This document discusses music therapy and the health benefits of listening to music with binaural beats. It begins by defining music and its importance in life. It then introduces binaural brainwave entrainment, which uses different frequencies played into each ear to induce specific brainwave states. There are five main brainwave states (delta, theta, alpha, beta, gamma) that are associated with different health benefits. The document proposes studying how binaural beats can affect mood, performance, and determine if listening to music with binaural beats is safe. It plans to address these questions over three chapters, discussing the brainwave states and benefits, how binaural beats impact the brain and person, and provide a guide for
This document discusses how music therapy can be delivered via telemedicine. It provides background on the speaker, including his qualifications and experience founding a music therapy service. It defines music therapy and describes the speaker's integrative approach, using case studies to illustrate how music therapy tools can help those with disabilities. Specific techniques are outlined, like drumming, songwriting and guided imagery. It notes the challenge of reaching many people with few therapists and proposes delivering music therapy remotely using apps and technology to listen to, make and share music.
Relaxation therapy and recreation therapy are techniques to promote stress reduction and rehabilitation. Relaxation therapy uses methods like progressive muscle relaxation and guided imagery to induce a relaxed state of mind and body. Recreation therapy employs recreational activities to restore function and independence for those with illnesses or disabilities. It assesses patients, sets goals, implements treatment plans involving physical, cognitive, emotional and social activities, and evaluates progress to improve overall functioning. Both therapies aim to improve health, wellness and quality of life.
This document provides an introduction to various mind-body practices including yoga, tai chi, and meditation. It discusses that yoga originated in India and involves physical postures and breathing techniques. Research studies have shown yoga can help with chronic back pain and improve mood. Tai chi originated as a Chinese martial art but is now practiced as a slow moving exercise and "moving meditation" that focuses on breathing. Research on tai chi has shown benefits like improved balance, strength, and immunity. Meditation can be practiced for relaxation or religious purposes and research indicates it may help with conditions like anxiety, depression, and stress.
A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.
Yoga is an ancient practice originating in India involving physical postures, breathing techniques, and meditation. Scientific evidence shows yoga can provide health benefits such as reducing stress, anxiety, and symptoms of various conditions like carpal tunnel syndrome, asthma, hypertension, and cancer. As a physician, one can prescribe yoga to patients as part of a healthy lifestyle to treat musculoskeletal pain and other issues, as yoga is generally a safe and effective intervention when practiced properly.
Yoga is an ancient practice originating in India involving physical postures, breathing techniques, and meditation. Scientific evidence shows yoga can provide health benefits such as reducing stress, anxiety, and symptoms of chronic conditions like hypertension, asthma, carpal tunnel syndrome, and back pain. As a physician, one can prescribe yoga and meditation to patients as part of a healthy lifestyle approach along with diet, exercise, and other wellness recommendations. Yoga is generally a safe and effective practice when adapted to individual abilities.
Yoga is an ancient practice originating in India involving physical postures, breathing exercises, and meditation. There is scientific evidence that yoga has health benefits such as reducing stress, anxiety, and symptoms of chronic conditions like hypertension, asthma, carpal tunnel syndrome, and back pain. As a physician, yoga can be prescribed and taught to patients as a form of exercise therapy and relaxation technique that is generally safe and can complement medical treatment for various health conditions.
Health Meditation benifits by Alison DadowAlison Dadow
Meditation is a mind-body practice that originated in ancient spiritual traditions. It involves focusing attention and achieving a state of calmness. Research shows meditation may benefit health by reducing stress and improving mood, though more rigorous studies are still needed. Common meditation types include mindfulness meditation, which focuses on breath, and Transcendental Meditation, using a repeated mantra. People practice meditation for health reasons like lowering anxiety and blood pressure.
This document discusses how music therapy can be delivered via telemedicine. It provides background on the speaker, including his qualifications and experience founding a music therapy service. It defines music therapy and describes the speaker's integrative approach, using case studies to illustrate how music therapy tools can help those with disabilities. Specific techniques are outlined, like drumming, songwriting and guided imagery. It notes the challenge of reaching many people with few therapists and proposes delivering music therapy remotely using apps and technology to listen to, make and share music.
