This document provides information on acne, ADHD, aging, and Alzheimer's disease. For each topic, it discusses causes, signs and symptoms, and daily nutritional supplements that may provide benefits. The supplements suggested include protein, vitamins, minerals, herbs, and other natural products. A disclaimer at the beginning notes that the information is for educational purposes only and should not replace medical advice.
This document provides information on various natural supplements, including their uses, dosages, and potential side effects. It discusses supplements for conditions such as vitamin D deficiency, probiotic support, omega-3 fatty acids, magnesium, CoQ10, 5-HTP, homeopathic remedies, and multivitamins. Recommended dosages vary by supplement and intended use. Potential side effects are typically mild and may include gastrointestinal issues. Practitioner guidance is recommended when using supplements.
This document discusses 40 superfoods that can help reduce the signs of aging. It provides details on 8 foods: almonds, flaxseeds, tomatoes, sweet potatoes, spinach, rosemary, wild salmon, and blueberries. These foods contain antioxidants and other compounds that can boost brain function, reduce inflammation, strengthen heart health, protect skin, enhance immunity, build muscle, and lower cancer and disease risks. Eating these superfoods regularly is recommended for optimal health and aging.
This document summarizes 40 foods that are considered "age-erasing superfoods" according to research on their muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting properties. It provides a brief overview of the key nutrients and health benefits of foods such as almonds, flaxseeds, tomatoes, sweet potatoes, spinach, rosemary, wild salmon, blueberries, green tea, dark chocolate, tuna, carrots, dried plums, whole grains, red wine, yogurt, avocado, walnuts, turmeric, black beans, apples, Alaskan king crab, pome
This document provides information on various natural supplements, including their uses, dosages, and potential side effects. It lists supplements like vitamin D-3, probiotics, omega-3, milk thistle, B12 spray, 5-HTP, CoQ10, magnesium, and homeopathic remedies for conditions such as depression, inflammation, liver problems, fatigue, muscle spasms, and trauma. The supplements are recommended by a practitioner for various health conditions and health promotion. Dosages and potential side effects are provided for each supplement.
Noni is a magical plant that grows wild in the South Pacific Islands. It produces fruits before flowering and requires a pollution-free environment to thrive. Research has shown that Noni fruit contains proxeronine and proxeronase, precursors to xeronine, which is essential for cell function and health. Noni fruit is considered the most abundant source of these compounds. Studies have also shown Noni to be effective in supporting conditions like cancer, heart disease, diabetes, and others.
The document discusses the health benefits of the Morinda citrifolia (Noni) plant. It details that Noni contains various nutrients, fatty acids, amino acids, fibers, and is a powerful adaptogen. It has traditionally been used to treat many conditions like wounds, infections, respiratory issues, digestive problems, and more. Modern research continues to study Noni's benefits and how its components like xeronine, proxeronine, and others may help regulate various body systems and processes.
1) Drinking coffee regularly can negatively impact sleep patterns and health in several ways such as inhibiting nutrient absorption, increasing dehydration, and reducing blood flow to the brain.
2) Withdrawal symptoms from caffeine can occur after only two weeks of regular consumption of one to two cups per day in the form of excessive tiredness.
3) Chronic coffee consumption is associated with various health risks including bladder, kidney, and heart problems that can take years to manifest.
Herbals offer unique beneficial effects that promote well-being. They contain compounds that can treat specific conditions or enhance body systems. Nutrilite processes herbs to reduce toxicity and ensure consistent dosage. Some Nutrilite herbal products are Nutrilite Siberian Ginseng and Ginkgo Biloba for circulation and energy, Triple Guard Echinacea for respiratory health, and Garlic with Licorice for general health. Potential customers include those dealing with issues like macular degeneration, liver damage, PMS, menopause, BPH, and pregnancy.
This document provides information on various natural supplements, including their uses, dosages, and potential side effects. It discusses supplements for conditions such as vitamin D deficiency, probiotic support, omega-3 fatty acids, magnesium, CoQ10, 5-HTP, homeopathic remedies, and multivitamins. Recommended dosages vary by supplement and intended use. Potential side effects are typically mild and may include gastrointestinal issues. Practitioner guidance is recommended when using supplements.
This document discusses 40 superfoods that can help reduce the signs of aging. It provides details on 8 foods: almonds, flaxseeds, tomatoes, sweet potatoes, spinach, rosemary, wild salmon, and blueberries. These foods contain antioxidants and other compounds that can boost brain function, reduce inflammation, strengthen heart health, protect skin, enhance immunity, build muscle, and lower cancer and disease risks. Eating these superfoods regularly is recommended for optimal health and aging.
