Ignite Project
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The document discusses lifestyle changes based on hunter-gatherer habits that can optimize health, such as eating a diet of lean meats, fruits, vegetables, nuts and seeds. It recommends getting meat from wild-caught, free-range or grass-fed sources, and buying organic and seasonal produce from local farmers markets. It also suggests getting regular exercise through activities like walking, occasional high intensity exercise, and weight lifting, as well as getting quality sleep and limiting screen time before bed.
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Ignite Project
- 1. Back to Basics Lifestyle changes to optimize health.
- 2. Eat more like him Hunter-Gather people groups show almost no signs of many health diseases.
- 3. What does he eat? Mostly lean meats, fruits, vegetables, nuts and seeds.
- 4. Hunt Local Meats Think wild-caught, free-range, and grass-fed when buying meat. When in doubt, kill it yourself.
- 5. Gather Locally When buying fruits and vegetables, think organic and seasonally.
- 6. Local Farmer’s Market Your best resource for both, if you don’t want to hunt and gather food.
- 7. Drink like him Mostly water, some unsweetened tea, some black unfiltered coffee.
- 8. Don’t be like him...
- 9. Sleep like him Let sunlight changes influence your sleep habits. During winter, follow the sun’s instruction and go to bed earlier.
- 10. No Bedroom T.V. Sleep in pitch black to maximize the sleep you do get. Try not to use an alarm clock to wake up.
- 11. Work like he does Sitting in a chair all day, everyday can wreck havoc on your body. Learn to squat.
- 12. Don’t think it’s natural? Sit like him.
- 13. “Exercise” like him Endless bouts of long, slow distance training cause more damage than benefit to health...
- 14. Exercise to live, not live to exercise. Proper diet and appropriate exercise leads to the greatest health gains...
- 15. ...not “more is better.”
- 16. How will you exercise now?
- 17. Gather... A lot of walking or other easy-paced exercise will use the oxidative energy system.
- 18. with the occasional Hunt Sprinting or another high intensity activity occasionally will stimulate the ATP energy system.
- 19. and keep Lifting Heavy Things. Lean mass is a direct correlate to health. Fight Muscle Disuse Atrophy!
Editor's Notes
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