Relaxation therapy and recreation therapy are techniques to promote stress reduction and rehabilitation. Relaxation therapy uses methods like progressive muscle relaxation and guided imagery to induce a relaxed state of mind and body. Recreation therapy employs recreational activities to restore function and independence for those with illnesses or disabilities. It assesses patients, sets goals, implements treatment plans involving physical, cognitive, emotional and social activities, and evaluates progress to improve overall functioning. Both therapies aim to improve health, wellness and quality of life.
This document provides an introduction to various mind-body practices including yoga, tai chi, and meditation. It discusses that yoga originated in India and involves physical postures and breathing techniques. Research studies have shown yoga can help with chronic back pain and improve mood. Tai chi originated as a Chinese martial art but is now practiced as a slow moving exercise and "moving meditation" that focuses on breathing. Research on tai chi has shown benefits like improved balance, strength, and immunity. Meditation can be practiced for relaxation or religious purposes and research indicates it may help with conditions like anxiety, depression, and stress.
A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.
Yoga is an ancient practice originating in India involving physical postures, breathing techniques, and meditation. Scientific evidence shows yoga can provide health benefits such as reducing stress, anxiety, and symptoms of various conditions like carpal tunnel syndrome, asthma, hypertension, and cancer. As a physician, one can prescribe yoga to patients as part of a healthy lifestyle to treat musculoskeletal pain and other issues, as yoga is generally a safe and effective intervention when practiced properly.
Yoga is an ancient practice originating in India involving physical postures, breathing techniques, and meditation. Scientific evidence shows yoga can provide health benefits such as reducing stress, anxiety, and symptoms of chronic conditions like hypertension, asthma, carpal tunnel syndrome, and back pain. As a physician, one can prescribe yoga and meditation to patients as part of a healthy lifestyle approach along with diet, exercise, and other wellness recommendations. Yoga is generally a safe and effective practice when adapted to individual abilities.
Yoga is an ancient practice originating in India involving physical postures, breathing exercises, and meditation. There is scientific evidence that yoga has health benefits such as reducing stress, anxiety, and symptoms of chronic conditions like hypertension, asthma, carpal tunnel syndrome, and back pain. As a physician, yoga can be prescribed and taught to patients as a form of exercise therapy and relaxation technique that is generally safe and can complement medical treatment for various health conditions.
Health Meditation benifits by Alison DadowAlison Dadow
Meditation is a mind-body practice that originated in ancient spiritual traditions. It involves focusing attention and achieving a state of calmness. Research shows meditation may benefit health by reducing stress and improving mood, though more rigorous studies are still needed. Common meditation types include mindfulness meditation, which focuses on breath, and Transcendental Meditation, using a repeated mantra. People practice meditation for health reasons like lowering anxiety and blood pressure.
This document discusses relaxation therapy techniques that can help reduce stress and anxiety. It defines relaxation therapy as techniques that promote stress reduction and eliminate tension in the body and mind. Some key techniques discussed include progressive muscle relaxation, autogenic training, meditation, biofeedback, exercise, deep breathing, music, visualization, hypnosis, massage, and yoga. The purpose of relaxation therapy is to calm the body and induce the relaxation response to provide a natural cure for stress and anxiety symptoms. Relaxation therapy aims to quiet the mind and allow for restful relaxation. Precautions are discussed for certain relaxation techniques depending on individual health conditions. The role of nurses is to assess clients and provide diagnoses to help implement appropriate relaxation therapies.
This document provides information on diagnosing and managing hypochondriasis and delirium. It discusses:
- The diagnostic criteria for hypochondriasis including preoccupation with health despite medical evaluations finding no evidence of disease.
- Hypochondriasis is often associated with panic disorder and major depressive disorder.
- Differential diagnoses for hypochondriasis including physical illness, depression, panic disorder, OCD, and psychotic disorders.
- Treatment for hypochondriasis involves cognitive behavioral therapy and antidepressants for comorbid conditions.
- Delirium risk factors include older age, cognitive impairment, medications, infection and environmental changes. Screening tools like the Confusion Assessment
Guided imagery is a relaxation technique where you use your imagination to envision relaxing scenes. It involves using all your senses to imagine scenarios as if they were real to promote relaxation throughout your body and mind. Guided imagery has been shown to lower blood pressure, cholesterol, and stress levels while also helping with goals like weight loss or quitting smoking. It can also help reduce headaches, pain, and side effects from chemotherapy.
