2011 Presentation at Netherlands Mega Quarterly by Steven Renata and Pete Manuel, original Pioneers of Les Mills International. Memoires from a Decade of Touring the Planet as Group Fitness Professionals
The document discusses helping the poor and less fortunate. It suggests that supporting the poor is good and praised by God. Overall, the message is that aiding those in need is viewed positively.
Driving Growth and Retention with Group Fitness - IHRSA EUROPE - Dublin 2009Steven Renata
I apologize, I do not actually have access to the full document you provided. My role is to summarize brief passages of text in 3 sentences or less. Could you please provide a summary of the key points from the document?
California Dreaming - Profitable Group X Events - FILEX 2011Steven Renata
The document discusses a pilot program to launch Les Mills group exercise classes, including BODYPUMP, at clubs in Denver from September to December 2009. Key results were that BODYPUMP significantly increased member and guest traffic in strength classes, averaged 75% class capacity, and events saw traffic like grand openings. The pilot demonstrated BODYPUMP's potential to increase membership and revenue. Future opportunities discussed implementing best practices to maximize results from group exercise events.
Good to Great GOLD - 2011 Global Group Fitness Research - steven renata 2011Steven Renata
Latest Research on Group Fitness.
Benchmark examples of how the best GOLDS GYMS perform against the best on the Planet. Highlights of the Les Mills Ultimate Group Fitness Studio Competition
Presented by Steven Renata CEO Les Mills West Coast
How to drive massive member and guest traffic in your health and fitness faci...Steven Renata
CLUB PARTY was a one-day promotional event held by a fitness club to increase sales, attendance, and contacts. The event showcased group fitness classes and offered discounts on personal training and team training. Marketing included posters, flyers, and social media posts. The event had live music, giveaways, and sample classes. It increased sales by 146 members and contacts by 209. While it successfully drove sales and engagement, future events could improve by extending promotional offers and decorations over multiple days and better promoting sample classes.
The document discusses key insights from the Scoreboard Global Metrics survey, which tracks club and group fitness attendance data for Les Mills and competitors. Some key findings:
- Les Mills programs have over 3.4 million weekly attendances globally, averaging 176 million annual attendances.
- Group fitness, especially Les Mills classes, helps drive higher attendance and engagement compared to other activities. Les Mills classes in top clubs average 45 participants versus 31 for other classes.
- Group fitness attendance is more stable than other activities, with lower declines during low seasons. Les Mills attendance declines only 8% during low seasons.
- The survey shows the ongoing strength and growth of Les Mills' share of classes and attendances over time.
Good to GOLD - US Group Fitness Research - Steven Renata 2011Steven Renata
The document discusses findings from a global survey of group fitness attendance data from over 1,000 clubs. Some key findings include:
- On average, clubs attract 676 weekly group fitness attendances, while the top 100 clubs average 2525 and the top 20 average 3880.
- Classes using Les Mills programs average higher attendance at 37 participants compared to 29 for other classes.
- The top performing club had 57% of its total club attendance from group fitness classes, compared to an industry average of 10-20%.
- Les Mills participants on average attend classes 3.4 times per week compared to 1.92 average visits for all club attendees in the US.
Membership Unleashed by Les Mills - Club Industry Seminar 2012Steven Renata
The document discusses strategies for fitness facilities to increase membership potential without cutting prices or services. It identifies that membership retention is the largest problem facing the industry. It recommends focusing on excitement, engagement, community and health rather than operating like generic gyms. Specific strategies proposed include designing energetic workout spaces, implementing relationship-based membership sales and induction processes, recruiting and training great instructors, and developing social communities within facilities. Partnering with Les Mills is presented as a way to access their training and recruitment solutions to build strong instructor teams.
The document discusses helping the poor and less fortunate. It suggests that supporting the poor is good and praised by God. Overall, the message is that aiding those in need is viewed positively.
Driving Growth and Retention with Group Fitness - IHRSA EUROPE - Dublin 2009Steven Renata
I apologize, I do not actually have access to the full document you provided. My role is to summarize brief passages of text in 3 sentences or less. Could you please provide a summary of the key points from the document?
