The document discusses several body systems and how to keep them functioning optimally. It notes that the nervous system is always active and a good indicator of energy levels without stimulants. Minerals enhance nervous system function. The digestive system requires the most energy during digestion so meals should be spaced out with 6-4 hours between each. Respiration increases during exercise to produce energy for muscles; diaphragmatic breathing is most efficient. The circulatory system balances fluids, nutrients, oxygen, waste and immune cells; maintaining water-mineral-fat balance helps it run efficiently. Eating fiber helps the excretory system with repair, cleaning and function. Balanced sleep of 6-8 hours including 1.5-1.

1. HEALTH SYSTEM AWARENESS 2021
exchange effect By Rajendra Jagad
June 23 2021
RESPIRATORY CIRCULATORY
EXCRETORY
SKELETON
NERVOUS
DIGESTIVE
The Nervous system like the brain and heart is active all
the time and is a good indicator of how energetic you
feel throughout the day without up and down in energy or
taking substances like coffee, 5-hour energy, or any
other nervous stimulant
Minerals Enhance our Nervious system function and allow
them to work more efficiently
The Digestive system takes up the highest energy in the
body when it is digesting food so we must make sure we
do not keep snacking all the time and leave about 6 to 4
hours gap between each meal. To know if your digestive
system is working optimally you must experience a
strong sense of hunger almost on daily bases
Create gap between Meals help our Digestive System
The respiratory system constantly works to help maintain
blood homeostasis. However another key reason that
respiration rate increases with exercise is due to the
bodies need to produce energy for our muscles to con-
tract and our internal systems to work.
Diaphramic Breathing is most efficient way to breath and
we get more energy
Circulatory system consist of two kinds of fluids, blood that
carries the nutrition and oxygen to every cell and lymphe
fuild that remove waste carries dieases fighting cells to
whereever they are needed.
Maintaning balance between water-mineral and fat in our
body helps circulatory system run most efficiently
The excretory system is the system of an organism's body
that performs the function of excretion, the bodily process
of discharging wastes. The Excretory system is responsible
for the elimination of wastes produced by homeostasis.
Eating enough fiber helps with repair cleaning and run our
excretory
There is a connection between The Importance of the
Skeleton System & Sleep for Bone Health we must sleep
min of 6 hours sleep with 1.2 to 1.6 hours of deep sleep.
and Maximium of 8 hours of sleep with 1.5 to 1.8 hours of
deep sleeptory
Balanced sleep means min 6 hours max 8 hours of sleep
daily But this sleep should also include 1.5 to 1.8 hours of
deep sleep This help with building better bones for the
skeleton system