The Resilience Advantage program from HeartMath provides techniques to increase resilience, focus, decision-making and creativity. It reduces stress, worry and fatigue. The program trains the body and nervous system to shift from stress into coherence, where the heart and mind work in sync. This state of coherence provides mental clarity, emotional balance and improved functioning. Studies show reductions in exhaustion, anger, annoyance, anxiety, depression and physical symptoms after completing the HeartMath program.