11 very simple tips to quit smoking from people who actually did itNidhi Jain
Lack of willpower is NOT the reason for quit-smoking failure; it is the lack of understanding of what we are dealing with. Explore our day to day life practical guide for quitting smoking at https://www.alcoban.in
11 very simple tips to quit smoking from people who actually did itNidhi Jain
Lack of willpower is NOT the reason for quit-smoking failure; it is the lack of understanding of what we are dealing with. Explore our day to day life practical guide for quitting smoking at https://www.alcoban.in
Persuasion in Health Promotion (New Media segment)Vanessa Tan
Presentation to Singapore Management University students on Persuasion in Health Promotion. This is the New Media segment of the presentation which I was handling.
If you want to get healthier...
If you want to feel good about how much you drink...
This program is for YOU.
If you know alcohol is affecting your life but don't want to quit completely…
This 7-day Drink Less Mind program is GUARANTEED to help you get off the "drinking too much" treadmill.
Watch the entire video above and you will discover:
The FASTEST and easiest ways to drink less, without anybody knowing how you did it!
The results are quick and effective – cravings disappear, replaced with healthier drinking habits.
100% GUARANTEED to reduce your alcohol consumption by up to 50% in just ONE week or more, no matter how much you used to drink.
Global Medical Cures™| Smokeless Tobacco: Guide for Quitting
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
We all know that smoking is not healthy. But is it as dangerous? Does smoking really kill? My personal observation is not in line with official view. I think that as compared to alcohol or sugar or unhealthy food and obesity, pollution as well as the stress of modern life, smoking does not look as dangerous. Instead, it might be less dangerous than obesity and stress. And if the sale of guns is not regulated then why the sale of tobacco is regulated so heavily? Unlike cigarettes, guns kill instantly.
Persuasion in Health Promotion (New Media segment)Vanessa Tan
Presentation to Singapore Management University students on Persuasion in Health Promotion. This is the New Media segment of the presentation which I was handling.
If you want to get healthier...
If you want to feel good about how much you drink...
This program is for YOU.
If you know alcohol is affecting your life but don't want to quit completely…
This 7-day Drink Less Mind program is GUARANTEED to help you get off the "drinking too much" treadmill.
Watch the entire video above and you will discover:
The FASTEST and easiest ways to drink less, without anybody knowing how you did it!
The results are quick and effective – cravings disappear, replaced with healthier drinking habits.
100% GUARANTEED to reduce your alcohol consumption by up to 50% in just ONE week or more, no matter how much you used to drink.
Global Medical Cures™| Smokeless Tobacco: Guide for Quitting
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
We all know that smoking is not healthy. But is it as dangerous? Does smoking really kill? My personal observation is not in line with official view. I think that as compared to alcohol or sugar or unhealthy food and obesity, pollution as well as the stress of modern life, smoking does not look as dangerous. Instead, it might be less dangerous than obesity and stress. And if the sale of guns is not regulated then why the sale of tobacco is regulated so heavily? Unlike cigarettes, guns kill instantly.
Telehealth Psychology Building Trust with Clients.pptxThe Harvest Clinic
Telehealth psychology is a digital approach that offers psychological services and mental health care to clients remotely, using technologies like video conferencing, phone calls, text messaging, and mobile apps for communication.
Defecation
Normal defecation begins with movement in the left colon, moving stool toward the anus. When stool reaches the rectum, the distention causes relaxation of the internal sphincter and an awareness of the need to defecate. At the time of defecation, the external sphincter relaxes, and abdominal muscles contract, increasing intrarectal pressure and forcing the stool out
The Valsalva maneuver exerts pressure to expel faeces through a voluntary contraction of the abdominal muscles while maintaining forced expiration against a closed airway. Patients with cardiovascular disease, glaucoma, increased intracranial pressure, or a new surgical wound are at greater risk for cardiac dysrhythmias and elevated blood pressure with the Valsalva maneuver and need to avoid straining to pass the stool.
Normal defecation is painless, resulting in passage of soft, formed stool
CONSTIPATION
Constipation is a symptom, not a disease. Improper diet, reduced fluid intake, lack of exercise, and certain medications can cause constipation. For example, patients receiving opiates for pain after surgery often require a stool softener or laxative to prevent constipation. The signs of constipation include infrequent bowel movements (less than every 3 days), difficulty passing stools, excessive straining, inability to defecate at will, and hard feaces
IMPACTION
Fecal impaction results from unrelieved constipation. It is a collection of hardened feces wedged in the rectum that a person cannot expel. In cases of severe impaction the mass extends up into the sigmoid colon.
