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Identify the types of simple carbohydrates and complex carbohydrates. List the dietary
recommendations (dietary reference intake [DRI] and acceptable macronutrient distribution
range [AMDR]) for carbohydrates. Discuss the functions of carbohydrates as a source of energy
and dietary fiber, including soluble and insoluble fiber. Compare the nutrient content of refined
versus unrefined grains. List the various functions of water. Describe the sources of water.

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