This document is a personal essay by Danielle Gamble about her experience with bulimia from age 12 to her current recovery. It discusses how her eating disorder began as a way to feel in control but spiraled out of control. She describes hitting rock bottom and seeking counseling. A friend encouraged her to get help and read a memoir about an eating disorder that helped her realize she needed to love herself. She has been in recovery for three years, though the process is ongoing. The essay aims to help others struggling and provide advice on supporting a friend who needs help.
Tips for Gaining Freedom from Nicotinenawsoutreach
This document provides tips for quitting nicotine use and maintaining nicotine abstinence. It discusses understanding nicotine addiction as a chemical dependency, preparing to quit by making an honest assessment of nicotine use and its effects, getting support from others, managing cravings and withdrawal symptoms, and maintaining abstinence over time through continued use of program tools and principles. The overall message is that quitting nicotine is possible through education, willingness, support, coping strategies, and an ongoing commitment to recovery.
Five Hormonal Fixes that reduce your belly FAT..... its 100% FreePanneerselvamPiriyat
The document discusses 5 hormonal blocks that can cause weight loss resistance: 1) Issues with thyroid hormones which control metabolism. 2) High cortisol levels due to chronic stress that shut down metabolism. 3) Estrogen dominance in women which causes fat storage. 4) Low testosterone in men and women which slows metabolism. 5) High insulin levels from a diet high in sugar/carbs which signals the body to store fat. Fixing these 5 hormonal blocks allowed the author to lose 34 pounds in under 90 days without extreme dieting.
Lose Weight with A 30-Second “Snack” That Eliminates Food Cravings
& Burns 34 Pounds In Less Than 60 Days!
The 5 Hormonal Blocks that make it impossible to lose weight…
Plus, the 30 Second Fix that unclogged my hormones and had me dropping pound-after-pound in under a week.
The document discusses 5 hormonal blocks that can cause weight loss resistance: 1) Issues with thyroid hormones can slow metabolism and make it difficult to lose weight. 2) Chronically high levels of the stress hormone cortisol can shut down metabolism. 3) Estrogen dominance in women can cause fat storage. 4) Low testosterone in men and women reduces muscle mass. 5) High insulin levels from a diet high in sugar/carbs drives fat storage. Fixing these hormonal imbalances can make weight loss easier.
(E book).hypnosis.advanced.hypnotic.techniquespurplerain90
- The client has been smoking about 2 packs per day, which amounts to around 25 minutes of enjoyment from the 4-5 cigarettes they truly enjoy out of the whole pack.
- The therapist argues that the short-term enjoyment from smoking does not outweigh the negative health effects and costs, both financial and to their family relationships.
- The client disagrees with the therapist's argument that 25 minutes of enjoyment is worth risking their health, finances, and family relationships.
This document summarizes a woman's struggle with weight gain and hormonal imbalances over many years. She tried numerous diets but was unable to lose weight due to underlying hormonal issues. She discovered the work of Dr. Eric Wood, who identified five hormonal blocks causing her weight loss resistance. After fixing these blocks, she lost 34 pounds in under 90 days and has kept the weight off. She is sharing her story and the hormonal blocks to help others struggling with similar issues.
Do you want to unlock your hormones and start burning fat today?tasiml
The 5 Hormonal Blockages that make it impossible to lose weight...
Plus, 30 Second Fix which unclogged my hormones and dropped me pound after pound in less than a week.
This document is a personal essay by Danielle Gamble about her experience with bulimia from age 12 to her current recovery. It discusses how her eating disorder began as a way to feel in control but spiraled out of control. She describes hitting rock bottom and seeking counseling. A friend encouraged her to get help and read a memoir about an eating disorder that helped her realize she needed to love herself. She has been in recovery for three years, though the process is ongoing. The essay aims to help others struggling and provide advice on supporting a friend who needs help.
Tips for Gaining Freedom from Nicotinenawsoutreach
This document provides tips for quitting nicotine use and maintaining nicotine abstinence. It discusses understanding nicotine addiction as a chemical dependency, preparing to quit by making an honest assessment of nicotine use and its effects, getting support from others, managing cravings and withdrawal symptoms, and maintaining abstinence over time through continued use of program tools and principles. The overall message is that quitting nicotine is possible through education, willingness, support, coping strategies, and an ongoing commitment to recovery.