DIARRHEA
Diarrhea is an increase in the number of stools and the passage of liquid, unformed feces. It is associated with disorders affecting digestion, absorption, and secretion in the GI tract. Intestinal contents pass through the small and large intestine too quickly to allow for the usual absorption of fluid and nutrients. Irritation within the colon results in increased mucus secretion. As a result, feces become watery, and the patient is unable to control the urge to defecate. Normally an anal bag is safe and effective in long-term treatment of patients with fecal incontinence at home, in hospice, or in the hospital. Fecal incontinence is expensive and a potentially dangerous condition in terms of contamination and risk of skin ulceration
HEMORRHOIDS
Hemorrhoids are dilated, engorged veins in the lining of the rectum. They are either external or internal.
FLATULENCE
As gas accumulates in the lumen of the intestines, the bowel wall stretches and distends (flatulence). It is a common cause of abdominal fullness, pain, and cramping. Normally intestinal gas escapes through the mouth (belching) or the anus (passing of flatus)
FECAL INCONTINENCE
Fecal incontinence is the inability to control passage of feces and gas from the anus. Incontinence harms a patient’s body image
PREPARATION AND GIVING OF LAXATIVESACCORDING TO POTTER AND PERRY,
An enema is the instillation of a solution into the rectum and sig
QA Paediatric dentistry department, Hospital Melaka 2020Azreen Aj
QA study - To improve the 6th monthly recall rate post-comprehensive dental treatment under general anaesthesia in paediatric dentistry department, Hospital Melaka
R3 Stem Cells and Kidney Repair A New Horizon in Nephrology.pptxR3 Stem Cell
R3 Stem Cells and Kidney Repair: A New Horizon in Nephrology" explores groundbreaking advancements in the use of R3 stem cells for kidney disease treatment. This insightful piece delves into the potential of these cells to regenerate damaged kidney tissue, offering new hope for patients and reshaping the future of nephrology.
The dimensions of healthcare quality refer to various attributes or aspects that define the standard of healthcare services. These dimensions are used to evaluate, measure, and improve the quality of care provided to patients. A comprehensive understanding of these dimensions ensures that healthcare systems can address various aspects of patient care effectively and holistically. Dimensions of Healthcare Quality and Performance of care include the following; Appropriateness, Availability, Competence, Continuity, Effectiveness, Efficiency, Efficacy, Prevention, Respect and Care, Safety as well as Timeliness.
Welcome to Secret Tantric, London’s finest VIP Massage agency. Since we first opened our doors, we have provided the ultimate erotic massage experience to innumerable clients, each one searching for the very best sensual massage in London. We come by this reputation honestly with a dynamic team of the city’s most beautiful masseuses.
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
This conference will delve into the intricate intersections between mental health, legal frameworks, and the prison system in Bolivia. It aims to provide a comprehensive overview of the current challenges faced by mental health professionals working within the legislative and correctional landscapes. Topics of discussion will include the prevalence and impact of mental health issues among the incarcerated population, the effectiveness of existing mental health policies and legislation, and potential reforms to enhance the mental health support system within prisons.
Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
As we watch Dr. Greene's continued efforts and research in Arizona, it's clear that stem cell therapy holds a promising key to unlocking new doors in the treatment of kidney disease. With each study and trial, we step closer to a world where kidney disease is no longer a life sentence but a treatable condition, thanks to pioneers like Dr. David Greene.
CRISPR-Cas9, a revolutionary gene-editing tool, holds immense potential to reshape medicine, agriculture, and our understanding of life. But like any powerful tool, it comes with ethical considerations.
Unveiling CRISPR: This naturally occurring bacterial defense system (crRNA & Cas9 protein) fights viruses. Scientists repurposed it for precise gene editing (correction, deletion, insertion) by targeting specific DNA sequences.
The Promise: CRISPR offers exciting possibilities:
Gene Therapy: Correcting genetic diseases like cystic fibrosis.
Agriculture: Engineering crops resistant to pests and harsh environments.
Research: Studying gene function to unlock new knowledge.
The Peril: Ethical concerns demand attention:
Off-target Effects: Unintended DNA edits can have unforeseen consequences.
Eugenics: Misusing CRISPR for designer babies raises social and ethical questions.
Equity: High costs could limit access to this potentially life-saving technology.
The Path Forward: Responsible development is crucial:
International Collaboration: Clear guidelines are needed for research and human trials.
Public Education: Open discussions ensure informed decisions about CRISPR.
Prioritize Safety and Ethics: Safety and ethical principles must be paramount.
CRISPR offers a powerful tool for a better future, but responsible development and addressing ethical concerns are essential. By prioritizing safety, fostering open dialogue, and ensuring equitable access, we can harness CRISPR's power for the benefit of all. (2998 characters)
1. 18 / My Bad Habits / Addictions
I am sure that you will be surprised with this chapter on My Addictions / Bad habits.
I personally feel that there is no harm in having any addiction or bad habit up to a
controlled limit.
Generally advice is given to stay away from bad habits because the person himself cannot
decide the upper limit for these bad habits and at times it cannot be enforced on the person.
I feel that addiction or bad habit is like riding a wild horse. So long as you can control
the horse, there is no harm.
