Basic Understanding of Forward bending asanas www.karunayoga.in

2. Forward bending asana is a passive process that makes use of
earth’s gravity to stretch the concerning muscle groups. While
backward bending Asanas move the body away from the gravity,
forward bending Asanas employs gravity to counter tension and
pain. It is a process of introversion, counteracting the extroversion
and dynamic opening up of bending backwards. Forward bending,
associated with breathing techniques; induces relaxation.

3. Many people lead sluggish lifestyles with little or no exercise. As a
result, the body becomes rigid and eventually loose flexibility. City
life causes mental stress and physical stiffness. With the proper
knowledge and practice of forward bending Asana under the
guidance of the 200-hour Hatha Yoga teacher training from the
Karuna Yoga, teacher-training center in Bangalore, India, one
could escape the above-mentioned problems prevalent in today’s
world.

4. Forward bending Asanas is formed based on the principles of
modesty and humbleness. An inability to bend forwards may
symbolize an egoistic, proud and a stubborn personality. Apart
from that, having trouble while bending forward is also linked
with the emotion of fear. Human beings face forward to see the
world, however, some people live in constant fear of attack from
behind. As a result, the backs of their bodies solidify without them

5. being even unaware of it. Forward bending Asanas will help one
to escape from the consequences of this ill condition.
Forward bending Asanas relaxes the back and therefore enhance
the health and improving vitality. By practicing them, the spine
elevates into a position known as the primary curve. While
performing a forward bending asana, the entire vertebra gets
separated. Moreover, in the process, stimulates the nerves and
improves the circulation around the spine region and thus

6. nourishing the spinal cord. Apart from these benefits, the whole
procedure creates a positive impact on the organs of our body,
especially the brain. The frequent practice of these Asanas will
ensure a flexible back muscle, which is strong too. This occurs
because of the compressing and massaging the abdominal organs,
including the liver, kidneys, pancreas and intestines, and the
stretching the leg muscles and tendons.

7. Most forward bending Asanas are described in this book start by
bending from the hips and not the waist. Bending from the hips
gives greater flexibility of movement and creates a stronger
pressure against the abdomen. Care must be taken not to force
the back to bend further forward than present flexibility will
allow; rather, the muscles should be relaxed, allowing gravity and
exhalation to move the body. With regular practice, even the
most rigid back will

8. Forward bending and backward bending Asanas are supposed to
be practiced successively maintaining a good balance between
them. In general, each practice should be carefully studied before
starting to try them out.
Individuals with any sort of back condition and those suffering
from spinal pain ought to consult a doctor before trying these
Asanas. In general, each practice should be carefully studied
before starting to try them out.

9. Right-handed people will find it easy to follow certain Asanas. Try
practicing it with the left side leading to manipulate the effect of
habitual behavior patterns. When practicing forward bending
Asanas from a seated position, especially those in which the legs
are isolated, it is better to sit with the perineum on the floor, as
opposed to sitting on the coccyx. The right position is attained by
sitting with the legs somewhat isolated and setting the hands on
the floor, on either side of the hips, with the fingertips pointing

10. forward. At that point, use the arms and hands as backings, lift
the buttocks slightly from the floor and, while bringing them
down, tilt the pelvis forward.