The keto diet is a high-fat, low-carb diet that forces the body to burn fat rather than carbs for energy. It restricts carbs to 20-50g per day to induce ketosis. Potential benefits include weight loss, reduced sugar spikes, and improved blood pressure and diabetes control. Side effects may include keto flu symptoms in the first week as the body adjusts. Long term safety is still being studied, but it can cause nutritional deficiencies if not properly planned. The keto diet may be a viable short-term weight loss option for some, but consultation with a doctor is recommended.
The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.
In fact, many studies show that this type of diet can help you lose weight and improve your health
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease
Endorsed by many celebrities including Halle Berry, LeBron James, and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you?
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits.
A keto diet recipes that will help to lose weight fast without giving up your food. It has
The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.
In fact, many studies show that this type of diet can help you lose weight and improve your health
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease
Endorsed by many celebrities including Halle Berry, LeBron James, and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you?
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits.
A keto diet recipes that will help to lose weight fast without giving up your food. It has
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? You can get free e book here for more details.
Keto diet meal plan for women over 50 ketogenic cookbook for easy meal planni...FreeLife8
Keto Diet Meal Plan for Women Over 50: Ketogenic Cookbook for Easy Meal Planning. 28 Days of Low-Carb Recipes to Boost Your Metabolism and Lose Weight. Start a Healthy Lifestyle for a Happy Menopause
A Practical Guide To The Keto Diet Including Keto Recipes and Meal Plans For Beginners
Here is what you will learn:
What is the keto diet;
The secret of the keto diet;
Benefits and risks of the diet;
Ketogenic diets to choose from;
What you can and can’t eat on the keto diet;
How to kickstart ketosis;
Tips for going keto;
How to meal plan;
Meal planning vs meal prepping;
Keto-friendly recipes;
The Complete Guide to Ketogenic Diet
with 21-Day Meal Plan to Lose Weight,
Boost Your Metabolism and Stay
Healthy, Including Simple and Delicious
Recipes
Best Way Weight Loss :- Eat more, not less to lose weight!sudiptoghosh38
Introducing Eat More, Not less to lose weight ! - Build Your Health and Your Body by Eating Right, Not Less. You will find the topics about healthy eating habits and Tips, food qualities and weight loss, a balance diet in weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health.
Intermittent fasting for_weight_loss__a_beginners_guide toWeight Loss Secrets
Table of Contents
INTERMITTENT FASTING FOR WEIGHT LOSS:
Introduction
Intermittent Fasting (IF): What is it?
How Fat is Stored & Burnt
Why Low-Calorie Diets Don’t Work
Intermittent Fasting – The 16 8 Method
Starting IF – 3 Crucial Factors To Success
Factor 1: Diet & Nutrition
Factor 2: Exercise
Factor 3: Recovery, Rest & The Importance of Sleep
Starting IF Your First 30
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We've got answers to the most common questions to determine if the keto diet is right for you. What is the keto diet? How does the keto diet work?
what to eat on keto diet
keto diet plan
keto diet plan for beginners
keto diet for beginners
The ketogenic diet has gained popularity in health circles because of its weight loss benefits, but many of the studies done on keto have been focused on males and lab rats. What about the keto diet for women? Do the same health benefits that apply to men apply to women who choose to adopt a high-fat, low-carbohydrate eating pattern?
Let’s go over the science behind the diet to decipher keto diet benefits and risks for women, plus cover some simple tips to make sure you start the keto diet off on the right foot.
What I've learned from 16 Health, Nutrition, and Fitness Books; 4 Personal Trainers; 3 Boot Camp Instructors; 2 Nutritionists; and my Sister, a Fitness Model- what works, what doesn't, and what you should know.
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you?
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you?
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? You can get free e book here for more details.
Keto diet meal plan for women over 50 ketogenic cookbook for easy meal planni...FreeLife8
Keto Diet Meal Plan for Women Over 50: Ketogenic Cookbook for Easy Meal Planning. 28 Days of Low-Carb Recipes to Boost Your Metabolism and Lose Weight. Start a Healthy Lifestyle for a Happy Menopause
A Practical Guide To The Keto Diet Including Keto Recipes and Meal Plans For Beginners
Here is what you will learn:
What is the keto diet;
The secret of the keto diet;
Benefits and risks of the diet;
Ketogenic diets to choose from;
What you can and can’t eat on the keto diet;
How to kickstart ketosis;
Tips for going keto;
How to meal plan;
Meal planning vs meal prepping;
Keto-friendly recipes;
The Complete Guide to Ketogenic Diet
with 21-Day Meal Plan to Lose Weight,
Boost Your Metabolism and Stay
Healthy, Including Simple and Delicious
Recipes
Best Way Weight Loss :- Eat more, not less to lose weight!sudiptoghosh38
Introducing Eat More, Not less to lose weight ! - Build Your Health and Your Body by Eating Right, Not Less. You will find the topics about healthy eating habits and Tips, food qualities and weight loss, a balance diet in weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health.