This document summarizes 40 foods that are considered "age-erasing superfoods" according to research on their muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting properties. It provides a brief overview of the key nutrients and health benefits of foods such as almonds, flaxseeds, tomatoes, sweet potatoes, spinach, rosemary, wild salmon, blueberries, green tea, dark chocolate, tuna, carrots, dried plums, whole grains, red wine, yogurt, avocado, walnuts, turmeric, black beans, apples, Alaskan king crab, pome
This document provides information on various natural supplements, including their uses, dosages, and potential side effects. It lists supplements like vitamin D-3, probiotics, omega-3, milk thistle, B12 spray, 5-HTP, CoQ10, magnesium, and homeopathic remedies for conditions such as depression, inflammation, liver problems, fatigue, muscle spasms, and trauma. The supplements are recommended by a practitioner for various health conditions and health promotion. Dosages and potential side effects are provided for each supplement.
Noni is a magical plant that grows wild in the South Pacific Islands. It produces fruits before flowering and requires a pollution-free environment to thrive. Research has shown that Noni fruit contains proxeronine and proxeronase, precursors to xeronine, which is essential for cell function and health. Noni fruit is considered the most abundant source of these compounds. Studies have also shown Noni to be effective in supporting conditions like cancer, heart disease, diabetes, and others.
The document discusses the health benefits of the Morinda citrifolia (Noni) plant. It details that Noni contains various nutrients, fatty acids, amino acids, fibers, and is a powerful adaptogen. It has traditionally been used to treat many conditions like wounds, infections, respiratory issues, digestive problems, and more. Modern research continues to study Noni's benefits and how its components like xeronine, proxeronine, and others may help regulate various body systems and processes.
1) Drinking coffee regularly can negatively impact sleep patterns and health in several ways such as inhibiting nutrient absorption, increasing dehydration, and reducing blood flow to the brain.
2) Withdrawal symptoms from caffeine can occur after only two weeks of regular consumption of one to two cups per day in the form of excessive tiredness.
3) Chronic coffee consumption is associated with various health risks including bladder, kidney, and heart problems that can take years to manifest.
Herbals offer unique beneficial effects that promote well-being. They contain compounds that can treat specific conditions or enhance body systems. Nutrilite processes herbs to reduce toxicity and ensure consistent dosage. Some Nutrilite herbal products are Nutrilite Siberian Ginseng and Ginkgo Biloba for circulation and energy, Triple Guard Echinacea for respiratory health, and Garlic with Licorice for general health. Potential customers include those dealing with issues like macular degeneration, liver damage, PMS, menopause, BPH, and pregnancy.
This document discusses winter nutrition and foods that nourish kidney energy according to traditional Chinese medicine. It recommends eating soups, stews, roasted and baked foods to warm the body in winter. Foods like beans, seaweed, grains and nuts nourish kidney yin and yang. It provides recipes for a stir fry, trail mix and bone broth that contain kidney-nourishing ingredients. It also discusses balancing oxidative stress and blood sugar to support healthy aging.
This document is a certificate certifying that Vidhi Bhutia, a student of class XII, successfully completed a school project titled "Introduction to Vitamins" under the guidance of her Chemistry teacher. It provides the signatures of the external examiner and Chemistry teacher to validate project completion. The multi-paragraph project describes the classification, types (water-soluble and fat-soluble), characteristics, roles in the human body, daily requirements, and natural food sources of various vitamins. It aims to explain the importance of vitamins in daily life and identify vitamin deficiencies.
The document discusses nutrients that are important for the nervous system. It notes that the nervous system coordinates muscle activity and processes sensory data, and requires nutrients like vitamins and minerals to function properly. A deficiency in important nutrients like B vitamins, calcium, magnesium, and others can negatively impact the nervous system and cause issues like stress, neuropathy, and nerve damage over time. Current research is exploring how supplementing with underrepresented nutrients may help treat and reverse neuropathy conditions in diabetics and others.
This document discusses vitamins, their uses, deficiencies, toxicity, and misuses. It provides information on several key vitamins including A, C, D, B12, B6, E, K, and discusses their functions, recommended daily allowances, deficiency diseases, and potential toxicity from overconsumption. It notes that while vitamins are essential for normal metabolism, most people get sufficient vitamins from a varied diet and do not need supplements. Excessive or long-term high intake of certain vitamins can cause toxic effects and harm health. The document concludes by warning against misleading marketing of vitamins.
Functional foods are foods that provide health benefits beyond basic nutrition through physiologically active components. They may help prevent or reduce disease risk and promote health. Key examples that help cardiovascular health include soy, oats, tea, nuts, and psyllium. Berries and fish support brain function due to antioxidants and omega-3 fatty acids. Probiotics and prebiotics maintain a healthy gut and support nutrient absorption. Sports drinks, energy drinks, and enhanced waters are examples of functional beverages, though some have potential adverse effects if consumed in excess. Vitamins A, C, E, lutein and zeaxanthin in foods like carrots, kale and oranges support vision health.
