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How to be a Mindful Reader
The document presents a guide on mindful reading, emphasizing the importance of paying intentional attention to reading experiences. It outlines techniques for incorporating mindfulness into reading practices, which enhance focus, self-awareness, and emotional intelligence. The emphasis is on slowing down and digesting content rather than rushing through material.
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How to be a Mindful Reader
- 1. H O WT O : BE A MINDFUL READER PRESENTED BY STELLA DEVI MARISKA SJAHLI
- 2. H O WT O B E A M I N D F U L R E A D E R STELLA DEVI MARISKA SJAHLI CONTENT WRITER & SOCIAL MEDIA MANAGER Copywriter, Journalist, General Admin, Account Executive, Operational Excellence Manager, PR & Digital Marketer, Business Development Manager, Social Media Manager WORK EXPERIENCE INTERESTS Travel, Culinary, Psychology, Philosophy, Technology, Art (Handmade Craft, Design, Music, & Photography)
- 3. 4 8 k+ Fiction published in 2009
- 4. WHAT IS MINDFUL READING? HO W T O B E A M I N D F U L R E A D E R
- 5. H O WT O B E A M I N D F U L R E A D E R “Paying attention, in a particular way, on purpose, in the moment, non judgementally.” J O N K A B A T Z I N N MINDFULNESS = +
- 6. MINDFUL READING IS... radicallydifferent from racing to cram information in. It slows down the reader and the reading—that alone changes the experience. Source: https://www.mindful.org/three-simple-mindfulness-practices-you-can-use-every-day/ H O W T O B E A M I N D F U L R E A D E R
- 7. H O WT O B E A M I N D F U L R E A D E R GOOD HEALTH EXERCISE BRAIN EMOTIONAL INTELLIGENCE HAPPY LIFE
- 8. WHY WE SHOULDREAD MINDFULLY? H O W T O B E A M I N D F U L R E A D E R self-care practice learn & accept things notice present moment flexible & creative thinking self- awareness focus & reflection
- 9. MINDFUL READING 101 MEDITATEDAILY Sit down & relax Set one intention in your mind Be calm & quiet Avoid noises Focus on your breathing WORK ON YOUR FOCUS Read anything in a silent mode Be open mind Let you mind digest all the words Less wandering Accept & be respectful to your own thoughts CONTROL YOUR THOUGHTS Keep remind yourself to focus Pause or stop if you feel negative energies Never force yourself to finish and understand the reading Give yourself time to digest the information at the present moment H O W T O B E A M I N D F U L R E A D E R
- 10. TURN THESE INTOHABITS. TIPS & TRICKS Incorporate gratitude into your routine Increase your awareness Monitor your moods H O W T O B E A M I N D F U L R E A D E R
- 11. H O WT O B E A M I N D F U L R E A D E R THINK R E M E M B E R t o True Helpful Inspiring Necessary Kind
- 12. M i nd f u l n e s s c r e a t e s s p a c e t o l e t n e w i n f o r m a t i o n i n a n d t o a l l o w u s t o s e e h o w i t r e l a t e s t o w h a t w e a l r e a d y k n o w .
- 13.