The ketogenic diet has gained popularity in health circles because of its weight loss benefits, but many of the studies done on keto have been focused on males and lab rats. What about the keto diet for women? Do the same health benefits that apply to men apply to women who choose to adopt a high-fat, low-carbohydrate eating pattern?
Let’s go over the science behind the diet to decipher keto diet benefits and risks for women, plus cover some simple tips to make sure you start the keto diet off on the right foot.
Keto diet meal plan for women over 50 ketogenic cookbook for easy meal planni...FreeLife8
Keto Diet Meal Plan for Women Over 50: Ketogenic Cookbook for Easy Meal Planning. 28 Days of Low-Carb Recipes to Boost Your Metabolism and Lose Weight. Start a Healthy Lifestyle for a Happy Menopause
This document provides an overview of the keto diet, including what it is, how it works, benefits, side effects, and tips for starting it. The keto diet is a low-carb, high-fat diet that puts the body into a state of ketosis, where it burns fat for energy instead of carbs. Benefits include weight loss, improved blood sugar control, and feeling full for longer. Potential side effects are keto flu, diarrhea, and ketoacidosis in rare cases. The document offers meal plan ideas and recipes to make starting the keto diet easier.
The Complete Guide to Ketogenic Diet
with 21-Day Meal Plan to Lose Weight,
Boost Your Metabolism and Stay
Healthy, Including Simple and Delicious
Recipes
Intermittent fasting for_weight_loss__a_beginners_guide toWeight Loss Secrets
Table of Contents
INTERMITTENT FASTING FOR WEIGHT LOSS:
Introduction
Intermittent Fasting (IF): What is it?
How Fat is Stored & Burnt
Why Low-Calorie Diets Don’t Work
Intermittent Fasting – The 16 8 Method
Starting IF – 3 Crucial Factors To Success
Factor 1: Diet & Nutrition
Factor 2: Exercise
Factor 3: Recovery, Rest & The Importance of Sleep
Starting IF Your First 30
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? You can get free e book here for more details.
This document outlines an alkaline diet and lifestyle program called Weight Perfect 2.0. It discusses balancing the body's pH levels and choosing alkaline over acidic foods. Specific foods that are alkaline and acidic are listed. Videos related to diet, health, obesity and weight loss are also provided. The goal is to treat health at the cellular level by following an alkaline-focused diet, lifestyle changes and addressing sugar, fats and other toxic ingredients.
A ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that produces ketosis, a metabolic state where the body uses ketones from stored fat for energy instead of glucose from carbohydrates. Originally used to treat epilepsy, a ketogenic diet may aid in weight loss, reduce appetite and improve mental clarity and blood markers. However, it requires restricting carbohydrates to 5-10% of calories to induce ketosis and is not suitable for everyone due to potential health risks. While research on its long-term effects is still emerging, some proponents report benefits from following a ketogenic lifestyle.
A ketogenic diet focuses on high fat and low carb intake to induce a metabolic state called ketosis. When in ketosis, the body burns fat for energy instead of carbs. Three main types of ketogenic diets are standard ketogenic, cyclical ketogenic and targeted ketogenic. A ketogenic diet can help with weight loss and improve health markers for diabetes by reducing insulin resistance. Potential side effects include keto flu but can be minimized by supplementing electrolytes.
Keto diet meal plan for women over 50 ketogenic cookbook for easy meal planni...FreeLife8
Keto Diet Meal Plan for Women Over 50: Ketogenic Cookbook for Easy Meal Planning. 28 Days of Low-Carb Recipes to Boost Your Metabolism and Lose Weight. Start a Healthy Lifestyle for a Happy Menopause
This document provides an overview of the keto diet, including what it is, how it works, benefits, side effects, and tips for starting it. The keto diet is a low-carb, high-fat diet that puts the body into a state of ketosis, where it burns fat for energy instead of carbs. Benefits include weight loss, improved blood sugar control, and feeling full for longer. Potential side effects are keto flu, diarrhea, and ketoacidosis in rare cases. The document offers meal plan ideas and recipes to make starting the keto diet easier.
