Ruchi Rathor outlines a 5-step guide for developing a healthy routine as a working professional, focusing on tracking and targeting sleep, work, and leisure activities. The steps include scheduling dedicated times for work and self-care, gradually introducing new habits, and maintaining flexibility by adjusting routines based on personal energy cues. Regular assessment and adaptation of the routine are emphasized to enhance productivity and well-being.

1. Ruchi Rathor
Do you have a healthy routine as a
working professional?

2. Ruchi Rathor
Here is a
5-Step breakdown
to develop it

3. Ruchi Rathor
Track, Target, and Time
For a week, monitor your sleep, work hours,
leisure activities, and energy levels. Identify
areas for improvement and note when you
feel most productive.

4. Ruchi Rathor
Schedule for Success
Dedicate specific times for focused work
with breaks in between. Schedule fixed
slots for sleep, meals, exercise, and hobbies
to create a healthy work-life balance.

5. Ruchi Rathor
Build & Repeat
Introduce new habits gradually, like a
morning walk, and stick to them for at least
a few weeks. Establish consistent routines
for waking up, winding down, and getting
ready for bed.

6. Ruchi Rathor
Thrive & Maintain
Pay attention to your body's energy cues
and adjust sleep or activity schedules
accordingly. Reward yourself for reaching
milestones to stay motivated.

7. Ruchi Rathor
Optimize & Adapt
Regularly assess your routine's
effectiveness. Did it improve your focus?
Are you sleeping better? Tweak as needed
to find what works best.

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Ruchi Rathor
@ruchirathor12
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