This document summarizes research on the effects of Instagram addiction. It presents findings from a survey of 75 people on how Instagram impacts various aspects of users' lives. The research found that Instagram addiction negatively affects relationships with family and friends, increases feelings of inadequacy and social comparison, causes stress and appearance anxiety, is linked to depression and poor sleep quality, hinders focus, concentration and academic performance, and harms memory and recall ability. Over 40% of survey respondents reported impacts of Instagram on sleep, focus/concentration, memory, and stress levels. The conclusion is that Instagram addiction has wide-ranging negative effects on users' social behaviors, mental health, physical health, cognitive functions, and academic performance.