You may download the May Edition of Healers Unite Magazine
Just Click The Link Below
Healers Unite Magazine | Volume XLVII | April 2013 -
http://eepurl.com/zyPHf
The theme for the Healers Unite Magazine is inspiration, self-care, conscious living, green living, cooperation, collaboration, modality awareness and of course exposure for our authors.
This group was developed as an opportunity for natural health and well-being practitioners from any modality to form community and share techniques, inspiration and expertise. An excellent opportunity to build your referral network, build your list, sell your products and merchandise, and build community with others who share your commitment to more natural and health oriented ways of life.
For our visitors, this was a place to find healers, practitioners and products to aid in of their health and well-being. There is also a wealth of information and resources to inform and enlighten you in expanding the possibilities of the powerful creator that you are.
Come sign up to receive the Healers Unite Magazine directly to your inbox. http://eepurl.com/sjHL9. When you sign up each month you will receive new articles, trends, become introduced to healers and healing modalities throughout the world. We encourage your feedback so if you would like information on a specific topic. With your free subscription, you have the opportunity to comment directly and be a driving force to shape the future of Healers Unite Magazine.
The theme for the Healers Unite Magazine is inspiration, self-care, conscious living, green living, cooperation, collaboration, modality awareness and of course exposure for our authors.
This group was developed as an opportunity for natural health and well-being practitioners from any modality to form community and share techniques, inspiration and expertise. An excellent opportunity to build your referral network, build your list, sell your products and merchandise, and build community with others who share your commitment to more natural and health oriented ways of life.
For our visitors, this was a place to find healers, practitioners and products to aid in of their health and well-being. There is also a wealth of information and resources to inform and enlighten you in expanding the possibilities of the powerful creator that you are.
Come sign up to receive the Healers Unite Magazine directly to your inbox. http://eepurl.com/sjHL9. When you sign up each month you will receive new articles, trends, become introduced to healers and healing modalities throughout the world. We encourage your feedback so if you would like information on a specific topic. With your free subscription, you have the opportunity to comment directly and be a driving force to shape the future of Healers Unite Magazine.
Great leaders build Trust, Engage and are Competent (TEC). After citing 187 white papers, articles and books on leadership, Ian Rheeder proved that leadership boils down to three TEC domains – Trust, Engagement and Competence. 649 leaders were trained to validate the TEC Leadership System (2013), and every single leader strongly agreed that the TEC System worked.
Kaushal is founder and CEO of Scaale Group and Managing Partner of Cross Border Angels. A true serial entrepreneur and investor. Over the last three decades, Kaushal has founded over 20 ventures across the USA, Europe and Asia with 3 successful exits and an IPO in 1987.
Kaushal was born and raised in India, where he studied Electrical Engineering and Management. After that he moved to the UK, Germany and today he lives in the USA where he has been a resident for the last 25 years. San Francisco is the place he calls home, although he travels 2 weeks every month to visit the Scaale teams around the world.
5 Ways to Upgrade your Office using SCIENCE!Floown
Every team needs a great office. A beautiful place to work together, learn together, and have fun together. We spend so much time in an office... Why not put a little effort in making it a quality environment? We investigated a few easy fixes anyone can implement right away. No budget, effort or big changes necessary.
by Rosetta Lee, to accompany her blog post on cultural competencies & growth mindset, as it appears in Techniques in Learning and Teaching - http://wp.me/p1Mdiu-1gW.
Great leaders build Trust, Engage and are Competent (TEC). After citing 187 white papers, articles and books on leadership, Ian Rheeder proved that leadership boils down to three TEC domains – Trust, Engagement and Competence. 649 leaders were trained to validate the TEC Leadership System (2013), and every single leader strongly agreed that the TEC System worked.
Kaushal is founder and CEO of Scaale Group and Managing Partner of Cross Border Angels. A true serial entrepreneur and investor. Over the last three decades, Kaushal has founded over 20 ventures across the USA, Europe and Asia with 3 successful exits and an IPO in 1987.
Kaushal was born and raised in India, where he studied Electrical Engineering and Management. After that he moved to the UK, Germany and today he lives in the USA where he has been a resident for the last 25 years. San Francisco is the place he calls home, although he travels 2 weeks every month to visit the Scaale teams around the world.
