including volunteering as a referee and church liturgist. Rigby is also a leader as the scorer and rebounder on his basketball team, class treasurer, and member of a youth leadership group. If selected, he will be a role model and provide guidance to younger students as well as work hard to succeed and lead NHS to benefit the community and school. Rigby values hard work and improved himself from average to top student through persistence.
Truly rich club bo sanchez
This document promotes a membership club called the TrulyRichClub, led by Bo Sanchez. It claims that members will receive 11 blessings including access to audio messages, newsletters, and ebooks on developing a wealth mindset and overcoming obstacles. Members also receive daily inspirational messages and can earn passive income by referring new members. The goal is to help people change their beliefs and thinking in order to achieve both financial wealth and spiritual abundance.
Why weight loss should not be your #1 priority
Losing weight without actually trying. Just by giving your body the nutrients and the fuel it needs through good nutrition and movement.
That's what our body needs to function properly. And when it functions properly then it goes back to its original weight and shape. You weren't born overweight.
February Newsletter
The document discusses social events held by the Rotary club to help members network and build relationships. It notes that two social events were recently held - one at Taubman and one at Big Lick Brewing - which had good turnouts. The president believes more social events will lead to greater collaboration and fundraising for the community as members get to know each other better outside of meetings. He looks forward to the club focusing more on this aspect of networking and relationship building in 2015.
Daily gratitude journal
Is it unrealistic to think that gratitude could play an important part in your success? I don't think it is.
This article tries to explain why the daily practicing of gratitude could increase your chances of success.
Sharpen the axe to reach your goals
Like any athlete or successful person, you need to sharpen the axe to reach your goals. It Means working smarter and more easily by preserving and enhancing the greatest asset you have – You. At 15 years old, when I was a racehorse jockey, there would always be an influx of new apprentices on the race
track after the winter months as they had set a resolution to become a racehorse rider.
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This document contains personal information and a cover letter from Summer Elliott applying for a position working with Rockley this summer. Some key details include:
- Summer is currently training to become a water sports instructor and has experience teaching water sports through a previous work placement.
- She is looking to gain more experience working before pursuing her dream of traveling and teaching water sports full-time after college.
- Summer has a background in competitive running and swimming and enjoys outdoor activities like sailing, windsurfing, and sea swimming.
- In her cover letter, she emphasizes her strong communication skills, passion for water sports and teaching, and believes working for Rockley this summer will help build her skills and experience for the future.
Truly rich club
This document promotes a membership club called the TrulyRichClub that aims to help people change their mindset about wealth. The membership provides 11 blessings including monthly inspirational messages, interviews with successful people, newsletters on wealth strategies, daily emails with messages from God, and various free ebooks. Members can also earn passive income by referring other members. The goal is to help people replace a poverty mindset with a wealth mindset through repetition and immersion in a new way of thinking. Members are promised their money back if they are not satisfied after the first month.
Use Gratitude to Create a Bounty of Positive Change in Your Love Relationship
This document provides suggestions for using gratitude to strengthen a relationship after infidelity. It recommends that couples reminisce about how they met and share special dating memories. Each evening for a week, partners can discuss topics like relationship role models, traits they appreciate in each other, and how their differences strengthen the bond. Expressing gratitude daily by doing things the other enjoys can reinforce love and connection.
Victory Journal
This document introduces the Wilcox Wellness & Fitness Habit-Maker Accountability System journal. It begins by congratulating the reader for taking steps to improve their health and fitness through journaling. It then shares success stories of past clients who transformed their health using the business's training programs. The document explains how the journal is designed to focus the mind on creating habits by planning each day and assessing progress. It describes several benefits of journaling such as increased self-awareness, discipline, intelligence and goal achievement. Finally, it provides instructions for how to use the journal each morning and evening by planning the day ahead and reflecting on accomplishments.
Celebration of Success
Today I share with you four reasons to celebrate your successes. Celebrating success helps to create a feel good moment. It helps us stay in the moment where our energy and motivation is at its peak. It builds our self-confidence and self-respect. Celebration allows you to mark our progress and remember our accomplishments. It also allows us to self-promote and market ourselves. Celebration makes us have fun and keep us happy even during tough times.
Occupational Identity. Component 1 part 2. By Lydia Rowlandson
Tramping has been a lifelong passion for the author since childhood and has shaped their identity and perspective on New Zealand nature. Skiing has also been a part of their family traditions and yearly routines since childhood. Waterskiing is another summer activity the author looks forward to each year and encourages loved ones to try, demonstrating what the activity means to them. Overall, the author discusses how various outdoor activities like tramping, skiing, waterskiing, surfing, and traveling have contributed to their identity over their lifetime through experiences in nature, family traditions, and developing passions.
