This document provides a recipe for a low-calorie tuna casserole using shiratake noodles. The casserole is made with shiratake noodles, canned tuna, cream of mushroom soup, laughing cow cheese, peas, and parmesan cheese. The noodles are rinsed, drained, and microwaved before being mixed with the other ingredients and baked for 20-25 minutes at 375 degrees. The finished casserole serves 4 and has 167 calories per serving.