EASY 80 /20 MethodTime and time again Science andexperience have proven that 80%of our results are created by 20 %of our efforts. Here’s a very quickeasy technique to take advantageof this phenomena
STEP 1Take a piece of paper and writeyour goal or outcome on the top.Now underneath brainstorm somesteps or methods to help youachieve it.
ExampleOutcome to complete a 10Km run in around 1hr on 01 July 2013 Possible Steps Buy new trainers Jog to work eat more fruitAttend an extra fitness session Cut right back on take away foodDrink more water Join running club Download new playlistRecord miles in training diary Get more quality sleep Stop expecting ‘perfect’ sessions and enjoy the journey
STEP 2 When you’ve finished have a look at the list and pick one to STOP and one to START over the next week that will have the biggest impact, make the biggest difference or create really quick easy wins to get you started or keep in movementStop Goal How Start Goal How Stop eating Research healthier Record miles in Download or createunhealthy take options from training diary a training diary / away foods takeaways that I see if there are any enjoy / cook my good aps for my own versions at phone that would home be good.
Repeatthe process every two weeks. This allowsyour new behaviours to become habitualand automatic leaving you ready for thenext big impact, small change 20 %’s andready to move even closer to your goal.