This document discusses mindfulness-based approaches for managing chronic pain. It provides an overview of mindfulness, including definitions and research on its benefits. Mindfulness involves paying attention to the present moment non-judgmentally. Research shows mindfulness can reduce pain, depression, anxiety and improve immune function. Techniques taught include breath awareness, body scans, and mindful daily living. The document reviews challenges but emphasizes mindfulness is learning to accept thoughts and feelings without judgment.
The document discusses truths and myths about hypnosis. It states that myths include that people are asleep during hypnosis or lose control, but truths are that people remain aware and in control during hypnosis. Hypnosis is described as a mental state of deep concentration that allows for more effective suggestions to be made. Clinical hypnosis can help patients use their subconscious mind to change behaviors and address issues like anxiety, pain, sleep problems and more.
This document discusses mental fitness and its importance. It defines mental fitness as optimal mental health and an inward focus on one's inner self, rather than outward busyness. It identifies several benefits of mental and spiritual fitness, including physical and psychological benefits. Some key benefits mentioned are lowered stress, blood pressure, and cholesterol. It also discusses the importance of meditation and provides a brief history of research on meditation, including early empirical studies from the 1930s-1960s on yoga, meditation's effects on the body and brain waves. The document outlines six principles of integral health, including recognizing both short-term and long-term approaches to reducing suffering and promoting flourishing.
Complimentry therapy, therapeutic touch and massage and pet therapyPriyanka Kumari
know about the complimentary therapies and effect of the therapeutic massage, therapeutic touch and pet therapy and it's effect in Mental health nursing
Complementary and Alternative therapies in Psychiatrydonthuraj
This is a seminar which i had presented as a part of academic activity in my department. Please comment on the seminar, so that i can make any future changes... Thank you.
This document provides information about the quantum healing workshops and services offered by IEHealers. They teach a variety of energy healing techniques through short introductory mini-workshops, as well as basic and advanced full-day workshops. These workshops involve hands-on practice of techniques like breathing exercises, chakra work, sound healing, and distant healing. IEHealers also facilitates regular healing circles, group healing treatments, and individual sessions to provide opportunities for practice and experiencing amplified quantum healing. Their goal is to engage students' life force energy to promote optimal wellness.
Stress can be caused by environmental threats or challenges that disrupt equilibrium. Short term stress triggers the fight or flight response through increased heart rate and blood pressure, but prolonged stress can lead to health issues. Stress management techniques like relaxation breathing, muscle relaxation, imagery, and distraction can help control stress and related illnesses by reducing anxiety. Managing stress involves identifying stressors and improving coping behaviors by avoiding negative strategies and embracing relaxation and social support.
Eastern and western practices of stress managementRaja vignesh
This document summarizes and compares stress management practices from Eastern and Western cultures. Some key Eastern practices discussed are yoga, mindfulness meditation, tai chi, and aromatherapy, which involve techniques like controlled breathing, adopting bodily postures, and using essential oils. Western practices outlined are biofeedback, guided visual imagery, progressive muscle relaxation, and transcendental meditation. These commonly use electronic monitoring, generating mental images, tensing and relaxing muscles in sequence, and simple meditation respectively.
Talk on Yoga for holistic wellness (salutogenesis) by Prof KR Sethuraman, Vice Chancellor Sri Balaji Vidyapeeth on the occasion of the International Symposium on Yoga and wellbeing organised by CYTER at SBVU on 12 August 2016.
Yoga and Meditation as a non pharmacological strategy for general populationdinesh ari
Yoga and meditation offer safe and effective non-pharmacological strategies for improving mental health. Various types of yoga like Hatha, Iyengar and meditation techniques like mindfulness, pranayama and transcendental meditation have been shown to reduce stress, anxiety, depression and improve mood. Studies have found yoga and meditation increase relaxation through changes in brain wave activity and beneficial effects on hormones like reducing cortisol and increasing serotonin. Yoga and meditation provide low-cost options that are accessible for managing mental health, especially important in developing countries and for low-income populations.
Sara henss hw499 unit 5 cam course assignmentSara Henss
This document provides information about an introductory course on complementary and alternative medicine (CAM). The course will be taught over 3 weeks and explore common CAM practices like chiropractic, acupuncture, meditation, and yoga. Guest speakers from the chiropractic and acupuncture fields will present in Week 2. Students will learn about what CAM is, why people use it, and the goals and schedule of the course.
