SlideShare a Scribd company logo
Ignite Pittsburgh • October 23, 2013 • Brillobox

Joe Vennare
Do this:
1.Eat real food
2.80/20
3.Exercise 15 minutes, 3
days a week
4.Move your ass
5.Go to bed.
Do this:

1.Make a mission
statement
2.Simplify everything
3.Be grateful
4.Meditate
Do this:
1.Be a go-giver
2.Execute
3.Confident and clueless
4.Do things that suck
Success =
Exercise and eat well
Find meaning
Work really freaking hard
Thank you!
@JoeVennare
joe@hybridathlete.org

More Related Content

Viewers also liked

Presentación1
Presentación1Presentación1
Presentación1
paolapincay87
 
Ignite_October23_AlexKuhn
Ignite_October23_AlexKuhnIgnite_October23_AlexKuhn
Ignite_October23_AlexKuhn
Joseph Cooper-Silvis
 
Evelyn estefania sarmiento ortiz
Evelyn estefania sarmiento ortizEvelyn estefania sarmiento ortiz
Evelyn estefania sarmiento ortiz
Evelyn Sarmiento
 
Speed Dating for Project Management Software
Speed Dating for Project Management SoftwareSpeed Dating for Project Management Software
Speed Dating for Project Management Software
Annis Lee Adams
 
el universo
el universo el universo
el universo
Sharon C
 
Google drive
Google driveGoogle drive
Google drive
Erika Narvaez
 
Ignite_October23_JordanRomanus
Ignite_October23_JordanRomanusIgnite_October23_JordanRomanus
Ignite_October23_JordanRomanus
Joseph Cooper-Silvis
 
Universidad tecnica de machala
Universidad tecnica de machalaUniversidad tecnica de machala
Universidad tecnica de machala
ElizabethLuna01
 
Practica 3
Practica 3Practica 3
Mary
MaryMary
Aprendizaje colaborativo y redes de conocimiento
Aprendizaje colaborativo y redes de conocimientoAprendizaje colaborativo y redes de conocimiento
Aprendizaje colaborativo y redes de conocimiento
Ayala Pulido
 
Microsoft windows
Microsoft windowsMicrosoft windows
Microsoft windows
erikaaguilar10
 
Fede
FedeFede
Corazon vs
Corazon vsCorazon vs
Tec moderado
Tec moderadoTec moderado
Tec moderado
YesseniaRomero11
 
Ignite_October23_BrandonBlache-Cohen
Ignite_October23_BrandonBlache-CohenIgnite_October23_BrandonBlache-Cohen
Ignite_October23_BrandonBlache-Cohen
Joseph Cooper-Silvis
 
Tractores
TractoresTractores
Squared Module 2 - New Commerce - #YOMO
Squared Module 2 - New Commerce - #YOMOSquared Module 2 - New Commerce - #YOMO
Squared Module 2 - New Commerce - #YOMO
Georgina Wilkinson
 
Maria elena gonzalez clase numero 3 creamos un blog
Maria elena gonzalez  clase numero 3 creamos un blogMaria elena gonzalez  clase numero 3 creamos un blog
Maria elena gonzalez clase numero 3 creamos un blogmarygonzalez1978
 

Viewers also liked (19)

Presentación1
Presentación1Presentación1
Presentación1
 
Ignite_October23_AlexKuhn
Ignite_October23_AlexKuhnIgnite_October23_AlexKuhn
Ignite_October23_AlexKuhn
 
Evelyn estefania sarmiento ortiz
Evelyn estefania sarmiento ortizEvelyn estefania sarmiento ortiz
Evelyn estefania sarmiento ortiz
 
Speed Dating for Project Management Software
Speed Dating for Project Management SoftwareSpeed Dating for Project Management Software
Speed Dating for Project Management Software
 
el universo
el universo el universo
el universo
 
Google drive
Google driveGoogle drive
Google drive
 
Ignite_October23_JordanRomanus
Ignite_October23_JordanRomanusIgnite_October23_JordanRomanus
Ignite_October23_JordanRomanus
 
Universidad tecnica de machala
Universidad tecnica de machalaUniversidad tecnica de machala
Universidad tecnica de machala
 
