1. OUR HEALTH
Carmen Hernández Quintas
&
Alicia de Juan Roncero Abad

2. HEALTH AND ILLNESS
What is health?
Health is a state of physical and mental well-being.
Healthy habits
 Sleep 8 or 9 hours every night and rest when we are
tired.
 Eat a balanced diet.
 Eat five meals a day and always eat breakfast.
 Wash our hands before meals and have a shower every
day.
 Breathe fresh air and avoid places with smoke.

3. HEALTHY LIFE

4. TYPES OF ILLNESS
 Infectious illnesses,
that are caused by
harmful bacteria or
viruses.
 Non infectious
ilnesses, that have
different causes.

5. PREVENTING INFECTIOUS ILLNESSES
Some important things to prevent
infections are:
 Wash your hands before eating.
 Wash uncooked food.
 Do not share eating utensiles.
 Vaccines.

6. PREVENTING INFECTIOUS ILLNESSES

7. The End