Injury & Rehabilitation (Part 3 of 3)
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This document discusses injury prevention, rehabilitation, and the future of physiotherapy. It provides videos on proper warm up techniques, the benefits of yoga for the body and brain, and the potential for virtual reality and remote therapy to expand access to physiotherapy treatments and allow patients to rehabilitate at home. The document emphasizes that prevention, rehabilitation, and future innovations in physiotherapy are all interconnected.
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Finally, gain valuable insights into overcoming performance plateaus and preventing stagnation, drawing from the science behind elite athletes' success.
In summary, "Science Backed Techniques for Peak Performance" is a captivating presentation filled with practical takeaways to elevate your performance in all aspects of life.
Join us on 20th July 2023 at the Kooyong Lawn Tennis Club to embark on a journey of unleashing your full potential and achieving peak performance.
Leadership 101 - Your Mind, Body, Consciousness, Emotions and the Five Senses...
This document discusses how the mind, body, consciousness, emotions and five senses are interconnected and can be improved through exercises and breathing techniques. It recommends practicing the physiological sigh, which involves a big inhalation, small fast inhalation and long drawn out exhalation. Doing this breathing exercise for just five minutes per day can help bring everything together and have a big impact on the mind, body and consciousness.
Digital Patient Care- Empowering Practitioners and Patients Alike Key Consid...
Digital Patient Care: Empowering Practitioners and Patients Alike
Technology has the power to transform healthcare. In this presentation, I will share my journey of implementing digital patient care in my clinic. I will discuss the benefits I have seen, the challenges I have faced, and tips and strategies for other healthcare providers who are considering implementing digital patient care in their own clinics.
I hope you will join me to learn more about how technology can improve the care we provide to our patients.
- Kusal Goonewardena
APA Titled Sports &Exercise Physiotherapist
Melbourne, Australia
Steps to Master Leadership - Monthly Goals and How To Tackle The Most Importa...
Are you struggling to stay organized and focused on your goals? Do you find it challenging to prioritize your tasks and manage your time effectively? This presentation will guide you through a step-by-step process of developing monthly goals and how to tackle the most important things in your life.
In this presentation, we will cover the following topics:
Prioritizing Your Tasks - Learn how to prioritize your tasks based on urgency and importance to stay focused and organized.
Good Time Management - Discover how to manage your time effectively to maximize your productivity and achieve your goals.
Goal Setting Research by Gail Matthews - Understand the importance of setting goals and how it can improve your chances of success.
How to Work Out Goals That Are Urgent and Important - Learn how to use three questions to determine if a task is worth pursuing.
Breaking Up Your Goal into Four Parts - Discover how breaking up your goals into smaller parts can make them more manageable and achievable.
Traffic Light System - Use a traffic light system to track your progress and ensure that you have completed your tasks every month for 12 months.
By the end of this presentation, you will have a clear understanding of how to develop monthly goals, prioritize your tasks, and manage your time effectively. You will also have practical tools to help you stay organized and focused on the most important things in your life.
Digital Patient Care: Empowering Practitioners and Patients Alike - Key Consi...
In this presentation, Kusal Goonewardena, APA Titled Sports and Exercise Physiotherapist, will explore the power of technology in the field of physiotherapy. We will begin by discussing the increasing importance of technology in healthcare and the potential benefits it can bring to both practitioners and patients. We will then delve into your journey with objective measurement and digital technology, including how you measured patient progress before using technology and the benefits that technology has brought to your practice.
Next, we will explore the benefits of objective data for practitioners and patients, including how it can provide more accurate information about a patient's progress and help practitioners make more informed decisions about treatment plans. We will then discuss the advantages of digital patient care, including TeleHab and PROMs, and how they can improve patient outcomes and satisfaction.
We will then present a case study that highlights the role of objective measurements in delivering care for a general population patient. This case study will illustrate how the use of objective measurements improved patient outcomes and satisfaction.
Additionally, we will discuss how technology has helped your business by attracting new staff, retaining existing staff, improving the patient experience, and creating additional revenue opportunities. We will also demystify technology by discussing common concerns and misconceptions and providing key considerations for implementing technology in your clinic.
Finally, we will emphasize the importance of innovation in the field of physiotherapy and encourage the audience to stay up-to-date with technological advancements in the field and continue to innovate. By the end of the presentation, attendees will have a better understanding of the power of technology in physiotherapy and how it can benefit their practice and patients.
Unlocking The Science Of High Performance - Strategies for Personal and Profe...
"Unlocking The Science of High Performance". Today, we will be exploring the fascinating world of high performance and the key scientific principles behind it. Whether you're an athlete, a business professional, or just someone looking to improve your performance, this presentation will provide you with valuable insights and practical strategies for unlocking your full potential.
From the fields of sports physiotherapy, mental strength and physiology, to the latest research in neuroscience and performance enhancement, this presentation will delve into the cutting-edge science of high performance and provide you with practical tools and techniques for maximising your performance in any area of your life.
So, whether you're looking to achieve peak performance in your athletic pursuits, reach your goals in the business world, or just unlock your full potential, this presentation is the perfect starting point.
Prepared and Presented by Kusal Goonewardena
APA Titled Sports & Exercise Physiotherapist
Steps to Master Leadership - Know your Values and the Importance of the Daily...
Presented by Kusal Goonewardena
- Content includes quotes, content and research by John Spence, Steve Jobs and John D. Rockefeller
Leadership: Your Body's Health - Practice Makes Perfect - Exercises & Routin...
