lesson 2 lecture

1. Lesson 2 Lecture
Lesson Summary:
In this lesson, we will go over a couple of different types of yoga that can be
performed. There will be YouTube videos to provide examples and explanation of
each of the different types of yoga.
Lesson Content:
Types of yoga
Hatha yoga
This type of yoga concentrates mainly on breathing and posture. Hatha yoga is great
for relaxation and beginners.
https://youtu.be/fqSxwTDseFs
Bikram yoga
Often referred to as “hot yoga”, Bikram is usually performed in a room that is 104
degrees. There is usually a series of 26 poses that are done repeatedly in a 90
minute class.
https://youtu.be/CL41dKNaD-I
Kripalu yoga
This type concentrates mainly on breathing and stretching.
https://youtu.be/JVoUO64BERk
Power yoga
This type of yoga is a little more intense than other forms of yoga.
https://youtu.be/MFMMOEUGjeA
Yin Yoga
This type of yoga is performed to relax different muscles in the body. It is usually
done in a quiet place.
https://youtu.be/wS4W2V3F0gA
Restorative Yoga
This type of yoga is generally done with the use of props such as blankets to help
with balance and relaxation.
https://youtu.be/p9mkgZGXEBo