This document discusses how to manage fear. It explains that fear is an emotion that helped ancient humans avoid dangers and ensure survival. While fear served an important purpose evolutionarily, in modern society those threats are rare. The document outlines that fear is a physiological process triggered by external stimuli and stress hormones. It argues that while complete avoidance of triggers is impossible, fear can be managed by breaking the chain between triggers and the body's fear response through practices like meditation, exercise, diet, avoiding negative influences, and positive affirmations. The overall message is that fear cannot be avoided, but its impact can be lessened through practical self-care and lifestyle approaches.

1. HOW TO
MANAGE FEAR

2. FEAR IS MAYBE THE DISQUIET FOR BEING OFFSETTING FROM
THE COMFORT ZONE OF THE INDIVIDUAL
IT IS AN EMOTION SAFEGUARDING THE LIFE ON EARTH FROM
ANNIHILATION BY AVERTING THE DANGERS FOR ITS
EXISTENCE. AND ITS VERY USEFULL UNTILL IN THE CONTROL.
FEAR OF HEIGHTS, WATER, FIRE, VENOMOUS CREATURES,
PREDATORS, ETC, HELPED ANCIENT HUMANS TO EVADE THE
DANGERS FOR THEIR SURVIVAL AND EXISTENCE
UNDERSTANDING THE FEAR

3. EMOTION OF FEAR IS THE OUTPUT OF STRESS HORMONES
INDUCED BY EXTERNAL IMPULSES LIKE ABOVE SAID EXAMPLES
AND AS DISCUSSED ABOVE THE FEAR HELPED HUMANS IN
THEIR SURVIVAL IN ANCIENT DAYS BUT ON GRADUAL
EVOLUTION OF HUMAN CIVILISATION THOSE INSTANCES
BECAME VERY RARE.
ENDOCRINAL EVENTS DUE TO EXTERNAL IMPULSES CAUSING
EMOTIONS AND ONE OF IT IS FEAR AND THESE EMOTIONS ARE
IMBEDDED IN GENETICS OF ALL ADVANCED SPECIES, AND ARE
UNAVOIDABLE & SUBCONCIOUS IN NATURE
FEAR A PHYSIOLOGICAL PROCESS

4. AS SAID ABOVE EMOTIONS LIKE FEAR ARE GENETIC AND
EVOLUTIONARY INHERITANCE, WE CANT AVOID IT BUT WE CAN
MANAGE ITS IMPACT BY ANALYSING, ASSESSING ADVERSARY
AND AVOIDING FEAR CAUSING THE EXTERNAL IMPULSES.
AS PER THEORY BY BREAKING THE CHAIN OF FEAR THAT IS
( EXTERNAL IMPULSES>STRESS HORMONES>NUEROLOGICAL
SIGNALS ) WE CAN ELIMINATE FEAR
FEAR MANAGEMENT

5. BUT IN REAL WORLD THE EXTERNAL IMPULSES CANT BE
AVOIDED COMPLETELY AND ENDOCRINAL EVENTS CAUSED BY
EXTERNAL IMPULSES STIMULATES BRAIN TO FEEL FEAR.
THE MEDICAL INTERVENTIONS TO PASSIFY THE HORMONES
WILL WORK BUT THE EFFICACY OF THOSE DRUGS WILL
DIMINISH WITH DEVELOPMENT OF RESISTANCE BY THE BODY
AND ALSO THE SEVERE SIDE AFFECTS.
HENCE THE DRUG APPROACH IS SOMEWHAT FOR THE CLINICAL
TREATMENT REQUIRED PEOPLE NOT FIT FOR THE MAJORITY
SOCIETY.
FEAR PRACTICAL APPROACH

6. THE RELIABLE AND PRACTICAL APPROACH MAYBE THE BRAIN
HACKING WITH MEDITATION, LESS MEAT AND MILK DIETS,
REGULAR EXCERCISES, AVOIDING NEGATIVE PEOPLE,
NEGATIVE ENVIRONMENT & SITUATIONS, JUNK FOOD, GETTING
MORE SLEEP, BATHING DAILY, POSITIVE AFFIRMATIONS.
FOR THE NEEDED PSYCOLOGICAL ADVICES WILL WORK VERY
WELL, AND AS IT IS VERY SUBJECTIVE IN NATURE EACH
INDIVIDUAL HAS TO SORTOUT THEIR OWN WAY OF MANAGING
IT , BY USING ALL OR SOME OF ABOVE TOOLS.
NOT ONLY THE FEAR BUT THESE TOOLS HELP IN MANAGING
ALL NEGATIVE EMOTIONS.
FEAR THE PRACTICAL APPROACH

7. AS WE CANT AVOID FEAR , ONLY WE HAVE TO MANAGE IT WITH
LESS IMPACT IN OUR DAILY LIVES .
FEAR IS NOT THE BAD THING , DON’T HATE YOURSELF FOR
BEING FEARFUL FOR ANYTHING, ANALYSE THE UNDERLYING
CAUSE, ASSESS THE ADVERSE AFFECTS OF THE OUTCOMES OF
THE CAUSE OF FEAR, USE THE TOOLS TO CONTROL, FACE IT
GRACEFULLY, MAKE FEAR YOUR PET, CONTROL IT.
CONCLUSIONS

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