Functional foods are foods that provide health benefits beyond basic nutrition through physiologically active components. They may help prevent disease, reduce disease risk, or enhance health. Some examples of functional foods and their benefits include oats, which can help lower cholesterol; berries, which are good for brain function; and fish, which contain omega-3 fatty acids good for heart and brain health. Food sources of vitamins, minerals, fiber and other compounds can also have protective effects on vision, cardiovascular and brain health. Maintaining healthy cholesterol levels through diet and lifestyle is important for overall health.
This document provides information on the health benefits of fruits and vegetables and their antioxidant properties. It notes that most Malaysians do not consume the recommended daily servings of fruits and vegetables. It then discusses various phytonutrients found in fruits and vegetables, such as lycopene in tomatoes and lutein in leafy greens, and their roles in promoting health. The document introduces Nutrilite Concentrated Fruits and Vegetables as a product that provides 10+ servings of phytonutrients in just 2 tablets through its unique blend of concentrated fruits and vegetables.
The document summarizes a health and beauty workshop about aging and how Nutrilite supplements can help delay the signs of aging. It discusses several theories of aging and how the skin reflects internal health and nutritional status. It recommends lifestyle habits like diet, exercise and stress management to delay aging. It then describes several Nutrilite antioxidant supplements like Double X, Multi Carotene, Bio C Plus and Lecithin E that contain vitamins, minerals and phytonutrients to fight free radicals and support skin health. Nutrilite Protein Powder is also highlighted as providing high quality protein to support skin cell growth and repair.
Health tips for reducing inflammation and risk of chronic degenerative disease using lifestyle and dietary changes. Phytonutrients can help our Circadian cycle and microbiome, and improve immune function and provide mitochondrial and receptor function support.
This document discusses the benefits of detoxification through live juice fasting. It summarizes that juicing improves digestion, provides vital nutrition, transforms poor diets, reforms eating habits, reduces cravings, purifies the body, enhances body intelligence, and improves health and aids in weight loss. The document outlines how juicing delivers earthly elements to rebuild cells, carries toxins from the body, and awakens body intelligence to guide healthier food choices and overall well-being.
The document summarizes frequently asked questions about various Nutrilite herbal products. It addresses questions about when and how to take different herbal supplements, what benefits they provide, any safety precautions, and differences between herbal products for specific health purposes like menopause, prostate health, vision, immunity and liver health. The document provides recommendations for use and clarifies that pregnant/nursing women and those with medical conditions should consult a physician before taking herbal supplements.
This document discusses the Royalè Health & Wellness program and products. It describes wellness as having good health, quality of life, and sense of well-being through preventative measures like exercise, sleep, stress management, and optimal nutrition. The four interrelated pillars of good health are discussed. The document also summarizes various products in the program and their benefits, such as managing stress, supporting liver health, fighting cancer and heart disease, and providing antioxidants. It explains the role of free radicals in disease and how antioxidants can help neutralize free radicals in the body.
Betel nut has a long history of use in South and Southeast Asia and the Pacific islands dating back 2,000 years. According to studies, betel nut may have several medicinal properties including helping with stroke recovery, preventing dental cavities, relieving symptoms of schizophrenia, dry mouth, anemia, brain injuries, stomach worms, diabetes, hypertension, nausea, stomach problems, excess heat, depression, and boosting energy. However, it also has toxic effects and may increase risk of some health issues with regular long-term use such as inflammation and cancer. More research is still needed to fully understand its risks and benefits.
This document provides information on B-complex vitamins, including their classification and properties. It then focuses on thiamine (B1) and riboflavin (B2), discussing their history, structures, roles as coenzymes, dietary sources, deficiencies, investigations and treatments. For thiamine and riboflavin, key details are provided on their specific coenzymes, metabolic reactions they participate in, risk factors for deficiency, clinical signs, recommended intake levels, and management approaches. The document synthesizes information from various biochemistry textbooks and references.
This document presents a product and plan presentation for Moringa-i by Worldwide Entrepreneurs Inc. It discusses the company's mission, vision, and locations. Moringa-i uses Moringa oleifera leaves and roots in capsule form to provide over 90 nutrients. It is presented as a natural, safe, effective, and inexpensive solution to prevent diseases caused by lifestyle, diet, pollution, and other factors. The document shares testimonials from customers who saw health improvements using Moringa-i products for various conditions.
This document provides an overview of Herbalife's new Skin Activator line of anti-aging skincare products. The range uses an intelligent glucosamine complex that helps increase collagen production to make skin behave and look younger over time. It includes products targeted at specific areas like the face, neck, eyes and lips. Clinical studies found the complex improved wrinkles, firmness and skin quality within 3 months of regular use. Marketing materials are available to help distributors promote the line and gain new customers.
1. The document provides instructions for a training on the Green World condensed multi-purpose cleaner. Attendees are asked to arrive on time, turn off phones, avoid moving around, and take notes.
2. The cleaner has unique features like being green, powerful for removing dirt yet safe on hands and skin, economical as a concentrated formula, and multipurpose for different cleaning tasks.
3. A demo is proposed to show the cleaner's effectiveness in removing marks from skin and saving water compared to a market brand. The training aims to provide a clean life.
