The document discusses the importance of mastering body language as a crucial component of communication, emphasizing that 93% of communication is non-verbal. It outlines the benefits of body language, including enhanced communication, increased confidence, trust-building, and stronger leadership presence, along with practical tips for improvement. The presentation encourages personal and professional growth through effective body language skills.

1. HOW TO
MASTER
BODY
LANGUAGE?
By Sanjeev Datta

2. Introduction
Body language is an essential, often overlooked
aspect of communication. While words carry
meaning, non-verbal cues like posture, facial
expressions, gestures, and eye contact can speak
volumes. In fact, research shows that 93% of
communication is non-verbal. Mastering body
language can enhance your personal and
professional relationships, making you more
influential, confident, and approachable. This
presentation will delve into the benefits of body
language, offer practical tips for mastering it, and
highlight powerful quotes that emphasize its
importance.
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3. “When the eyes say one thing,
and the tongue another, a
practiced man relies on the
language of the first.”
– Ralph Waldo Emerson
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4. BENEFITS OF MASTERING
BODY LANGUAGE
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5. Body language complements verbal
communication by adding clarity and
emotion to your message. Mastering
non-verbal cues ensures that your
words are understood as intended,
helping avoid misunderstandings.
ENHANCES
COMMUNICATION
Your posture and gestures can
influence not only how others perceive
you but also how you feel about
yourself. Confident body language,
such as standing tall and maintaining
eye contact, can reinforce inner
confidence, even in nerve-wracking
situations.
BOOSTS
CONFIDENCE
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6. Positive body language, like open
gestures and nodding, fosters trust
and rapport. When your body language
is congruent with your words, it helps
establish deeper, more authentic
connections.
BUILDS TRUST AND
RAPPORT
Leaders with strong body language
command attention and inspire others.
Whether it's through a firm handshake,
confident stance, or controlled
gestures, your body language can
position you as an authoritative figure
who people want to follow.
STRENGTHENS
LEADERSHIP
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7. TIPS FOR MASTERING BODY
LANGUAGE
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8. MAINTAIN EYE CONTACT
Eye contact signals confidence, engagement, and trustworthiness. However, it’s
important to strike a balance—too much can seem intimidating, while too little may
convey disinterest. Aim for about 60-70% eye contact during conversations to stay
connected.
ADOPT AN OPEN POSTURE
Avoid crossing your arms or legs, which can appear defensive or closed off. Instead, keep
an open stance with your arms relaxed at your sides. This conveys approachability and
openness to dialogue.
USE GESTURES WISELY
Hand gestures should complement your words, not overshadow them. Use gestures to
emphasize key points, but keep them natural and controlled. Be mindful of fidgeting or
overly exaggerated movements, which can be distracting.
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9. MIRROR THE OTHER PERSON
Mirroring is a subtle technique where you reflect the body language of the person you
are interacting with. It fosters rapport and empathy, making the other person feel more
comfortable and connected. However, ensure it’s subtle and not forced.
SMILE GENUINELY
A genuine smile can light up a conversation and put others at ease. It conveys warmth,
friendliness, and confidence. A forced smile, on the other hand, can seem disingenuous,
so make sure it’s authentic.
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10. WHY SANJEEV DATTA PERSONALITY SCHOOL?
INSTANT
PERSONAL &
PROFESSIONAL
GROWTH
25 STUDIOS &
CENTRES
ACROSS DELHI
NCR
COMPLETE
SKILLS
DEVELOPMENT
22+ YEARS OF
PIONEERING IN
PERSONALITY
DEVELOPMENT
We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults. Visit - sanjeevdatta.com

11. Join our personality development training
programs now!
We develop personality and leadership skills in pre-schoolers, kids, teenagers and adults. Visit - sanjeevdatta.com

12. Thanks
Corporate Studio - IN A 26/8, Sector 28,
Golf Course Road, Gurugram
+91.9015.983.983
info@sanjeevdatta.com
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