Five Hormonal Fixes that reduce your belly FAT..... its 100% FreePanneerselvamPiriyat
The document discusses 5 hormonal blocks that can cause weight loss resistance: 1) Issues with thyroid hormones which control metabolism. 2) High cortisol levels due to chronic stress that shut down metabolism. 3) Estrogen dominance in women which causes fat storage. 4) Low testosterone in men and women which slows metabolism. 5) High insulin levels from a diet high in sugar/carbs which signals the body to store fat. Fixing these 5 hormonal blocks allowed the author to lose 34 pounds in under 90 days without extreme dieting.
Lose Weight with A 30-Second “Snack” That Eliminates Food Cravings
& Burns 34 Pounds In Less Than 60 Days!
The 5 Hormonal Blocks that make it impossible to lose weight…
Plus, the 30 Second Fix that unclogged my hormones and had me dropping pound-after-pound in under a week.
The document discusses 5 hormonal blocks that can cause weight loss resistance: 1) Issues with thyroid hormones can slow metabolism and make it difficult to lose weight. 2) Chronically high levels of the stress hormone cortisol can shut down metabolism. 3) Estrogen dominance in women can cause fat storage. 4) Low testosterone in men and women reduces muscle mass. 5) High insulin levels from a diet high in sugar/carbs drives fat storage. Fixing these hormonal imbalances can make weight loss easier.
(E book).hypnosis.advanced.hypnotic.techniquespurplerain90
- The client has been smoking about 2 packs per day, which amounts to around 25 minutes of enjoyment from the 4-5 cigarettes they truly enjoy out of the whole pack.
- The therapist argues that the short-term enjoyment from smoking does not outweigh the negative health effects and costs, both financial and to their family relationships.
- The client disagrees with the therapist's argument that 25 minutes of enjoyment is worth risking their health, finances, and family relationships.
This document summarizes a woman's struggle with weight gain and hormonal imbalances over many years. She tried numerous diets but was unable to lose weight due to underlying hormonal issues. She discovered the work of Dr. Eric Wood, who identified five hormonal blocks causing her weight loss resistance. After fixing these blocks, she lost 34 pounds in under 90 days and has kept the weight off. She is sharing her story and the hormonal blocks to help others struggling with similar issues.
Do you want to unlock your hormones and start burning fat today?tasiml
The 5 Hormonal Blockages that make it impossible to lose weight...
Plus, 30 Second Fix which unclogged my hormones and dropped me pound after pound in less than a week.
This document provides tips and strategies for stopping smoking. It discusses how smoking is an addiction but can be overcome through various methods like deep breathing, thinking about the negative consequences of smoking and positive benefits of quitting, using alternatives to keep busy, getting social support, and rewarding yourself for milestones. Quitting may take multiple tries but maintaining a positive mindset that you can quit is important for success.
11 very simple tips to quit smoking from people who actually did itNidhi Jain
Lack of willpower is NOT the reason for quit-smoking failure; it is the lack of understanding of what we are dealing with. Explore our day to day life practical guide for quitting smoking at https://www.alcoban.in
This document provides numerous tips and strategies for stopping smoking. It discusses how smoking is addictive due to nicotine and offers alternatives to smoking like deep breathing. It emphasizes setting goals and rewards to stay motivated. Various methods are outlined, including using willpower to quit cold turkey or aids like nicotine replacements. Social support is important to help resist cravings. With practice of these techniques, people can reprogram their habits and brains to successfully quit smoking long-term.
This document provides tips for stopping smoking, including techniques for managing cravings and the desire to smoke. It emphasizes that willpower alone is not enough, and that smokers must consciously acknowledge and accept their cravings in order to maintain control over their addiction. Key recommendations include deliberately inducing cravings to practice managing desires to smoke, and finding activities to distract from smoking especially in familiar situations where smoking was a habit. Staying aware of cravings helps smokers remain in control of their addiction long-term.
John shares his experience quitting smoking after 20 years through the EX program. He tried quitting many times cold turkey but always relapsed within a few days due to cravings and anxiety. Through the EX program, he was assigned a coach named Margaret who provided support and advice. The EX community also helped by sharing their experiences and cheering each other on. With their help, medications, and tools for managing anxiety, John was able to quit smoking for over a year and feels much healthier as a result. He encourages others struggling to quit to seek help from the EX program.