California Dreaming - Profitable Group X Events - FILEX 2011Steven Renata
The document discusses a pilot program to launch Les Mills group exercise classes, including BODYPUMP, at clubs in Denver from September to December 2009. Key results were that BODYPUMP significantly increased member and guest traffic in strength classes, averaged 75% class capacity, and events saw traffic like grand openings. The pilot demonstrated BODYPUMP's potential to increase membership and revenue. Future opportunities discussed implementing best practices to maximize results from group exercise events.
Good to Great GOLD - 2011 Global Group Fitness Research - steven renata 2011Steven Renata
Latest Research on Group Fitness.
Benchmark examples of how the best GOLDS GYMS perform against the best on the Planet. Highlights of the Les Mills Ultimate Group Fitness Studio Competition
Presented by Steven Renata CEO Les Mills West Coast
How to drive massive member and guest traffic in your health and fitness faci...Steven Renata
CLUB PARTY was a one-day promotional event held by a fitness club to increase sales, attendance, and contacts. The event showcased group fitness classes and offered discounts on personal training and team training. Marketing included posters, flyers, and social media posts. The event had live music, giveaways, and sample classes. It increased sales by 146 members and contacts by 209. While it successfully drove sales and engagement, future events could improve by extending promotional offers and decorations over multiple days and better promoting sample classes.
The document discusses key insights from the Scoreboard Global Metrics survey, which tracks club and group fitness attendance data for Les Mills and competitors. Some key findings:
- Les Mills programs have over 3.4 million weekly attendances globally, averaging 176 million annual attendances.
- Group fitness, especially Les Mills classes, helps drive higher attendance and engagement compared to other activities. Les Mills classes in top clubs average 45 participants versus 31 for other classes.
- Group fitness attendance is more stable than other activities, with lower declines during low seasons. Les Mills attendance declines only 8% during low seasons.
- The survey shows the ongoing strength and growth of Les Mills' share of classes and attendances over time.
Good to GOLD - US Group Fitness Research - Steven Renata 2011Steven Renata
The document discusses findings from a global survey of group fitness attendance data from over 1,000 clubs. Some key findings include:
- On average, clubs attract 676 weekly group fitness attendances, while the top 100 clubs average 2525 and the top 20 average 3880.
- Classes using Les Mills programs average higher attendance at 37 participants compared to 29 for other classes.
- The top performing club had 57% of its total club attendance from group fitness classes, compared to an industry average of 10-20%.
- Les Mills participants on average attend classes 3.4 times per week compared to 1.92 average visits for all club attendees in the US.
Membership Unleashed by Les Mills - Club Industry Seminar 2012Steven Renata
The document discusses strategies for fitness facilities to increase membership potential without cutting prices or services. It identifies that membership retention is the largest problem facing the industry. It recommends focusing on excitement, engagement, community and health rather than operating like generic gyms. Specific strategies proposed include designing energetic workout spaces, implementing relationship-based membership sales and induction processes, recruiting and training great instructors, and developing social communities within facilities. Partnering with Les Mills is presented as a way to access their training and recruitment solutions to build strong instructor teams.
Les Mills GRIT - Getting Started BrochureSteven Renata
A study found that adding two 30-minute Les Mills Grit series high-intensity interval training sessions per week to an existing five hours per week exercise routine led to greater improvements in cardiovascular health, aerobic fitness, weight loss, and functional strength over six weeks compared to only doing the existing routine. Specifically, it lowered risk of heart disease, improved cardio fitness by 6.4%, reduced body fat by 2.1% and waist circumference by 2.5cm, and increased back and leg strength by 21.9% and 15.7% respectively. A separate case study also found that after six weeks of Grit sessions, a participant was able to work harder in other cardio classes without extra effort due to gains in fitness
MANA - A Values Based Approach to Leadership and Sustainability - FILEX 2011Steven Renata
Explore the essence of MANA’, a Maori term describing integrity. Focusing on MANA’s core values of power, respect and humility, Steven Renat looks at case studies where
this emerging model of leadership has been applied. By reviewing the fitness industry and the challenges it faces, you’ll learn how everyone who works within our industry can benefi t from adopting this approach
Get Fitter Faster with Les Mills GRIT SeriesSteven Renata
Group 1 worked out 5 hours a week with cardio and strength training but no high intensity interval training. Group 2's routine included 2 sessions of 30 minute LES MILLS GRITTM SERIES high intensity interval training in addition to cardio and strength training. After 6 weeks, Group 2 saw significantly greater improvements in triglyceride levels, oxygen consumption, body fat percentage, waist circumference, and back and leg strength compared to Group 1. The study demonstrates that including high intensity interval training with LES MILLS GRITTM SERIES can more effectively improve health and fitness levels in already active adults.