5 Ways to Upgrade your Office using SCIENCE!Floown
Every team needs a great office. A beautiful place to work together, learn together, and have fun together. We spend so much time in an office... Why not put a little effort in making it a quality environment? We investigated a few easy fixes anyone can implement right away. No budget, effort or big changes necessary.
by Rosetta Lee, to accompany her blog post on cultural competencies & growth mindset, as it appears in Techniques in Learning and Teaching - http://wp.me/p1Mdiu-1gW.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
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MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
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GEEC RAG Magazine | Volume XLVII | May 2013
INTENTION!!RESOURCE:!!INTRODUCING!!!C!Y!B!E!R!!!C!I!R!C!L!E!S,!
INSPIRATION!!!F!O!R!!!L!I!F!E!:!SAY!YES!!!!!TO!!!WHAT!!YOU!WANT!!
Stories of Inspiration
Inside This Edition:
Personal Mission Statement
Professional Mission Statement
Let Your Love Light Shine!
Self-Care For Care-Takers
Highest Light House
Manifesting Outcomes
Cyber Intention Circles
Featured Article:
To Strive, To Seek,
To Find and Not Yield!
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P!E!R!S!O!N!A!L!!!!!!A!N!D!!!!!!P!R!O!F!E!S!S!I!O!N!A!L!!!!!M!I!S!S!I!O!N!!!!
S!T!A!T!E!M!E!N!T!S!,!!!M!E!N!T!O!R!I!N!G!!!A!N!D!!!!C!O!A!C!H!I!N!G!
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Inside This Edition
1
In The May Edition:
Personal and Professional
Mission Statements
Coaching and Mentoring
- Featured Article:
* To Strive To Seek To
Find and Not To Yield!
by Elaine Lockard
* Let You Love Shine
by Love Coach Laura
* Retrain Your Brain
10-minute Exercise
Free class May 23rd
by Karen Monteverdi, CPC
2
- Stories Of Inspiration
* Highest Light House -
Tools For Manifesting
Your Dreams
by Karen Monteverdi, CPC
- Breakthroughs
Resources for success
Donna Jo Bergman
Tony Burroughs
Marie Ginga
Kim Hughes
Isabella Johnson
Kim Lund
Karen Monteverdi, CPC
3
- Self-Care For Healers
Coaches and Spiritual Leaders
* Manifesting Outcomes
Cyber Intention Circles
in proxy for Tony Burroughs
Would you like free exposure
for your practice?
We’d love to see you here!
Join us each month
for insightful stories,
perspectives and let us become
your source as:
HEALERS UNITE!
7. !
About Elaine Lockard
Elaine is and always has been a healer. She heals:• intellectually,
emotionally, spiritually • acquisition knowledge, energy • through
providing YOU the tools and processes to heal yourself and your
business physically and through the and transfer of information,
and
She firmly believes that all healing, change, success and
occurrences in your life and business begin with YOU! And by
having the courage to know, understand and develop those parts of
yourself and your business as necessary, you can achieve
whatever you desire. Read More http://elainelockard.com
!
Elaine! Lockard! is! a! Trusted& Business&
Enrichment& Provider! Badge! for! Excellence! and! is! approval! by! the! BizRichment!
Committee.
As#a#BizRichmentTM
#trusted#business#provider,#Elaine#Lockard,#offers#5#programs#we#know#can#serve#you#well.##
4D( Life( Assessment( :( Put#your#higher#self#in#charge#of#you#income.#Make#sense#of#the#tools#and#assets#you#
have#so#you#live#in#the#life,#career#or#business#you#were#meant#to#have#and#cherish.#
Intuitive(Consultation(:(Explore#the#depths,#which#you#previously#overlooked#or#unrealized.#
Angel(Links(Attunement(:(Link#and#infuse#your#energy#patterns#to#Angelic#Virtues.(
Lightarian™(Ray(Attunement(:(Connecting#you#to#universal#energies#for#the#highest#good.#
Numerology(Soul(Chart:!Aligning#you#with#your#Soul#to#travel#Life#with#ease#by#knowing#your#Life#Purpose,#
Direction#and#Potential#
(
Each#program#you#buy#helps#fund#this#magazine.#This#is#a#win#for#us;#a#win#for#Elaine#and#a#big#win#for#you.#You#
continue#to#receive#great#information#each#month.#Have#access#to#fantastic#business#and#professional#services#
that#change#the#“mindPset”#of#your#inner#game.#
Elaine#Lockard:#New#Path#For#Life,#LLC#
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Donna(Jo(Bergman(
(
(
Rev. Donna Jo Bergman is an "Inner
Peace Coach" and is one of only 400+
Ordained Peace Ministers Worldwide.