My first bad habit was smoking. However, I had stipulated the condition for this. I had
decided to start smoking only after getting through Inter commerce. I cleared the
examination in June 1969. My friend Madhu taught me smoking. He had taken up smoking
after SSC. My first cigarette was of ‘Cool’ brand. I think that this brand is not available
now. I could smoke without coughing contrary to what was told or expected. May be
because of good observation. After the first lesson from Madhu, I would reach college at
about 9.30 am and smoke one cigarette in one of the by lanes of Churchgate. Most of the
time would get wasted in confirming that no body is watching. But let me admit, the
enjoyment of smoking in such atmosphere was great.
Smoking got restricted during CA Articleship during 1971 to 1975. However, I remember
having enjoyed smoking on out-station audit tours.
After completing CA, I joined Crompton Greaves as an Officer. I restricted the smoking
outside the factory gate. Obviously daily consumption was not more than 2-3 cigarettes.
I practically became the chain smoker after joining Indu Nissan Oxo Chemical Industries
Ltd. as Financial Controller in February 1981. The main identifiable reason was work
pressure and I would get 5 minutes break from the work. I had a separate cabin and
hence there was no question of passive smoking by my staff. I would smoke about two
packets a day.
I left this job and joined Superphone India Pvt. Ltd. in February 1983. The smoking rate
2. 2
jumped to four packets a day. However, I did not smoke while giving dictation to my
Secretary. Those days, I would smoke my first cigarette after first cup of tea in the morning.
Our financial year ending was 30th June. However, accounts would get audited by next 30th
June because I T Return was due 12 months after the year end. Hence the management was
never in a hurry to finalize accounts in time. I joined the company in February 1983 and
decided in a staff meeting that this year accounts would be finalized & audited by
31-08-1983. Staff was also tired of overtime prior to my joining. We decided to stop
Overtime from 01-07-1983 and I decided to discontinue smoking with a promise that I may
restart the smoking only after finalization of accounts. My Team worked hard and first time
in the history of the company, we finished the Audit by 31-08-1983. My deputy brought a
packet of 555 cigarettes. I lit the cigarette after a small party with my staff in celebration of
our achievement. But I soon realized that there was no charm in smoking. No need to say
that I left smoking even without finishing 555 Packet.
Thereafter I must have smoked say 1-2 cigarettes per annum. That too was stopped long
back. Of course prior to June 1983, I had brought my smoking rate under control by not
smoking on even days, Saturday, Sunday etc. Can any one do this?
Why I started smoking? Maybe because I always led a stressful childhood, faced lot of
difficulties. May be it was a channel to express my frustration or vent out the mental unrest.
Maybe it was an attempt to tease the others and to show my boldness. God knows.
My second addiction was of drinking. My father was advised by doctor to take about two
spoon brandy once a week. He was in a way a jolly guy. He would offer brandy to us.
He would say that there is no harm in tasting. It was a unique experience to sip one
spoon at that young age.
My eldest brother shifted to his flat at Wadala in 1977. Thereafter I remember having done
few drink parties without tension. As we were staying in a Chawl, there was always a
tension for such programme as one does not know when the sweet neighbours would drop
in?
I joined Indu Nissan Oxo Chemical Industries Ltd. as Financial Controller (Japanese
3. 3
collaboration) and participating in drink parties became part of my job. Your skill would
be to make the official drink a lot while you drink in moderation because you were
supposed to escort that ‘drunken official’ to his residence. I would drink about two pegs
while the official (getting a free treat) would consume atleast five. Whenever I had no such
duty, I remember having consumed five pegs of ‘Bloody Mary’ and travelled from Dadar
to Borivali at mid night. What a control !!
Let me tell you that I was never fascinated with excessive drinking. I would always drink
in moderation followed by a good lunch or dinner. One can enjoy the drink only if one
eats right food.
I had framed some guidelines for drinking and followed them sincerely. I would not
drink alone in a bar. I would not drink whenever I am under tension. I would drink only
when I have met some important deadline or target at work. Friends, I was in habit of
setting so many targets but I never drank after achieving every target. Such drinking
episode would be limited to once a month. Generally, I drank with one of my close friend
Suresh Palkar, (elder to me by twelve years). But honestly I would love to drink alone at
home while listening to music ♫ and simultaneously either reading some interesting book
or working on the computer. My sweet wife would offer the ‘most hygienic chakana’ and
would cook one dish meal of my choice. Friends, try this. I am sure that you will never
visit the bar with a gang of your friends and waste money. After my drink programme,
I used to take a night walk and enjoy the cool breeze. I would recommend drinking @ one
peg per 45 minutes and eating healthy snacks. Just follow this and let me know your
experience.
My third habit was of eating ‘Maghai pan’. (Not available every where) I used to eat about
12 such pans in a year. Friends, Can you call this a bad habit?
Friends, what is your experience of Bad habits? Don’t worry, I will not tell your spouse.