1) Les Mills is a global fitness company that aims to touch 100 million people weekly through transforming communities with fitness programs.
2) They inspire a lifelong love of exercise and movement to prevent health issues caused by inactivity and obesity.
3) The company's goal is to create a fitter, healthier planet by developing new ways for people to fall in love with fitness through their tribe of passionate employees united in promoting healthy living.
Group fitness is more than a strong retention tool. When fully utilized, it is the most powerful form of assisted exercise to grow attendance and membership.
The growth of budget and micro gyms has changed the industry landscape bringing new opportunities and challenges for full service facilities. Differentiation through execution is the new black. World Class execution of group fitness has the potential to grow and sustain your business through referrals and guest acquisition.
Les Mills share insights and case studies on how to drive millions of member touches per year. The session also includes a panel discussion of other industry players including TRX, ZUMBA
8 Keys to Group Fitness Management by Les MillsSteven Renata
Group fitness is integral to facility success. The most successful facilities achieve high group fitness attendance, which increases member motivation, attendance, and retention. Regular group fitness attendees are more loyal members who refer others. Facilities should optimize their group fitness performance by setting goals to increase attendance, implementing scorecards to track metrics, maximizing their schedule to offer popular classes by top instructors, and recruiting and retaining a team of great instructors.
KIWA Digital Cultural Intelligence Partners 2018Steven Renata
This document appears to be a list or report related to KIWA Digital CQ Clients from 2018. It includes two sections - one for Local Council and DHBs, and another labeled "All Clients 2018". No other context or details are provided about the clients, council, DHBs or what information may be contained in the report.
VoiceQ - An ADR/Dubbing Global PhenomenumSteven Renata
A cliff note story of VoiceQ - the world leading Audio Digital Replacement software engine. A great example of New Zealand innovation for a global problem.
Presentation for ACE Personal Training Symposium West - San Diego May 2013.Steven Renata
This document discusses trends in the future of fitness, including the rise of micro-gyms that focus on specific activities like CrossFit or yoga. It argues that traditional fitness clubs are at risk from these competitors and from stagnating innovation. To succeed, clubs need to focus on motivation, community, and education by making exercise more social and fun through group classes and programs. This will help drive attendance, member retention, and referrals. The future of fitness lies in integrated, holistic approaches that benefit both individual health and the planet.
Health Club Design - Thought Leadership Steven Renata
The document discusses designing highly motivational fitness club environments. It emphasizes focusing on getting more people through the door more often by creating an experience that is exciting and energizing. Specific design recommendations include knowing your brand identity and target market to guide design decisions. The document also recommends dividing the club into zones with unique personalities through specialized design, lighting, and layout choices. Examples are provided of innovative club designs that utilize bold colors, textures, and lighting to create highly motivational and energetic spaces.
The document discusses how creating the right environment is crucial for fitness club success. It describes how:
1) Club environments have significant impacts on members and their experiences, with good environments uplifting members while bad ones undermine satisfaction.
2) Elements like lighting, colors, sound, and aesthetic details can inspire members and enhance their workouts, making them want to spend more time in the club.
3) Getting the club environment right through elements like entry design, workout spaces, and relaxation areas can differentiate clubs and drive member loyalty.
Growing Membership and Profit by Les MillsSteven Renata
The document discusses trends in the health club industry and strategies for improving member retention. It notes that membership retention is the largest problem, as the industry has focused more on profits than engagement. However, regular attendees renew at much higher rates than infrequent users. The document advocates shifting from transactional selling to relationship selling and educating members to increase attendance and retention. Providing value beyond workouts can help clubs stand out from low-cost competitors.
New to Exercise Adherance - 2012 Group FitnessStudySteven Renata
Result of a study completed by Pennsylvania State University on exercise adherence using Les Mills group fitness classes. Over 90% adherence recorded over 30 week study period.
