The document lists various healthy habits for living a well-rounded lifestyle such as exercising, eating fruits and vegetables, getting plenty of sleep, drinking water, brushing teeth, washing hands, playing sports, taking showers, reducing waste, reading, helping at home, riding bikes, sitting properly, being happy, loving friends, limited TV time, shopping, dancing, brushing hair, walking, running, warming up before exercise, using the toilet before bed, jumping, skipping rope, skating, skateboarding, climbing, skiing, and snowboarding.

1. HEALTHY HABITS

2. DO EXERCISE
EAT LOTS OF
FRUITS AND
VEGETABLES
(HEALTHY FOOD)
HEALTHY HABITS

3. SLEEP WELL
(GET PLENTY OF
SLEEP – AT LEAST
10 HOURS)
DRINK LOTS OF
WATER
HEALTHY HABITS

4. BRUSH YOUR
TEETH
(AFTER EVERY
MEAL)
WASH YOUR
HANDS BEFORE
EATING
HEALTHY HABITS

5. PLAY SOME
SPORT
HAVE A
SHOWER
EVERYDAY
HEALTHY HABITS

6. REDUCE, REUSE
AND RECYCLE
USE A TISSUE
FOR A SNEEZE
OR TO BLOW
YOUR NOSE
HEALTHY HABITS

7. HEALTHY HABITS
READ EVERYDAY
SET THE TABLE

8. STUDY AND DO
YOUR
HOMEWORK
EVERYDAY
GET DRESSED
BY YOURSELF
HEALTHY HABITS

9. SWIM
HEALTHY HABITS
HELP MUM AND
DAD AT HOME:
COOKING,
CLEANING,…

10. HEALTHY HABITS
RIDE A BIKE OR
A HORSE
DO
GYMNASTICS

11. SIT CORRECTLY
BE HAPPY
EVERYDAY
HEALTHY HABITS

12. LOVE YOUR
FRIENDS AND
PLAY WITH
THEM
WATCH T.V. JUST
ONE HOUR A
DAY
HEALTHY HABITS

13. HEALTHY HABITS
GO SHOPPING
WITH MUM
AND DAD
USE A TROLLEY
BAG BETTER
THAN A
BACKPACK

14. HEALTHY HABITS
DO KARATE
DANCE

15. HEALTHY HABITS
BRUSH OR
COMB YOUR
HAIR
WALK

16. RUN
WARM UP
BEFORE DOING
EXERCISE
HEALTHY HABITS

17. GO TO THE
TOILET BEFORE
GOING TO BED
GO TO THE
TOILET DURING
THE PLAYTIME
HEALTHY HABITS

18. JUMP OR HOP
SKIP THE ROPE
HEALTHY HABITS

19. SKATE OR
ROLLERBLADE
HEALTHY HABITS
SKATEBOARD

20. CLIMB A
MOUNTAIN
SKI OR
SNOWBOARD
HEALTHY HABITS