She was ordained in June of 2006 at the
Seminary of Spiritual Peacemaking in
Ashland, OR. Her expertise as a Peace
Coach is in helping others find the
"Peace that passeth all understanding"
that all of humanity seeks in one way or
another. She knows how to guide, lead
and show others how to achieve this
state of Inner Peace and keep it
sustained. She is sought after worldwide
for her counsel.
Rev. Donna Jo's skills include being a
Peace Minister, Reiki Master/Instructor,
Cellular Release Therapist, Behavior
Kinesiology Therapist, Psych-K
Practitioner, an ARCH*
Master/Medical Intuitive, Consulting
Hypnotist, Counseling Clinical
Hypnotherapist, and a Master
Hypnotist.
For More Information and How to
Contact Rev. Donna Jo Bergman
Tony(Burroughs(
(
Tony Burroughs is a 9 time Author and
Cofounder of The Intenders of the Highest
Good. In setting up Intenders Circles
across the country he has helped
thousands of people get clearer on what
they want out of life. More recently he is
working one-on-one with people on the
phone, on Skype, and in person in order to
be of better service to his fellowmen and
women. He is especially intuitive about
showing others how to turn their adverse
circumstances into opportunities.
"I am here only to be truly helpful."
For!More!Information!and!How!
to!Contact!Tony!.!.!.!
Marie(Ginga(
(
If you would like to make changes in your
life, then working with Marie Ginga is
sure to give you the jump-start you need.
Marie is the founder of Changing Life's
Direction, a coaching and counseling
agency located online and based in
Albuquerque, NM. Her first book,
Amazing Changes: How to Maximize the
Inevitable, is expected to be available by
the end of 2011. Drawing on her 17 years
of counseling experience, Marie brings
together a beautiful blend of the spiritual,
the psychological and the practical aspects
of life to support others in making
Amazing Changes.
For!More!Information!and!How!
to!Contact!Marie!.!.!.!!
!
17. Kim(Hughes( Kim Hughes embodies the Sacred Self Living philosophy, which says that you are a spark of
creation equal to and as precious as any other. Therefore it follows that you, your life, and
your energies are sacred. It is your job and privilege to get clear on your Sacred Life Purpose
in each incarnation, so you will be more focused, more relaxed, more able to attract the
things you need and more fulfilled.
Sacred Self Living does not teach; we help you to find your own daily guidance. By using
sound principles of psychology, learning theory, brain research, strength-based coaching, and
inner-directed spiritualties, Sacred Self Living helps each individual find and follow his or
her own true path.
"Kim has worked closely with me to change my life from the inside out. As a coach, she has
supported me through major life changes. But the greatest impact she has had on my life is
that she has been a true partner in my efforts to follow my dreams and listen to my heart.
With her unwavering strength, clarity of insight, and commitment, I have learned new skills
that support me every day. She is one of the strongest, most gifted people I know, and I give
her my highest recommendation." ~Maura Fallon-Mcknight
For More Information and How to Contact Kim . . .!
Isabella(Johnson(
Isabella Johnson specializes in helping people once again embrace their life as a wonderful
co-creative journey. She has worked as an Intuitive Life Coach and Medium for over 20 years
and is always delighted to get updates on clients as they regain and remember their worth,
power and gain a sense of their place on this beautiful planet. She is able to blend her psychic
abilities in order to gently guide fellow travelers to turn every experience into a learning and
empowering life lesson. Isabella firmly believes that every situation we experience today
comes from our past Intentions and she is here to help you INTEND a magnificent future!
Isabella's modalities include Intuitive Medium, Energy Healing, Reiki, Clairaudience (She also
has the ability to remote view, although this is typically used only when locating a Missing
Person), Clairvoyance, Psychometry, and Telepathy.
" I just got off the phone with Isabella. I like her. She told me a couple things that made me sit
back...just things that will help me" ~Pam Baugh, The Intenders FB Founders Circle
Administrator
For!More!Information!and!How!to!Contact!Isabella!.!.!.!
18. !
