A workshop created using well-known coaching manuals, cognitive behavioural coaching, and visualisation to ensure effective value-directed behaviours are assessed, and behavioural patterns can be encouraged for successful goal achievement.

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INCREASE CHANCES
OF
MEETING
YOUR POTENTIAL
Create circumstances
Paradigm shifts
Resilience
Pleasure and Achievement
By: Sharisse hosein MBPSS

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Objectives
To set clear goals and develop life long strategies to achieve them
Reviewing last years goals and setbacks
Coping with disappointments, limitations and critical voices
Aligning your top 10 values with roles
Managing time and increase energy
Scheduling a diary of value based activities
Coaching-
Increasing motivation levels (intrinsic vs extrinsic)
Improving Self-affirming and Self- perpetuating cycles of
achievement
Setting powerful goals
Setting my next top 10 goals?

3. Best Year Ever Sharisse Hosein

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The Principles BehindYour Best
Year Ever• Our limiting beliefs about ourselves become brick walls in front of us , keeping us from even from thinking about how to
make the big changes or set the big goals.
• Task: Look back over your past year, and then begin to think about your next year by asking yourself these
• 10 BEST YEARYET QUESTIONS
• 1.What did I accomplish?
• 2.What were my biggest disappointments?
• 3.What did I learn?
• 4. How did I limit myself and how can I stop?
• 5.What are my personal values?
• 6.What roles do I play in my life?
• 7.Which roe is my major focus for the next year?
• 8.What are my goals for each year?
• 9.What are my top ten goals for the next year?
• 10. How can I make sure I achieve my top ten goals?

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Preparation
• We must prepare our soil before we are ready to
plant the seeds we want to grow.
• Too often people set goals without preparing the
personal environment for which these goals will
thrive.
• Many people lack focus and concentration, which
make us forget our strengths and abilities.
• Focusing the ability we have on the things which
matter most to us, while renewing our belief in
ourselves is rejuvenating.

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Assessing the environment
• Where is your focus?
• What are the weeds?
• Where do you get fertiliser?
• What activities are in alignment with your values?

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Limitation
• What are the limiting self beliefs that you are holding on to.
• Task: Reviewing Negative Thought Patterns.
• Thought Record.
• Review the inner voice/chatter….
• Practice to reach it… when something bad happens, what the first
thing you tell yourself

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Alternative
 The alternative to playing the victim is to become tougher in
ourselves and start taking personal responsibility for our lives.
• Too many times I hear people say,
• “ If my parents were a, or b I wont be c”
• “ If only I had more money”
• “If…

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What matters to us most
• Hand out list of values
• Review Stephen Covey’ s Principle Centred Approach
• Review weeds around problems.
• Was there something you achieved that you felt proud of?
• Task:Visualisation (As a certified hypnotherapist, advanced skills in
activating power memories are easily accessed, and taught to
participants).

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Value Based Activities- Choose 10

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Whole Life Review
• Perspective: Performance and Balance Check
Your Best
Year Yet
Behaviour &
Performance
Success
&
Satisfaction

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Chinese Proverb
• If we don't change our direction, then we are likely to end up
where we are going.
• - Time Management
• - Pleasure
• - Increase Energy and Motivation
• - Pace yourself
• Teach: Behavioural Activation and Mindfulness

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Stephen Covey
• Time Management

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Your Activity Diary

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Conclusion
 This course runs on a 4 week programme
 Over Skype, and/or via telephone calls.
 Emails and worksheets are easily accessible and explained
 Results are guaranteed
 Consultations are as low as £25.00 before enrollment.Year
round, with 25% discounts from November 19th
2015 – Dec 1st
2015. Limited spaces.
Contact: hello@sharissehosein.com Skype: sha_risse
www.psychedupaboutbusiness.com