The document discusses challenges and opportunities facing the fitness industry. It outlines 4 main challenges: 1) aging obese markets, 2) fitness seekers wanting more options and control, 3) a shift towards activities that blend fitness and fun like gaming, and 4) consumers seeking more meaningful experiences from activities. The document then discusses how Les Mills partners can address these challenges by implementing the Les Mills system, offering diverse program solutions, regular instructor training, and marketing tools to drive membership growth. Data shows Les Mills clubs see higher membership, attendance, and member satisfaction compared to other clubs.
Membership Unleashed by Les Mills April 2012 Steven Renata
The document discusses challenges facing the fitness industry and opportunities for the future. It outlines 4 main challenges: 1) aging obese markets, 2) fitness seekers wanting more options, 3) activity being driven by play and fun, and 4) activity needing to offer more like relationships and meaning. The document then discusses issues with the standard business approach in the industry and proposes a new mental model focused on purpose over profit maximization. It presents a strategy focused on member relationships, facilitation, engagement, and earnings to drive membership growth. Practical steps discussed include focusing on member onboarding, activities that motivate like various types of facilitated exercise, and leveraging the power of group exercise.
Les Mills Tribe Thought Leaders Australia 2009Steven Renata
Steven Renata a founding member of Les Mills International gives an authentic and compelling view of the birth and growth of the World'sLeading Group Fitness Company.
When Group Fitness Goes Tribal IHRSA ASIA PACIFIC - INDIA 2010Steven Renata
This document discusses the growing trend of group fitness classes taking on tribal characteristics. It provides examples of tribal group fitness classes from Les Mills that incorporate haka, a Maori war dance from New Zealand. It also discusses tribal leaders in sports like track athlete Milkha Singh and badminton player Prakash Padukone of India. It notes that tribes are an important social concept and that tribal leaders share traits like challenge, culture, curiosity, charisma, communication, connection, and commitment. It profiles Les Mills founders Beto and Johnny G as influential group fitness thought leaders. The document argues that the fitness industry is well-positioned to help address the global epidemic of obesity and non-communicable diseases through advocacy,
Les Mills GRIT - Getting Started BrochureSteven Renata
A study found that adding two 30-minute Les Mills Grit series high-intensity interval training sessions per week to an existing five hours per week exercise routine led to greater improvements in cardiovascular health, aerobic fitness, weight loss, and functional strength over six weeks compared to only doing the existing routine. Specifically, it lowered risk of heart disease, improved cardio fitness by 6.4%, reduced body fat by 2.1% and waist circumference by 2.5cm, and increased back and leg strength by 21.9% and 15.7% respectively. A separate case study also found that after six weeks of Grit sessions, a participant was able to work harder in other cardio classes without extra effort due to gains in fitness
MANA - A Values Based Approach to Leadership and Sustainability - FILEX 2011Steven Renata
Explore the essence of MANA’, a Maori term describing integrity. Focusing on MANA’s core values of power, respect and humility, Steven Renat looks at case studies where
this emerging model of leadership has been applied. By reviewing the fitness industry and the challenges it faces, you’ll learn how everyone who works within our industry can benefi t from adopting this approach
Get Fitter Faster with Les Mills GRIT SeriesSteven Renata
Group 1 worked out 5 hours a week with cardio and strength training but no high intensity interval training. Group 2's routine included 2 sessions of 30 minute LES MILLS GRITTM SERIES high intensity interval training in addition to cardio and strength training. After 6 weeks, Group 2 saw significantly greater improvements in triglyceride levels, oxygen consumption, body fat percentage, waist circumference, and back and leg strength compared to Group 1. The study demonstrates that including high intensity interval training with LES MILLS GRITTM SERIES can more effectively improve health and fitness levels in already active adults.
1) Les Mills is a global fitness company that aims to touch 100 million people weekly through transforming communities with fitness programs.
2) They inspire a lifelong love of exercise and movement to prevent health issues caused by inactivity and obesity.
3) The company's goal is to create a fitter, healthier planet by developing new ways for people to fall in love with fitness through their tribe of passionate employees united in promoting healthy living.
Group fitness is more than a strong retention tool. When fully utilized, it is the most powerful form of assisted exercise to grow attendance and membership.
