Indulge in your favorite foods without feeling guilty

1. Indulge in Your Favorite Foods
Without Feeling Guilty

2. Burgers
Photo credit: Zankopedia

3. Take a juicy bite into a…
1. Hamburger (McDonalds)
(250 calories)
2. Cheeseburger w/onion (In n Out)
(480 calories)
3. Jumbo Jack w/cheese (Jack in the Box)
(620 calories)
4. Double Whopper (Burger King)
(920 calories)
5. The Guacamole Bacon Six Dollar Burger (Carl’s Jr)
(1,040 calories)

4. Compare your options

5. Burn off those extra calories by…
1. Burn off 250 calories by:
• Doing laundry (148 calories) and sewing clothing (107)
2. Burn off 480 calories by:
• Fishing (136), horseback riding (171) and bowling (170)
3. Burn off 620 calories by:
• Playing golf (204), making repairs to your car (204), watching soccer
(107) and shopping (155)
4. Burn off 920 calories by:
• Grocery shopping (150), taking care of your pets (195), mowing the
lawn (171) and boxing (408)
5. Burn off 1,040 calories by:
• Playing volleyball (394), fencing (408) and
playing ultimate frisbee (239)
Values based on one hour of activity for a 150 lb person

6. Tacos
Photo credit: Jess Lander

7. Crunch into a crispy…
1. Beef Taco (Jack in the Box)
(180 calories)
2. Classic Taco (Del Taco)
(200 calories)
3. Original Baja Taco w/steak (Baja Fresh)
(230 calories)
4. Gordita Supreme w/beef (Taco Bell)
(300 calories)
5. Grilled Chicken Tacos (Rubio’s)
(320 calories)

8. Compare your options

9. Burn off those extra calories by…
1. Burn off 180 calories by:
• Taking care of children (191 calories)
2. Burn off 200 calories by:
• Doing yoga (215)
3. Burn off 230 calories by:
• Writing (107) and taking care of children (120)
4. Burn off 300 calories by:
• Helping children with their homework (119) and playing
pool (179)
5. Burn off 320 calories by:
• Gardening (340)
Values based on one hour of activity for a 150 lb person

10. Burritos
Photo credit: Stephan Mosel

11. Wrap your mouth around a…
1. McSkillet Stake Burrito (McDonald’s)
(570 calories)
2. Baja Grill Chicken Burrito (Rubio’s)
(630 calories)
3. Grilled Stuft Chicken Burrito (Taco Bell)
(650 calories)
4. Macho Beef Burrito (Del Taco)
(1,010 calories)
5. Bean and Cheese Steak Burrito (Baja Fresh)
(1,030 calories)

12. Compare your options

13. Burn off those extra calories by…
1. Burn off 570 calories by:
• Ballroom dancing (204 calories), windsurfing (204) and
working on an arts and crafts project (156)
2. Burn off 630 calories by:
• Grocery shopping (150) and doing aerobics (489)
5. Burn off 650 calories by:
• Playing soccer (681)
4. Burn off 1,010 calories by:
• Jump roping (817) and playing shuffle board (204)
5. Burn off 1,030 calories by:
• Playing rugby (716) and dancing (322)
Values based on one hour of activity for a 150 lb person

14. Pizza
Photo credit: Valerio Capello

15. Sink your teeth into a cheesy slice of…
1. Pepperoni Pizza (Papa John’s)
(220 calories per serving)
2. Veggie Lover’s Pan Pizza (Pizza Hut)
(230 calories per serving)
3. Three Meat Treat (Little Caesars)
(350 calories per serving)
4. Thin Crust Wild Mushroom & White Cheddar (Uno Chicago Grill)
(380 calories per serving)
5. Deep Dish Cheese (Domino’s Pizza)
(598 calories per serving)

16. Compare your options

17. Burn off those extra calories by…
1. Burn off 220 calories by:
• Doing carpentry work (239 calories)
2. Burn off 230 calories by:
• Doing yoga (215)
3. Burn off 350 calories by:
• Milking a cow (204) and taking a stroll (171)
4. Burn off 380 calories by:
• Mowing the lawn (171) and sailing (204)
5. Burn off 598 calories by:
• Playing a musical instrument (136), cooking food (171),
horseback riding (171) and doing research or homework (125)
Values based on one hour of activity for a 150 lb person

18. Sandwiches
Photo credit: Grace Nasri

19. Take a bite into a stacked…
1. BLT Toaster Sandwich (Sonic)
(500 calories)
2. Foot-long Turkey Breast Sandwich (Subway)
(570 calories)
3. Sourdough Steak Melt (Jack in the Box)
(650 calories)
4. Chicken Sandwich on French Roll (The Habit)
(730 calories)
5. Large Tuna Melt (Quiznos)
(1,740 calories)

20. Compare your options

21. Burn off those extra calories by…
1. Burn off 500 calories by:
• Skiing or snowboarding (501 calories)
2. Burn off 570 calories by:
• Playing soccer (501) and sleeping (66)
3. Burn off 650 calories by:
• Playing basketball (545) and sleeping (66)
4. Burn off 730 calories by:
• Playing beach volleyball (545) organizing your house (120) and
sleeping (66)
5. Burn off 1,740 calories by:
• Competitive ice skating (1,021) and doing martial arts (716)
Values based on one hour of activity for a 150 lb person

22. French Fries
Photo credit: Articnomad

23. Nibble away at…
1. Medium French Fries (McDonald’s)
(380 calories)
2. Medium French Fries (Burger King)
(440 calories)
3. Large Seasoned Curley Fries (Jack in the Box)
(580 calories)
4. Chili Cheese Skinny Fries (Fatburger)
(590 calories)
5. Large Curly Fries (Arby’s)
(640 calories)

24. Compare your options

25. Burn off those extra calories by…
1. Burn off 380 calories by:
• Remodeling your house (375 calories)
2. Burn off 440 calories by:
• Speed walking (443)
3. Burn off 580 calories by:
• Mountain or BMX biking (579)
4. Burn off 590 calories by:
• Playing racquet sports (609)
5. Burn off 640 calories by:
• Rowing (647)
Values based on one hour of activity for a 150 lb person

26. Coffees
Photo credit: Grace Nasri

27. Indulge in…
1. Small Latte (Dunkin’ Donuts)
(120 calories)
2. Medium Mocha Ice Blended (The Coffee Bean & Tea Leaf)
(370 calories)
3. Large Lowfat Mocha w/whip (Peet’s Coffee & Tea)
(471 calories)
4. Caramel Frappuccino Blended Coffee w/whip (Starbucks)
(500 calories)
5. Mocha Dream Chiller (Krispy Kreme)
(670 calories)

28. Compare your options

29. Burn off those extra calories by…
1. Burn off 120 calories by:
• Fundraising (122 calories)
2. Burn off 370 calories by:
• Fishing (136) and comparison shopping (136)
3. Burn off 471 calories by:
• Scuba diving (477)
4. Burn off 500 calories by:
• Ice skating (501)
5. Burn off 670 calories by:
• Caving (680)
Values based on one hour of activity for a 150 lb person

30. For more nutritional information…
Visit FindTheBest.com’s Fast Food Nutrition App

31. For more calories burned information…
Visit FindTheBest.com’s Calories Burned App