This featured article published in Yoga Therapy Today of the International Association of Yoga Therapists, is a foundational piece that will no doubt inform many future discussions: Ananda Balayogi Bhavanani, Marlysa Sullivan, Matthew J. Taylor, and Amy Wheeler recommend a “common language to present yoga therapy” that includes an ability to accurately articulate key biomedical concepts to clients and other stakeholders in our services.
The study examined the effects of Reiki on perceived stress levels and general well-being. Twenty participants rated their stress and well-being initially. Half received a 30-minute Reiki treatment while the other half did not. After one week, all participants rated their stress and well-being again. Those who received Reiki reported significant reductions in stress and increases in well-being, including greater ability to cope with daily demands, maintain a sense of control over their lives, manage anger, and have higher energy levels. The study implies that Reiki is effective in reducing stress and improving patients' overall well-being.
Neurofeedback is a type of biofeedback that uses real-time displays of brain activity, commonly EEG readings, to teach patients to self-regulate their brain function. It works by translating brain waves into visual or auditory feedback to help improve certain brain functions like attention, memory, or relaxation. Research shows neurofeedback can help treat conditions like ADHD, anxiety, depression, and more, as it allows patients to learn to consciously control their brain activity through repetitive neurofeedback training sessions over time.
This lecture provides an overview of the scientific study of meditation and discusses recent neuroscience research findings. It begins with a brief history of meditation research starting in the 1970s. Recent studies have found changes in brain structure and function related to meditation practices like mindfulness and compassion meditation. An ongoing large clinical trial called CALM is exploring the effects of mindfulness and compassion meditation training on inflammatory responses to stress. Brain imaging will be used to study longitudinal changes in brain structure, function and response to emotional stimuli from meditation practices. The goal is to better understand the physiological mechanisms through which meditation impacts mental and physical health.
Music can positively impact physical and mental health in several ways. It works on the brain and body by influencing neurotransmitters, brain waves, and hormones. Different genres like Indian classical music and its ragas can control brain waves and lead to favorable changes. Music therapy is a clinical practice that uses music to accomplish goals and address issues like stress, pain, communication, and rehabilitation. It works by assessing clients and designing music sessions to meet their needs. Overall, listening to and playing music can lower stress, aid recovery, boost mood, help sleep, reduce eating, and benefit heart health.
This document discusses relaxation therapy techniques that can help reduce stress and anxiety. It defines relaxation therapy as techniques that promote stress reduction and eliminate tension in the body and mind. Some key techniques discussed include progressive muscle relaxation, autogenic training, meditation, biofeedback, exercise, deep breathing, music, visualization, hypnosis, massage, and yoga. The purpose of relaxation therapy is to calm the body and induce the relaxation response to provide a natural cure for stress and anxiety symptoms. Relaxation therapy aims to quiet the mind and allow for restful relaxation. Precautions are discussed for certain relaxation techniques depending on individual health conditions. The role of nurses is to assess clients and provide diagnoses to help implement appropriate relaxation therapies.
This document provides information on diagnosing and managing hypochondriasis and delirium. It discusses:
- The diagnostic criteria for hypochondriasis including preoccupation with health despite medical evaluations finding no evidence of disease.
- Hypochondriasis is often associated with panic disorder and major depressive disorder.
- Differential diagnoses for hypochondriasis including physical illness, depression, panic disorder, OCD, and psychotic disorders.
- Treatment for hypochondriasis involves cognitive behavioral therapy and antidepressants for comorbid conditions.
- Delirium risk factors include older age, cognitive impairment, medications, infection and environmental changes. Screening tools like the Confusion Assessment
Guided imagery is a relaxation technique where you use your imagination to envision relaxing scenes. It involves using all your senses to imagine scenarios as if they were real to promote relaxation throughout your body and mind. Guided imagery has been shown to lower blood pressure, cholesterol, and stress levels while also helping with goals like weight loss or quitting smoking. It can also help reduce headaches, pain, and side effects from chemotherapy.
This document discusses mindfulness-based approaches for managing chronic pain. It provides an overview of mindfulness, including definitions and research on its benefits. Mindfulness involves paying attention to the present moment non-judgmentally. Research shows mindfulness can reduce pain, depression, anxiety and improve immune function. Techniques taught include breath awareness, body scans, and mindful daily living. The document reviews challenges but emphasizes mindfulness is learning to accept thoughts and feelings without judgment.
