Explanation and demonstration of new highly effective techniques for getting rid of negative thoughts, anxiety and depression. Presented by Tom Stone.

1. Introduction to
Emotional Mastery Training
New Simple Skills to Eliminate
The True Causes of Pain and Suffering
Neue, einfache Methoden zur Beseitigung der wahren
Ursachen von Schmerz und Leid

2. How to Get Rid of
Negative Thinking

3. How to Get Rid of
Anxiety & Depression

4. The Causes of
Negative Thinking

5. Emotions
Empowering
Painful
Disruptive
Engulfing
Past Future
Trauma
Emotional Pain
Heartbreak
Grief
OUT IN
Anger
Disappointment
Frustration
Sadness
Depression
Worry
Fear
Anxiety
Panic Attacks
Love
Compassion
Happiness
Joy
Fear
Emotional Identification Model

6. Emotionen
stärkend
schmerzend
störend
verschlingend
Vergangen
-heit
Zukunft
OUT
Trauma
Seelisches Leid
Kummer
Trauer
IN
Ärger
Enttäuschung
Frustration
Traurigkeit
Depression
Besorgnis
Angst
Furcht
Panikattacken
Liebe
Mitgefühl
Glück
Freude
Angst
Emotionales Identifikationsmodell

7. Using The EMT Techniques
To Access the Disruptive Emotions
At the Basis of Negative Thoughts

8. Resolving the Energy that Causes Negative Thinking
 Use the Silence Technique to access Pure Awareness
 In Pure Awareness remember one of your negative thoughts
 You will immediately feel the energy of the “disruptive emotion”
that is causing the negative thought

9. Resolving the Energy that Causes Negative Thinking
 The disruptive emotion at the basis of the negative
thought will either be a candidate for use of the OUT
Technique or the IN Technique.
 OUT Technique energies feel like a cloud or aura of
energy that surrounds and engulfs you

10. Resolving the Energy that Causes Negative Thinking
 IN Technique energies feel more localized and internal,
like a tight or painful ball of energy held inside of you.
 These energies are often held in the solar plexus, chest,
belly or throat but they can be anywhere.

11. Resolving the Energy that Causes Negative Thinking
 As the disruptive emotions that drive negative thinking
are often OUT Technique energies, I will first guide you
through the OUT Technique.

12. Resolving the Energy that Causes Negative Thinking
 Then for those who may have an IN Technique energy at the basis
of your negative thought, I’ll guide you through the IN Technique.
 Sometimes you will have both OUT and IN Technique energies at
the basis of your negative thoughts.

13. Demonstrations

14. Provocation Test
 When the energy is gone, think of the same topic about which you
had the negative thought.
 Is there still any negativity?
 If yes, then there’s more EMT Technique work to do.
 If no – then you have resolved the cause of your negative thought.

15. Becoming Completely Free of Negative Thinking
 Practice makes perfect
 Make a decision to eliminate negative thinking from your life
 It’s not helping you in any way

16. Becoming Completely Free of Negative Thinking
 Each time you have a negative thought, go into the quietness and
think the negative thought again.
 You will feel the energy field of the negative thought
 Use the appropriate EMT Technique to resolve it
 You will have fewer and fewer negative thoughts until you just
don’t have them any more!

17. Getting Rid of
Anxiety & Depression

18. Reduced Anxiety/gemilderte Ängste
5.00
4.50
4.00
3.50
3.00
2.50
2.00
1.50
1.00
0.50
0.00
Anxiety Scores
3-4 hour Seminar 2-Day Seminar 5 Day Seminar
Anxiety (Pre) Anxiety (Post)

19. Reduced Depression/gemilderte Depression
6.00
5.00
4.00
3.00
2.00
1.00
0.00
Depression Scores
3-4 hour Seminar 2-Day Seminar 5 Day Seminar
Depression (Pre) Depression (Post)

