How to increase metabolism

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How to increase metabolism

  1. 1. How to Increase Metabolism – 7 Hot Tips http://www.boost-your-metabolism-burn-fat-fast.com
  2. 2. How to Increase Metabolism – 7 Hot Tips http://www.boost-your-metabolism-burn-fat-fast.com
  3. 3. What Is Metabolism?Before we get into how to increase metabolism,let us first understand what metabolism is. http://www.boost-your-metabolism-burn-fat-fast.com
  4. 4. Metabolism is a process through which the bodyconverts food taken into energy and this gives thebody the ability to function properly. After foodhas been taken, it is digested and all the usefulnutrients are absorbed. http://www.boost-your-metabolism-burn-fat-fast.com
  5. 5. Depending on the amount of energy and fats thatone has, metabolism can either be fast or slow. http://www.boost-your-metabolism-burn-fat-fast.com
  6. 6. Slow metabolism results to more storage of fatsleading to obesity or increase in weight. With agood metabolism one can lose weight as the bodyis able to digest food fast and absorb foodnutrient. http://www.boost-your-metabolism-burn-fat-fast.com
  7. 7. Check out the following 7 tips on how to increasemetabolism! http://www.boost-your-metabolism-burn-fat-fast.com
  8. 8. TIP 1 – Increase Metabolism Through Exercise http://www.boost-your-metabolism-burn-fat-fast.com
  9. 9. TIP 1 – Increase Metabolism Through Exercise http://www.boost-your-metabolism-burn-fat-fast.com
  10. 10. The metabolic rate can be increased throughregular exercise targeting fat burn. http://www.boost-your-metabolism-burn-fat-fast.com
  11. 11. One of the best ways to increase metabolism is tocombine cardio with weight training, with thiscombination your body becomes a metabolicmachine, even when at rest! http://www.boost-your-metabolism-burn-fat-fast.com
  12. 12. Cardio burns fat and weight training builds muscle,which in turn increases the metabolic rate in thebody – genius! faster. http://www.boost-your-metabolism-burn-fat-fast.com
  13. 13. TIP 2 – Take Supplements http://www.boost-your-metabolism-burn-fat-fast.com
  14. 14. Another option on how to increase metabolism isby taking supplements. http://www.boost-your-metabolism-burn-fat-fast.com
  15. 15. There are many supplements on the market whichcan be used to increase the metabolic rate. http://www.boost-your-metabolism-burn-fat-fast.com
  16. 16. Some of the most popular supplements containgreen tea, vitamin B, caffeine and even fish oil –check out your local health food store to see whatsuits you. http://www.boost-your-metabolism-burn-fat-fast.com
  17. 17. TIP 3 – Green Tea Tablets/Extract http://www.boost-your-metabolism-burn-fat-fast.com
  18. 18. Green tea tablets or extract have medicinalproperties that speed up metabolism rates andincrease the oxidation of fats in the body. http://www.boost-your-metabolism-burn-fat-fast.com
  19. 19. Scientific research has showed that green teaextract has weight loss ingredients which go evenbeyond caffeine. http://www.boost-your-metabolism-burn-fat-fast.com
  20. 20. Green tea has compounds known as flavonoidswhich interact with other ingredients in green teaextracts to increase the amount of calories burnedwhich in turn aids weight loss. http://www.boost-your-metabolism-burn-fat-fast.com
  21. 21. Another ingredient present in green tea extractwhich increases metabolism is catechinpolyphenols. It helps in thermogenis and fatburning. http://www.boost-your-metabolism-burn-fat-fast.com
  22. 22. They also have antioxidants that help to fightcancer and aging. http://www.boost-your-metabolism-burn-fat-fast.com
  23. 23. Green tea extract also has powerful compoundswhich help the body in fighting health risks. http://www.boost-your-metabolism-burn-fat-fast.com
  24. 24. Green tea is a great supplement as it does nothave any harmful side effects such as increasedblood pressure or speeding up the heart rate,which many other supplements do. http://www.boost-your-metabolism-burn-fat-fast.com
  25. 25. TIP 4 – Vitamin B Supplements http://www.boost-your-metabolism-burn-fat-fast.com
  26. 26. Vitamin B supplement is also another great tip onhow to increase metabolism. http://www.boost-your-metabolism-burn-fat-fast.com
  27. 27. It provides the body with energy and nutrientsthat are important in the process of metabolizingfood. http://www.boost-your-metabolism-burn-fat-fast.com