Kim(Lund(
Kim Lund is a Manifestation Coach who is committed to helping others manifest the life of
their dreams. She is also the founder and president of the Heart Center of Love and Light. Kim
received her training at The Coach Institute in 2006 and also became a Reiki Master Teacher
that same year. She makes use of a number of modalities that include Life Coaching, Reiki,
Sound Therapy, Color Therapy, Breathwork and more.
"Sometimes you need the help of a friend, until you can move mountains again."
For!More!Information!and!how!to!contact!Kim!.!.!.!
Karen(Monteverdi,(CPC(
Karen Monteverdi, CPC, received her certification through the International Coach Academy.
Her training incorporates bodywork, biology, physics, quantum physics, meditation, centered
relaxation, and exploration of beliefs to promote health, aliveness, empowerment and balance
in life.
Karen coaches locally, nationally and internationally. Her personal style of coaching has been
greatly influenced by The Code: 10 Intentions for a Better World. She is the author of Living
Consciously in an Ego Driven Society, which is available here at Highest Light House. Over
the last year, Karen has expanded her coaching to healers, coaches and spiritual leader to assist
them in their business endeavors. Karen is the owner and publisher of this magazine.
"Karen+has+been+an+amazing+positive+force+in+my+life.+Speaking+with+her+really+is+like+
holding+a+light+up+to+the+dark+corners+of+my+being+in+that+she+helps+me+to+see+what+resonates+
as+my+own+truth.+It+is+always+a+joy+to+be+in+her+presence.+She+has+powerful+medicine+and+I+
recommend+her+help+to+anyone+undertaking+the+great+and+beautiful+responsibility+of+
understanding+their+own+life."!~Marc!Bubar!
For More Information and How to Contact Karen. . .
!
22. !
!
Tony%Burroughs%
%
Tony Burroughs is a 9 time Author and
Cofounder of The Intenders of the Highest
Good. In setting up Intenders Circles
across the country he has helped
thousands of people get clearer on what
they want out of life. More recently he is
working one-on-one with people on the
phone, on Skype, and in person in order to
be of better service to his fellowmen and
women. He is especially intuitive about
showing others how to turn their adverse
circumstances into opportunities.
"I am here only to be truly helpful."
For!More!Information!and!How!
to!Contact!Tony!.!.!.!
If! you! would! like! to! start!
your! own! Intenders!
Cybercircle!and!put!the!Law!
of! Attraction! /! Intention!
Process! to! it's! highest! and!
best!use.!
Please! click! here! to! learn!
about! your! computer!
requirements! and! helpful!
links!and!how!to!videos.!!
!
By!clicking!on!the!link!above!
you!also!receive!some!handy!
YouTube! and! FAQ! links! for!
learning!Google+!Hangouts!L!
and! the! Template! we!
created! which! you! can!
follow!that!will!make!it!easy!
for!you.!!
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!
25. 3
Deserving With Grace: Abundance Block Identifier
The First Step To:
Deserving With Grace!
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28. Chapter 7- Excerpt from the book
LIVING CONSCIOUSLY
IN AN EGO DRIVEN SOCIETY
BY
KAREN MONTEVERDI, CPC
FORWARD BY LENAR BRAGG
COPYRIGHT May 30, 2010
Portland, Oregon
No part of this book may be reproduced by any mechanical, photographic, or
electronic process, or in the form of recording electronic or otherwise, nor may it be
stored in a retrievable system, transmitted, or otherwise copied for public or private
use without written permission of the author. You may contact Karen Monteverdi,
CPC at Karen@gotocoach.net for authorization.
First Printing June 14, 2010
Made in the Untied States Of America
Library of Congress Cataloging in Publication Data
Cover by RainWorld Interactive http://www.rainworldinteractive.com
Sponsored by GreenMountain Enrichment and Empowerment Center
29. 90
Chapter Seven
Living Consciously
In An Ego-Driven Life
Understanding That What We Learned
Can Be Unlearned
One of the distinctions coaches make about self-defeating
beliefs or behaviors is that at one time or another these
things were survival mechanisms.