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10 Badass Entrepreneurs & Creatives Tell How Fitness is Part of their Formula
10 Badass Entrepreneurs & Creatives Tell How Fitness is Part of their Formula
Use Gratitude to Create a Bounty of Positive Change in Your Love Relationship
Use Gratitude to Create a Bounty of Positive Change in Your Love Relationship
Occupational Identity. Component 1 part 2. By Lydia Rowlandson
Occupational Identity. Component 1 part 2. By Lydia Rowlandson
More from Mark McKenzie, RHB
Independent Strategy for Individual Success
Last Wednesday I delivered a speech titled “Success” to an enthusiastic group at the Centre of Education and Training in Brampton, Ontario. I opened my speech with the following quote:
“The future belongs to those who believe in the beauty of their dreams.” ― Eleanor Roosevelt
And then I said success belongs to those:
a. with a clear vision and specific goals
b. willing to lose fear, willing take action and have a fierce desire and determination to succeed
c. who foster positive and meaningful relationships
Today I have decided to share with you a bit of my speech.
The Right Foundation For Success
The document outlines three key lessons that form the foundation for success: be humble, be a good listener, and admit mistakes but be willing to take action and make yourself vulnerable. It discusses the importance of humility in allowing others to share knowledge. It also emphasizes the value of listening to understand different views and gain new knowledge without being judgmental. Finally, it recommends acknowledging mistakes as learning opportunities but also taking risks to pursue dreams through open communication and a willingness to be scrutinized.
Exceeding the Vision
One of my goals for 2014 is become a professional speaker. Today I share a little about my progress and success. I hope my story will be inspire you to accomplishing your dreams.
Anything is possible
The document discusses how anything is possible when you have clear goals and a plan, passion, and effective communication skills. It shares the story of the author achieving his goal of becoming a professional motivational speaker by giving a speech in Trinidad. Throughout the document, the author emphasizes having dreams and passion, and shares experiences of how he pursued his goals and overcame challenges.
The Importance of Silence
The document discusses the value of silence in our noisy, connected world. It argues that silence allows for self-reflection, which is important for learning and development. By disconnecting from technology and external noise, silence can help us discover who we are and what we value. The document provides examples of how inserting pauses in speech can draw attention to silence. Famous figures like Mahatma Gandhi recognized silence as both a physical and spiritual necessity that allows for communion. Overall, the document encourages cherishing and exploring silence.
Caring
Today I share a little about caring for others. Care, compassion and kindness were virtues imparted on me by mother. The ALS Ice Bucket Challenge provided me with a vehicle to share my mother’s legacy of caring with others.
F.... ing Craziest Thing I Have Done
Today I share some of my experience about being a small business owner. I talk about risks and uncertainties, being prepared for new opportunities and about surrounding yourself with a delightful team.
Authentic Swing
After an hiatus of about 4 months from blogging today I share the six step to discovering your authentic swing.
The Excitement of A Child's Success
My daughter just returned from a recent trip to New Orleans to explore opportunities to continue her post-secondary training to become a pastry chef. Today I share some my text messages to her with the hope that you will share in the excitement of my wife and I as well as you may be inspired to dream and take actions to fulfill your goals.
Refuse to Lose
Mark McKenzie shares his morning routine which includes meditation, stretches, news, and work reading from 5am. This discipline helps develop a mentality to refuse to lose. He believes in clear vision, goals, and being self-motivated to succeed despite challenges. Examples of persevering include speaking opportunities he earned and risks taken like working in Afghanistan. The key is having discipline, vision, motivation, and refusing to give up when faced with resistance.
Kindness
Today I share with you my experiences of simple acts of kindness last Friday. I believe that through simple acts of kindness we are able to remain hopeful in humanity during period of despair and sadness.
A wonderful friend
Today I share with you my experience walking with my new friend John T. a 76 year old retiree from Mississauga, Ontario.
Initial Thoughts on Regulation for Bitcoin and Virtual Currencies
Initial thoughts on regulating Bitcoin and virtual currencies are discussed. Regulation aims to promote fair, efficient markets and protect customers. Lessons can be drawn from mobile and internet banking regulations. Potential regulations discussed include registration/licensing requirements, capital requirements, governance standards, and anti-money laundering compliance. Regulations should balance mitigating risks while allowing innovation, and ensure technological progress is not hindered.
Reinventing Yourself
Mark McKenzie discusses reinventing yourself through 5 steps: 1) Reflect on changes you want to make and create a vision, 2) Create a plan with goals and tasks, 3) Share your plans with others for support, 4) Visit your vision daily for motivation, 5) Stay motivated by surrounding yourself with reminders of your goals. He shares his personal experience raising awareness for homelessness and encourages readers to reflect on how they can reinvent themselves.