Intermittent fasting for_weight_loss__a_beginners_guide toWeight Loss Secrets
Table of Contents
INTERMITTENT FASTING FOR WEIGHT LOSS:
Introduction
Intermittent Fasting (IF): What is it?
How Fat is Stored & Burnt
Why Low-Calorie Diets Don’t Work
Intermittent Fasting – The 16 8 Method
Starting IF – 3 Crucial Factors To Success
Factor 1: Diet & Nutrition
Factor 2: Exercise
Factor 3: Recovery, Rest & The Importance of Sleep
Starting IF Your First 30
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We've got answers to the most common questions to determine if the keto diet is right for you. What is the keto diet? How does the keto diet work?
what to eat on keto diet
keto diet plan
keto diet plan for beginners
keto diet for beginners
The ketogenic diet has gained popularity in health circles because of its weight loss benefits, but many of the studies done on keto have been focused on males and lab rats. What about the keto diet for women? Do the same health benefits that apply to men apply to women who choose to adopt a high-fat, low-carbohydrate eating pattern?
Let’s go over the science behind the diet to decipher keto diet benefits and risks for women, plus cover some simple tips to make sure you start the keto diet off on the right foot.
What I've learned from 16 Health, Nutrition, and Fitness Books; 4 Personal Trainers; 3 Boot Camp Instructors; 2 Nutritionists; and my Sister, a Fitness Model- what works, what doesn't, and what you should know.
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you?
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you?
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you?
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high
fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many
celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been
the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for
you?
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you?
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you?
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you?
The keto diet is a diet that consists of extremely high amounts of fat, low amounts of carbs and moderate amounts of protein. It's pretty restrictive. The idea behind the keto diet, is that instead of relying on glucose to fuel your body, it breaks down fat into ketone bodies and uses that for energy instead.
A ketogenic diet to lose weight and fight metabolic diseasehananenina5
Obesity and metabolic diseases are major health problems worldwide.
In 2016, obesity affected 13% of adults globally.
Obesity is a risk factor of metabolic syndrome, a cluster of metabolic abnormalities, including type 2 diabetes, high blood pressure, high waist-to- hip ratio, and low HDL (good) cholesterol.
To combat this, many diets have emerged, including the ketogenic diet, in which a person consumes a very limited amount of carbohydrates. Some research suggests this diet may have benefits for people with obesity.
However, some experts have questioned the health benefits of the keto diet and called for more research. While it may help you lose weight, there may also be complications.
This article explains how the keto diet may help people lose weight and manage metabolic disease. It also discusses some of the possible drawbacks.
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
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1. Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave
your high fat meats? You may well be considering going on the keto diet, the new kid on the
block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian
among others, the keto diet has been the subject of much debate among dietitians and doctors.
Do you wonder if the keto diet is safe and right for you?
What is the ketogenic diet anyway?
You must be aware that the body uses sugar in the form of glycogen to function. The keto diet
that is extremely restricted in sugar forces your body to use fat as fuel instead of sugar, since it
does not get enough sugar. When the body does not get enough sugar for fuel, the liver is
forced to turn the available fat into ketones that are used by the body as fuel - hence the term
ketogenic.
This diet is a high fat diet with moderate amounts of protein. Depending on your carb intake the
body reaches a state of ketosis in less than a week and stays there. As fat is used instead of
2. sugar for fuel in the body, the weight loss is dramatic without any supposed restriction of
calories.
The keto diet is such that it you should aim to get 60-75% of your daily calories from fat, 15-30%
from protein and only 5-10% from carbohydrates. This usually means that you can eat only
20-50 grams of carbs in a day.
What can you eat on this diet?