The Complete Guide to Ketogenic Diet
with 21-Day Meal Plan to Lose Weight,
Boost Your Metabolism and Stay
Healthy, Including Simple and Delicious
Recipes
Intermittent fasting for_weight_loss__a_beginners_guide toWeight Loss Secrets
Table of Contents
INTERMITTENT FASTING FOR WEIGHT LOSS:
Introduction
Intermittent Fasting (IF): What is it?
How Fat is Stored & Burnt
Why Low-Calorie Diets Don’t Work
Intermittent Fasting – The 16 8 Method
Starting IF – 3 Crucial Factors To Success
Factor 1: Diet & Nutrition
Factor 2: Exercise
Factor 3: Recovery, Rest & The Importance of Sleep
Starting IF Your First 30
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? You can get free e book here for more details.
This document outlines an alkaline diet and lifestyle program called Weight Perfect 2.0. It discusses balancing the body's pH levels and choosing alkaline over acidic foods. Specific foods that are alkaline and acidic are listed. Videos related to diet, health, obesity and weight loss are also provided. The goal is to treat health at the cellular level by following an alkaline-focused diet, lifestyle changes and addressing sugar, fats and other toxic ingredients.
A ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that produces ketosis, a metabolic state where the body uses ketones from stored fat for energy instead of glucose from carbohydrates. Originally used to treat epilepsy, a ketogenic diet may aid in weight loss, reduce appetite and improve mental clarity and blood markers. However, it requires restricting carbohydrates to 5-10% of calories to induce ketosis and is not suitable for everyone due to potential health risks. While research on its long-term effects is still emerging, some proponents report benefits from following a ketogenic lifestyle.
A ketogenic diet focuses on high fat and low carb intake to induce a metabolic state called ketosis. When in ketosis, the body burns fat for energy instead of carbs. Three main types of ketogenic diets are standard ketogenic, cyclical ketogenic and targeted ketogenic. A ketogenic diet can help with weight loss and improve health markers for diabetes by reducing insulin resistance. Potential side effects include keto flu but can be minimized by supplementing electrolytes.
This document provides information on various weight loss strategies and diets, including the body mass index (BMI) scale, hormones that regulate hunger and fullness, anti-inflammatory foods, and specific diets like Atkins, South Beach, and HCG. It discusses how the HCG diet works, allowing 500 calories per day supplemented by HCG injections for 40 days, with structured meal plans and a 6-week maintenance period after. Tips include staying hydrated, eating protein with every meal, and satisfying cravings with brain-healthy foods to support long-term weight management.
The document summarizes Dr. John Berardi's experiments with intermittent fasting over six months. He tested various intermittent fasting protocols and found:
1. Over six months of testing different intermittent fasting methods, he lost 20 pounds and reduced his body fat from 10% to 4% while maintaining muscle mass.
2. He identified two intermittent fasting strategies that allowed him to maintain a low body weight and body fat percentage long-term with no issues.
3. Intermittent fasting can be an effective approach for fat loss and health but is not necessarily better than conventional dieting and isn't required for everyone to achieve fitness goals. Small, frequent meals or larger, less frequent meals can both work as long as calories
Rapid weight loss through crash diets or over-exercising can have serious health consequences like increased hunger, lowered metabolism, muscle loss, nutrient deficiencies, and yo-yo dieting. A healthy rate of weight loss is 1-2 pounds per week through moderate calorie reduction and exercise. This allows fat loss without triggering starvation responses or harming long-term health and weight maintenance.
You’ve probably heard about
the keto diet, even if you may
not know exactly what it
entails.
It’s an ultra-low-carb, high-fat
diet that has shown promise in
managing Type 2 diabetics and
in weight loss.
But what’s all the fuss about? Is
it really safe? Are there longterm e
We've got answers to the most common questions to determine if the keto diet is right for you. What is the keto diet? How does the keto diet work?
what to eat on keto diet
keto diet plan
keto diet plan for beginners
keto diet for beginners
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
Drinking water, eating eggs for breakfast, drinking coffee, drinking green tea, intermittent fasting, taking glucomannan supplements, cutting back on added sugar, eating less refined carbs, going on a low-carb diet, using smaller plates, and lifting weights are evidence-based weight loss strategies supported by research studies. The document outlines 10 weight loss tips that are backed by scientific studies, describing how each tip can help with weight loss and citing relevant research. It also provides an extra bonus tip of lifting weights to maintain muscle mass and metabolism during dieting.