The document discusses truths and myths about hypnosis. It states that myths include that people are asleep during hypnosis or lose control, but truths are that people remain aware and in control during hypnosis. Hypnosis is described as a mental state of deep concentration that allows for more effective suggestions to be made. Clinical hypnosis can help patients use their subconscious mind to change behaviors and address issues like anxiety, pain, sleep problems and more.
This document discusses mental fitness and its importance. It defines mental fitness as optimal mental health and an inward focus on one's inner self, rather than outward busyness. It identifies several benefits of mental and spiritual fitness, including physical and psychological benefits. Some key benefits mentioned are lowered stress, blood pressure, and cholesterol. It also discusses the importance of meditation and provides a brief history of research on meditation, including early empirical studies from the 1930s-1960s on yoga, meditation's effects on the body and brain waves. The document outlines six principles of integral health, including recognizing both short-term and long-term approaches to reducing suffering and promoting flourishing.
Complimentry therapy, therapeutic touch and massage and pet therapyPriyanka Kumari
know about the complimentary therapies and effect of the therapeutic massage, therapeutic touch and pet therapy and it's effect in Mental health nursing
Complementary and Alternative therapies in Psychiatrydonthuraj
This is a seminar which i had presented as a part of academic activity in my department. Please comment on the seminar, so that i can make any future changes... Thank you.
This document provides information about the quantum healing workshops and services offered by IEHealers. They teach a variety of energy healing techniques through short introductory mini-workshops, as well as basic and advanced full-day workshops. These workshops involve hands-on practice of techniques like breathing exercises, chakra work, sound healing, and distant healing. IEHealers also facilitates regular healing circles, group healing treatments, and individual sessions to provide opportunities for practice and experiencing amplified quantum healing. Their goal is to engage students' life force energy to promote optimal wellness.
Stress can be caused by environmental threats or challenges that disrupt equilibrium. Short term stress triggers the fight or flight response through increased heart rate and blood pressure, but prolonged stress can lead to health issues. Stress management techniques like relaxation breathing, muscle relaxation, imagery, and distraction can help control stress and related illnesses by reducing anxiety. Managing stress involves identifying stressors and improving coping behaviors by avoiding negative strategies and embracing relaxation and social support.
Eastern and western practices of stress managementRaja vignesh
This document summarizes and compares stress management practices from Eastern and Western cultures. Some key Eastern practices discussed are yoga, mindfulness meditation, tai chi, and aromatherapy, which involve techniques like controlled breathing, adopting bodily postures, and using essential oils. Western practices outlined are biofeedback, guided visual imagery, progressive muscle relaxation, and transcendental meditation. These commonly use electronic monitoring, generating mental images, tensing and relaxing muscles in sequence, and simple meditation respectively.
Talk on Yoga for holistic wellness (salutogenesis) by Prof KR Sethuraman, Vice Chancellor Sri Balaji Vidyapeeth on the occasion of the International Symposium on Yoga and wellbeing organised by CYTER at SBVU on 12 August 2016.
Yoga and Meditation as a non pharmacological strategy for general populationdinesh ari
Yoga and meditation offer safe and effective non-pharmacological strategies for improving mental health. Various types of yoga like Hatha, Iyengar and meditation techniques like mindfulness, pranayama and transcendental meditation have been shown to reduce stress, anxiety, depression and improve mood. Studies have found yoga and meditation increase relaxation through changes in brain wave activity and beneficial effects on hormones like reducing cortisol and increasing serotonin. Yoga and meditation provide low-cost options that are accessible for managing mental health, especially important in developing countries and for low-income populations.
Sara henss hw499 unit 5 cam course assignmentSara Henss
This document provides information about an introductory course on complementary and alternative medicine (CAM). The course will be taught over 3 weeks and explore common CAM practices like chiropractic, acupuncture, meditation, and yoga. Guest speakers from the chiropractic and acupuncture fields will present in Week 2. Students will learn about what CAM is, why people use it, and the goals and schedule of the course.
This featured article published in Yoga Therapy Today of the International Association of Yoga Therapists, is a foundational piece that will no doubt inform many future discussions: Ananda Balayogi Bhavanani, Marlysa Sullivan, Matthew J. Taylor, and Amy Wheeler recommend a “common language to present yoga therapy” that includes an ability to accurately articulate key biomedical concepts to clients and other stakeholders in our services.