For example:
I learned as a child that if I talked badly about myself
when I made a mistake, my family would give me encouragement. But if I did
not say I was stupid or that an action was dumb, they would kindly oblige me by
providing the negative talk from their end. Therefore, as a child I learned that if
I quickly criticized myself, I received validation. When I started school, others
were not so encouraging. Instead I was criticized for the negative self-talk. To
me this was confusing. Since I still lived with my family and wanted their
validation, I thought it was a good idea to keep my negative talk limited to my
internal dialog when not at home. The predictable result was that I began to
experience low self-esteem. In junior high school I was that kid who was
stuffed into the locker, beaten up after school, or teased for the bully’s
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Living Consciously In an Ego Driven Life
enjoyment. I had made agreements first with my family and then with my peers,
about how I fit into the world. The original idea was a survival mechanism. A
consequence of that particular behavior was a new belief. The belief was that I
knew less than others about how to live in the world. The key point here is that
no one did this to me; I chose the path myself. Others only acted on what I
perceived to be true.
We can be grateful for the belief’s original inception and recognize that these
beliefs and behaviors once served us. They become self-defeating, however,
when the behavior or belief is no longer needed for survival and now impedes
our evolutionary process. One way I am grateful for the original experience is
that I was determined to find out about how life worked, about social
interaction, and about how to navigate with others to create peace in my world.
This book is a culmination of that driving force to fit in. I have learned so much
about life and how we affect it because I wanted to understand why, if we are an
expression of life, we can become so mixed up about the world. When we have
a belief, it generates a thought, which brings on an action through an event. In a
nano-second, we evaluate, and an emotion is formed. We act or react, creating a
behavior. We evaluate the consequences, which lead to an evaluation of our
original belief. Then we go out into the world and create additional evidentiary
experience to prove our logic, regardless of whether or not the logic is flawed.
We continue to repeat the process. Through consciousness, however, we can
begin to realize that we have choices as to what we believe, feel, think and
experience and also about how we behave.
When we hold the evidence as the only truth, we are looking at the world from a
single, limited perspective. We continue to produce the same results in our lives
until we recognize the fact that we have another choice. We even create
agreements with others, unconsciously of course, to help us identify behaviors,
which either support our desires or become signposts showing us that we are
going the wrong way.
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LIVING CONSCIOUSLY IN AN EGO-DRIVEN SOCIETY
If we recognize that we are not producing our desired results, we can begin to
look for another perspective. We can create a course correction in our thoughts,
look at the event from another viewpoint, review our evaluation and use our
emotions as a gage of what we do and do not like. We can adjust our behavior
and re-evaluate it, even though we are currently living in the consequences of
our past experiences. This process affects our beliefs. We then go out and create
new evidentiary experience based on a truth, which will produce the results we
wish to create.
By replacing the directives consciously into our subconscious mind, we begin to
live in harmony and create cohesion and balance in our lives. We essentially
become our own best friend. We gain strength and confidence, which our
instincts, behaviors, beliefs and actions are completely supporting, so as to live
an enriching and empowering life of our intentional design.
To enable maximum efficiency, one can discover his/her personal method of
learning. The practice of Neuro-Linguistic Programming can evaluate how we
learn. Typically the process takes about 30-minutes and the categories are
Audio, Visual, Kinetic, and Digital/Audio. Many tools are available on the web
to assist in the evaluation of our particular mode of learning. Discover, if you
haven’t already, your best method of absorbing new information at a
subconscious level.
To live consciously is to be aware of our subconscious beliefs. As we do so, we
become aware our underlying automatic commitments for survival. Underlying
automatic commitments (UAC) can be a positive tool for our conscious
existence.
For example if we have a UAC, which says we are capable, we show up capable
in any situation. We know we can learn anything; be present in the moment. We
know that our body and mind support our ability. Our greatest gifts are the
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Living Consciously In an Ego Driven Life
ability to adapt, learn, and create. We open up the doors to our experiences
when we see how easily and effortlessly we can adapt to new situations.
We can, for instance, take an old belief, which no longer serves us, see it with
new eyes for what it is and replace it with the mental attitude of, say,
competency. We thus begin to see ourselves as committed to serve in every
situation and be what is needed. This knowledge penetrates every cell of our
body and mind. Our spirit comes forth, and we connect with others in a way
through which they instinctively know we are capable of supporting them. We
can take on the management roll or be innovative and creative. This example is
only one use of a UAC. We can do this for any experience we wish to have. If
we want to embody love, hold a space for learning, be adventurous, etc…
whatever experience we choose to have or want to be in life, we can create the
directive for its manifestation. If you have a belief that change is hard, this
might be a starting point for experimentation.
