You may have heard the negative effects of too much sun exposure, but what about its positive side such as Vitamin D. Of course, too much exposure can be harmful. But that doesn't mean avoiding the sun completely. What we need is just a fair amount of sunlight to hit our body and voila, we have consumed Vitamin D to keep us healthy. If you're wondering how important having Vitamin D, here are some health benefits: 1. Vitamin D can keep our brain healthy. 2. Vitamin D can help preserve insulin sensitivity. 3. Vitamin D can safeguard us against cancer. 4. Vitamin D can solidify our immune system. 5. Vitamin D can keep our heart healthy. There may be other health benefits, which are not on the list. Whatever they are, we must be happy about it. We can now say that we're lucky to have sun around and some foods rich in Vitamin D. source: http://www.nomaxshred.com/health-benefits-of-vitamin-d/

1. Health Benefits
of Vitamin D
#1 - Vitamin D Supports Heart Health
Vitamin D deficiency goes hand in hand with
cardiovascular disease and is considered an
independent predictor for circulatory diseases
like heart attacks and strokes.
In this study, researchers measured vitamin D
levels of 1783 healthy middle-aged subjects (964
men and 819 women) and found that women
with vitamin D levels in the top one-third of the
subjects analyzed had 68% lower risk of heart
attack compared with those in the bottom one-
third. In men, researchers found 44% lower risk in
the upper third compared to the lower.
Research shows that a vitamin D deficiency
nearly doubles your risk of reaching a “pre-
diabetic” level of insulin resistance and
ultimately progressing to type II diabetes.
Simply ensuring you have sufficient vitamin D in
your blood dramatically reduces your risk of
developing type II diabetes, but research shows
it can even benefit those struggling with insulin-
related problems (including those with the
disease).
#2 - Vitamin D Helps Preserve Insulin Sensitivity
#3 - Vitamin D
Keeps Your Brain Healthy
Research shows that insufficient vitamin D levels
dramatically increases the risk of cognitive decline,
including Alzheimer’s disease and non-Alzheimer’s
dementia.
This is because the brain is replete with vitamin D
receptors and relies on the hormone to combat
various destructive processes. Furthermore, vitamin
D plays a vital role in growing new nerve cells,
transmission of nerve impulses, and maintaing
“brain plasticity,” which is vital for functions related
to learning and memory.
Sources:
https://pixabay.com
http://www.muscleforlife.com/vitamin-d-benefits/
#4 - Vitamin D May Guard Against Cancer
Having low levels of vitamin D drastically increases the risk of
developing various forms of cancer, including those of the
breast, thyroid, and bladder.
These correlations are due to the fact that vitamin D receptors
regulate a number of processes related to the immune
response to cancer cells, tumor growth, and inflammation.
#5 - Vitamin D
Helps Maintain Immune Health
Immune cells rely on vitamin D to regulate how
they respond to threats in the body, first by
attacking and destroying, followed by
“cleaning up” and returning to a state of
dormant readiness.
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