The study examined the effects of Reiki on perceived stress levels and general well-being. Twenty participants rated their stress and well-being initially. Half received a 30-minute Reiki treatment while the other half did not. After one week, all participants rated their stress and well-being again. Those who received Reiki reported significant reductions in stress and increases in well-being, including greater ability to cope with daily demands, maintain a sense of control over their lives, manage anger, and have higher energy levels. The study implies that Reiki is effective in reducing stress and improving patients' overall well-being.
Neurofeedback is a type of biofeedback that uses real-time displays of brain activity, commonly EEG readings, to teach patients to self-regulate their brain function. It works by translating brain waves into visual or auditory feedback to help improve certain brain functions like attention, memory, or relaxation. Research shows neurofeedback can help treat conditions like ADHD, anxiety, depression, and more, as it allows patients to learn to consciously control their brain activity through repetitive neurofeedback training sessions over time.
This lecture provides an overview of the scientific study of meditation and discusses recent neuroscience research findings. It begins with a brief history of meditation research starting in the 1970s. Recent studies have found changes in brain structure and function related to meditation practices like mindfulness and compassion meditation. An ongoing large clinical trial called CALM is exploring the effects of mindfulness and compassion meditation training on inflammatory responses to stress. Brain imaging will be used to study longitudinal changes in brain structure, function and response to emotional stimuli from meditation practices. The goal is to better understand the physiological mechanisms through which meditation impacts mental and physical health.
Music can positively impact physical and mental health in several ways. It works on the brain and body by influencing neurotransmitters, brain waves, and hormones. Different genres like Indian classical music and its ragas can control brain waves and lead to favorable changes. Music therapy is a clinical practice that uses music to accomplish goals and address issues like stress, pain, communication, and rehabilitation. It works by assessing clients and designing music sessions to meet their needs. Overall, listening to and playing music can lower stress, aid recovery, boost mood, help sleep, reduce eating, and benefit heart health.
Spirituality involves self-discovery, questioning beliefs, and feeling connectedness. Developing spirituality provides benefits like purpose, passion, and social/personal improvements. Studies show removing tumors from the parietal cortex increases feelings of self-transcendence, while damage to the left inferior parietal lobe and right angular gyrus increases spirituality. Meditation and prayer positively impact aging brains by improving memory, cognition, mood and mental health. However, negative impacts can occur from not following instructions, frustration, or causing spiritual crises.
The document discusses meditation as a mind-body practice that originated in Eastern religious traditions but is now commonly used for health and well-being outside of religious contexts. It provides an overview of why people meditate (for conditions like stress, anxiety, depression), how to meditate (focusing on breathing or a mantra), and the benefits (improved attention, brain function, mood regulation). Different types of meditation are described including mindfulness meditation and Transcendental Meditation.
Spirituality involves self-discovery, questioning beliefs, and feeling connectedness. It can provide benefits like purpose, passion, and health. Studies show specific brain areas may induce or limit spiritual feelings. Damage to the left inferior parietal lobe or right angular gyrus can increase spirituality. Meditation and prayer may positively impact aging brains through improved cognition, mood, and mental health. However, negative impacts are possible from distractions, anxiety, or conflicts with existing beliefs.
Happiness and Brain Plasticity: Kaiser/VA-presentation0neW0rldT0gether
Innovative Patient Care, Presentation by Cindy Mason for American Stroke Association meeting held at Kaiser Permanente Hospital. Slide content summarizes latest brain studies and the clinical experience with remarkable reduction in recovery time and meds/suffering with Stanford bone marrow transplant/ critical care patients using psychophysiophilosophy. Psychophysiophilosophy is accessible and requires no pharmaceuticals and is considered by many to be a part of growing new area in future medicine regarding self help. Slides include instruction for self help and discussion of online instruction in Spanish, Portuguese, English, Thai and Bahasia Indonesia.
Mindfulness, Meditation & Thought Field Therapy (TFT) for Recovery & Relapse ...Dr. Andrea Pennington
Research shows that through prolonged mindfulness practice the insular region of the brain is thickened leading to increased self-awareness, emotional regulation and emotional wellbeing. Further, a reduction of anxiety and emotional reactivity by the amygdala suggests that individuals with addictions and eating disorders may find relief and support by learning mindfulness-based practices.
