Patanjali's Yoga Sutra provides tools for improving relationships by stripping away egoistic illusions. The five niyamas - purity, contentment, austerity, self-study, and surrendering to God - described by Patanjali cultivate attitudes that overcome separation. Practicing the niyamas with compassionate intention improves relationships by accepting others and embracing both joyous and difficult moments. Studying the true self through any practice reminding us of interconnection, such as yoga postures, chanting or scripture study, dissolves feelings of separation from others.
INTRODUCTION TO YOGA, DEFINITION,ORIGIN,THEORY OF EVOLUTION, ACCORDING TO SANKHY, ACCORDING TO YOGA
THE SCHOOLS OF YOGA, BHAVANA YOG, PRANASAMYAMA YOGA,APPLICATIONS OF YOGA, EDUCATION,THERAPY
STRESS MANAGEMENT
SPORTS
HEALTH PROMOTION
BASIC PRINCIPLES OF YOGA
International Day of Yoga
Relax your mind. Awaken your heart.
The Heartfulness Meditation invites you to relax and meditate with us anytime and as many times as possible in connection with International Yoga day.
Defined about Health and Disease according to yogic text Patanjali Yoga Sutra.
SAGE PATANJALI
PATANJALI YOGA SUTRAS EVOLUTION
PATANJALI YOGA SUTRAS
YOGA SUTRAS
PADAS - SAMADHI
SADHANA
VIBHUTI
KAIVALYA
CONCEPT OF DISEASES –ANTARAYAS, SAHABHUVAS, VRITTIS, KLESHAS
CONCEPT OF HEALTH - WAYS TO ATTAIN, MAINTAIN HEALTH AND PREVENT, ELIMINATE AND TREAT DISEASES
CONCLUSION
REFERENCES
INTRODUCTION TO YOGA, DEFINITION,ORIGIN,THEORY OF EVOLUTION, ACCORDING TO SANKHY, ACCORDING TO YOGA
THE SCHOOLS OF YOGA, BHAVANA YOG, PRANASAMYAMA YOGA,APPLICATIONS OF YOGA, EDUCATION,THERAPY
STRESS MANAGEMENT
SPORTS
HEALTH PROMOTION
BASIC PRINCIPLES OF YOGA
International Day of Yoga
Relax your mind. Awaken your heart.
The Heartfulness Meditation invites you to relax and meditate with us anytime and as many times as possible in connection with International Yoga day.
Defined about Health and Disease according to yogic text Patanjali Yoga Sutra.
SAGE PATANJALI
PATANJALI YOGA SUTRAS EVOLUTION
PATANJALI YOGA SUTRAS
YOGA SUTRAS
PADAS - SAMADHI
SADHANA
VIBHUTI
KAIVALYA
CONCEPT OF DISEASES –ANTARAYAS, SAHABHUVAS, VRITTIS, KLESHAS
CONCEPT OF HEALTH - WAYS TO ATTAIN, MAINTAIN HEALTH AND PREVENT, ELIMINATE AND TREAT DISEASES
CONCLUSION
REFERENCES
To de-stress, dissolve tensions, relax completely and simply be. A time where you can connect to a deeper part of yourself and just let go of everything. Our spiritual health is as important as our physical and mental and yoga relaxation encourages this.
Swamiji's Dr. Q and A with Dipti Day 3 CM 2021Swati1223
Samarpan Meditation/Guru Tattva guru Swami Shivkrupanand's q and a with doctors with Dr. Dipti Shah as moderator during Swamiji's birthday celebrations or Chaitanya Mahotsav by Priyanka Kharadkar.
Swamiji's Finale Discourse Summary CM 2021Swati1223
Samarpan Meditation/ Guru Tattva guru Swami Shivkrupanand's finale discourse summary by V Narsimha. This was held during Chaitanya Mahotsav or his birthday celebrations.
To de-stress, dissolve tensions, relax completely and simply be. A time where you can connect to a deeper part of yourself and just let go of everything. Our spiritual health is as important as our physical and mental and yoga relaxation encourages this.
Swamiji's Dr. Q and A with Dipti Day 3 CM 2021Swati1223
Samarpan Meditation/Guru Tattva guru Swami Shivkrupanand's q and a with doctors with Dr. Dipti Shah as moderator during Swamiji's birthday celebrations or Chaitanya Mahotsav by Priyanka Kharadkar.
