Doug Sillars presented four simple optimizations for delivering fast and beautiful images and video on mobile: 1) reduce image quality, 2) use optimized formats like WebP and SVG, 3) size images appropriately, and 4) lazy load images below the fold. He demonstrated how these techniques can significantly reduce page load times and data usage. Sillars also discussed best practices for video delivery and alternatives to animated GIFs that can reduce file sizes substantially. Throughout, he provided real-world examples and tools to help optimize multimedia content for mobile performance.