The document discusses various topics related to health, food supplements, and herbal products. It defines health according to the WHO as a state of complete physical, mental, and social well-being. It then discusses the benefits of various supplements like moringa, barley, graviola, sodium ascorbate, and spirulina. It also describes herbal products like serpentina and various coffee and cocoa drinks containing supplements. Finally, it discusses a glutathione soap containing collagen, papaya enzymes, aloe vera, and other ingredients.
This document discusses winter nutrition and foods that nourish kidney energy according to traditional Chinese medicine. It recommends eating soups, stews, roasted and baked foods to warm the body in winter. Foods like beans, seaweed, grains and nuts nourish kidney yin and yang. It provides recipes for a stir fry, trail mix and bone broth that contain kidney-nourishing ingredients. It also discusses balancing oxidative stress and blood sugar to support healthy aging.
This document is a certificate certifying that Vidhi Bhutia, a student of class XII, successfully completed a school project titled "Introduction to Vitamins" under the guidance of her Chemistry teacher. It provides the signatures of the external examiner and Chemistry teacher to validate project completion. The multi-paragraph project describes the classification, types (water-soluble and fat-soluble), characteristics, roles in the human body, daily requirements, and natural food sources of various vitamins. It aims to explain the importance of vitamins in daily life and identify vitamin deficiencies.
The document discusses nutrients that are important for the nervous system. It notes that the nervous system coordinates muscle activity and processes sensory data, and requires nutrients like vitamins and minerals to function properly. A deficiency in important nutrients like B vitamins, calcium, magnesium, and others can negatively impact the nervous system and cause issues like stress, neuropathy, and nerve damage over time. Current research is exploring how supplementing with underrepresented nutrients may help treat and reverse neuropathy conditions in diabetics and others.
This document discusses vitamins, their uses, deficiencies, toxicity, and misuses. It provides information on several key vitamins including A, C, D, B12, B6, E, K, and discusses their functions, recommended daily allowances, deficiency diseases, and potential toxicity from overconsumption. It notes that while vitamins are essential for normal metabolism, most people get sufficient vitamins from a varied diet and do not need supplements. Excessive or long-term high intake of certain vitamins can cause toxic effects and harm health. The document concludes by warning against misleading marketing of vitamins.
Functional foods are foods that provide health benefits beyond basic nutrition through physiologically active components. They may help prevent or reduce disease risk and promote health. Key examples that help cardiovascular health include soy, oats, tea, nuts, and psyllium. Berries and fish support brain function due to antioxidants and omega-3 fatty acids. Probiotics and prebiotics maintain a healthy gut and support nutrient absorption. Sports drinks, energy drinks, and enhanced waters are examples of functional beverages, though some have potential adverse effects if consumed in excess. Vitamins A, C, E, lutein and zeaxanthin in foods like carrots, kale and oranges support vision health.
Functional foods are foods that provide health benefits beyond basic nutrition through physiologically active components. They may help prevent disease, reduce disease risk, or enhance health. Some examples of functional foods and their benefits include oats, which can help lower cholesterol; berries, which are good for brain function; and fish, which contain omega-3 fatty acids good for heart and brain health. Food sources of vitamins, minerals, fiber and other compounds can also have protective effects on vision, cardiovascular and brain health. Maintaining healthy cholesterol levels through diet and lifestyle is important for overall health.
This document provides information on the health benefits of fruits and vegetables and their antioxidant properties. It notes that most Malaysians do not consume the recommended daily servings of fruits and vegetables. It then discusses various phytonutrients found in fruits and vegetables, such as lycopene in tomatoes and lutein in leafy greens, and their roles in promoting health. The document introduces Nutrilite Concentrated Fruits and Vegetables as a product that provides 10+ servings of phytonutrients in just 2 tablets through its unique blend of concentrated fruits and vegetables.
The document summarizes a health and beauty workshop about aging and how Nutrilite supplements can help delay the signs of aging. It discusses several theories of aging and how the skin reflects internal health and nutritional status. It recommends lifestyle habits like diet, exercise and stress management to delay aging. It then describes several Nutrilite antioxidant supplements like Double X, Multi Carotene, Bio C Plus and Lecithin E that contain vitamins, minerals and phytonutrients to fight free radicals and support skin health. Nutrilite Protein Powder is also highlighted as providing high quality protein to support skin cell growth and repair.
Health tips for reducing inflammation and risk of chronic degenerative disease using lifestyle and dietary changes. Phytonutrients can help our Circadian cycle and microbiome, and improve immune function and provide mitochondrial and receptor function support.
This document discusses the benefits of detoxification through live juice fasting. It summarizes that juicing improves digestion, provides vital nutrition, transforms poor diets, reforms eating habits, reduces cravings, purifies the body, enhances body intelligence, and improves health and aids in weight loss. The document outlines how juicing delivers earthly elements to rebuild cells, carries toxins from the body, and awakens body intelligence to guide healthier food choices and overall well-being.