Swamiji's Finale Discourse Summary CM 2021Swati1223
Samarpan Meditation/ Guru Tattva guru Swami Shivkrupanand's finale discourse summary by V Narsimha. This was held during Chaitanya Mahotsav or his birthday celebrations.
Pratyahara - yoga teacher training course project work karuna yoga vidya peet...Karuna Yoga Vidya Peetham
Abstract:
Asana practice is often seen as the main element of yoga although it is only one part of it. The classical
yoga system, as described in the Yoga Sutras of Patanjali, has eight steps that can be divided into
external and internal yoga
Patanjali defines yoga as having eight components (अष्टाङ्ग aṣṭ āṅga, "eight limbs"): "The eight limbs of
yoga are yama (abstinence), niyama (observances), asana (yoga postures), pranayama (breath control),
pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi
(absorption)
Patanjali describes yoga as “the progressive quieting of the fluctuations of the mind.” He then explains
that through dedicated practice and the cultivation of detachment, we will stop identifying with the
thoughts, feelings, and sensations that can cause us so much emotional pain—and we will open to an
experience of our true self.
Yoga is the neutralization of ego-directed feelings, because once these become stilled, the yogi realizes
that he is, and that he has always been, one with the Infinite – that his awareness of this reality was
limited only by his infatuation with limitation
As the fifth of the eight limbs, pratyahara occupies a central place. Some yogis include it among the
outer aspects of yoga, others with the inner aspects. Both classifications are correct, for pratyahara is
the key between the outer and inner aspects of yoga; it shows us how to move from one to the other
Pratyahara itself is termed asYoga,as it is the most important limb in Yoga Sadhana.
Swami Shivananda
In this Study I will share some basic Ashtanga yogic practices and which will help you proceed further
for future practices.
Practice of Yoga helps in getting better focus of mind. Meditation, being part of Yoga, teaches you how to focus better and achieve more from any activity. Dharana, which means narrowed focus on a subject by restricting Chitta (mind) is one of the 8 limbs of Ashtangayoga. It teaches you to get rid of all other thoughts from the mind and focus on the target. People have benefited enormously in terms of focus of mind by doing meditation (Dhyana) and Dharana throughout all ages.
Yoga: Meaning And Initiation
The
term Yoga has its verbal root as Yuj in Sanskrit Yuj means joining Yujyate anena iti Yogah Yoga is
that which joins
What are the entities that are joined?
In
the traditional terminology it is joining of the individual self with the universal SELF It is an
expansion of the narrow constricted egoistic personality to an all pervasive, eternal and blissful
state of REALITY
Pātañjala
Yoga
Pātañjala
Yoga is one among the six systems of Indian philosophy known as Ṣaḍdarśanas One of the great Rishis
( Patañjali compiled the essential features and principles of Yoga (which were earlier interspersed in Yoga
Upaniṣads in the form of Sūtras ’’( and made a vital contribution to the field of Yoga, nearly 4000 years
ago (as dated by some famous western historians)
According to
Patañjali , Yoga is a conscious process of gaining mastery over the mind field (The Citta ).
The scope of Yoga as portrayed in the
Bhagavadgītā and Upaniṣads is far more comprehensive.
As Swami Vivekananda puts it "It is a means of compressing one's evolution into a single life or a few months
or even a few hours of one’s bodily existence".
In general, there is a growth process due to interactions with nature in all creation
It
may take thousands and millions of years for this natural growth that is the long, instinctive way in animals
Manas, endowed with discrimination power, conscious thinking faculty, the intellect ( and well
developed voluntary control systems, aspires to accelerate his growth
Yoga is that systematic conscious process which can compress the process of man's growth
greatly.
Yoga
is a systematic
process for accelerating
the growth of an
individual in his or her
entirety With this growth,
one learns to live at
higher states of
consciousness Key to
this all round personality
development and growth
is the culturing of mind
Yoga A State
A process for
elevating oneself
through calming
of mind Also the very
states of higher,
subtler layers of
mind,
Conceived as A
creative power in
man and that of
the reality itself
Aims
Control the mind
To integrate the body
mind & souls
Self realization by connecting one self to universal self
To possess emotional stability.
To integrate moral values.
To attain higher level of consciousness.