Practica 3
Practica 3Practica 3
Practica 3
 
Mary
MaryMary
Mary
 
Aprendizaje colaborativo y redes de conocimiento
Aprendizaje colaborativo y redes de conocimientoAprendizaje colaborativo y redes de conocimiento
Aprendizaje colaborativo y redes de conocimiento
 
Microsoft windows
Microsoft windowsMicrosoft windows
Microsoft windows
 
Fede
FedeFede
Fede
 
Corazon vs
Corazon vsCorazon vs
Corazon vs
 
Tec moderado
Tec moderadoTec moderado
Tec moderado
 
Ignite_October23_BrandonBlache-Cohen
Ignite_October23_BrandonBlache-CohenIgnite_October23_BrandonBlache-Cohen
Ignite_October23_BrandonBlache-Cohen
 
Tractores
TractoresTractores
Tractores
 
Squared Module 2 - New Commerce - #YOMO
Squared Module 2 - New Commerce - #YOMOSquared Module 2 - New Commerce - #YOMO
Squared Module 2 - New Commerce - #YOMO
 
Maria elena gonzalez clase numero 3 creamos un blog
Maria elena gonzalez  clase numero 3 creamos un blogMaria elena gonzalez  clase numero 3 creamos un blog
Maria elena gonzalez clase numero 3 creamos un blog
 

Recently uploaded

Chapter wise All Notes of First year Basic Civil Engineering.pptx
Chapter wise All Notes of First year Basic Civil Engineering.pptxChapter wise All Notes of First year Basic Civil Engineering.pptx
Chapter wise All Notes of First year Basic Civil Engineering.pptx
Denish Jangid
 
B. Ed Syllabus for babasaheb ambedkar education university.pdf
B. Ed Syllabus for babasaheb ambedkar education university.pdfB. Ed Syllabus for babasaheb ambedkar education university.pdf
B. Ed Syllabus for babasaheb ambedkar education university.pdf
BoudhayanBhattachari
 
Bonku-Babus-Friend by Sathyajith Ray (9)
Bonku-Babus-Friend by Sathyajith Ray  (9)Bonku-Babus-Friend by Sathyajith Ray  (9)
Bonku-Babus-Friend by Sathyajith Ray (9)
nitinpv4ai
 
Temple of Asclepius in Thrace. Excavation results
Temple of Asclepius in Thrace. Excavation resultsTemple of Asclepius in Thrace. Excavation results
Temple of Asclepius in Thrace. Excavation results
Krassimira Luka
 
REASIGNACION 2024 UGEL CHUPACA 2024 UGEL CHUPACA.pdf
REASIGNACION 2024 UGEL CHUPACA 2024 UGEL CHUPACA.pdfREASIGNACION 2024 UGEL CHUPACA 2024 UGEL CHUPACA.pdf
REASIGNACION 2024 UGEL CHUPACA 2024 UGEL CHUPACA.pdf
giancarloi8888
 
مصحف القراءات العشر أعد أحرف الخلاف سمير بسيوني.pdf
مصحف القراءات العشر   أعد أحرف الخلاف سمير بسيوني.pdfمصحف القراءات العشر   أعد أحرف الخلاف سمير بسيوني.pdf
مصحف القراءات العشر أعد أحرف الخلاف سمير بسيوني.pdf
سمير بسيوني
 
A Visual Guide to 1 Samuel | A Tale of Two Hearts
A Visual Guide to 1 Samuel | A Tale of Two HeartsA Visual Guide to 1 Samuel | A Tale of Two Hearts
A Visual Guide to 1 Samuel | A Tale of Two Hearts
Steve Thomason
 
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UP
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UPLAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UP
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UP
RAHUL
 
Présentationvvvvvvvvvvvvvvvvvvvvvvvvvvvv2.pptx
Présentationvvvvvvvvvvvvvvvvvvvvvvvvvvvv2.pptxPrésentationvvvvvvvvvvvvvvvvvvvvvvvvvvvv2.pptx
Présentationvvvvvvvvvvvvvvvvvvvvvvvvvvvv2.pptx
siemaillard
 
