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Lesson 2 Lecture
Lesson Summary:
In this lesson, we will go over a couple of different types of yoga that can be
performed. There will be YouTube videos to provide examples and explanation of
each of the different types of yoga.
Lesson Content:
Types of yoga
Hatha yoga
This type of yoga concentrates mainly on breathing and posture. Hatha yoga is great
for relaxation and beginners.
https://youtu.be/fqSxwTDseFs
Bikram yoga
Often referred to as “hot yoga”, Bikram is usually performed in a room that is 104
degrees. There is usually a series of 26 poses that are done repeatedly in a 90
minute class.
https://youtu.be/CL41dKNaD-I
Kripalu yoga
This type concentrates mainly on breathing and stretching.
https://youtu.be/JVoUO64BERk
Power yoga
This type of yoga is a little more intense than other forms of yoga.
https://youtu.be/MFMMOEUGjeA
Yin Yoga
This type of yoga is performed to relax different muscles in the body. It is usually
done in a quiet place.
https://youtu.be/wS4W2V3F0gA
Restorative Yoga
This type of yoga is generally done with the use of props such as blankets to help
with balance and relaxation.
https://youtu.be/p9mkgZGXEBo
Hw499 unit5 lesson2_megan_etter

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Hw499 unit5 lesson2_megan_etter

  • 1. Lesson 2 Lecture Lesson Summary: In this lesson, we will go over a couple of different types of yoga that can be performed. There will be YouTube videos to provide examples and explanation of each of the different types of yoga. Lesson Content: Types of yoga Hatha yoga This type of yoga concentrates mainly on breathing and posture. Hatha yoga is great for relaxation and beginners. https://youtu.be/fqSxwTDseFs Bikram yoga Often referred to as “hot yoga”, Bikram is usually performed in a room that is 104 degrees. There is usually a series of 26 poses that are done repeatedly in a 90 minute class. https://youtu.be/CL41dKNaD-I Kripalu yoga This type concentrates mainly on breathing and stretching. https://youtu.be/JVoUO64BERk Power yoga This type of yoga is a little more intense than other forms of yoga. https://youtu.be/MFMMOEUGjeA Yin Yoga This type of yoga is performed to relax different muscles in the body. It is usually done in a quiet place. https://youtu.be/wS4W2V3F0gA Restorative Yoga This type of yoga is generally done with the use of props such as blankets to help with balance and relaxation. https://youtu.be/p9mkgZGXEBo