How to increase metabolism


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How to increase metabolism

  1. 1. How to Increase Metabolism – 7 Hot Tips
  2. 2. How to Increase Metabolism – 7 Hot Tips
  3. 3. What Is Metabolism?Before we get into how to increase metabolism,let us first understand what metabolism is.
  4. 4. Metabolism is a process through which the bodyconverts food taken into energy and this gives thebody the ability to function properly. After foodhas been taken, it is digested and all the usefulnutrients are absorbed.
  5. 5. Depending on the amount of energy and fats thatone has, metabolism can either be fast or slow.
  6. 6. Slow metabolism results to more storage of fatsleading to obesity or increase in weight. With agood metabolism one can lose weight as the bodyis able to digest food fast and absorb foodnutrient.
  7. 7. Check out the following 7 tips on how to increasemetabolism!
  8. 8. TIP 1 – Increase Metabolism Through Exercise
  9. 9. TIP 1 – Increase Metabolism Through Exercise
  10. 10. The metabolic rate can be increased throughregular exercise targeting fat burn.
  11. 11. One of the best ways to increase metabolism is tocombine cardio with weight training, with thiscombination your body becomes a metabolicmachine, even when at rest!
  12. 12. Cardio burns fat and weight training builds muscle,which in turn increases the metabolic rate in thebody – genius! faster.
  13. 13. TIP 2 – Take Supplements
  14. 14. Another option on how to increase metabolism isby taking supplements.
  15. 15. There are many supplements on the market whichcan be used to increase the metabolic rate.
  16. 16. Some of the most popular supplements containgreen tea, vitamin B, caffeine and even fish oil –check out your local health food store to see whatsuits you.
  17. 17. TIP 3 – Green Tea Tablets/Extract
  18. 18. Green tea tablets or extract have medicinalproperties that speed up metabolism rates andincrease the oxidation of fats in the body.
  19. 19. Scientific research has showed that green teaextract has weight loss ingredients which go evenbeyond caffeine.
  20. 20. Green tea has compounds known as flavonoidswhich interact with other ingredients in green teaextracts to increase the amount of calories burnedwhich in turn aids weight loss.
  21. 21. Another ingredient present in green tea extractwhich increases metabolism is catechinpolyphenols. It helps in thermogenis and fatburning.
  22. 22. They also have antioxidants that help to fightcancer and aging.
  23. 23. Green tea extract also has powerful compoundswhich help the body in fighting health risks.
  24. 24. Green tea is a great supplement as it does nothave any harmful side effects such as increasedblood pressure or speeding up the heart rate,which many other supplements do.
  25. 25. TIP 4 – Vitamin B Supplements
  26. 26. Vitamin B supplement is also another great tip onhow to increase metabolism.
  27. 27. It provides the body with energy and nutrientsthat are important in the process of metabolizingfood.
  28. 28. Vitamin B complex helps in the conversion ofcarbohydrates into glucose to provide the bodywith energy.
  29. 29. TIP 5 – Increase Intake of Fiber and Protein toIncrease Metabolism
  30. 30. TIP 5 – Increase Intake of Fiber and Protein toIncrease Metabolism
  31. 31. A good diet is required to maintain and increasethe rate of metabolism.
  32. 32. Metabolism can be increased significantly bytaking enough proteins and fiber rich foods.
  33. 33. These foods help the body in burning more fatsand in return one loses weight.
  34. 34. These foods also contain some enzymes thatfacilitate digestion and absorption processes.
  35. 35. Foods rich in fiber help to stop craving for morefood since they make you feel full for longer andtherefore reducing the likelihood of overeating.
  36. 36. Some of these foods include whole grains, spinach,vegetables, green tea, roots, broccoli, grape fruit,apples, fruits and seeds.
  37. 37. Fruits like citrus fruits, berries, apples are rich inpectin and contain vitamin C.
  38. 38. Vitamin C enables the body to convert fats intoliquid which in turn enables the body to removeexcess fats easily.
  39. 39. Pectin on the other hand helps the body to controlthe amount of fats that get absorbed into thebody.
  40. 40. These fruits also contain antioxidants which help indetoxifying the body.
  41. 41. TIP 6 – Drinking Water to Increase Metabolism
  42. 42. Another way of how to increase metabolism is bydrinking water.
  43. 43. Water plays a very important role in increasing therate of metabolism.
  44. 44. It is known that when the body is well hydratedthe rate of metabolism increases.
  45. 45. When the body is dehydrated, metabolism ratealso goes down.
  46. 46. We need to take at least eight glasses of waterdaily to keep the body hydrated.
  47. 47. Enough water in the body enable the body toprocess food faster.
  48. 48. TIP 7 – Eat Small Amounts of Foods Regularly
  49. 49. TIP 7 – Eat Small Amounts of Foods Regularly
  50. 50. To maintain a high metabolism it is recommendedthat we eat smaller portions more often.
  51. 51. When the body is starved, the body adjusts to alower metabolism rate to burn energy slowly.
  52. 52. When one eats more often the body adjusts andburns calories faster.
  53. 53. It is important to make sure you eat breakfast toprovide the body with energy for the day.
  54. 54. If one skips breakfast the body slows down therate of metabolism causing weight gain.
  55. 55. And now we would like to invite you to get instantaccess to this free report: “45 Fab Ways To Burncalories” at:
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