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits.
A keto diet recipes that will help to lose weight fast without giving up your food. It has
The document discusses empowered fitness psychology and traditional versus new age fitness ideas. It provides an overview of 10 chapters that discuss topics like peoples' health conditions nowadays, what true fitness means, the empowered fitness mindset, and tips for gaining empowerment in fitness. The key points are:
1) Empowered fitness psychology focuses on having the right mindset to achieve fitness goals through maintaining motivation, removing fear of failure, not comparing oneself to others, and tracking progress.
2) Traditional fitness ideas centered around improving nutrition and exercise, while new age ideas emphasize a holistic approach and the mind-body connection.
3) Various factors like stress, alcohol/drugs, nutrition, and water intake
The document discusses the benefits of a ketogenic lifestyle. It explains that a ketogenic lifestyle involves eating low-carb, high-fat foods 99% of the time to induce a state of ketosis. Some key benefits mentioned are improved energy levels, reduced brain fog, weight loss, better management of diabetes, potential reduction of cancer and Alzheimer's risk, and decreased inflammation. The lifestyle is described as easy to follow and more natural or ancestral than a standard diet, with many health advantages.
The document discusses the ketogenic or keto diet, which is high in fat and low in carbohydrates. It aims to put the body into a state of ketosis, burning fat for energy instead of carbohydrates. Potential benefits include weight loss and reduced appetite. Side effects in the initial period can include nausea, headaches and fatigue as the body adjusts. Long term risks include nutritional deficiencies and increased cholesterol levels if unhealthy fats are consumed regularly. The diet may be an effective short-term weight loss option for some, but requires commitment and is not suitable for all individuals or health conditions without medical supervision.
The human body is like an engine and in order to run smoothly it has
to be fuelled, and the choice of “fuel” would then dictate the way the
engine performances. Get all the info you need about healthy
nutrition here.
## BONUS! Time To Bust The 10 Myths About Fat Loss and Start Shedding Those Pounds Away For REAL...
## ***Limited Time Only: Grab This FREE Gift Now!***
This Book (VALUE $47) Is Yours FREE!
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you?
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you?
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you?
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you?
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high
fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many
celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been
the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for
you?
This document provides information on various weight loss strategies and diets, including the body mass index (BMI) scale, hormones that regulate hunger and fullness, anti-inflammatory foods, and specific diets like Atkins, South Beach, and HCG. It discusses how the HCG diet works, allowing 500 calories per day supplemented by HCG injections for 40 days, with structured meal plans and a 6-week maintenance period after. Tips include staying hydrated, eating protein with every meal, and satisfying cravings with brain-healthy foods to support long-term weight management.
The document summarizes Dr. John Berardi's experiments with intermittent fasting over six months. He tested various intermittent fasting protocols and found:
1. Over six months of testing different intermittent fasting methods, he lost 20 pounds and reduced his body fat from 10% to 4% while maintaining muscle mass.
2. He identified two intermittent fasting strategies that allowed him to maintain a low body weight and body fat percentage long-term with no issues.
3. Intermittent fasting can be an effective approach for fat loss and health but is not necessarily better than conventional dieting and isn't required for everyone to achieve fitness goals. Small, frequent meals or larger, less frequent meals can both work as long as calories
Rapid weight loss through crash diets or over-exercising can have serious health consequences like increased hunger, lowered metabolism, muscle loss, nutrient deficiencies, and yo-yo dieting. A healthy rate of weight loss is 1-2 pounds per week through moderate calorie reduction and exercise. This allows fat loss without triggering starvation responses or harming long-term health and weight maintenance.
You’ve probably heard about
the keto diet, even if you may
not know exactly what it
entails.
It’s an ultra-low-carb, high-fat
diet that has shown promise in
managing Type 2 diabetics and
in weight loss.