Benefits of Living Consciously
In the movie, The Matrix, the character Neo is aware that something else is
going on in his world, something covert and secret. He digs and digs; opening
doors to find the truth of what life is really about. He discovers a matrix built to
live in a dream world.
In the Four Agreements, the Toltec also see that the world is but a dream;
waking up changes everything. Unlike the matrix though, the universe supports
this freedom to create a reality, which is more beautiful than the dream world
unconscious people tend to create. For me this has now become the absolute
truth. I live in a world that is supportive, safe, loving, kind, open, and a
playground for exploration of whatever my mind body and spirit are capable of
creating. It is profoundly more rewarding than the dream I once lived in.
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LIVING CONSCIOUSLY IN AN EGO-DRIVEN SOCIETY
Most of us have times when our subconscious mind has undermined our
relationships with self and others as well as our lifestyle (but never our spiritual
progression; our spirit is always evolving-it is the observer in my opinion). The
transformational life coaching process educates us to retrain the brain so as to
support our goals, dreams, financial situations, health, social interactions, and
the awareness of our instructions to mind, body and spirit. Through powerful
questioning, we actually discover our unconscious desires. What are we truly
committed to?
One of the most powerful tools in our toolbox is our acceptance of
transformation to discover our underlying automatic commitments. As we
discussed in chapter three, we are always committed to something. In chapter
five we explored a case study and learned how those commitments move us to
seek out what we have lost in childhood and how these desires can trap us in dis-
ease. Throughout the book we talked about forgiveness being a primary tool in
letting go of the past. In chapter six we came to understand that our beliefs are
easily transformed as we learn and grow throughout our life. When we get stuck
in the past, we lose our vitality for life. These processes are part of human
nature, and yet we can re-train the unconscious, starting with forgiveness, so that
we are no longer operating on the outdated version of our operational code.
It is an advantage to be consciously aware; our brain has the ability to process
our experiences in life and is perfectly designed for the evolution of
consciousness.
Part of our social training is to propagate the feeling of blame, shame or guilt.
My goal is to give you a perspective, which helps you understand that these are
feelings based on beliefs that serve only to keep you entrapped in the dream.
The truth achieved through letting go will indeed set you free to experience
reality.
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Living Consciously In an Ego Driven Life
Sometimes negativity is essentially resistance to the unknown. From resistance
we develop desires. We can choose to transform our perspectives so as to
support our lives. Have you ever noticed that when you look at a problem as a
big, scary issue, you sometimes see no way out? When you begin to look for
options, the problem becomes smaller, and all of a sudden you become big
enough to handle any challenges you face!
Thoughts can be easily and effortlessly manageable. You can cancel any thought
and replace it in the moment to create the movement of your progression. When
you become consciously aware of your own self-talk and teach yourself to
support your life, the retraining becomes a streamlined process. When we
streamline our process through positive self-talk, we are much more effective
and efficient in the retraining techniques, which create the outcome of our
desires, dreams, relationships, health, etc. But do not be deceived. Positive
self-talk is not the only tool you need in order to transform your life. In the
American King James version of the Bible it is written “And ye shall know the
truth, and the truth shall make you free.” Essentially I see this freedom as being
knowledge and choice of the agreements we allowed into our operational code.
We can evaluate whether or not the agreements are serving our highest good.
For example if you tell yourself that you are smart, but you have not addressed
the original opposing directive, the positive self-talk will feel inauthentic. This
lack of authenticity was, I believe, the single most contributing factor for the
failure of the movement in the 1980’s to promote positive thinking. This culprit
has undoubtedly prevented other self-help techniques from working in our past.
We cannot build new beliefs on top of the old ones any more than we can
construct a new and beautiful home on quick sand. We must clear out the old
beliefs and become self-expressed about our emotions. Talk therapy is often
helpful in this area, along with coaching, child-regression therapy, somatic
bodywork (such as Radix) or simply talking to someone who sees things
differently.
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LIVING CONSCIOUSLY IN AN EGO DRIVEN SOCIETY
I often put a time limit on negative emotional release. For example when I see
an expression of my own negative emotions, I pull from the past the string that
connects all thoughts. I find the original offensive directive and begin the
clearing out. I tell myself that today I will allow myself to feel upset for only
one hour. After that, I will create a different set of directives to navigate the
remainder of my day. If the emotion is not cleared out, I allow myself to
continue for as many days as I need so as to complete the process. After we are
self-expressed, it is much easier to release the ego’s need to be right.
