In this constantly fast paced world and amidst our busy schedules, we always look for shortcuts- and when it comes to food intake, Nuts like almonds and walnuts serve as a quintessence of a healthy diet and are essential as they are a powerhouse of nutrients that provide numerous health benefits.

1. HOW TO INCORPORATE
DRY FRUITS INTO YOUR
DIET.

2. In this constantly fast paced world and amidst
our busy schedules, we always look for
shortcuts- and when it comes to food intake,
Nuts like almonds and walnuts serve as a
quintessence of a healthy diet and are
essential as they are a powerhouse of nutrients
that provide numerous health benefits.
Introduction

3. Nuts and dry fruits are a huge source of protein
and are enriched with Iron, Calcium, Copper,
Magnesium, Potassium, Phosphorus, Protein,
Riboflavin, Vitamin A-C-E-K-B6 and Zinc. This
means healthy bones, muscles, nerves, teeth
and skin. They help you with your sudden hunger.
1. Nutritional benefits of eating
dry fruits

4. When incorporating dry fruits, make sure of
calories by substituting low calorie nutrient
foods. Here are 10 ways of adding dry fruits to
your diet to make a delicious and healthy meal
out of it-
How to incorporate dry fruits into
your diet

5. ● Smoothie
● Salad
● Morning ritual
● Desert
● Yoghurt
● Oatmeal
How to incorporate dry fruits into your diet

6. DRY FRUIT PANCAKES
1) Place all ingredients into an electric blender or
food processor.
2) Blend until smooth.
3) Pour into individual containers.
4) Store covered on kitchen shelves.
5) To prepare, top off with a hot water
reservoir/saucer before adding liquid.
6) Enjoy instantly.
2. Recipes of incorporating dry fruits
Here are three amazing recipes which will guide
you how to make your meal beneficial for you.

7. FRUIT YOGHURT
1. Mix yoghurt and cream together
2. Now cut fruits into the yoghurt , cream and
sugar
3. Mix all the ingredients together
4. Freeze it!
For a calm and cooling effect, try this!

8. SHAHI SANDWICH
1. Trim the bread slices.
2. Apply a layer of butter.
3. Mix dry fruits and nuts with milk.
4. Apply it on the bread.
Chop the dry fruits and nuts very fine

9. Fruits like dates, raisins and others have the
capability of becoming moldy if not stored
properly; but there are things that one can do in
order to avoid this situation entirely! For
starters:Whether you're storing dried fruits for a
long time or just want to keep them in good
condition, it's important that they are correctly
stored.
3. Tips for storing dry fruits

10. ● First off all - make sure there is always an
adequate amount of humidity around the
package; otherwise mold may start
growing which can ruin both your fruit and
its aroma over time.
● Fruits are a great source of natural energy,
but if you store them without proper care
they can quickly lose their nutritional
value. To help keep your favorite fruit fresh
for as long as possible follow these tips:

11. ● Keep it cold - fruits that come from warm
countries usually spoil faster than those
grown at higher elevations due to climate
change and lower temperatures.
● Place in an open container so air flow helps
control refrigerator magnets which create
moisture inside the fridge cavity causing
molding on the surface or another type of
fungus growth called blackleg.
● Put it into a plastic bag once opened.

12. Thankyou
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