Thus
the aim of Yoga is Self realization, to overcome all kinds of sufferings leading to 'the state of
liberation'liberation'( or ‘ freedom’( Living with freedom in all walks of life, health and harmony
shall be the main objectives of Yoga practice
Yoga: Art / Science
Yoga,
also referred to as the ‘yogic science’ since time immemorial, in simple terms,
can be defined as a study or practice of the mind, body, and spirit, which one undergoes
to attain unification with the universe
This
study or practice requires immense dedication and practice, and often requires
a Guru Shishya (teacher student) alliance to reach any level of perfection
Yoga, as we all know, was first practiced some 5,000 years ago during the
What is YogaYoga is an ancient art of spiritual and physical .docxalanfhall8953
What is Yoga?
Yoga is an ancient art of spiritual and physical development that originated in India over 4,000 years ago (around the same time as the formation of Hinduism).
Yoga literally translates as Unionor To Yoke. In Hindu philosophy, yoga unites the Atman (individual soul) with Brahman (the divine). On a basic level, the goal of yoga is to yoke the mind, body, and spirit together in union to attain a state of peacefulness and well-being. Or in other words, Yoga is a reconnection with the sacred.
In the past few decades, the media has portrayed yoga as a trendy fitness regime, one that celebrities promote as bringing clarity and inner awareness as well as a fit and red carpet ready body. This yoga boom has created an increase in yoga classes and centers.
However, many traditional yoga practitioners feel this interest in yoga is focusing too narrowly on the physical aspects, or the asana(posture) practice, when yoga is actually a complex, multi-layered system that addresses every level of being, including one's emotional and mental state as well as our spiritual well-being. As you'll see, the postures are actually only one of the limbs ofPatanjali's 8-limb system of yoga.
History of Yoga
Remember when you learned about the Indus Valley and the Stone Seals that were discovered there? Well, some of those seals had images of yogis doing various postures and meditations. Archeologists speculate that these yogis were held in high regard because of their prominence on the seals.
The forest yogis, known as rishis,taught through oral tradition. They dedicated their lives to practicing and teaching postures, meditations, reciting spiritual poetry, reading the scriptures, and living a life of austerity. Some even say they had magical powers and could levitate.
Whatever the case, there is good reason to believe these rishis were held in very high respect!
The Yoga Sutras
Though yoga had been around for a long time already, it wasn't until Patanjali (considered to be a rishi himself) compiled all these teachings together around 200 BCE that Yoga really became solidified as a philosophical tradition. Patanjali was an expert in Ayruveda and Sanskrit and is considered by some Hindus to be an incarnation of Vishnu's vehicle (the cobra).
Considered the "Father of Yoga," Patanjali's compilation on Yogic philosophy and poetic instructions on how to attain samadhi (enlightenment) become known as the Yoga Sutras,literally, the "Threads of Yoga." In this book, Patanjali defines yoga as "Yoga Chitta Vritti Nirodahah" which means "Yoga is the stopping of the turnings of the mind."
Called the "Heart of Yoga", the Yoga Sutras are meant to be memorized and recited. As compact wisdom packages, they are to be repeatedly studied throughout one's life. Some may call them vague, but others say there is a lot of room (purposely) for interpretation and reflection. It is through these sutras that Yoga becomes known as a practical mysticism. The Yoga Sutras are consider.
The word yoga is regularly deciphered as "association" or a technique for discipline from the Sanskrit word "yuj" (to burden or tie). A male expert is known as a yogi, a female specialist, a yogini.
Yoga is not limited to a single definition but rather encompasses various paths to connect with
our true selves. Understanding the classical definitions of yoga and exploring our own
understanding of it can unlock the doors to our intuition and creativity.
Different Types of Yoga practices and disciplinesYadvenderDogra
Yoga, a practice that originated in ancient India, has evolved into a multifaceted discipline with a variety of styles, each offering unique approaches to physical, mental, and spiritual well-being. Understanding the diverse types of yoga allows practitioners to explore and find the style that resonates most with their needs and preferences. like Gyan yog, bhakti yog, Raj Yog etcFrom the dynamic and physically demanding to the gentle and meditative, the spectrum of yoga practices caters to individuals of all ages, abilities, and goals. In this exploration, we will delve into some of the most prominent types of yoga, shedding light on their distinctive characteristics, benefits, and philosophies. Whether you seek to enhance flexibility, cultivate inner peace, or embark on a journey of self-discovery, there exists a path within the vast realm of yoga that can guide you towards your aspirations. Join us as we embark on a journey through the rich tapestry of yoga, where ancient wisdom meets modern lifestyles, offering a plethora of paths towards holistic well-being.