This document describes six types of smokers: [1] Part time/social smokers who underestimate how their occasional smoking can become a habit; [2] Smokers who think they can quit anytime but keep putting it off; [3] Emotional smokers who use smoking to avoid negative feelings and situations; [4] Smokers worried about weight gain who falsely believe smoking helps with weight control; [5] Smokers with an alcohol connection who use both substances to deal with problems; [6] Situation smokers whose occasional smoking in certain contexts can also develop into a full habit over time. The document encourages identifying your smoking type to help successfully quit.
1) The document provides advice and guidance for smokers who want to quit smoking. It emphasizes the importance of being fully committed and determined to quit.
2) It recommends smokers ask themselves questions to evaluate their readiness to quit and determine a specific quit date. Suggested dates include birthdays, holidays, or when a major life change occurs.
3) The document warns of withdrawal symptoms in the first few days after quitting like cravings, anxiety, tiredness and increased appetite. It advises thinking of health benefits to get through this difficult period. With determination and strategies to avoid triggers, smokers can succeed in becoming non-smokers.
an easy way for all smokers to stop smoking in two weeks.understand how the mind works and how you became addicted in the first place.With this method, thousands of smokers have stopped and never relapsed.
1. The document provides tips for quitting smoking, including replacing the oral fixation with gum or candy, changing habits associated with smoking, removing smoking paraphernalia, exercising, and choosing a quit date to commit to quitting.
2. It emphasizes preparing a plan, having strong motivation and support, and not being too hard on yourself if you slip up at times since quitting can be challenging.
3. Sticking with quitting smoking is difficult but worth it for improved health, and using the various tips can help succeed in becoming free of cigarettes.
Brian Gosur discusses the similarities between alcoholism and obesity, drawing on his experience overcoming alcoholism. He outlines five steps to address obesity: 1) Admit you have a problem, as this is the hardest step; 2) Seek support from loved ones to help in the battle; 3) Find the right weight loss plan that works for you; 4) Exercise must be incorporated into any plan; and 5) Take action starting today rather than procrastinating, as obesity can have serious health consequences if not addressed.
This document provides many tips for quitting smoking organized into multiple sections. Some key tips include rewarding yourself financially by saving cigarette money in a jar, keeping your hands busy with hobbies to avoid cravings, visiting a cancer ward to see patients who smoke, speaking to your doctor for help quitting, exercising to relieve stress, drinking water to flush nicotine from your body, and avoiding triggers that make you want to smoke. The document also explains nicotine addiction and how it affects the body and brain.
This document discusses the author's past bad habits of smoking and drinking. It describes how the author started smoking in college but reduced it during periods of work stress. He became a heavy smoker while working at one company, smoking up to 4 packets a day. He was able to quit smoking cold turkey after setting a work deadline and celebrating its completion. The author also discusses drinking habits, including social drinking and limiting himself to a moderate amount most of the time. He describes framing guidelines for responsible drinking. The author's third minor habit mentioned is eating a local snack 12 times per year. Overall, the document is a personal reflection on the author's experiences with addictions and strategies for moderating or quitting bad habits.
In reality, it is extremely hard to quit and if you've been a heavy smoker for most of your life, it may even feel like the most challenging process you ever go t
This document provides reasons for quitting smoking and tips on how to stop smoking. It outlines the health risks of smoking like cancer and reduced quality of life. It also mentions that smoking harms those around the smoker due to secondhand smoke. The document then gives advice to set a quit date, discuss options with a doctor, and gradually cut back on cigarettes in the days leading up to quitting. It emphasizes that quitting will be hard at first but getting support can help and remembering reasons to stay smoke-free will help overcome cravings.
The document provides tips and strategies for preparing to quit smoking successfully in 3 steps:
1) Plan ahead by listing benefits of quitting, seeking social support, understanding withdrawal symptoms, and identifying triggers.
2) Prepare for your quit date by throwing away smoking materials and changing routines.
3) Manage cravings and withdrawal by using strategies like delaying smoking, deep breathing, drinking water, and finding substitute activities to keep busy.
This document provides tips and strategies for stopping smoking cigarettes. It begins by acknowledging that most smokers want to quit but have difficulty doing so due to physical and psychological addiction. It then outlines a complete plan for quitting smoking that includes strategies like exercising to avoid cravings, eating a healthy diet, telling others you've quit for accountability, and using natural remedies to reduce cravings and eliminate nicotine from the body. The document emphasizes that successfully quitting requires changing one's mindset and accepting life without cigarettes.