But what’s all the fuss about? Is
it really safe? Are there longterm e
We've got answers to the most common questions to determine if the keto diet is right for you. What is the keto diet? How does the keto diet work?
what to eat on keto diet
keto diet plan
keto diet plan for beginners
keto diet for beginners
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
Drinking water, eating eggs for breakfast, drinking coffee, drinking green tea, intermittent fasting, taking glucomannan supplements, cutting back on added sugar, eating less refined carbs, going on a low-carb diet, using smaller plates, and lifting weights are evidence-based weight loss strategies supported by research studies. The document outlines 10 weight loss tips that are backed by scientific studies, describing how each tip can help with weight loss and citing relevant research. It also provides an extra bonus tip of lifting weights to maintain muscle mass and metabolism during dieting.
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits.
A keto diet recipes that will help to lose weight fast without giving up your food. It has
The document discusses empowered fitness psychology and traditional versus new age fitness ideas. It provides an overview of 10 chapters that discuss topics like peoples' health conditions nowadays, what true fitness means, the empowered fitness mindset, and tips for gaining empowerment in fitness. The key points are:
1) Empowered fitness psychology focuses on having the right mindset to achieve fitness goals through maintaining motivation, removing fear of failure, not comparing oneself to others, and tracking progress.
2) Traditional fitness ideas centered around improving nutrition and exercise, while new age ideas emphasize a holistic approach and the mind-body connection.
3) Various factors like stress, alcohol/drugs, nutrition, and water intake
The document discusses the benefits of a ketogenic lifestyle. It explains that a ketogenic lifestyle involves eating low-carb, high-fat foods 99% of the time to induce a state of ketosis. Some key benefits mentioned are improved energy levels, reduced brain fog, weight loss, better management of diabetes, potential reduction of cancer and Alzheimer's risk, and decreased inflammation. The lifestyle is described as easy to follow and more natural or ancestral than a standard diet, with many health advantages.
The document discusses the ketogenic or keto diet, which is high in fat and low in carbohydrates. It aims to put the body into a state of ketosis, burning fat for energy instead of carbohydrates. Potential benefits include weight loss and reduced appetite. Side effects in the initial period can include nausea, headaches and fatigue as the body adjusts. Long term risks include nutritional deficiencies and increased cholesterol levels if unhealthy fats are consumed regularly. The diet may be an effective short-term weight loss option for some, but requires commitment and is not suitable for all individuals or health conditions without medical supervision.
The human body is like an engine and in order to run smoothly it has
to be fuelled, and the choice of “fuel” would then dictate the way the
engine performances. Get all the info you need about healthy
nutrition here.
## BONUS! Time To Bust The 10 Myths About Fat Loss and Start Shedding Those Pounds Away For REAL...
## ***Limited Time Only: Grab This FREE Gift Now!***
This Book (VALUE $47) Is Yours FREE!
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you?
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you?
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you?
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you?
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high
fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many
celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been
the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for
you?
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you?
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you?
The keto diet is a high-fat, low-carb diet that forces the body to burn fat rather than carbs for energy. It restricts carbs to 20-50g per day to induce ketosis. Potential benefits include weight loss, reduced sugar spikes, and improved blood pressure and diabetes control. Side effects may include keto flu symptoms in the first week as the body adjusts. Long term safety is still being studied, but it can cause nutritional deficiencies if not properly planned. The keto diet may be a viable short-term weight loss option for some, but consultation with a doctor is recommended.
The keto diet is high in fats and proteins, and low in carbohydrates. It forces the body to burn fat for energy instead of glucose by limiting carb intake and achieving ketosis. Some benefits include reduced hunger, weight loss, and management of medical conditions like epilepsy in children. However, it requires adaptation to the lack of carbs and elimination of certain foods. The best approach is to focus on lean meats, eggs, chicken, nuts and avocados to meet protein and fat needs while limiting carb intake. Careful meal planning and tracking is important for success on the keto diet.
The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.
In fact, many studies show that this type of diet can help you lose weight and improve your health
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease
Endorsed by many celebrities including Halle Berry, LeBron James, and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you?
although ketogenic diet has been around for almost a century, it
is rapidly gaining popularity today. There is a reason why keto is
so highly regarded. It’s not a fad diet. It actually works, and it has
tremendous health benefits in addition to weight loss. When on
the keto diet, you are feeding your body exactly what it needs,
while eliminating toxins that will slow it down.