Advanced program management resource, content and knowledge management
How to bring yoga's lessons off the mat and into your relati
1. Cultivate Your Connections
Bring classical yoga's lessons off the mat and meditation cushion and into
your relationships.
By Judith Lasater
Centuries ago a legendary Indian sage, scholar, grammarian, and yogi named
Patanjali wrote his seminal Yoga Sutra to clarify and preserve the ancient oral
teachings of yoga. His book describes the workings of the human mind and
prescribes a path for achieving a life free from suffering.
Perhaps because Patanjali's Sutra focuses on attaining the personal freedom
that comes with self-awareness, we sometimes forget that his teachings have
deep relevance for those of us struggling with the mystery of human
relationships. Learning to live with others begins with learning to live with
ourselves, and the Yoga Sutra provides many tools for both of these tasks.
The connection between Patanjali's teachings and improving our relationships
may not be apparent at first glance. The concept of relinquishing the ego is the
thread that weaves the two together. When we act and react from our individual
ego, without the benefit of proper perspective and compassion, we are certainly
not practicing yoga—and we are also potentially harming those around us.
Patanjali's Sutra gives us tools for improving our relationships by stripping away
the illusions that shield us from connection with our true Self, with others, and
with life itself.
Among the most valuable of these tools are the niyamas, the second "limb" of
Patanjali's eight-limbed yoga system. In Sanskrit, "niyama" means "observance,"
and these practices extend the ethical guidelines provided in the first limb, the
yamas. (For a discussion of the yamas, see "Beginning the Journey" in the
November/December 1998 issue of Yoga Journal). While "yama" is usually
translated as "restraint," and the yamas outline actions and attitudes we ought to
avoid, the niyamas describe actions and attitudes that we should cultivate to
overcome the illusion of separation and the suffering it causes. The five niyamas
are: purity (saucha); contentment (santosa); austerity (tapas); self-study
(svadhyaya); and devotion to the Lord (isvara pranidhana).
Saucha (Purity)
When I first began studying the Yoga Sutra, I balked at this first niyama because
it sounded so judgmental. The newly formed yoga groups I associated with
tended to interpret the teachings of Patanjali in very rigid ways. Some foods,
thoughts, activities, and people were impure—and my task was simply to avoid
them.
2. To me, this concept of purity implied that the world was a profane place that
threatened to contaminate me unless I followed a strict set of moral rules. No one
told me that the intentions in my heart mattered; no one suggested that rather
than rules, saucha represents a commonsense, practical insight: If you embrace
impurity in thought, word, or deed, you will eventually suffer.
As time went by, saucha began to take on another dimension for me. Rather than
seeing it as a measure of my action or of its outcome, I now see saucha as a
reminder to constantly examine the intention behind my actions. I have been
inspired by the philosopher and author Viktor Frankl, who said he found meaning
in his life when he helped others find meaning in their lives.
To me, his words capture the essence of saucha: the intention to act from
compassion rather than selfishness. When I treat others with compassion, I am
practicing saucha, and at those times my relationships are as pure and
connected as they can ever be.
Santosa (Contentment)
By including contentment as an active practice rather than a reaction to events
around us, Patanjali points out that peace of mind can never finally rely on
external circumstances, which are always changing in ways beyond our control.
Santosa requires our willingness to enjoy exactly what each day brings, to be
happy with whatever we have, whether that is a lot or a little. This second niyama
uncovers the hollowness of achievement and acquisition; while material wealth
and success aren't evil, they can never in themselves provide contentment.
We can easily practice santosa in the beautiful moments and joyous experiences
of our lives. But Patanjali asks us to be equally willing to embrace the difficult
moments. Only when we can be content in the midst of difficulty can we be truly
free. Only when we can remain open in the midst of pain do we understand what
true openness is. In our relationships, when we accept those around us as they
truly are, not as we want them to be, we are practicing santosa.