The document summarizes frequently asked questions about various Nutrilite herbal products. It addresses questions about when and how to take different herbal supplements, what benefits they provide, any safety precautions, and differences between herbal products for specific health purposes like menopause, prostate health, vision, immunity and liver health. The document provides recommendations for use and clarifies that pregnant/nursing women and those with medical conditions should consult a physician before taking herbal supplements.
This document discusses the Royalè Health & Wellness program and products. It describes wellness as having good health, quality of life, and sense of well-being through preventative measures like exercise, sleep, stress management, and optimal nutrition. The four interrelated pillars of good health are discussed. The document also summarizes various products in the program and their benefits, such as managing stress, supporting liver health, fighting cancer and heart disease, and providing antioxidants. It explains the role of free radicals in disease and how antioxidants can help neutralize free radicals in the body.
Betel nut has a long history of use in South and Southeast Asia and the Pacific islands dating back 2,000 years. According to studies, betel nut may have several medicinal properties including helping with stroke recovery, preventing dental cavities, relieving symptoms of schizophrenia, dry mouth, anemia, brain injuries, stomach worms, diabetes, hypertension, nausea, stomach problems, excess heat, depression, and boosting energy. However, it also has toxic effects and may increase risk of some health issues with regular long-term use such as inflammation and cancer. More research is still needed to fully understand its risks and benefits.
This document provides information on B-complex vitamins, including their classification and properties. It then focuses on thiamine (B1) and riboflavin (B2), discussing their history, structures, roles as coenzymes, dietary sources, deficiencies, investigations and treatments. For thiamine and riboflavin, key details are provided on their specific coenzymes, metabolic reactions they participate in, risk factors for deficiency, clinical signs, recommended intake levels, and management approaches. The document synthesizes information from various biochemistry textbooks and references.
This document presents a product and plan presentation for Moringa-i by Worldwide Entrepreneurs Inc. It discusses the company's mission, vision, and locations. Moringa-i uses Moringa oleifera leaves and roots in capsule form to provide over 90 nutrients. It is presented as a natural, safe, effective, and inexpensive solution to prevent diseases caused by lifestyle, diet, pollution, and other factors. The document shares testimonials from customers who saw health improvements using Moringa-i products for various conditions.
This document provides an overview of Herbalife's new Skin Activator line of anti-aging skincare products. The range uses an intelligent glucosamine complex that helps increase collagen production to make skin behave and look younger over time. It includes products targeted at specific areas like the face, neck, eyes and lips. Clinical studies found the complex improved wrinkles, firmness and skin quality within 3 months of regular use. Marketing materials are available to help distributors promote the line and gain new customers.
1. The document provides instructions for a training on the Green World condensed multi-purpose cleaner. Attendees are asked to arrive on time, turn off phones, avoid moving around, and take notes.
2. The cleaner has unique features like being green, powerful for removing dirt yet safe on hands and skin, economical as a concentrated formula, and multipurpose for different cleaning tasks.
3. A demo is proposed to show the cleaner's effectiveness in removing marks from skin and saving water compared to a market brand. The training aims to provide a clean life.
The document discusses various topics related to health, food supplements, and herbal products. It defines health according to the WHO as a state of complete physical, mental, and social well-being. It then discusses the benefits of various supplements like moringa, barley, graviola, sodium ascorbate, and spirulina. It also describes herbal products like serpentina and various coffee and cocoa drinks containing supplements. Finally, it discusses a glutathione soap containing collagen, papaya enzymes, aloe vera, and other ingredients.
This document describes various nutritional supplement products from Herbalife including:
- Formula 1 nutritional shake mix which provides protein, fiber, vitamins and minerals for weight management.
- Personalized protein powder which contains soy and whey protein to maintain lean muscle mass.
- Formula 2 multivitamin which contains 20 essential nutrients to support overall health.
- Additional products that support digestion, provide fiber, fatty acids, calcium, joint health, and energy. Many are intended to be taken multiple times per day to support cleansing, nutrition, immunity, energy and other health goals.
This document discusses the benefits of juicing vegetables and fruits. It states that juicing allows for greater nutrient absorption compared to eating whole fruits and vegetables due to the removal of fiber. Juicing makes it easier to consume a variety of nutrients and an optimal amount of vegetables. The document recommends juicing 1 pound of raw vegetables per 50 pounds of body weight daily to receive health benefits. Overall, juicing is presented as an efficient way to increase vegetable and nutrient intake.
This document discusses the benefits of juicing vegetables and fruits. It states that juicing allows for greater absorption of nutrients by removing fiber. It also notes that juicing can help consume more vegetables in an efficient way by allowing one to add variety. The document recommends juicing 1 pound of raw vegetables per 50 pounds of body weight daily for optimal health benefits.