VEDANTA AIR AMBULANCE SERVICES IN REWA AT A COST-EFFECTIVE PRICE.pdfVedanta A
Air Ambulance Services In Rewa works in close coordination with ground-based emergency services, including local Emergency Medical Services, fire departments, and law enforcement agencies.
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CHAPTER 1 SEMESTER V COMMUNICATION TECHNIQUES FOR CHILDREN.pdfSachin Sharma
Here are some key objectives of communication with children:
Build Trust and Security:
Establish a safe and supportive environment where children feel comfortable expressing themselves.
Encourage Expression:
Enable children to articulate their thoughts, feelings, and experiences.
Promote Emotional Understanding:
Help children identify and understand their own emotions and the emotions of others.
Enhance Listening Skills:
Develop children’s ability to listen attentively and respond appropriately.
Foster Positive Relationships:
Strengthen the bond between children and caregivers, peers, and other adults.
Support Learning and Development:
Aid cognitive and language development through engaging and meaningful conversations.
Teach Social Skills:
Encourage polite, respectful, and empathetic interactions with others.
Resolve Conflicts:
Provide tools and guidance for children to handle disagreements constructively.
Encourage Independence:
Support children in making decisions and solving problems on their own.
Provide Reassurance and Comfort:
Offer comfort and understanding during times of distress or uncertainty.
Reinforce Positive Behavior:
Acknowledge and encourage positive actions and behaviors.
Guide and Educate:
Offer clear instructions and explanations to help children understand expectations and learn new concepts.
By focusing on these objectives, communication with children can be both effective and nurturing, supporting their overall growth and well-being.
The Importance of Black Women Understanding the Chemicals in Their Personal C...bkling
Certain chemicals, such as phthalates and parabens, can disrupt the body's hormones and have significant effects on health. According to data, hormone-related health issues such as uterine fibroids, infertility, early puberty and more aggressive forms of breast and endometrial cancers disproportionately affect Black women. Our guest speaker, Jasmine A. McDonald, PhD, an Assistant Professor in the Department of Epidemiology at Columbia University in New York City, discusses the scientific reasons why Black women should pay attention to specific chemicals in their personal care products, like hair care, and ways to minimize their exposure.
English Drug and Alcohol Commissioners June 2024.pptxMatSouthwell1
Presentation made by Mat Southwell to the Harm Reduction Working Group of the English Drug and Alcohol Commissioners. Discuss stimulants, OAMT, NSP coverage and community-led approach to DCRs. Focussing on active drug user perspectives and interests
End-tidal carbon dioxide (ETCO2) is the level of carbon dioxide that is released at the end of an exhaled breath. ETCO2 levels reflect the adequacy with which carbon dioxide (CO2) is carried in the blood back to the lungs and exhaled.
Non-invasive methods for ETCO2 measurement include capnometry and capnography. Capnometry provides a numerical value for ETCO2. In contrast, capnography delivers a more comprehensive measurement that is displayed in both graphical (waveform) and numerical form.
Sidestream devices can monitor both intubated and non-intubated patients, while mainstream devices are most often limited to intubated patients.
NURSING MANAGEMENT OF PATIENT WITH EMPHYSEMA .PPTblessyjannu21
Prepared by Prof. BLESSY THOMAS, VICE PRINCIPAL, FNCON, SPN.
Emphysema is a disease condition of respiratory system.
Emphysema is an abnormal permanent enlargement of the air spaces distal to terminal bronchioles, accompanied by destruction of their walls and without obvious fibrosis.
Emphysema of lung is defined as hyper inflation of the lung ais spaces due to obstruction of non respiratory bronchioles as due to loss of elasticity of alveoli.
It is a type of chronic obstructive
pulmonary disease.
It is a progressive disease of lungs.
As Mumbai's premier kidney transplant and donation center, L H Hiranandani Hospital Powai is not just a medical facility; it's a beacon of hope where cutting-edge science meets compassionate care, transforming lives and redefining the standards of kidney health in India.