The growth of budget and micro gyms has changed the industry landscape bringing new opportunities and challenges for full service facilities. Differentiation through execution is the new black. World Class execution of group fitness has the potential to grow and sustain your business through referrals and guest acquisition.
Les Mills share insights and case studies on how to drive millions of member touches per year. The session also includes a panel discussion of other industry players including TRX, ZUMBA
8 Keys to Group Fitness Management by Les MillsSteven Renata
Group fitness is integral to facility success. The most successful facilities achieve high group fitness attendance, which increases member motivation, attendance, and retention. Regular group fitness attendees are more loyal members who refer others. Facilities should optimize their group fitness performance by setting goals to increase attendance, implementing scorecards to track metrics, maximizing their schedule to offer popular classes by top instructors, and recruiting and retaining a team of great instructors.
KIWA Digital Cultural Intelligence Partners 2018Steven Renata
This document appears to be a list or report related to KIWA Digital CQ Clients from 2018. It includes two sections - one for Local Council and DHBs, and another labeled "All Clients 2018". No other context or details are provided about the clients, council, DHBs or what information may be contained in the report.
VoiceQ - An ADR/Dubbing Global PhenomenumSteven Renata
A cliff note story of VoiceQ - the world leading Audio Digital Replacement software engine. A great example of New Zealand innovation for a global problem.
Presentation for ACE Personal Training Symposium West - San Diego May 2013.Steven Renata
This document discusses trends in the future of fitness, including the rise of micro-gyms that focus on specific activities like CrossFit or yoga. It argues that traditional fitness clubs are at risk from these competitors and from stagnating innovation. To succeed, clubs need to focus on motivation, community, and education by making exercise more social and fun through group classes and programs. This will help drive attendance, member retention, and referrals. The future of fitness lies in integrated, holistic approaches that benefit both individual health and the planet.
Health Club Design - Thought Leadership Steven Renata
The document discusses designing highly motivational fitness club environments. It emphasizes focusing on getting more people through the door more often by creating an experience that is exciting and energizing. Specific design recommendations include knowing your brand identity and target market to guide design decisions. The document also recommends dividing the club into zones with unique personalities through specialized design, lighting, and layout choices. Examples are provided of innovative club designs that utilize bold colors, textures, and lighting to create highly motivational and energetic spaces.
The document discusses how creating the right environment is crucial for fitness club success. It describes how:
1) Club environments have significant impacts on members and their experiences, with good environments uplifting members while bad ones undermine satisfaction.
2) Elements like lighting, colors, sound, and aesthetic details can inspire members and enhance their workouts, making them want to spend more time in the club.
3) Getting the club environment right through elements like entry design, workout spaces, and relaxation areas can differentiate clubs and drive member loyalty.
Growing Membership and Profit by Les MillsSteven Renata
The document discusses trends in the health club industry and strategies for improving member retention. It notes that membership retention is the largest problem, as the industry has focused more on profits than engagement. However, regular attendees renew at much higher rates than infrequent users. The document advocates shifting from transactional selling to relationship selling and educating members to increase attendance and retention. Providing value beyond workouts can help clubs stand out from low-cost competitors.
New to Exercise Adherance - 2012 Group FitnessStudySteven Renata
Result of a study completed by Pennsylvania State University on exercise adherence using Les Mills group fitness classes. Over 90% adherence recorded over 30 week study period.
The document discusses challenges and opportunities facing the fitness industry. It outlines 4 main challenges: 1) aging obese markets, 2) fitness seekers wanting more options and control, 3) a shift towards activities that blend fitness and fun like gaming, and 4) consumers seeking more meaningful experiences from activities. The document then discusses how Les Mills partners can address these challenges by implementing the Les Mills system, offering diverse program solutions, regular instructor training, and marketing tools to drive membership growth. Data shows Les Mills clubs see higher membership, attendance, and member satisfaction compared to other clubs.
Membership Unleashed by Les Mills April 2012 Steven Renata
The document discusses challenges facing the fitness industry and opportunities for the future. It outlines 4 main challenges: 1) aging obese markets, 2) fitness seekers wanting more options, 3) activity being driven by play and fun, and 4) activity needing to offer more like relationships and meaning. The document then discusses issues with the standard business approach in the industry and proposes a new mental model focused on purpose over profit maximization. It presents a strategy focused on member relationships, facilitation, engagement, and earnings to drive membership growth. Practical steps discussed include focusing on member onboarding, activities that motivate like various types of facilitated exercise, and leveraging the power of group exercise.