This document provides information on several nutritional supplement products, including their key ingredients and purported health benefits. For each product, a brief description is given of what it contains and some of its claimed benefits. Directions for use are also usually provided. The document discusses supplements for antioxidant support, multivitamins, meal replacements, digestive support, detoxification, fiber, probiotics and weight management. It is emphasized that the information is not intended to diagnose, treat or prevent any disease.
This document discusses natural therapies for post-treatment cancer symptoms. It outlines a multi-disciplinary integrative approach and focuses on promoting general health and wellness through nutrition, physical activity, stress management and avoiding toxic exposures. It identifies various vitamins and dietary supplements that may help mitigate common post-treatment symptoms like fatigue, insomnia, mental fogginess, constipation and joint pain. It also discusses evaluating factors of health like inflammation and nutrient status to further reduce cancer risks.
This document discusses how cells, atoms, and free radicals relate to aging, disease, and health. It states that our health depends on our cells' health, and that free radicals can damage cells and lead to aging and disease. However, antioxidants can neutralize free radicals and reduce this damage, protecting against conditions like cancer and heart disease. It promotes superfoods like spirulina, stevia, and supplements as sources of antioxidants for maintaining cell and overall health.
Vitamins are nutrients that our bodies cannot produce on their own and must be obtained through foods or supplements. The document discusses the top 10 questions asked about vitamin supplements, including whether to get vitamins from food or supplements, who should take a multivitamin, what RDA means, the differences between fat-soluble and water-soluble vitamins, and factors to consider before taking supplements. It also provides details on specific vitamins like B vitamins, Vitamin A, potential deficiencies, and risks of too much intake.
For information on Herbalife products or for help with your Nutrition please contact me on:
email: healthyestelle@gmail.com
skype: starestelle59
1. The macro and micro nutrients the body requires
2. The main functions of each nutrient
3. The best food sources for each nutrient
4. The five different food groups
5. The main nutrients of each of the food groups
6. Recommended daily servings
7. The main nutrients you receive from fruit and vegetables
8. Why these nutrients are so important for you
9. Four key nutrients, vitamin C, vitamin A and potassium
The document provides dietary recommendations for managing diabetes type 2, including eating adequate vitamins, minerals, antioxidants, fiber and healthy fats from whole foods; balancing blood sugar by not skipping meals, including protein, fats and fiber at meals, and supplementing certain nutrients; including healthy sources of carbohydrates, protein and fats at meals; and drinking enough water. The CDC statistics show that diabetes is at epidemic levels in the US due to diets high in refined grains and low in fat.
Vitamins are essential nutrients that our bodies cannot produce on their own and must be obtained through foods or supplements. They play important roles in many life functions and providing good health. While a balanced diet is the best way to meet daily vitamin needs, supplements can help ensure proper nutrition, especially for those not eating well. It is important to choose supplements carefully and follow dosage recommendations to avoid potential toxicity from excess intake of certain fat-soluble vitamins.
This document provides information on vitamins and vitamin supplements. It discusses what vitamins are and their essential roles in the body. It also discusses vitamin supplements, including what they are and some frequently asked questions about them. Specifically, it addresses questions around whether to get vitamins from food or supplements, how much of each vitamin is recommended, potential risks of too many supplements, and factors to consider before taking a supplement. It also provides details on several important B vitamins (thiamin, riboflavin, niacin, vitamin B6, vitamin B12) and vitamin A, including their functions, dietary sources, deficiency symptoms and those at risk.
This document provides information on vitamins and vitamin supplements. It discusses what vitamins are, including their functions and dietary sources. It addresses questions about multivitamin supplements, such as whether they are needed, what they contain, and recommendations for intake. The document also covers potential risks of too many vitamins and conditions that increase risk of vitamin deficiencies. Specific vitamins discussed in more depth include B vitamins (thiamine, riboflavin, niacin, B6, B12) and vitamins A and C.
This document provides information on vitamins and vitamin supplements. It discusses what vitamins are and their essential roles in the body. It also discusses vitamin supplements, including what they are and some frequently asked questions about them. Specifically, it addresses questions around whether to get vitamins from food or supplements, how much of each vitamin is recommended, potential risks of too many supplements, and factors to consider before taking a supplement. It also provides details on several important B vitamins (thiamin, riboflavin, niacin, vitamin B6, vitamin B12) and vitamin A, including their functions, dietary sources, deficiency symptoms and those at risk.
People with increased nutrient needs may require supplements. Women who menstruate heavily may need iron supplements. Newborns require a single vitamin K dose at birth. Women of childbearing age need folic acid supplements to reduce neural tube defects in babies. Vitamins are organic compounds essential in small amounts and must be obtained from food or supplements. They regulate chemical reactions and cannot be synthesized by the body. Fat soluble vitamins like A, D, E and K are stored in tissues while water soluble vitamins like the B vitamins and C are not stored and require constant supply.
The document discusses flow meditation and how to achieve a state of "flow" through having clear goals, immediate feedback, balance between challenges and skills, and excluding distractions. It also provides tips for supporting natural energy production through nutrients like B vitamins, managing gut health, reducing cravings, using supplements strategically, and knowing when to ask for help with lifestyle changes.