Presented by Kusal Goonewardena
APA Titled Sports & Exercise Physiotherapist
Become a comprehensive leader by taking control of your health and those around you.
Leadership - Why Posture is Crucial, and how 3 Minutes of Exercises can help ...
This document discusses the importance of posture for leadership and provides exercises and recommendations to improve posture. It recommends doing two spinal exercises daily, taking 6,000-10,000 steps per day, attending two training sessions per week that are 40-60 minutes each, and doing high intensity interval training for 3 minutes twice a week. Maintaining good posture when sitting, moving and rotating the spine regularly, and following a healthy living checklist can help improve posture over 21 days.
Motor Learning and Skill Acquisition – How do we effectively Learn and Execu...
This document discusses motor learning and skill acquisition in sport. It provides links to several videos on related topics, including micro-mastery in learning skills, how 10,000 hours of practice are not needed to master a skill, key aspects of skill acquisition, learning anything in 30 days, and how technology can impact motor learning. It also lists assignments and invites questions, comments, and thoughts.
Motor Learning and Skill Acquisition – How do we effectively Learn and Execu...
This document discusses motor learning and skill acquisition. It defines motor skills as tasks requiring voluntary control over body movements to achieve a goal, such as riding a bike or weightlifting. It then explains that motor learning and skill acquisition refer to learning and performing these skills through movement science. The study of motor learning and control plays an important role in both performing and rehabilitating skills. It also includes several video links on topics related to skill acquisition, motor learning, practice variability, and learning in general.
Motor Learning and Skill Acquisition – How do we effectively Learn and Execu...
This document discusses how to effectively learn and execute skills in sports from a sports physiotherapy perspective. It addresses motor learning for posture, cues, steps per minute, and buddy systems to aid learning. It notes that 3,000 to 10,000 repetitions over 14 to 28 days are typically needed for motor learning in sports physiotherapy. It also references a video on the skill acquisition model and another TED talk on learning 50 new skills.
Exercise Physiology Part 1 of 3 Anatomy and the 11 Systems in our Body.pptx
This document discusses physiology and exercise physiology, examining how the body reacts to exercise. It defines physiology as the study of how the body functions, and exercise physiology as how the body adapts to exercise. The document lists 11 physiological systems in the body and asks which are most important for sports. It also defines anatomy and contrasts it with physiology. Finally, it poses questions about how sports physiotherapists apply anatomy and physiology in their work.
Exercise Physiology Part 2 of 3 Understanding it's Impact on your Athletes.pptx
This document discusses exercise physiology and examines how the body reacts to exercise. It provides links to several videos about topics in exercise science such as what happens inside the body during exercise, the benefits of exercise, and how to measure physiological changes. Simple lifestyle practices like breathing techniques are discussed as ways to create major physiological changes. Viewers are invited to share any questions, comments, or thoughts.
Exercise Physiology Part 3 of 3 Investigating The Nervous System in Sport and...
This document discusses how exercise physiology relates to daily sport and life. It examines the nervous system and how understanding the brain is important for sport. It also looks at how exercise physiology applies to everyday life, the effects of COVID-19 lockdown on physiology, and considerations for female athletes, including how the menstrual cycle can impact performance. Videos are referenced on topics like neuroplasticity, the brain-changing benefits of exercise, managing exam stress, lockdown's effects on the body, and how the menstrual cycle influences thermoregulation and athletic performance.
Leadership (Chapter 4) - Understanding the Physiology of Pain and Improving P...
Kusal Goonewardena discusses a key component of becoming a better leader - Improving Self - "Better your body, better your mind, better your skills." Thus allowing you to lead and support your constituents optimally.
Chapter 4 of his leadership series focusses on understanding pain (how this impacts your focus, concentration and decision making) and the role of improving physical strength (to improve body + mind).
Content developed by
Kusal Goonewardena
Director of Elite Akademy Sports Medicine
APA Titled Sports & Exercise Phyisotherapist
19 Traits of Leadership (Why Women excel in many of these and how to harness ...
Kusal Goonewardena, Director of Elite Akademy Sports Medicine discusses the 19 traits of leadership.
He shares the research on how women excel in most of these traits and discusses how men and women can become better leaders.
Leadership - The How and Why of Assertiveness
What is assertiveness, why is it important, and how can you harness it's benefits?
Kusal Goonewardena, Director of Elite Akademy Sports Medicine, covers the five strategies to master assertiveness.
Master assertiveness and fulfil your life goals with authority, ease and joy.
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Leadership 101 - Your Mind, Body, Consciousness, Emotions and the Five Senses...
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We are one of the top Massage Spa Ajman Our highly skilled, experienced, and certified massage therapists from different corners of the world are committed to serving you with a soothing and relaxing experience. Luxuriate yourself at our spas in Sharjah and Ajman, which are indeed enriched with an ambiance of relaxation and tranquility. We could confidently claim that we are one of the most affordable Spa Ajman and Sharjah as well, where you can book the massage session of your choice for just 99 AED at any time as we are open 24 hours a day, 7 days a week.
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Join us for a comprehensive 90-minute lesson designed specifically for Compliance Officers and Practice/Business Managers. This 2024 HIPAA Training session will guide you through the critical steps needed to ensure your practice is fully prepared for upcoming audits. Key updates and significant changes under the Omnibus Rule will be covered, along with the latest applicable updates for 2024.
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Expert Instructor: Brian Tuttle, with over 20 years in Health IT and Compliance Consulting, brings invaluable experience and knowledge, including insights from over 1000 risk assessments and direct dealings with Office of Civil Rights HIPAA auditors.
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