Les Mills Tribe Thought Leaders Australia 2009Steven Renata
Steven Renata a founding member of Les Mills International gives an authentic and compelling view of the birth and growth of the World'sLeading Group Fitness Company.
When Group Fitness Goes Tribal IHRSA ASIA PACIFIC - INDIA 2010Steven Renata
This document discusses the growing trend of group fitness classes taking on tribal characteristics. It provides examples of tribal group fitness classes from Les Mills that incorporate haka, a Maori war dance from New Zealand. It also discusses tribal leaders in sports like track athlete Milkha Singh and badminton player Prakash Padukone of India. It notes that tribes are an important social concept and that tribal leaders share traits like challenge, culture, curiosity, charisma, communication, connection, and commitment. It profiles Les Mills founders Beto and Johnny G as influential group fitness thought leaders. The document argues that the fitness industry is well-positioned to help address the global epidemic of obesity and non-communicable diseases through advocacy,
हिंदी वर्णमाला पीपीटी, hindi alphabet PPT presentation, hindi varnamala PPT, Hindi Varnamala pdf, हिंदी स्वर, हिंदी व्यंजन, sikhiye hindi varnmala, dr. mulla adam ali, hindi language and literature, hindi alphabet with drawing, hindi alphabet pdf, hindi varnamala for childrens, hindi language, hindi varnamala practice for kids, https://www.drmullaadamali.com
Leveraging Generative AI to Drive Nonprofit InnovationTechSoup
In this webinar, participants learned how to utilize Generative AI to streamline operations and elevate member engagement. Amazon Web Service experts provided a customer specific use cases and dived into low/no-code tools that are quick and easy to deploy through Amazon Web Service (AWS.)
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UPRAHUL
This Dissertation explores the particular circumstances of Mirzapur, a region located in the
core of India. Mirzapur, with its varied terrains and abundant biodiversity, offers an optimal
environment for investigating the changes in vegetation cover dynamics. Our study utilizes
advanced technologies such as GIS (Geographic Information Systems) and Remote sensing to
analyze the transformations that have taken place over the course of a decade.
The complex relationship between human activities and the environment has been the focus
of extensive research and worry. As the global community grapples with swift urbanization,
population expansion, and economic progress, the effects on natural ecosystems are becoming
more evident. A crucial element of this impact is the alteration of vegetation cover, which plays a
significant role in maintaining the ecological equilibrium of our planet.Land serves as the foundation for all human activities and provides the necessary materials for
these activities. As the most crucial natural resource, its utilization by humans results in different
'Land uses,' which are determined by both human activities and the physical characteristics of the
land.
The utilization of land is impacted by human needs and environmental factors. In countries
like India, rapid population growth and the emphasis on extensive resource exploitation can lead
to significant land degradation, adversely affecting the region's land cover.
Therefore, human intervention has significantly influenced land use patterns over many
centuries, evolving its structure over time and space. In the present era, these changes have
accelerated due to factors such as agriculture and urbanization. Information regarding land use and
cover is essential for various planning and management tasks related to the Earth's surface,
providing crucial environmental data for scientific, resource management, policy purposes, and
diverse human activities.
Accurate understanding of land use and cover is imperative for the development planning
of any area. Consequently, a wide range of professionals, including earth system scientists, land
and water managers, and urban planners, are interested in obtaining data on land use and cover
changes, conversion trends, and other related patterns. The spatial dimensions of land use and
cover support policymakers and scientists in making well-informed decisions, as alterations in
these patterns indicate shifts in economic and social conditions. Monitoring such changes with the
help of Advanced technologies like Remote Sensing and Geographic Information Systems is
crucial for coordinated efforts across different administrative levels. Advanced technologies like
Remote Sensing and Geographic Information Systems
9
Changes in vegetation cover refer to variations in the distribution, composition, and overall
structure of plant communities across different temporal and spatial scales. These changes can
occur natural.
it describes the bony anatomy including the femoral head , acetabulum, labrum . also discusses the capsule , ligaments . muscle that act on the hip joint and the range of motion are outlined. factors affecting hip joint stability and weight transmission through the joint are summarized.