Persuasion in Health Promotion (New Media segment)Vanessa Tan
Presentation to Singapore Management University students on Persuasion in Health Promotion. This is the New Media segment of the presentation which I was handling.
This document provides tips and strategies for stopping smoking. It discusses how smoking is an addiction but can be overcome through various methods like deep breathing, thinking about the negative consequences of smoking and positive benefits of quitting, using alternatives to keep busy, getting social support, and rewarding yourself for milestones. Quitting may take multiple tries but maintaining a positive mindset that you can quit is important for success.
11 very simple tips to quit smoking from people who actually did itNidhi Jain
Lack of willpower is NOT the reason for quit-smoking failure; it is the lack of understanding of what we are dealing with. Explore our day to day life practical guide for quitting smoking at https://www.alcoban.in
This document provides numerous tips and strategies for stopping smoking. It discusses how smoking is addictive due to nicotine and offers alternatives to smoking like deep breathing. It emphasizes setting goals and rewards to stay motivated. Various methods are outlined, including using willpower to quit cold turkey or aids like nicotine replacements. Social support is important to help resist cravings. With practice of these techniques, people can reprogram their habits and brains to successfully quit smoking long-term.
This document provides tips for stopping smoking, including techniques for managing cravings and the desire to smoke. It emphasizes that willpower alone is not enough, and that smokers must consciously acknowledge and accept their cravings in order to maintain control over their addiction. Key recommendations include deliberately inducing cravings to practice managing desires to smoke, and finding activities to distract from smoking especially in familiar situations where smoking was a habit. Staying aware of cravings helps smokers remain in control of their addiction long-term.
John shares his experience quitting smoking after 20 years through the EX program. He tried quitting many times cold turkey but always relapsed within a few days due to cravings and anxiety. Through the EX program, he was assigned a coach named Margaret who provided support and advice. The EX community also helped by sharing their experiences and cheering each other on. With their help, medications, and tools for managing anxiety, John was able to quit smoking for over a year and feels much healthier as a result. He encourages others struggling to quit to seek help from the EX program.
This document describes six types of smokers: [1] Part time/social smokers who underestimate how their occasional smoking can become a habit; [2] Smokers who think they can quit anytime but keep putting it off; [3] Emotional smokers who use smoking to avoid negative feelings and situations; [4] Smokers worried about weight gain who falsely believe smoking helps with weight control; [5] Smokers with an alcohol connection who use both substances to deal with problems; [6] Situation smokers whose occasional smoking in certain contexts can also develop into a full habit over time. The document encourages identifying your smoking type to help successfully quit.
1) The document provides advice and guidance for smokers who want to quit smoking. It emphasizes the importance of being fully committed and determined to quit.
2) It recommends smokers ask themselves questions to evaluate their readiness to quit and determine a specific quit date. Suggested dates include birthdays, holidays, or when a major life change occurs.
3) The document warns of withdrawal symptoms in the first few days after quitting like cravings, anxiety, tiredness and increased appetite. It advises thinking of health benefits to get through this difficult period. With determination and strategies to avoid triggers, smokers can succeed in becoming non-smokers.
an easy way for all smokers to stop smoking in two weeks.understand how the mind works and how you became addicted in the first place.With this method, thousands of smokers have stopped and never relapsed.
1. The document provides tips for quitting smoking, including replacing the oral fixation with gum or candy, changing habits associated with smoking, removing smoking paraphernalia, exercising, and choosing a quit date to commit to quitting.
2. It emphasizes preparing a plan, having strong motivation and support, and not being too hard on yourself if you slip up at times since quitting can be challenging.
3. Sticking with quitting smoking is difficult but worth it for improved health, and using the various tips can help succeed in becoming free of cigarettes.
Brian Gosur discusses the similarities between alcoholism and obesity, drawing on his experience overcoming alcoholism. He outlines five steps to address obesity: 1) Admit you have a problem, as this is the hardest step; 2) Seek support from loved ones to help in the battle; 3) Find the right weight loss plan that works for you; 4) Exercise must be incorporated into any plan; and 5) Take action starting today rather than procrastinating, as obesity can have serious health consequences if not addressed.