Stack Memory Organization of 8086 Microprocessor
Stack Memory Organization of 8086 MicroprocessorStack Memory Organization of 8086 Microprocessor
Stack Memory Organization of 8086 Microprocessor
JomonJoseph58
 
spot a liar (Haiqa 146).pptx Technical writhing and presentation skills
spot a liar (Haiqa 146).pptx Technical writhing and presentation skillsspot a liar (Haiqa 146).pptx Technical writhing and presentation skills
spot a liar (Haiqa 146).pptx Technical writhing and presentation skills
haiqairshad
 
Pharmaceutics Pharmaceuticals best of brub
Pharmaceutics Pharmaceuticals best of brubPharmaceutics Pharmaceuticals best of brub
Pharmaceutics Pharmaceuticals best of brub
danielkiash986
 
UGC NET Exam Paper 1- Unit 1:Teaching Aptitude
UGC NET Exam Paper 1- Unit 1:Teaching AptitudeUGC NET Exam Paper 1- Unit 1:Teaching Aptitude
UGC NET Exam Paper 1- Unit 1:Teaching Aptitude
S. Raj Kumar
 
BBR 2024 Summer Sessions Interview Training
BBR  2024 Summer Sessions Interview TrainingBBR  2024 Summer Sessions Interview Training
BBR 2024 Summer Sessions Interview Training
Katrina Pritchard
 
Jemison, MacLaughlin, and Majumder "Broadening Pathways for Editors and Authors"
Jemison, MacLaughlin, and Majumder "Broadening Pathways for Editors and Authors"Jemison, MacLaughlin, and Majumder "Broadening Pathways for Editors and Authors"
Jemison, MacLaughlin, and Majumder "Broadening Pathways for Editors and Authors"
National Information Standards Organization (NISO)
 
What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...
What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...
What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...
GeorgeMilliken2
 
The History of Stoke Newington Street Names
The History of Stoke Newington Street NamesThe History of Stoke Newington Street Names
The History of Stoke Newington Street Names
History of Stoke Newington
 
How to Setup Warehouse & Location in Odoo 17 Inventory
How to Setup Warehouse & Location in Odoo 17 InventoryHow to Setup Warehouse & Location in Odoo 17 Inventory
How to Setup Warehouse & Location in Odoo 17 Inventory
Celine George
 
NEWSPAPERS - QUESTION 1 - REVISION POWERPOINT.pptx
NEWSPAPERS - QUESTION 1 - REVISION POWERPOINT.pptxNEWSPAPERS - QUESTION 1 - REVISION POWERPOINT.pptx
NEWSPAPERS - QUESTION 1 - REVISION POWERPOINT.pptx
iammrhaywood
 
Electric Fetus - Record Store Scavenger Hunt
Electric Fetus - Record Store Scavenger HuntElectric Fetus - Record Store Scavenger Hunt
Electric Fetus - Record Store Scavenger Hunt
RamseyBerglund
 

Recently uploaded (20)

Chapter wise All Notes of First year Basic Civil Engineering.pptx
Chapter wise All Notes of First year Basic Civil Engineering.pptxChapter wise All Notes of First year Basic Civil Engineering.pptx
Chapter wise All Notes of First year Basic Civil Engineering.pptx
 
B. Ed Syllabus for babasaheb ambedkar education university.pdf
B. Ed Syllabus for babasaheb ambedkar education university.pdfB. Ed Syllabus for babasaheb ambedkar education university.pdf
B. Ed Syllabus for babasaheb ambedkar education university.pdf
 
Bonku-Babus-Friend by Sathyajith Ray (9)
Bonku-Babus-Friend by Sathyajith Ray  (9)Bonku-Babus-Friend by Sathyajith Ray  (9)
Bonku-Babus-Friend by Sathyajith Ray (9)
 
Temple of Asclepius in Thrace. Excavation results
Temple of Asclepius in Thrace. Excavation resultsTemple of Asclepius in Thrace. Excavation results
Temple of Asclepius in Thrace. Excavation results
 