Bitcoin regulatory development
This document summarizes recent global regulatory developments related to bitcoin and virtual currencies. It discusses regulatory actions and perspectives from the US, Canada, Russia, India, and China. In the US, New York plans to issue a "BitLicense" for virtual currency businesses. Canada has taken a generally hands-off approach but its anti-money laundering agency FINTRAC is now considering regulations. Russia and India have issued warnings about virtual currencies while China has banned their use by banks and merchants. Overall regulatory approaches to bitcoin are still developing worldwide as these new technologies emerge.
Bitcoin Market Disruption
This document discusses the recent disruption in the bitcoin market due to transaction malleability issues at major bitcoin exchanges Mt. Gox and Bitstamp. It explains that transaction malleability refers to an inherent flaw in the bitcoin protocol that allows the transaction ID of a bitcoin transfer to be altered, causing problems for exchanges trying to keep track of withdrawals and deposits. While Mt. Gox blamed transaction malleability for suspending withdrawals, core bitcoin developers said the real issue was how Mt. Gox handled transaction IDs and customer support. The document concludes that regulation of bitcoin and virtual currencies is inevitable as these emerging technologies are exploited.
Great expectations
To day I share my thoughts on great expectations. In this blog I share a little twist of fate on how agreeing to do a presentation on Bitcoin for one of our Top Banks may blossom into much more than I expected. Great expectations for achieving your dreams is about the power of believing in yourself. It is about walking away from naysayers and not allowing your fears to stop you.
5 tips to be extraordinary
Today I used my blog post on McKenzie's Voice to launch a campaign to help the homeless and hungry as I share my thoughts on five key attributes of effective and extraordinary leaders. My goal is to raise $2,000 for Regeneration’s Coldest Night of the Year Campaign by February 22, 2014. Commencing today, Monday, February 3, 2014 I will walk 2K daily, 5K on Saturday and Sundays and on February 22, 2014 I will walk and run 10K. However, I want to do a little more to test the attributes of effective and extraordinary leadership. To this end, I am committing to spend the entire night of February 22, 2014 outdoors in the cold in solidarity with the homeless.
5 Tips for Facing Challenges in 2014
The document provides 5 tips for facing challenges in 2014:
1. Change negative situations into positive opportunities by pursuing new areas of interest and talents.
2. Rather than being in denial, accept challenges and let go of the past in order to move forward.
3. Surround yourself with a supportive network of honest friends and family.
4. Face your fears by being decisive and taking action with a plan.
5. Practice gratitude, even when facing difficulties, like volunteering or giving back.
Discover Your Talents in 2014
Today I share my thoughts with you about discovering your talents in 2014. Discovering your talents does not mean this how you will make a living. It is about making time to do the things that you are good at doing and most importantly doing the things that make you feel fulfilled, purposeful and authentic.
More from Mark McKenzie, RHB (20)
Initial Thoughts on Regulation for Bitcoin and Virtual Currencies
Initial Thoughts on Regulation for Bitcoin and Virtual Currencies
Do Something You Enjoy Just For You
- 1. Do Something You Enjoy Just For You Hello friends, I hope that you had a wonderful and productive week and that you are very excited for weekend to rest and relax. Thanks for taking the time to read my blog posts this week. Two weeks ago I took up back the challenge of blogging and so far I have succeeded in writing a post daily. I am eternally grateful to you as my success to date is due to your generosity, support and encouragement. Thank you! As it is the end of the work week for most people, please take some time to rest, relax and do something enjoy just for you. Just as it is important to do something kind for others it is equally important for you to do something you enjoy purely for yourself.In the spring, summer and fall I enjoy going for long bike rides in Halton Hills, Caledon, Guelph, Cambridge and so many other places in Ontario. I enjoy the solitude and my connection to the beautiful landscape in the mountains. I enjoy meeting and greeting other avid cyclists along the route. Another one of my favourite activities is enjoy cooking. Here is a picture of Marisa’s lunch for today – email or comment and tell what you think! If you had a long and stressful week doing something you enjoy will help you to feel better. It will boost your self-esteem. You will be rejuvenated, re-energized and most importantly motivated. Activities such as cycling, jogging, golfing and tennis, just to name a few will also improve your physical fitness and health. There are other reasons for doing something you enjoy just for you such as: It will help to remind you of your goals It will help you clear your mind and refocus It will help to you to concentrate and keep you in a positive frame of mind It will help to build your momentum and break the monotony of routine tasks It will help you connect with your immediate surroundings such as people of similar interest. Please enjoy your weekend and do something just for you. See you next week! Mark McKenzie is a leading Subject Matter Expert in financial services regulation and supervision as well as a professional motivational speaker, corporate trainer and youth mentor. He can be contacted by email mastbmckenzie@gmail.com or by telephone 647-406-4622. Read my blog http://mastbmckenzie.blogspot.ca/ and always write me a comment and share. Follow me on Twitter @mackynacky. Connect with me on www.youtube.com, Google+, Facebook and Linkedin.