20. Anxiety
Dancing Around
the Outer Edges of Fear

21. Anxiety - IN or OUT Technique energy or both
 IN Technique - Special version
 Allow yourself to feel the entire field
 Normally you are only feeling the outer edges
 Feel all of in including the middle of the energy field
 The center of intensity will gradually show itself
 Shift to the IN Technique

22. Anxiety
Dancing around the Outer Edges of Fear
 For OUT Technique Energies
 Instead of staying stuck in the OUT Technique
energy field, go out into the surrounding quietness
 Go deeply into the quietness and allow yourself to
notice how vast and limitless the quietness is

23. Anxiety
Dancing around the Outer Edges of Fear
 Notice that the energy field of the Anxious feeling is shrinking
 Notice that the energy field is caused by a story that has been
running in the background
 It is a projection of some possible negative outcome onto the
future
 Notice that the story isn’t about this moment

24. Anxiety
Dancing around the Outer Edges of Fear
 Instead of staying stuck in the OUT Technique energy field, go
out into the surrounding quietness
 Go deeply into the quietness and allow yourself to notice how
vast and limitless the quietness is
 Notice that the energy field of the Anxious feeling is shrinking

25. Anxiety
Dancing around the Outer Edges of Fear
 Notice that the energy field is caused by a story that has been
running in the background
 It is a projection of some possible negative outcome onto the
future
 Notice that the story isn’t about this moment

26. Anxiety
Dancing around the Outer Edges of Fear
 Notice that continuing to create this story isn’t really helping you
in any way
 Notice that it is a waste of your life energy

27. Anxiety
Dancing around the Outer Edges of Fear
 Notice that you feel more at choice about whether you continue
this story or not
 Notice that when you unplug from feeding energy into the story
that it collapses into nothing and is gone

28. Depression

29. Depression - IN or OUT Technique energy or both
 IN Technique - Special version
 Similar to the approach for Anxiety
 Allow yourself to feel the entire field of the Sadness
 Normally you are only feeling the outer edges
 Feel all of in including the middle of the energy field
 The center of intensity will gradually show itself
 Shift to the IN Technique

30. Depression
Dancing Around the Outer Edges of Sadness
 Instead of staying stuck in the OUT Technique energy field, go
out into the surrounding quietness
 Go deeply into the quietness and allow yourself to notice how
vast and limitless the quietness is
 Notice that the energy field of the Anxious feeling is shrinking

31. Depression
Dancing Around the Outer Edges of Sadness
 Notice that the energy field is caused by a story that has been
running in the background
 It is an upset over an unmet expectation
 Notice that the story isn’t about this moment

32. Depression
Dancing Around the Outer Edges of Sadness
 Notice that continuing to create this story isn’t really helping you
in any way
 Notice that it is a waste of your life energy

33. Depression
Dancing Around the Outer Edges of Sadness
 Notice that you feel more at choice about whether you continue
this story or not
 Notice that when you unplug from feeding energy into the story
that it collapses into nothing and is gone

34. Demonstration

35. Learning How to do EMT
Training Opportunities
Personal Development
Professional Development

36. EMT Training Opportunities
Personal Development
14 On-line classes (approximately 90 minutes each)
Begins January 6, 2015
Contact IAK for details and registration

37. EMT Training Opportunities
Professional Development
24 On-line classes (approximately 90 minutes each)
Begins January 6, 2015
Contact IAK for details and registration

38. 
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In the next class - Dec. 18th/
Das nächste Mal – 18. Dec.

39. 
In the next class - Dec. 18th/
Das nächste Mal – 18. Dec.

40. 
In the next class - Dec. 18th/
Das nächste Mal – 18. Dec.

41. 
In the next class - Dec. 18th/
Das nächste Mal – 18. Dec.
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42. In the next class - Dec. 18th/
Das nächste Mal – 18. Dec.
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43. See you on Dec. 18th
Ich freue mich, Sie am 18.
December wiederzusehen

44. Thank You
Vielen Dank