Dr. Pennington has implemented acupuncture, mindfulness meditation & meridian tapping training to executives recovering from burnout and clients with binge eating disorder and other process addictions. Through her research and clinical practice she created a secular 5-step mindfulness meditation, the Attunement Process Meditation TM which fosters impulse control, resilience & stress reduction.
Experience shows that The Attunement Process Meditation TM empowers people to build 10 essential resilience traits for wellbeing and relapse prevention, including: non-judgmental awareness, present moment attention, acceptance, adaptability, self-compassion, physiological stress reduction, letting go/surrender, emotional intelligence, self-generated positive emotion and gratitude.
Thought Field Therapy (TFT) is a type of Energy Psychology which includes tapping along the various meridians as described in Chinese medicine. These acupoints, when tapped, can unblock energy, pain and remove traumatic memory.
Insight on How to Unleash Your Brain's Powersanddrewklim
The document discusses different types of brainwaves (delta, theta, alpha, beta, gamma) and their characteristics and associations with mental states. It suggests that individuals can attract wealth, enhance health, and improve relationships by tapping into specific brainwave frequencies. It provides information on each brainwave type and describes techniques people can use to potentially enhance their brainwave activity levels, such as meditation, breathing exercises, brainwave entrainment, and managing stress.
Meditation has been practiced since ancient times in various forms in many parts of the world, although it has been mostly associated with oriental tradition. Today, in the busy and dynamic, even agitated modern world, meditation has become a must-know technique. This is how you can reap all its benefits the easiest way.
The Buddhist culture becomes all the more transparent after a person goes through the significant roles that monks and meditation play in Buddhism and the life of a Buddhism follower
This document discusses binaural beats, which are specific frequencies produced by audio technology that can induce meditative states and influence brainwave patterns. Binaural beats utilize different frequencies played to each ear to alter the brain's electrical activity. Listening to binaural beats through headphones can produce alpha, theta, and delta brainwave patterns associated with relaxation, deep meditation, and hypnosis. Proponents claim binaural beats can provide benefits like reducing stress, boosting creativity, and facilitating personal development by accessing subconscious parts of the mind. While positive effects are reported, some discomfort may occur as memories and neural pathways are restructured during sessions.
The document provides an overview of Buddhist psychology, which integrates Buddhist mindfulness techniques with psychotherapy. It discusses the roots of Buddhist psychology in the Four Noble Truths and the path of right mindfulness and behavior modification. Key aspects covered include types of meditation, benefits for mental health like reducing stress and treating depression, and applications to issues like narcissism, addiction recovery, and eating disorders. Ongoing research is exploring uses for treating medical issues like AIDS as well.
DYNAMICS OF HEALING IN CRITICAL CARE UNIT.pptxAnantPawar21
The document discusses the importance of creating a healing environment in critical care units. It outlines how traditional ICUs can be stressful for patients due to noise, lack of natural light and privacy. A healing ICU incorporates colors, natural light, private rooms and liberalized visiting policies to reduce stress. It also discusses various healing measures that can be implemented, such as music therapy, guided imagery, meditation and therapeutic touch, to aid patient recovery and wellbeing. The benefits of such measures include reduced anxiety, improved mood and physiological effects like decreased blood pressure. Barriers to implementing these practices include a lack of awareness and a Western medical culture focused more on treatment than holistic care.
The document discusses how mindfulness meditation can be an effective treatment for cancer patients and survivors by reducing stress and improving mental and physical health. It summarizes research finding that meditation changes the structure and function of the brain in ways that improve emotion regulation and reduce stress and depression. Specifically, studies have found that regular meditation increases cortical thickness in areas related to decision-making, attention, and awareness and decreases reactivity in the amygdala. The document concludes that while mindfulness should be used as a supplement to cancer treatment, it can help patients better manage the physical and emotional effects of the disease.
The term meditation refers to a group of techniques, such as mantra meditation, relaxation response,mindfulness meditation, and Zen Buddhist meditation. Most meditative techniques started in Eastern religious or spiritual traditions. These techniques have been used by many different cultures throughout the world for thousands of years. Today, many people use meditation outside of its traditional religious or cultural settings, for health and well-being.
In meditation, a person learns to focus attention. Some forms of meditation instruct the practitioner to become mindful of thoughts, feelings, and sensations and to observe them in a nonjudgmental way. This practice is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Practicing meditation can change how a person relates to the flow of emotions and thoughts.