The document discusses lifestyle challenges like fast pace, missing meals, lack of exercise, and their effects on health. It emphasizes the importance of nutrition for maintaining good health. Proper nutrition requires getting a variety of nutrients from different foods. The document then discusses Nutrilite supplements that can help address specific health issues like supporting immune health with Triple Guard Echinacea, managing stress with Siberian Ginseng and Ginkgo Biloba, supporting joint health with Glucosamine HCl and Boswellia, and building bone health with Bone Health supplements containing Ipriflavone. It provides details on the ingredients, benefits, dosage and pricing of these Nutrilite supplements.
There are a lot of "myths" about plant based nutrition. In this light hearted review of some of the most common myths learn more how plant based nutrition can improve your health.
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
Adhd Medication Shortage Uk - trinexpharmacy.comreignlana06
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
Does Over-Masturbation Contribute to Chronic Prostatitis.pptxwalterHu5
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.
Osteoporosis - Definition , Evaluation and Management .pdfJim Jacob Roy
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
2. Disclaimer
The information in this report is for education purposes
only. The content is not intended to substitute or
replace professional medical advise or treatment
Please check with your physician or other health
provided before using any information in this report
Nutrition products are for maintaining good health (in
the absence of diseases), and not for treatment of
diseases
The information provided is based on recommendation
and accept no liability for any inaccuracies and
omission
4. ACNE
• The cause of acne is unknown. Acne is most common in
teenagers but it can happen at any age
• 3 of 4 teenagers have acne to some extent, probably
caused by hormonal changes that stimulate oil
production. However, people in their 30s and 40s may
also have acne
• Acne is most likely caused by overactive glands. The
excess oil allows the bacteria to become trapped inside
the pores
• Factors that contribute to the condition include heredity,
oily skin and other factors such as allergies, diet and
stress
• A healthy well balanced diet, skin cleanliness, plenty of
filtered water, adequate rest, exercise and fresh air may
be of benefit in the treatment of acne
5. Daily Nutritional Requirements
Supplement Benefits Suggested
Dosage
Protein Basic building block & necessary part of living cell in 1 scoop, 2x / day
the body. Produce collagen & maintain development
& smooth & softness
Mixed Carotenoids Vitamin A strengthens the protective epithelial skin. 1 tab, 2x / day
Antioxidant & precursor of Vitamin A
B Complex Important for healthy skin tone. The anti-stress 2 tabs, 2x / day
vitamin. Deficiencies of B6 have been associated
with acne. B3 improves blood flow to the surface of
the skin
6. Daily Nutritional Requirements
Supplement Benefits Suggested
Dosage
Vitamin C + Bioflavonoid Promotes immune function & reduces 3 tabs, 3x / day
inflammation. Needed for collagen repair of the (1,000 – 1,600 mg)
skin
Vitamin E with Lecithin An antioxidant that enhances healing & tissue 4 tabs, 2x / day
repair (400IU)
Garlic & Licorice Garlic is natures own antibiotic. Destroy 2 tabs, 2x / day
bacteria & enhances immune function
7. ADHD
• ADHD (Attention Deficit Hyperactivity Disorder) is a
faster growing childhood disorder with
inattentiveness, over-activity, impulsivity or a
combination.
• 10 times more boys than girls are diagnosed with
ADD (Attentive Deficit Disorder).
• Although primarily thought of a childhood disorders,
it can be found in adults too.
8. Possible Signs & Symptoms
• Fails to give closes attention to details,
difficult in solving problem or managing time
• Extreme distractibility does not seems to
listen when spoken to directly
• Difficulty organizing tasks and activities
• Difficulty sustaining attention in tasks or play
9. Possible Causes
• Affects school performance & interpersonal
relationships
• Parents & family members of children with
ADHD are often exhausted & frustrated
• Factors that may linked to ADHD include
heredity, anxiety, allergies, smoking during
pregnancy, Hyperinsulinemia, oxygen
deprivation at birth, environmental stress or
pollutants, artificial food additives, injury,
lead poisoning or prenatal trauma
10. Daily Nutritional Requirements
Supplement Benefits Suggested
Dosage
Protein Basic building block & important part of living cell in 1 scoop, 2x / day
the body.
Calcium & Has a calming effect 2 tabs, 3x / day
Magnesium
B Complex Important for proper brain function & digestion. Also 2 tabs, 3x / day
enhance Adrenal gland function, regulate
neurotransmitters.
The anti-stress vitamin.
