The document discusses the importance of inner peace and how it relates to peace in the world. It provides quotes from historic figures like Gandhi, Mandela, and Luther King emphasizing how inner peace and peace among children are necessary for peace globally. The document then describes an exercise where the reader places their hands on different parts of their body associated with qualities like creativity, peace, love, and forgiveness to connect to their inner spiritual energies and find inner peace and balance. It concludes by advocating for teaching children inner peace practices in schools worldwide.