Emotional and Behavioural Problems in Children - Counselling and Family Thera...PsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Mental Health and well-being Presentation. Exploring innovative approaches and strategies for enhancing mental well-being. Discover cutting-edge research, effective strategies, and practical methods for fostering mental well-being.
Fit to Fly PCR Covid Testing at our Clinic Near YouNX Healthcare
A Fit-to-Fly PCR Test is a crucial service for travelers needing to meet the entry requirements of various countries or airlines. This test involves a polymerase chain reaction (PCR) test for COVID-19, which is considered the gold standard for detecting active infections. At our travel clinic in Leeds, we offer fast and reliable Fit to Fly PCR testing, providing you with an official certificate verifying your negative COVID-19 status. Our process is designed for convenience and accuracy, with quick turnaround times to ensure you receive your results and certificate in time for your departure. Trust our professional and experienced medical team to help you travel safely and compliantly, giving you peace of mind for your journey.www.nxhealthcare.co.uk
Sectional dentures for microstomia patients.pptxSatvikaPrasad
Microstomia, characterized by an abnormally small oral aperture, presents significant challenges in prosthodontic treatment, including limited access for examination, difficulties in impression making, and challenges with prosthesis insertion and removal. To manage these issues, customized impression techniques using sectional trays and elastomeric materials are employed. Prostheses may be designed in segments or with flexible materials to facilitate handling. Minimally invasive procedures and the use of digital technologies can enhance patient comfort. Education and training for patients on prosthesis care and maintenance are crucial for compliance. Regular follow-up and a multidisciplinary approach, involving collaboration with other specialists, ensure comprehensive care and improved quality of life for microstomia patients.
1. December 07, 2020 / Amy Height
KETO DIET FOR WOMEN: HOW TO LOSE WEIGHT SUSTAINABLY
The ketogenic diet has gained popularity in health circles because of its weight loss
benefits, but many of the studies done on keto have been focused on males and lab rats.
What about the keto diet for women? Do the same health benefits that apply to men apply
to women who choose to adopt a high-fat, low-carbohydrate eating pattern?
Let’s go over the science behind the diet to decipher keto diet benefits and risks for women,
plus cover some simple tips to make sure you start the keto diet off on the right foot.
What is the Ketogenic Diet?
The keto diet focuses on consuming a diet high in fat, with moderate protein, and low total
carbohydrates. It emphasizes fats of all varieties – like those found in coconut oil, avocado,
lard, butter, nuts, and olives – and eschews carbohydrates from nearly all sources,
including grains, fruit, and legumes.
The goal of eating keto is to get the body into ketosis, which is the state in which the body
metabolizes fat for energy. Typically, carbohydrates are our main source of energy; so by
significantly reducing carbs, the body shifts to break down stored and ingested fat into
ketones. These ketones become the primary source of fuel throughout the body.
Once ketosis is in effect, your body becomes more efficient at burning fat for energy, blood
sugar and insulin levels become more optimal, and mental acuity is increased.
Foods to Eat on the Keto Diet
The ketogenic diet is one of the more restrictive diets out there, so it’s important to have a
good grasp of what foods you can and cannot eat. Here is a brief list of foods that you will
need to know.
Animal proteins, like beef, pork, bacon, chicken, turkey, and fatty fish
Eggs and dairy foods, like milk, cream, butter, and cheese
Nuts and seeds
Oils, including olive oil, coconut oil, and avocado oil
Low-carb plant foods, like avocado, green leafy vegetables, tomatoes, onions, peppers,
and fresh herbs
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2. Foods to Avoid on the Keto Diet
Grain foods (including whole-grain or refined) such as baked goods, cereals, rice, quinoa,
and pasta
Beans and legumes
Fruit, except for small portions of low-sugar berries or citrus
Root vegetables, tubers, and high-carb vegetables, like potatoes and carrots
Sugars and sweet foods, including soda, juice, ice cream, and candy
Sweeteners, including honey, maple syrup, and agave
Refined and hydrogenated oils
If the above list seems daunting, you’re not alone. Keto is notoriously one of the more
restrictive and strict diets to follow. To make the transition easier, a keto meal planning
service may be a great choice to make sure you’re getting balanced nutrition while on the
diet.