11. Daily Nutritional Requirements
Supplement Benefits Suggested
Dosage
Vitamin C with An anti-stress vitamin. 2 tabs, 3x / day
Bioflavonoids
Multivitamin & Minerals All nutrients are needed in the body. 1 tab per day
Zinc-deficit – Happen in many ADHD children
Ginkgo Biloba & Ginseng Helpful for brain function & concentration. 2 tabs, 2x / day
Helpful in memory (1/2 for young
children)
12. Aging
• Growing older is not an illness but the passing
years do make the body more vulnerable to
disease
• Our genes dictate that the body’s cells stop
dividing after they have divided between 20 to
30 times
• Studies show that cells that stop dividing
change form & release damaging proteins
• As free radicals attacking the cells’ productive
membranes & genetic materials, causing
cellular damage & malfunction, further
contributing to the aging process.
13. Possible Signs & Symptoms
• Significant number of problem faced by
people over the age of 60 may be
attributable to nutritional deficiencies.
• Many have mal-absorption problem & do not
assimilate nutrients, thus body system slow
down & become less efficient.
14. Nutrition that May Help
Supplement Benefits Suggested
Dosage
Protein Is a high quality protein supplement specially 1 scoop, 2x / day
formulated with 2 excellent sources of natural
protein: soy protein isolate & lactalbumin.
It supplies balanced amounts of nine essential amino
acids.
Multivitamin & Supplies 11 vitamins & 7 minerals, which provides a 1 tab, per day
Minerals broad nutritional coverage & balance of nutrients for
protecting lung, growth & repair body tissues,
smooth skin, water balance. Boosts immune system.
Protects against cancer & heart disease. Wound
healing.
Vitamin E with Needed to improve memory. Deficiencies of 2 tabs, 2x / day
Lecithin antioxidant expose the brain to oxidative damage.
Help to transport of oxygen to the brain cells &
protects them from free radical damage.
15. Nutrition that May Help
Supplement Benefits Suggested
Dosage
Coenzyme Q10 Aids circulation, improves cellular oxygenation 2 tabs, 2x / day
& protect the heart (100 - 200mg)
B Complex Needed for brain function, acids in digestion of 2 tabs, 2x / day
food. Deficiency can cause depression &
mental difficulties in people with Alzheimer’s.
Ginkgo Biloba & Ginseng An antioxidant & increases blood flow to the 2 tabs, 2x / day
brain.
Calcium & Prevent bone loss & for normal heart 2 tabs, 2x / day
Magnesium functioning .
Iron & Folic Aids in controlling homocysteine levels. 1 tab, 2x / day
Omega 3 These are the brain’s cellular building block. 1 tab, 3x / day
Take Bee products, Fruits & Vegetables
16. Alzheimer’s Disease (AD)
• Alzheimer’s Disease (AD), one form of dementia, is
a progressive, incurable disease of the brain
caused by degenerative & eventual death of nerve
cells of brain.
• It affects memory, thinking & behavior.
• Memory impairment in one of the following areas
must also be present:-
– Language, decision making ability,
– judgment, attention, and
– Other areas of mental function & personality
17. Possible Signs & Symptoms
• During early stages, the symptoms of AD
may be subtle & resemble signs that people
mistakenly attribute to “natural aging.”
• Symptoms often include:-
– Repeating statements
– Misplacing items
– Getting lost on familiar routes
– Personality changes
– Losing interest in things previously enjoyed
– Difficulty performing tasks
– Having trouble finding names for familiar objects.
18. Possible Signs & Symptoms
• In a more advance stage, symptoms are
more obvious:-
– Forgetting details about current events
– Problems choosing proper clothing
– Forgetting events in your own life history, losing
awareness of who you are
– Hallucinations, arguments, striking out & violent behavior
– Delusions, depression, agitation
– Difficulty performing basic tasks like preparing meals &
driving.
19. Possible Causes
• In addition to age & family history, risk
factors for AD may include:-
– Longstanding high blood pressure
– History of head trauma
– High levels of homocysteine – a body chemical
that contribute to chronic illnesses such as heart
disease, depression & possibly AD
– Female gender
20. Daily Nutritional Requirements
Supplement Benefits Suggested
Dosage
Protein Needed for improved brain function & tissue repair 1 scoop, 2x / day
Coenzyme Q10 Increase oxygenation of cells & is involved in the 2 tabs, 2x / day
generation of cellular energy (100 - 200mg)
Iron & Folic acid To aids in controlling homocysteine levels. 1 tab, 2x / day
Lecithin & Vitamin E Needed to improve memory. Deficiencies of 2 tabs, 2x / day
antioxidant expose the brain to oxidative damage.
Help to transport of oxygen to the brain cells &
protects them from free radical damage.
B Complex Needed for brain function, acids in digestion of food. 2 tabs, 2x / day
Deficiency can cause depression & mental difficulties
in people with Alzheimer’s.
21. Daily Nutritional Requirements
Supplement Benefits Suggested
Dosage
Calcium & Has a calming effect & works with magnesium 2 tab, 2x / day
Magnesium
Omega 3 These are the brain’s cellular building block. 1 tab, 2x / day
Ginkgo Biloba An antioxidant & increases blood flow to the 2 tabs, 2x / day
brain.
Take Bee products, Fruits & Vegetables