This document provides many tips for quitting smoking organized into multiple sections. Some key tips include rewarding yourself financially by saving cigarette money in a jar, keeping your hands busy with hobbies to avoid cravings, visiting a cancer ward to see patients who smoke, speaking to your doctor for help quitting, exercising to relieve stress, drinking water to flush nicotine from your body, and avoiding triggers that make you want to smoke. The document also explains nicotine addiction and how it affects the body and brain.
This document discusses the author's past bad habits of smoking and drinking. It describes how the author started smoking in college but reduced it during periods of work stress. He became a heavy smoker while working at one company, smoking up to 4 packets a day. He was able to quit smoking cold turkey after setting a work deadline and celebrating its completion. The author also discusses drinking habits, including social drinking and limiting himself to a moderate amount most of the time. He describes framing guidelines for responsible drinking. The author's third minor habit mentioned is eating a local snack 12 times per year. Overall, the document is a personal reflection on the author's experiences with addictions and strategies for moderating or quitting bad habits.
In reality, it is extremely hard to quit and if you've been a heavy smoker for most of your life, it may even feel like the most challenging process you ever go t
This document provides reasons for quitting smoking and tips on how to stop smoking. It outlines the health risks of smoking like cancer and reduced quality of life. It also mentions that smoking harms those around the smoker due to secondhand smoke. The document then gives advice to set a quit date, discuss options with a doctor, and gradually cut back on cigarettes in the days leading up to quitting. It emphasizes that quitting will be hard at first but getting support can help and remembering reasons to stay smoke-free will help overcome cravings.
The document provides tips and strategies for preparing to quit smoking successfully in 3 steps:
1) Plan ahead by listing benefits of quitting, seeking social support, understanding withdrawal symptoms, and identifying triggers.
2) Prepare for your quit date by throwing away smoking materials and changing routines.
3) Manage cravings and withdrawal by using strategies like delaying smoking, deep breathing, drinking water, and finding substitute activities to keep busy.
This document provides tips and strategies for stopping smoking cigarettes. It begins by acknowledging that most smokers want to quit but have difficulty doing so due to physical and psychological addiction. It then outlines a complete plan for quitting smoking that includes strategies like exercising to avoid cravings, eating a healthy diet, telling others you've quit for accountability, and using natural remedies to reduce cravings and eliminate nicotine from the body. The document emphasizes that successfully quitting requires changing one's mindset and accepting life without cigarettes.
Persuasion in Health Promotion (New Media segment)Vanessa Tan
Presentation to Singapore Management University students on Persuasion in Health Promotion. This is the New Media segment of the presentation which I was handling.
Persuasion in Health Promotion (New Media segment)
How i quit smoking cigarettes
1. How I Quit Smoking Cigarettes
Smokers who have been trying to quit smoking without any success may find this short
article helpful.
I am by no means an expert on this subject and am only sharing my experience with
cigarette smoking and how I was able to finally kick the habit.
I started smoking cigarettes during my army days about three months before my 19th
birthday while stationed at Fort Hood Texas.
I think I probably picked up most of my bad habits in the army, with smoking cigarettes
being the one I wish I had never started.
Moving along, I smoked for five years and managed to quit smoking completely without
enduring any withdrawal symptoms.
That lasted for one year and for no justifiable reason I started smoking again.
I blamed my fall from the wagon on stress and nerves but truth was I made the decision
to light up a cigarette one evening after having successfully quit for a whole year.
I continued to smoke for the next eighteen years, sometimes nearly three packs a day,
depending on what I was doing, although a pack and a half was the usual daily nicotine
intake.
If I was out at the bar, I was smoking an average of 2 cigarettes per beer and I drank a lot
when I was younger.
Not so much anymore, less than a 12 pack per year, believe it or not.
It had gotten to the point where I didn’t enjoy smoking cigarettes anymore. It was just a
bad habit and one I was growing tired of quickly.
But I just couldn’t get myself to kick the habit. It’s especially difficult to quit smoking
when you’re socializing with other smokers.
You know what I’m talking about …
Morning coffee?…Gotta have a cigarette. I was chain smoking half a pack everyday just
with my morning coffee of 2-3 cups.
This very unhealthy habit went on for over 18 years since I had started smoking again at
the age of 24 and was definitely taking its toll on me.
The after-dinner cigarette? Oh yeah…gotta get at least 2 smokes in after a good meal.
2. Yes, somehow smoking a cigarette after eating something seemed to make the meal
that much better.