Tapas (Austerity)
Tapas is one of the most powerful concepts in the Yoga Sutra. The word "tapas"
comes from the Sanskrit verb "tap" which means "to burn." The traditional
interpretation of tapas is "fiery discipline," the fiercely focused, constant, intense
commitment necessary to burn off the impediments that keep us from being in
the true state of yoga (union with the universe).
Unfortunately, many people mistakenly equate discipline in yoga practice with
difficulty. They see another student striving to perfect the most difficult poses and
assume she must be more disciplined and therefore more spiritually advanced.
3. But difficulty does not in itself make a practice transformational. It's true that good
things are sometimes difficult, but not all difficult things are automatically good. In
fact, difficulty can create its own impediments. The ego is drawn to battle with
difficulty: Mastering a challenging yoga pose, for example, can bring pride and an
egoistic attachment to being an "advanced" yoga student.
A better way to understand tapas is to think of it as consistency in striving toward
your goals: getting on the yoga mat every day, sitting on the meditation cushion
every day—or forgiving your mate or your child for the 10,000th time. If you think
of tapas in this vein, it becomes a more subtle but more constant practice, a
practice concerned with the quality of life and relationships rather than focused
on whether you can grit your teeth through another few seconds in a difficult
asana.
Svadhyaya (Study of the Self)
In a way, the fourth niyama could be considered a hologram, a microcosm
containing the whole of yoga. One day this winter in a beginner class a first-time
student asked, "By the way, what is yoga?" A thousand thoughts flooded my
mind; how could I answer truthfully and succinctly? Fortunately, an answer came
spontaneously from my heart: "Yoga is the study of the Self."
This is the literal translation of "svadhyaya," whose meaning is derived from
"sva," or Self (soul, atman, or higher self); "dhy," related to the word "dhyana"
which means meditation; and "ya," a suffix that invokes an active quality. Taken
as a whole, svadhyaya means "actively meditating on or studying the nature of
the Self."
I like to think of this niyama as "remembering to be aware of the true nature of
the Self." Svadhyaya is a deep acknowledgment of the oneness of the Self with
all that is. When we practice svadhyaya, we begin to dissolve the illusory
separation we often feel from our deeper self, from those around us, and from
our world.
I remember studying biology in college and being struck by a "new" concept the
professors were just beginning to teach: ecology, the idea that all living things
were interrelated. For spiritual teachers of all cultures and all eras, this is no new
concept. They have always taught an ecology of the spirit, insisting that each of
us is connected to each other and to the whole.
In yogic practice, svadhyaya has most traditionally been concerned with the
study of yoga scriptures. But in truth any practice that reminds us of our
interconnection is svadhyaya. For you, svadhyaya could be studying Patanjali's
Sutra, reading this article, practicing asanas, or singing from your heart.
Isvara Pranidhana (Surrendering to God)
4. Patanjali defines "isvara" as "Lord," and the word "pranidhana" conveys the
sense of "throwing down" or "giving up." Thus, isvara pranidhana can be
translated as "giving up or surrendering the fruits of all our actions to God."
Many people are confused by this niyama, in part because yoga is seldom
presented as a theistic philosophy (even though Patanjali states in the 23rd verse
of the Yoga Sutra that devotion to the Lord is one of the main avenues to
enlightenment).
In fact, some yoga traditions have interpreted isvara pranidhana as requiring
devotion to a particular deity or representation of God, while others have taken
"isvara" to refer to a more abstract concept of the divine (much as Twelve Step
programs allow participants to define "Higher Power" in their own way).
In either case, the essence of isvara pranidhana is acting as best we can, and
then relinquishing all attachment to the outcome of our actions. Only by releasing
our fears and hopes for the future can we really be in union with the present
moment.
Paradoxically, this surrender requires tremendous strength. To surrender the
fruits of our actions to God requires that we give up our egotistical illusion that we
know best, and instead accept that the way life unfolds may be part of a pattern
too complex to understand. This surrender, however, is anything but passive
inactivity. Isvara pranidhana requires not just that we surrender, but also that we
act.
Patanjali's teachings demand much of us. He asks us to walk into the unknown,
but he does not abandon us. Instead, he offers practices like the niyamas to
guide us back home to ourselves—a journey that transforms us and all with
whom we come in contact.
Judith Lasater, Ph.D., P.T., author of Relax and Renew (Rodmell, 1995) and
Living Your Yoga (Rodmell, 2000) has taught yoga internationally since
1971.