This document provides nutrition guidelines for fueling success with a plant-based diet, including eating minimally processed whole foods that avoid common allergens, consuming a variety of starchy grains, good fats, beans and legumes, and fibrous produce. It also emphasizes staying hydrated by drinking half your body weight in ounces of water daily to decrease stress and increase energy, flush toxins, support metabolism and decrease cravings. Additionally, it describes Vega Sport as an all-natural, alkaline-forming drink mix without sugar or calories that replenishes electrolytes, minerals and antioxidants.

1. Fueling
for
Success

5. • Minimally processed, real food
• Avoids common allergens: dairy, gluten, & soy
• Non-GMO & organic when possible

6. Starchy
grains
Good fats
Beans & legumes
Fibrous produce!

7. • Food should provide energy; not take away
energy
• A plant-based diet is easiest to digest
• Plant-based foods have the highest nutrient
density (= faster recovery)

10. • Body is 75% water
• Decrease stress, headaches,
bodily tension; increase energy
• Flush toxins
• Support metabolism; decrease
cravings
• Rule of thumb: half your body
weight

11. • Part of Vega Sport – sport
performance system
• All-natural
• Alkaline-forming drink mix
• No sugar, artificial
sweetener or calories!
• Replenishes electrolytes,
minerals and antioxidants