I'm Hannah Aylward, a local nutrition consultant + holistic health coach + personal chef. A client of mine requested a Healthy Orlando Restaurant Guide so she could enjoy Orlando's restaurants without sacrificing her health - so I whipped one up for her!

1. H E A LT H Y E A T I N G
R E S T A U R A N T G U I D E
O R L A N D O
HAN www.hannahaylward.com

2. DISCLAIMER
While I truly believe in food as healing medicine, please understand that this is not
medical advice. This serves as a general healthy guide while eating out - nothing more.
As a Health Coach it is not my role to prescribe or assess micro- and macronutrient
levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or
cure any disease, condition or other physical or mental ailment of the
human body. I am a mentor and guide who has been trained in holistic health
coaching to help clients reach their own health goals by helping clients devise and imple-
ment positive, sustainable lifestyle changes. I am not acting in the capacity of a doctor,
licensed dietician-nutritionist, psychologist or other licensed or
registered professional, and that any advice I give is not meant to take the place of ad-
vice by these professionals. If you are under the care of a healthcare
professional or currently using prescription medications, discuss any dietary changes or
potential dietary supplements use with your doctor, and should not
discontinue any prescription medications without first consulting your doctor.
You have chosen to work with me and understand that the information received should
not be seen as medical or nursing advice and is not meant to take the place of seeing
licensed health professionals.
By reading and following this program, you are acknowledging that you take full
responsibility for your life and well-being and all decisions made during and after this
program.You assume the risks of this program, including the risks of trying new foods or
supplements, and the risks inherent in making lifestyle changes.You release me, Hannah
Aylward, from any and all liability, damages, causes of action, allegations, suits, sums of
money, claims and demands whatsoever, in law or equity, which you ever had, now has
or will have in the future against me, arising from your past or future participation in, or
otherwise with respect to, this program, unless arising from the gross negligence of me.

3. BECAUSE EATING WELL
SHOULDN’T MEAN
SACRIFICING YOUR SOCIAL LIFE.

4. HANNAH AYLWARD NUTRITION, LLC. 2018 hannahaylward.com
BARNIE’S COFFEE
breakfast : eggs your way - all work. // sides: tomatoes and sliced avocado or avocado mash.
*poached helps you avoid any potentially harmful oils.
lunch : beet & quinoa salad // no feta, dressing on the side
*add chicken and/or avocado for increased satiety
BLACK ROOSTER TAQUERIA
start with : guacamole // say no to the chips, ask for veggies
shrimp ceviche
entree : kale salad // no queso fresco, add chicken if desired
romaine salad // no ricotta, add chicken if desired
BULLA GASTROBAR
start with : house marinated olives
sauted garlic shrimp // no bread
grilled octopus salad // no croutons
kale salad // no barley. dressing on side
entree : salmon // ask for dairy free
BUTTERMILK BAKERY
roasted asparagus // hold the sourdough (or have a bite or two...)
CREATE YOUR NATURE
kale-ifornia dreaming // dressing on side
create your own salad // any green + unlimited raw veggie toppings + avocado
acai bowls are not a favorite of mine - they can pack in a ton of sugar (I’m talking 60g of
sugar in one bowl). if I had to choose, this is what I would get:

5. HANNAH AYLWARD NUTRITION, LLC. 2018 hannahaylward.com
create your own // pineapple, banana, avocado, spinach, organic acai base + chia seeds +
cacao nibs + coconut or almond butter
DANDELION COMMUNITEA CAFE
start with : hempy hummus picnic
kimchi power // bowl over spring mix
byo // choose soy-free ingredients + make sure to combine protein + fat + fiber
DOVECOTE
start with : west coast & east coast oysters
shrimp cocktail
crab louie cocktail
chilled vegetable crudite
entree : lemon thyme chicken // no potato puree
atlantic salmon
FARM + HAUS
*add hard-boiled egg to any for extra protein + fat
wakey wakey bowl
urban garden
mediterranean bowl
HILLSTONE
start with : grilled artichokes // skip the sauce on the side
entree : emerald kale + roasted chicken salad // dressing on side and/or ask for oil + vinegar
on the side
pan roasted salmon // ask for green vegetable and salad side

6. HANNAH AYLWARD NUTRITION, LLC. 2018 hannahaylward.com
INFUSION TEA
avocado delight // over organic greens
roasted veggie // over organic greens
hummus + veggie // over organic greens
*add hard-boiled egg to any for extra protein + fat
JUICED
green monk
the cure shot
organic garden salad // any dressings work!
organic asian salad // avocado miso
LUKE’S KITCHEN AND BAR
start with : chilled shrimp cocktail
okra
market
entree : cast iron trout
spiced carrots // ask for dairy-free
LUMA ON PARK
start with : citrus & avocado salad // with or without feta
entree : sesame crusted salmon
THE OSPREY TAVERN
peel & eat shrimp // pass on the potatoes
farmstand // ask for dairy-free option
PRATO
red wine marinated olives
campagna // no pancetta tesa
wood fired whole branzino // no fregola

7. HANNAH AYLWARD NUTRITION, LLC. 2018 hannahaylward.com
REYES MEZCALERIA
start with : local catch ceviche
guacamole // no queso, ask to be served with veggies
entree : side salad
roasted squash
THE SANCTUM
start with : guacamole // ask to be served with vegetables
full savage salad // dressing on side, add avocado
bigger bitty bowl // all greens + spicy rosemary/cashew cream/lemon tahini/pesto dressing
SANTIAGO’S BODEGA
start with : chilled asparagus
yellowfin tuna ceviche
trio // ask to be served with veggies
greek salad // no feta, dressing on side
entree : lamb patties
chicken skewers
SEITO SUSHI
spicy tuna kobachi // ask for dairy-free option + add avocado
catalina mixer
SKYEBIRD
*add hard-boiled egg to any for extra protein + fat
detox greens juice
superfood smoothie // no agave
zucchini pasta
veggie burger

8. HANNAH AYLWARD NUTRITION, LLC. 2018 hannahaylward.com
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9. Hannah Aylward is a Certified Health Coach, nutrition consultant, fitness instructor, healthy
living expert, and founder of HAN. She helps both women and men around the world lose
weight, balance hormones, clear up skin, heal gut imbalances and feel at home in their
bodies through healthy eating, movement, mindfulness practices and positive self-talk. Her
goal is to help others “learn the tools that they need to live the lives they deserve”. Get to
know her by visiting her website or following her on Instagram and Facebook.
HANNAH AYLWARD NUTRITION, LLC. 2018 hannahaylward.com
ABOUT HANNAH