Ego creates separatism, which is essential for knowing that we, as individuals,
view the world separately from how others perceive it. There is perfection in
that separatism if we use it for our benefit as a gauge. When we let go of our
identification of self as ego we can observe freely. The evidentiary experience is
what we create out of our beliefs, thoughts and actions. If we are unhappy with
the consequences of past relationships, we must “clean it up” with the other
person involved. We need to employ forgiveness, especially if the other person
doesn’t have the tools or knowledge to forgive in return. Or, as in my case with
Chris, if the other person is no longer alive, or even if to make contact with the
other person would be harmful to you or your loved ones, we can journal or use
prayer and meditation, to clear out the pain of the past.
In my case with my father I used all of the tools to help me heal. Forgiveness
was never about my father it was about me. Knowing how to forgive, in no way
condones activities such as of being a pedophile in anyway. Nor does it allow
him access to my family or me. His actions are dangerous; my forgiveness does
not change his behavior as dangerous man. I no longer set up scenarios in my
life that attract people that would do me harm. I understanding how the anger,
blame and fear kept me trapped in recreating scenarios so I could continue to
feel anger, blame and fear. Those operational beliefs poisoned me against me it
also affected my relationships. By healing my own belief about life I created
amazing transformations for myself.
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Living Consciously In an Ego Driven Life
Another process that works is learning through the experiences evident in our
society. By learning from people’s mistakes or triumphs, we can see evidence,
and therefore avoid personally experiencing those follies or achievements in
order to understand them. That is one reason we read books, watch movies, go
to school, make friends etc.
Now that we understand what the ego does and does not do effectively, we can
recognize the signs of how the ego is being used in each moment. We easily
step out of ego to choose wisely in order to create a course correction or
continue on the original course, based on the life we want to create and how we
want to exist and feel in each moment. How to be is the question. The only
choice for me in creating the experience I want to live, is the method of being
open to the possibilities
Understanding the deep, unfaltering connection with all that exists is the stage of
evolution gives us the wherewithal to take the sort of action, belief, behavior and
thought, which shares a common interest with the collective consciousness.
Through the process of creating an experience, which is beneficial for all of
mankind, the planet, solar system, universe and all that is; our behavior is, by
necessity, incredibly impacted. We create a gauge through our emotions, ego,
and evidentiary experience. With reality, we decipher a way of being. This
directive can become the most effective way to create our desired outcome.
Upon this directive, we base our mode of existence, our behavior and our
physical reality concerning who and what we want to affect. We, who are
working for the greatest good, keep all aspects of our creation in check with how
we will consequentially affect internal and external reality.
In the next chapter we will discuss the laws of conscious living. The following
information is a holistic point of view for the simple evolution of our
consciousness. I say simple because we as humans make tasks too complicated
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LIVING CONSCIOUSLY IN AN EGO DRIVEN SOCIETY
at times. This viewpoint is a compilation from a myriad of sources, which I
have discovered for my own use and the use of my clients. It demonstrates
effective ways to see the realities of the universal knowledge.
Many scientist, theologians and philosophers talk about the unity consciousness.
This is also known as the collective consciousness as we will discuss on page
112.
We have learned about the idea of projection, which is what we see in others as
an expression of the internal workings of our selves. We understand that today
we are living in the consequences of our past expressions, and yet we are in the
moment creating the consequences we will or will not continue to live by. We
can decide to create new consequences and develop a new experience of life.
We have learned that the only moment of creation is in the present moment.
Let’s jazz it up a bit. As the population of this world; we are our expression of
self through the outer experience of our existence, which again is a reflection of
self. Live in joy, and you will discover so many joyful things about living!
Deepak Chopra talks about the 5 levels of consciousness. Aristotle talks about
knowing one’s self. I present the idea that you are connected to your own higher
self. My personal belief is that if we are consciously aware, we experience the
world through our ego, our 6 senses, brain waves, electronic impulses, feelings,
emotions, magnetic fields, soulful connection. We are inspired and affected by
the forces of nature, creativity of the universe, universal knowledge and a deep
vastness of nothing. All of this is translated to the whole of our experiences, and
from our viewpoint, it is unique beyond belief. With approximately 6.8 billion
people on the planet, our experience is so amazingly defined by all of the forces
of nature and our own perspective; not one experience is exactly the same.