Weight Loss on the Keto Diet
Women’s bodies have a higher percentage of fat due to natural makeup, hormones, and
reproductive needs. Fat is essential in the regulation of the menstrual cycle, and having
enough fat is important for maintaining a healthy period cycle. But, for overweight or obese
women (and men), body fat can be linked to a slew of negative health outcomes, like type 2
diabetes, heart disease, and cancer.
The ketogenic diet uses body fat for fuel and has been shown to be extremely beneficial for
weight loss (including fat loss!). Since women are more likely to have more body fat, this
provides a great foundation for keto-diet-based weight loss, which is driven by fat
metabolism.
How does the keto diet plan for women cause weight loss? After following the keto diet for
approximately two to seven days, your body will run out of carbs and enter the state of
ketosis. This state occurs when your body doesn’t have enough glucose for energy
production and turns to alternative fuel. During ketosis, your liver breaks down fat and
makes ketones. These chemicals are a type of acid that when sent to your bloodstream can
be used to fuel your muscles and other tissues.
The keto diet encourages weight loss for other reasons as well. When you stop eating carbs
you also lose water weight. This is because your body retains fluid to store carbs for energy
and when you stop storing carbs, this fluid retention is no longer necessary. Another way
keto seems to help with weight loss is that while carbohydrates are easy to consume in high
quantities, filling up on fat may keep you more satisfied and less likely to experience
cravings.
One of the fastest ways to lose weight on the keto diet is to practice intermittent fasting.
Fasting speeds up the time it takes to enter ketosis so you can start losing weight quickly.
Intermittent fasting restricts food consumption to a specific window of time.
A common intermittent fasting method is to spend 16 hours of the day fasting and only eat
meals and snacks within the other 8-hour window. Studies have found that intermittent
fasting promotes fat loss while retaining muscle mass. This benefit builds upon itself since
muscles burn more calories than fat in addition to increasing your metabolism.
Keto Diet for Women vs. Men
The way women’s bodies react to the keto diet is vastly different from how men’s bodies
work with the diet, and this is due to a few important biological differences.
Hormone Levels
Female sex hormones like estrogen and progesterone play an integral role in the regulation
and functioning of the female body. Studies in mice have shown that when fat is increased
in the diet, this can wreak havoc on hormone balance, increasing estrogen levels. Increased
estrogen suppresses the thyroid, which is a control center for weight management, energy
levels, sex drive, concentration, and mood. Weight gain is also one of the most common
effects of having impaired thyroid function.
Period Cycles
It feels awkward to talk about periods, but let’s be real: they affect 50% of the human
population, so let’s cut to the chase! Premenstrual Syndrome (or PMS) affects many
women, and a common symptom is food cravings. Often these cravings are for carb-rich
foods like bread and sweets. If you’re on the keto diet, this can cause a major dilemma and
challenge to stick to the diet.
The fact that your month may also be affected by bloating, headaches, and fatigue makes
sticking to a strict diet that much more cumbersome. Males, on the other hand, are free
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3. from these regular hormone fluctuations caused by periods, so it’s comparatively easier for
them to stick to the regimen.
Effect s of Low Carb on t he Female Body
While carbs are a big no-no on the ketogenic diet, they hold a lot of nutritional value in the
form of essential vitamins, minerals, and macronutrients; many of which are essential to
female health. Cutting carbs drastically can also increase the stress hormone, cortisol.
Higher levels of cortisol are linked to negative health outcomes, like inflammation, blood
sugar spikes, weight gain, and high blood pressure.
Regardless of gender, it’s always vital to weigh the pros and cons of a new eating pattern,
and starting the ketogenic diet is no exception.
Benefits of the Keto Diet for Women
The benefits of the keto diet plan for women can be plentiful, and when done correctly, a
low carbohydrate, high-fat pattern of eating can have positive effects on women’s overall
health.
Improved Fert ilit y
A recent meta-analysis showed significant positive improvements in fertility after
participants went on a low carbohydrate diet. While the results are promising, it’s still a
new area of research, so more studies need to be done to address how a high-fat diet
specifically plays into fertility in women.
