The document discusses various nutrients found in food including carbohydrates, fats, proteins, vitamins, minerals, and water. It notes that carbohydrates provide 48% of daily calories and can be simple or complex. Fats are categorized as saturated, monounsaturated, and polyunsaturated. Proteins contain amino acids including 9 essential ones. Vitamins A, D, E, K and various B vitamins are outlined along with calcium, iron, sodium, and water.

1. NUTRITION STRESS

2. The science of food and how the body uses it. Nutrients: Chemical compounds found in food that are necessary for proper functioning.

3. Carbohydrates Fat Protein Vitamins Minerals Water

4. Simple : 12% of total Kcal Monosaccharides:glucose,fructose,galactose Disaccharides: Maltose,lactose,sucrose Complex : Polysaccharides 48% of total Kcal Fiber Glycogen

5. Bodily functions : Protection from mechanical shock Thermoregulation Transport of fat soluble

6. Saturated Fat: Solid at room temperature Meats high in saturated fat Coconut and Palm Monounsaturated Fat: Liquid at room temperature Heart healthier: Canola, Olive, & Peanut Polyunsaturated Fat: Corn , Soybean, Safflower

8. Amino Acids 9 Essential Amino Acids 11”common” amino acids Complete Protein \ Inc Protein

10. ADEK

16. Bones and teeth Combines with Calcium Synthesized by the body from UV rays Deficiency Disorders …Rickets & Osteomalaccia

24. Carbohydrate Metabolism Energy production Deficiency Disorder Beri Beri Sources

25. Carbohydrate Metabolism Energy Production Deficiency Disorders Sources:

31. Carbohydrate Metabolism Energy Production Deficiency Disorder PELLAGRA 4Ds Sources

32. Synthesis of New Cells RNA/DNA Deficiency Folicin deficiency anemia Sources:

38. Synthesis bones and teeth Works with Vitamin D Regulates muscle contraction Deficiency Disorders: Rickets & Osteomaalacia

39. Primary electrolyte Transit of Nerve impulses Muscular contraction 1500 mg per day

40. Primary electrolyte Transmission of nerve impulses

41. Hemoglobin of Red Bloods Cells Iron deficiency Anemia

43. Thyroid Hormone : Thyroxin Deficiency Disorder : Goiter

44. 60-70% 0f Body Chemical Reactions Transport of water soluble vitamins Thermoregulation Lubrication

45. 4 CUPS from water and beverages 4 CUPS from Foods 2 CUPS from metabolism

47. Bones and teeth