HOW TO MANAGE HEEL PAIN... HEEL SPUR...... TREATMENT FOR HEEL PAIN FOR ONLINE CONSULTANT CONTACT IN THIS NO-- 7047874719

1. HEEL PAIN
INDRAJIT BISWAS

2. LOCATION--- UNDER THE FOOT,TOWARDS THE FRONT OF THE
HEEL.OTHERWISE JUST BEHIND THE HEEL.

3. CAUSES OF HEEL PAIN----
USE HIGH HILL SHOES.
OBESITY.
OVERUSE.
SLEEPING PILLS.
STANDING A LONG TIME.
WORN OUT FOOTWEAR.

4. CAUSES OF HEEL PAIN---
 GOUT.
 ARTHRITIS.
 PROBLEM OF FOOTWARE.
……………………………………………………………………………………
…

5. PLANTAR FASCIA---

6. SYMPTOMS----
 PAIN –WORSE JUST AFTER GETTING OUT OF BED IN
MORNING.
 AFFECT IN YOUR DAILY MOVEMENTS.
 CHANGE THE WAY THAT YOU WALK.
 LOSE BALANCE AND FAIL.

7. SYMPTOMS---
 SWELLING NEAR THE HEEL.
 PAIN IN HEEL AND FEVER.
 DIFFICULTY BENDING THE FOOT DOWNWARD.
 HEEL PAIN CONTINUES FOR MORETHAN A WEEK.

8. PREVENTION---
 WEARING SHOES WHEN ON HARD GROUND.
 MAINTAIN A HEALTHY BODY WEIGHT.
 USING INSERTED HEEL PADS.
 ENSURE SHOES FIT PROPERLY.
 DON’T HAVE WORN DOWN HEELS OR SOLES.
 MAINTAIN A HEALTHY DIET.
 REST WHEN YOU FEEL TRIED ORWHEN MUSCLE ACHE.

9. PREVENTION---
 AVOID SLEEPING PILLS.
 DON’T STAND FOR A LONG TIME.
 AFTER 30 MIN GIVE REST YOUR FOOT.
 DON’T OVERUSE YOUR FOOT.

10. TREATMENT---
o 4 TYPES OF TREATMENT----
1)LIFESTYLE.
2)PRESCRIBE ORTHOTICS.
3)CORTISONE SHOTS.
4)SURGERY

11. LIFESTYLE TREATMENT
 REST ---
AVOID RUNNING OR STANDING FOR LONG
PERIODS,
WALKING ON HARD SURFACES, AND ANY ACTIVITIES THAT
MAY STRESS THE HEELS.

12. LIFESTYLE TREATMENT
 APPLY ICE---
APPLY ICE TO THE HEEL FOR 10 T0 15
MINUTES TWICE A DAY.
 HOT AND COOL WATER--- 3 MINUTES IN
HOT WATER AND 1 MINUTE IN COOL
WATER.

13. LIFESTYLE TREATMENT
 STRETCH YOUR MUSCLES BEFORE
EXERCISING.
 PACE YOURSELF DURING PHYSICAL
ACTIVITY.
 PROPER-FITTING FOOTWEAR AND FOOT
SUPPORTS.
 EXERCISE …..

14. EXERCISE
LETS START…….

15. EXERCISE #1 --- HEEL RAISES

16. HEEL RAISES
10 TIMES …

17. EXERCISE #2 ---TIP-TOEING

18. EXERCISE #3 --- ANKLE CIRCLES

19. EXERCISE #4 --- RESISTANCE TRAINING

20. EXERCISE #5 --- TOE GAMES

21. EXERCISE #6 --- ROLLING FOOT
MASSAGE

22. MASSAGE FOR HEEL PAIN

23. MASSAGE FOR HEEL PAIN

24. WALL ---

25. MASSAGE AND EXERCISE

26. THANK YOU …

27. EXERCISE--- PART-I & PART-II