The diet is a high fat diet that is somewhat similar to Atkins. However, there is greater emphasis
on fats, usually 'good' fats. On the keto diet you can have
· Olive oil
· Coconut oil
· Nut oils
· Butter
· Ghee
· Grass fed beef
· Chicken
· Fish
· Other meats
· Full fat cheese
· Eggs
· Cream
· Leafy greens
· Non-starchy vegetables
· Nuts
· Seeds
You can also get a whole range of snacks that are meant for keto followers. As you can see
from this list, fruits are restricted. You can have low sugar fruits in a limited quantity (mostly
berries), but will have to forego your favorite fruits as these are all sweet and/or starchy.
3. This diet includes no grains of any kind, starchy vegetables like potatoes (and all tubers), no
sugar or sweets, no breads and cakes, no beans and lentils, no pasta, no pizza and burgers
and very little alcohol. This also means no coffee with milk or tea with milk - in fact, no milk and
ice-creams and milk based desserts.
Many of these have workarounds as you can get carbohydrate free pasta and pizza, you can
have cauliflower rice and now there are even restaurants that cater to keto aficionados.
What are the benefits of the keto diet?
If you are wondering if this diet is safe, its proponents and those who have achieved their weight
loss goals will certainly agree that it is safe. Among the benefits of the keto diet you can expect:
1. Loss of weight
2. Reduced or no sugar spikes
3. Appetite control
4. Seizure controlling effect
5. Blood pressure normalizes in high blood pressure patients
6. Reduced attacks of migraine
7. Type 2 diabetes patients on this diet may be able to reduce their medications
8. Some benefits to those suffering from cancer
Apart from the first four, there is not sufficient evidence to support its effectiveness or otherwise
for other diseases as a lot more research is required over the long-term.
Are there any side-effects of this diet?
When you initially start the keto diet, you can suffer from what is known as keto flu. These
symptoms may not occur in all people and usually start a few days after being on the diet, when
your body is in a state of ketosis. Some of the side-effects are:
· Nausea
· Cramps and tummy pain
· Headache
· Vomiting
4. · Diarrhea and/or constipation
· Muscle cramps
· Dizziness and poor concentrations
· Insomnia
· Carbohydrate and sugar cravings
These may take up to a week to subside as your body get used to the new diet regime. You can
also suffer from other problems when you start the keto diet - you may find that you have
increased urination, so it is important to keep yourself well hydrated. You may also suffer from
keto breath when your body reaches optimal ketosis and you can use a mouthwash or brush
your teeth more frequently.
Usually the side effects are temporary and once your body acclimatizes to the new diet, these
should disappear.
How safe is the keto diet?
Just like any other diet that restricts foods in specific categories, the keto diet is not without
risks. As you are not supposed to eat many fruits and vegetables, beans and lentils and other
foods, you can suffer from lack of many essential nutrients. Since the diet is high in saturated
fats and, if you indulge in the 'bad' fats, you can have high cholesterol levels upping your risk of
heart disease.
In the long-term the keto diet can also cause many nutritional deficiencies since you cannot eat
grains, many fruits and vegetables and miss out on fiber as also important vitamins, minerals,
phytonutrients and antioxidants among other things. You can suffer from gastrointestinal
distress, lowered bone density (no dairy and other sources of calcium) and kidney and liver
problems (the diet puts added stress on both the organs).
Is the keto diet safe for you?
5. If you are willing to forego your usual dietary staples and are really keen to lose weight, you may
be tempted to try out the keto diet. The biggest issue with this diet is poor patient compliance
thanks to the carbohydrate restriction, so you have to be sure that you can live with your food
choices. If you simply find it too difficult to follow, you can go on a version of the modified keto
diet that offers more carbs.
However, the keto diet is definitely effective in helping you lose weight. According to a recent
study many of the obese patients followed were successful in losing weight. Any problems that
they faced were temporary. If you do not have any significant health problems except for obesity
and have been unsuccessful in losing weight following any conventional diet, the keto diet may
a viable option. You must be absolutely determined to lose the weight and be prepared to go on
a restricted diet as specified. Even if you have any medical problems, you can take your doctor's
advice and a nutritionist's guidance and go on this diet.
Another study that was carried out for a longer time showed that going on the keto diet is
beneficial in weight loss and also results in reduced cholesterol levels with a decrease in the
bad cholesterol and an increase in the good cholesterol.
Is the keto diet safe for you? Most doctors and nutritionists are agreed that the keto diet is good
for weight loss over the short-term. As for the long-term, more studies are needed. Do keep in
mind that obesity is not an apt choice as it comes with its own risk of health problems.
CLICK HERE FOR DETAILS OF KETO DIET