  28. 28. Vitamin B complex helps in the conversion ofcarbohydrates into glucose to provide the bodywith energy. http://www.boost-your-metabolism-burn-fat-fast.com
  29. 29. TIP 5 – Increase Intake of Fiber and Protein toIncrease Metabolism http://www.boost-your-metabolism-burn-fat-fast.com
  30. 30. TIP 5 – Increase Intake of Fiber and Protein toIncrease Metabolism http://www.boost-your-metabolism-burn-fat-fast.com
  31. 31. A good diet is required to maintain and increasethe rate of metabolism. http://www.boost-your-metabolism-burn-fat-fast.com
  32. 32. Metabolism can be increased significantly bytaking enough proteins and fiber rich foods. http://www.boost-your-metabolism-burn-fat-fast.com
  33. 33. These foods help the body in burning more fatsand in return one loses weight. http://www.boost-your-metabolism-burn-fat-fast.com
  34. 34. These foods also contain some enzymes thatfacilitate digestion and absorption processes. http://www.boost-your-metabolism-burn-fat-fast.com
  35. 35. Foods rich in fiber help to stop craving for morefood since they make you feel full for longer andtherefore reducing the likelihood of overeating. http://www.boost-your-metabolism-burn-fat-fast.com
  36. 36. Some of these foods include whole grains, spinach,vegetables, green tea, roots, broccoli, grape fruit,apples, fruits and seeds. http://www.boost-your-metabolism-burn-fat-fast.com
  37. 37. Fruits like citrus fruits, berries, apples are rich inpectin and contain vitamin C. http://www.boost-your-metabolism-burn-fat-fast.com
  38. 38. Vitamin C enables the body to convert fats intoliquid which in turn enables the body to removeexcess fats easily. http://www.boost-your-metabolism-burn-fat-fast.com
  39. 39. Pectin on the other hand helps the body to controlthe amount of fats that get absorbed into thebody. http://www.boost-your-metabolism-burn-fat-fast.com
  40. 40. These fruits also contain antioxidants which help indetoxifying the body. http://www.boost-your-metabolism-burn-fat-fast.com
  41. 41. TIP 6 – Drinking Water to Increase Metabolism http://www.boost-your-metabolism-burn-fat-fast.com
  42. 42. Another way of how to increase metabolism is bydrinking water. http://www.boost-your-metabolism-burn-fat-fast.com
  43. 43. Water plays a very important role in increasing therate of metabolism. http://www.boost-your-metabolism-burn-fat-fast.com
  44. 44. It is known that when the body is well hydratedthe rate of metabolism increases. http://www.boost-your-metabolism-burn-fat-fast.com
  45. 45. When the body is dehydrated, metabolism ratealso goes down. http://www.boost-your-metabolism-burn-fat-fast.com
  46. 46. We need to take at least eight glasses of waterdaily to keep the body hydrated. http://www.boost-your-metabolism-burn-fat-fast.com
  47. 47. Enough water in the body enable the body toprocess food faster. http://www.boost-your-metabolism-burn-fat-fast.com
  48. 48. TIP 7 – Eat Small Amounts of Foods Regularly http://www.boost-your-metabolism-burn-fat-fast.com
  49. 49. TIP 7 – Eat Small Amounts of Foods Regularly http://www.boost-your-metabolism-burn-fat-fast.com
  50. 50. To maintain a high metabolism it is recommendedthat we eat smaller portions more often. http://www.boost-your-metabolism-burn-fat-fast.com
  51. 51. When the body is starved, the body adjusts to alower metabolism rate to burn energy slowly. http://www.boost-your-metabolism-burn-fat-fast.com
  52. 52. When one eats more often the body adjusts andburns calories faster. http://www.boost-your-metabolism-burn-fat-fast.com
  53. 53. It is important to make sure you eat breakfast toprovide the body with energy for the day. http://www.boost-your-metabolism-burn-fat-fast.com
  54. 54. If one skips breakfast the body slows down therate of metabolism causing weight gain. http://www.boost-your-metabolism-burn-fat-fast.com
  55. 55. And now we would like to invite you to get instantaccess to this free report: “45 Fab Ways To Burncalories” at:http://www.boost-your-metabolism-burn-fat-fast.com/your-gift/ http://www.boost-your-metabolism-burn-fat-fast.com
  56. 56. http://www.boost-your-metabolism-burn-fat-fast.com/your-gift/ http://www.boost-your-metabolism-burn-fat-fast.com
  57. 57. http://www.boost-your-metabolism-burn-fat-fast.com/your-gift/ http://www.boost-your-metabolism-burn-fat-fast.com

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