Doug Sillars presented optimizations for delivering fast and beautiful images on mobile websites. He discussed 4 key optimizations: 1) reducing image quality to 85%, 2) using efficient formats like WebP and SVG, 3) sizing images responsively based on screen size, and 4) lazy loading images not visible on the screen. Sillars showed that these techniques can significantly reduce image file sizes and page load times without compromising visual quality for the user. He also provided recommendations for additional optimizations like avoiding animated GIFs and base64 encoding of images.