I would sometimes smoke and eat at the same time. I know… insane right?
I would light up every time I got behind the wheel to go somewhere. Driving and
smoking went hand in hand.
I would even take my time getting to my destination so I could get an extra cigarette in
before I arrived to wherever I was going.
I was smoking cigarettes just to be smoking. Five minutes passed since my last smoke?
… Time to light up again…
It was getting ridiculous and out of control.
How Did I Finally Quit Smoking?
Well… the short answer to that question is rather simple but I’ll elaborate a bit to help
you better understand how I quit smoking for good.
I had been wanting to quit since shortly after I started smoking again at the age of 24 but
couldn’t seem to do it as easily as before.
Thing was I was trying to quit and that never worked for me because when I was trying to
quit smoking I was automatically giving myself an out or excuse for failure.
I could easily say…“well, at least I tried”, with no one to hold me accountable other than
myself.
I vowed when and if I ever managed to stop smoking cigarettes again that I would never
start back ever for as long as I lived.
I decided a different approach to quit smoking would best suit me.
Are you ready for me to reveal how I finally was able to kick the habit without any help
whatsoever?
No gum, no doctors, pills, hypnosis… nothing but my own will and strong desire to quit
smoking cigarettes once and for all.
Remember earlier when I said I had made the decision to start smoking again after having
quit for a whole year?
That’s exactly how I quit smoking, by making a decision and acting on that decision.
3. Except this time I have absolutely no intention of ever lighting up another cigarette.
It took too many years to quit again and I am very thankful for the fact that I am no
longer bound by cigarettes…
Able to freely breathe fresh air into my lungs without struggling. I’m not at full capacity
just yet but I feel my lungs getting stronger as each day passes.
I don’t cough and hack uncontrollably anymore and am very thankful for that.
You see, it doesn’t matter what doctor prescribed pill you take or any other stop smoking
method a person uses.
If you haven’t made the decision to quit smoking cigarettes, you won’t quit. You’ll only
be wasting money on stop smoking products.
You may need some assistance in your quest to quit smoking and I don’t condemn that.
Just make sure you really want to quit and have made the distinct decision to quit
smoking before spending any money on any products designed to help you quit smoking.
I understand not everyone is the same. Some people are able to quit cold turkey and
others need some help.
I’m only sharing my experience and trying to emphasize that the decision to quit smoking
first starts with that and then taking action on that decision.
Quit Smoking For Good
To be fair, it didn’t happen overnight for me as it took many years to finally quit
smoking. The last few months I smoked were the most crucial.
I found myself waking up everyday coughing and hacking uncontrollably to the point
where I was literally fed up and knew I had to do something drastic or I’d be dragging
around an oxygen tank before I was 50.
That thought didn’t sit well with me at all. In fact, it scared the SHIT out of me. Not
being able to freely breathe fresh air on my own?
Anyways, one day I was driving out in the Mojave Desert, drinking my morning coffee,
coughing and hacking as had recently become routine in my life…
I reached for my pack of cigarettes, taking one out and was about to light up, still
coughing and hacking…
4. I immediately took the cigarette out of my mouth and said to myself “What the hell am I
doing?”…along with a few other choice words.
I put the cigarette back in the pack and slung them to the far side of the dashboard, out of
reach from me.
I know I could have smoked later if I wanted to but I really didn’t want to. I was through
with smoking cigarettes… for good this time.
That was September 4, 2012 and I haven’t smoked since that day.
Smoking cigarettes for me was just a very bad habit and not the addiction everyone says
they are.
When I realized this, I knew I had it within me to quit.
I don’t miss smoking with my morning coffee, after meals, while driving, or anytime at
all.
It is all irrelevant to me because I am a non-smoker now.
I’ll admit, I did get a slight urge a few times the first month after I quit but nothing strong
enough that would cause me to want to smoke again.
Whenever I got one of those urges I would take a deep breath, hold it for a few seconds
and let out.
I repeated this a few times and reminded myself how thankful I was to be a non-smoker.
I even found myself panicking a couple of times, scrambling for my cigarette lighter that
I had misplaced but that was just habit and I quickly came to my senses.
I hope you found this helpful and that my experience somehow inspires you to finally
quit smoking as I have.
http://www.empowernetwork.com/drea/blog/how-i-finally-quit-smoking-without-help/