How to Become a Rower
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This social story by Mr. Edward Villanueva, a kinesiology/pre-health professions student at Temple University, explains how to become a rower.
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- 1. HOW TO BECOME A ROWER
- 2. ROWING IS A GREAT WAY TO EXERCISE AND HAVE FUN.
- 3. FIRST, GET YOUR FRIENDS TOGETHER TO HELP CARRY THE BOAT IN THE WATER
- 4. ONCE YOUR BOAT IS READY, STEP IN AND SIT DOWN ON THE SEAT.
- 5. NOW TAKE OFF YOUR SHOES. PUT THEM ON THE DOCK. AND STRAP INTO YOUR NEW SHOES ATTACHED TO THE BOAT.
- 6. THERE ARE 4 PARTS OF THE ROWING STROKE
- 7. START WITH YOUR LEGS DOWN, THEN COME UP SLOWLY. BRINGING YOUR BUTT TO YOUR ANKLES. MAKE SURE TO KEEP YOUR ARMS LOCKED OUT STRAIGHT This is the RECOVERY
- 8. NEXT, LET YOUR HANDS RISE UP SO THE GRAVITY MAKES THE BLADE DROP INTO THE WATER The CATCH
- 9. PUSH YOUR LEGS DOWN AS HARD AS YOU CAN! KEEPING YOUR ARMS STRAIGHT AND LOCKED This is the DRIVE
- 10. NOW SWING YOUR BACK AND PULL IN WITH YOUR ARMS This is called The FINISH
- 11. NOW PUT IT ALL TOGETHER AND YOU’RE ROWING!
- 12. YOU’VE JUST JOINED A WORLD FULL OF ROWERS!
- 13. ROWING IS TOUGH BUT KEEP PRACTICING AND HAVE FUN!