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Living Consciously In an Ego Driven Life
Can you imagine being a consciousness, which wants to experience everything?
You’ve seen it. Kids have this joy, and it shows up when it’s time to go to bed.
They don’t want to miss anything; they want a drink of water so they can come
out to see what you’re doing, or they beg for one more story. They don’t want
this experience of life to stop. They love it, and I believe that is what is meant by
the biblical saying of be ye like little children. This is the adventure, the curious
nature, the lack of any expectation other than a knowing that there is another
experience coming right up. If you go to sleep for one minute, you will miss
something really important. What if you were the whole of the universe and you
wanted to know every corner of existence? If you were the consciousness of
this universe, wouldn’t you want to experience everything from a different point
of view?
The nature of our experience is that we all have unique pathways of information
coming to our subconscious, which I believe has a direct connection to our
higher self. Our higher self is then connected through an unseen dimension I
call the all that is. The all that is connects all things, all that have existed, all that
exist now, and the numerous possibilities, which could exist. This is the place
of infinite wisdom, knowledge and expression… the experience some people
call GOD, or the ether stream, the vortex of all knowledge of all that exists in
the universe. What you call this awareness is not important. What is important
is that in this space you will find total acceptance, love, joy, bliss, inspiration,
truth, trust, confidence, harmony, insight, and creativity. This unseen
dimension, I believe, is the all that is experiencing its own consciousness and
awareness; being able to experience everything at once through the awareness of
other points of consciousness. This phenomenon - this universal wisdom is
there for us to tap into anytime we wish, like a magic flowing river. The
difference is… it is real. I know; I have been there. It is where the great
vastness of information came together for me in writing this book.
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LIVING CONSCIOUSLY IN AN EGO-DRIVEN SOCIETY
How do you get there? Like our personal experiences, it is a personal process.
Again, Deepak gives a 5-step process, which for me is one way of attaining this
expression of the all that is. You can read his book the Third Jesus or pick up his
DVD called Secrets of Enlightenment. I rented it from Netfix.
For me, the connection with the all that is comes when I am working with my
clients, talking about life, understanding how we affect our reality, experiencing
the luscious multitude of layers life has to offer. I begin to allow my mind to
drift, and forms begin to shape. I see the world not as it is, but as my
consciousness wishes to experience it. I drink in the space and, as the observer,
I begin to hear sounds, see pictures, and taste the flavors of life. The beauty and
joy, the pain and sorrow, the creativity of the universe, the oneness where all
exists, is all present. The other day I was eating a piece of albacore tuna brought
in by my nephew, who is a commercial fisherman. In that first bite it was as if
an alternate reality was present. I saw the tuna in the ocean swimming free in its
school. I saw what it saw in the ocean; the travels far and wide. My experience
in that moment was life and the abundance that is present for the tuna. I felt the
hook as the tuna was being caught. I felt the excitement and the joy of my
nephew; I felt the waves and the boat as if I was the water crashing onto the side
of the ship. I was the ship being held together, flowing naturally in the water. I
experienced the tuna stopping his struggle and giving up his life for the
fisherman. I experienced the flash of light move into the flow of the all that is. I
felt gratitude as the fish nourished my body and began to digest and be
processed as my flesh. I recognized the great gift that I had received this day
from the simple process of eating a meal. Was it real? To me my experience
was as real as your experience of reading this text. Was this life expression
available to me to experience? Yes, because it was my experience. Do you
need to believe that this really happened to me to make it real? No. All that
matters is that you now have an idea of what it was like for me to lavish in that
moment in the joy of life.
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Living Consciously In an Ego Driven Life
Above you can see a depiction of a moment in time and space in which reality
was captured through the lens of a camera. I then created a painting to express
the moment. My representation of this moment is not a perfect depiction of the
actual scene. However, it gives the viewer a representation of the reality I
experienced; the calmness and irregularity of the bridge, the peace I felt in that
moment. This visualization is how I experienced life in the presence of being in
this space. It is not the actual experience, nor is it the actual place. All of my
senses, seen and unseen are expressed in the painting. For me, this painting
represents the holistic view of this delicious moment in time.
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