Improved Energy and Mood
Once you are in ketosis, ketones provide a great fuel source for your brain which may
increase your overall brain functionality. This is supported by studies that suggest a low
carbohydrate keto diet for women may help improve energy, cognition, and mood.
Appet it e Suppressant
Many people report having a decreased appetite while on the ketogenic diet, but the jury is
still out as to why this happens. It may be due to increased fat in the diet, which fills you up
with its high-calorie ratio (fat has 9 calories per gram, versus 4 calories per gram for
carbohydrates and protein). A study also showed that the ketogenic diet affects hunger
hormones, causing a reduction in hunger.
Tips and Tricks for Practicing a Healthy Keto Diet
You’ve weighed up the pros and cons, and you’re now interested in trying keto! Here are
simple ketogenic diet tips to start your keto diet journey on the right foot.
Gradually Limit Your Carbs
Jumping into the keto diet too quickly and rapidly depriving your body of carbohydrates can
lead to the infamous “keto flu”. This is where keto beginners experience flu-like symptoms
as the body adapts to a diet with fewer carbohydrates. The best way to start keto for
beginners and reduce the chances of falling ill is to stay hydrated, don’t overdo it on
exercise, get adequate sleep, and make sure you’re consuming enough food (within the
boundaries of the diet).
Be Prepared
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4. If you were previously eating with no restrictions, starting keto can be a difficult transition
due to the restrictions. Our tip: be prepared! Research the keto diet plan for women in-
depth, learn about the foods you can and cannot eat, and make a plan of action for your
first few weeks. Ask yourself: What am I going to eat? Do I have the right foods in my
kitchen? What am I going to snack on when I get a craving? If it’s overwhelming, it may be
a smart time to invest in a meal planning service to give you a leg up with meal prep, or to
help with your keto shopping list.
Creat e a Cust om Meal Plan
Eating out can be difficult on the ketogenic diet, so cooking your meals at home is essential
to success. It can be helpful to make a meal plan for all your meals and snacks to make
sure you’re meeting your nutritional needs, while also staying within the macronutrient
boundaries of the diet. If creating this plan from scratch seems daunting, there are services
that do the research for you – try out this personalization quiz to make your custom keto
meal plan.
Underst and Your Body and List en t o How You Feel
As much as you read and research, the fact is that everyone’s keto experience will be
different. The transition may be easy, and you may quickly feel results from the dietary
changes… or you may struggle with new foods and get hit with the keto flu.
The person who knows your body best is you, so listen to the feedback it’s giving you. If
you’re feeling below your usual standard, consult with your doctor or a registered dietitian.
They can help you navigate the transition and make sure you are safely adopting the diet.
Is a Keto Meal Plan Right for You?
We have covered a vast array of benefits with the ketogenic diet and dug into some of the
potential risks specifically regarding the keto diet for women. It’s important to weigh these
factors when choosing to start a new diet, and for women, it’s particularly vital to keep tabs
on your health so you don’t mess up your hormones and reproductive health.
Make sure you are taking into account your activity level, fertility goals (if any), and any
pre-existing health conditions; and always consult with a health professional before making
any big dietary or lifestyle changes. Once you’ve committed to a keto change, planning is
key, and a meal planning service is a small but worthy investment to make your transition
as smooth as possible.
The Takeaway
Following a keto diet plan for women may help you feel better, lose weight, and improve
your health. By limiting your carbs, you may also find that a keto diet helps you regulate
your blood sugar.
We know adjusting your diet can be a struggle, but PlateJoy is here to help! We offer a
variety of healthy meal plans that can be customized for your dietary needs. Find
assistance for everything from creating a shopping list to planning next week’s menu. We
make meal planning easy and enjoyable.
Amy Height
Holistic Nutritionist @ From the Ground Up Wellness
Amy Height is the founder of From the Ground Up Wellness, a holistic nutrition
practice where she specializes in plant-based nutrition and helping her clients
combat food addiction. She completed her training at the Institute for Integrative
Nutrition, where she received her certification in the Health Coach Training Program.
She is a triathlete and CrossFitter with a passion for all things outdoors. By night, Amy
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5. Is a Keto Meal Plan Right for You?
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