REASIGNACION 2024 UGEL CHUPACA 2024 UGEL CHUPACA.pdf
REASIGNACION 2024 UGEL CHUPACA 2024 UGEL CHUPACA.pdfREASIGNACION 2024 UGEL CHUPACA 2024 UGEL CHUPACA.pdf
REASIGNACION 2024 UGEL CHUPACA 2024 UGEL CHUPACA.pdf
 
مصحف القراءات العشر أعد أحرف الخلاف سمير بسيوني.pdf
مصحف القراءات العشر   أعد أحرف الخلاف سمير بسيوني.pdfمصحف القراءات العشر   أعد أحرف الخلاف سمير بسيوني.pdf
مصحف القراءات العشر أعد أحرف الخلاف سمير بسيوني.pdf
 
A Visual Guide to 1 Samuel | A Tale of Two Hearts
A Visual Guide to 1 Samuel | A Tale of Two HeartsA Visual Guide to 1 Samuel | A Tale of Two Hearts
A Visual Guide to 1 Samuel | A Tale of Two Hearts
 
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UP
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UPLAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UP
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UP
 
Présentationvvvvvvvvvvvvvvvvvvvvvvvvvvvv2.pptx
Présentationvvvvvvvvvvvvvvvvvvvvvvvvvvvv2.pptxPrésentationvvvvvvvvvvvvvvvvvvvvvvvvvvvv2.pptx
Présentationvvvvvvvvvvvvvvvvvvvvvvvvvvvv2.pptx
 
Stack Memory Organization of 8086 Microprocessor
Stack Memory Organization of 8086 MicroprocessorStack Memory Organization of 8086 Microprocessor
Stack Memory Organization of 8086 Microprocessor
 
spot a liar (Haiqa 146).pptx Technical writhing and presentation skills
spot a liar (Haiqa 146).pptx Technical writhing and presentation skillsspot a liar (Haiqa 146).pptx Technical writhing and presentation skills
spot a liar (Haiqa 146).pptx Technical writhing and presentation skills
 
Pharmaceutics Pharmaceuticals best of brub
Pharmaceutics Pharmaceuticals best of brubPharmaceutics Pharmaceuticals best of brub
Pharmaceutics Pharmaceuticals best of brub
 
UGC NET Exam Paper 1- Unit 1:Teaching Aptitude
UGC NET Exam Paper 1- Unit 1:Teaching AptitudeUGC NET Exam Paper 1- Unit 1:Teaching Aptitude
UGC NET Exam Paper 1- Unit 1:Teaching Aptitude
 
BBR 2024 Summer Sessions Interview Training
BBR  2024 Summer Sessions Interview TrainingBBR  2024 Summer Sessions Interview Training
BBR 2024 Summer Sessions Interview Training
 
Jemison, MacLaughlin, and Majumder "Broadening Pathways for Editors and Authors"
Jemison, MacLaughlin, and Majumder "Broadening Pathways for Editors and Authors"Jemison, MacLaughlin, and Majumder "Broadening Pathways for Editors and Authors"
Jemison, MacLaughlin, and Majumder "Broadening Pathways for Editors and Authors"
 
What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...
What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...
What is Digital Literacy? A guest blog from Andy McLaughlin, University of Ab...
 
The History of Stoke Newington Street Names
The History of Stoke Newington Street NamesThe History of Stoke Newington Street Names
The History of Stoke Newington Street Names
 
How to Setup Warehouse & Location in Odoo 17 Inventory
How to Setup Warehouse & Location in Odoo 17 InventoryHow to Setup Warehouse & Location in Odoo 17 Inventory
How to Setup Warehouse & Location in Odoo 17 Inventory
 
NEWSPAPERS - QUESTION 1 - REVISION POWERPOINT.pptx
NEWSPAPERS - QUESTION 1 - REVISION POWERPOINT.pptxNEWSPAPERS - QUESTION 1 - REVISION POWERPOINT.pptx
NEWSPAPERS - QUESTION 1 - REVISION POWERPOINT.pptx
 
Electric Fetus - Record Store Scavenger Hunt
Electric Fetus - Record Store Scavenger HuntElectric Fetus - Record Store Scavenger Hunt
Electric Fetus - Record Store Scavenger Hunt
 

Ignite_October23_JoeVennare