বাংলাদেশের অর্থনৈতিক সমীক্ষা ২০২৪ [Bangladesh Economic Review 2024 Bangla.pdf] কম্পিউটার , ট্যাব ও স্মার্ট ফোন ভার্সন সহ সম্পূর্ণ বাংলা ই-বুক বা pdf বই " সুচিপত্র ...বুকমার্ক মেনু 🔖 ও হাইপার লিংক মেনু 📝👆 যুক্ত ..
আমাদের সবার জন্য খুব খুব গুরুত্বপূর্ণ একটি বই ..বিসিএস, ব্যাংক, ইউনিভার্সিটি ভর্তি ও যে কোন প্রতিযোগিতা মূলক পরীক্ষার জন্য এর খুব ইম্পরট্যান্ট একটি বিষয় ...তাছাড়া বাংলাদেশের সাম্প্রতিক যে কোন ডাটা বা তথ্য এই বইতে পাবেন ...
তাই একজন নাগরিক হিসাবে এই তথ্য গুলো আপনার জানা প্রয়োজন ...।
বিসিএস ও ব্যাংক এর লিখিত পরীক্ষা ...+এছাড়া মাধ্যমিক ও উচ্চমাধ্যমিকের স্টুডেন্টদের জন্য অনেক কাজে আসবে ...
Temple of Asclepius in Thrace. Excavation resultsKrassimira Luka
The temple and the sanctuary around were dedicated to Asklepios Zmidrenus. This name has been known since 1875 when an inscription dedicated to him was discovered in Rome. The inscription is dated in 227 AD and was left by soldiers originating from the city of Philippopolis (modern Plovdiv).
This document provides an overview of wound healing, its functions, stages, mechanisms, factors affecting it, and complications.
A wound is a break in the integrity of the skin or tissues, which may be associated with disruption of the structure and function.
Healing is the body’s response to injury in an attempt to restore normal structure and functions.
Healing can occur in two ways: Regeneration and Repair
There are 4 phases of wound healing: hemostasis, inflammation, proliferation, and remodeling. This document also describes the mechanism of wound healing. Factors that affect healing include infection, uncontrolled diabetes, poor nutrition, age, anemia, the presence of foreign bodies, etc.
Complications of wound healing like infection, hyperpigmentation of scar, contractures, and keloid formation.
5.
Maori
English
Kaitataki:
Kia
wiri
Leader:Let
your
hands
quiver
by
your
side
Hope
Hands
on
hips,
Ki
raro
Hands
down
by
your
side
(s5ll)
A
kia
mau
Hi
Kia
whakata
hoki
au
i
ahau
Be
steadfast
Hi
Aue
Hi
Let
me
be
at
one
with
the
earth
E
nga
matua
5puna
Hi
aue
hi
tukua
mai
te
kaha
Ancient
ancestors/warriors
of
old
te
ranga5ratanga
e
bestow
upon
us
strength
and
leadership
Kapa:
Tu
mai
nei
nga
toa
e
Group:
Standing
here
are
the
new
warriors
Haka
ana
ki
te
noho
mangere
We
haka
in
fury
at
sedentary
lifestyles
Ko
te
whakaara
ko
te
momona
Obesity
is
our
adversary
Let
us
do
baNle
Me
pakanga,
parekura
e
Let
your
mind,
body
and
spiritual
Kia
pakari
hinengaro,
5nana,
wairua.
Ko
te
ha
o
tane
e
essence
be
revitalised
Kaitataki:
I
te
wehenga
ka
puta
hihiri
e
Through
the
breath
of
life
Kapa:
Na
reira,
me
puta
to
ihi
e
Leader:
At
the
separa5on
of
earth
from
sky,
Kia
tu
te
wana
all
poten5al
was
released
into
this
world
Kia
tu
te
wero
aue
Group:
Therefore,
let
your
true
poten5al
be
known
Kia
tu
kotahi
tatou
Reveal
your
inner
strength
&
power
Ana,
Ana,
Ana,
Hold
fast
to
the
challenge
Tenei
whakatau.
Hi.
Let
us
unite
as
one
global
en5ty
Yes
it
is
,
Yes
it
is,
Yes
it
is
This
we
decree.
LES MILLS HAKA - TU MAI NEI NGA TOA