Most types of meditation have four elements in common:
A quiet location. Meditation is usually practiced in a quiet place with as few distractions as possible. This can be particularly helpful for beginners.
A specific, comfortable posture. Depending on the type being practiced, meditation can be done while sitting, lying down, standing, walking, or in other positions.
A focus of attention. Focusing one’s attention is usually a part of meditation. For example, the meditator may focus on a mantra (a specially chosen word or set of words), an object, or the sensations of the breath. Some forms of meditation involve paying attention to whatever is the dominant content of consciousness.
An open attitude. Having an open attitude during meditation means letting distractions come and go naturally without judging them. When the attention goes to distracting or wandering thoughts, they are not suppressed; instead, the meditator gently brings attention back to the focus. In some types of meditation, the meditator learns to “observe” thoughts and emotions while meditating.
Meditation used as CAM is a type of mind-body medicine. Generally, mind-body medicine focuses on:
The interactions among the brain/mind, the rest of the body, and behavior.
The ways in which emotional, mental, social, spiritual, and behavioral factors can directly affect health.
People worry about kids playing with guns, or watching violent videos, that some sort of culture of violence will take them over. Nobody worries about kids listening to thousands, literally thousands of songs about heartbreak, rejection, pain, misery and loss. Did I listen to pop music because I was miserable? Or was I miserable because I listened to pop music?
So while music probably doesn't cause us to have horrible relationships with others it could be a factor in our emotional wellbeing. So the heartbreak, rejection and pain you suffer is probably not because of your music, but it may be why you recover as quickly afterward
Meditation Handbook - Introduction to Meditationglenn66
This document provides an overview of meditation, including its origins and scientific evidence of its benefits. It discusses what meditation does to the brain, lists physical and mental/emotional benefits, and describes elements of meditation practice like posture, breathing, and different types of meditation techniques. The core message is that meditation has wide-ranging health benefits and can help reduce stress, sharpen focus, and promote overall well-being.
yoga-meditation-medicine_toimprove the health.pptSubhamTalukdar1
Yoga is an ancient practice originating in India involving physical postures and breathing exercises that aim to unite the body and mind. There is evidence that yoga and meditation can provide health benefits such as reducing stress, anxiety, and symptoms of various conditions. Physicians can recommend yoga to patients as a form of exercise therapy and stress reduction. More research is still needed but yoga appears to be a generally safe and potentially effective treatment option.
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Dr. David Greene of Arizona is at the forefront of stem cell therapy for Parkinson's Disease, focusing on innovative treatments to restore dopamine-producing neurons. His research explores the use of embryonic stem cells, induced pluripotent stem cells, and adult stem cells to replace lost neurons and potentially reverse disease progression. By transplanting differentiated cells into affected brain areas, Dr. Greene aims to address the root cause of Parkinson's. His work also investigates the neuroprotective benefits of stem cells, offering hope for effective, long-term treatments. Discover how Dr. Greene's pioneering efforts could transform Parkinson's Disease therapy.
Test bank advanced health assessment and differential diagnosis essentials fo...rightmanforbloodline
Test bank advanced health assessment and differential diagnosis essentials for clinical practice 1st edition myrick.
Test bank advanced health assessment and differential diagnosis essentials for clinical practice 1st edition myrick.
Test bank advanced health assessment and differential diagnosis essentials for clinical practice 1st edition myrick.
8. CONTRAINDICATIONS: MOVEMENT IN YOGA
8. Introduction to Contraindications
Students come to yoga classes with a variety of physical, mental, and emotional conditions that should be given special attention and support by teachers.
While making clear the distinction between yoga teacher and licensed medical or mental health professional, as teachers we are responsible for creating a safe and supportive environment for all students, including those with injuries, depression, age-related needs, and conditions such as pregnancy and menopause.
Here we will look at practical approaches to working with students whose bodies, hearts, and minds (which are not really separate) indicate the need for special accommodation in classes or in one-on-one sessions. Bringing a specifically yogic perspective to this aspect of teaching starts with looking at and appreciating every student as the whole person he or she is, offering tools and techniques for using various challenging conditions to heal, feel better, and move into a deeper quality of integration.
Nursing management of the patient with Tonsillitis PPTblessyjannu21
Prepared by Prof. Blessy Thomas MSc Nursing, FNCON, SPN. The tonsils are two small glands that sit on either side of the throat.
In young children, they help to fight germs and act as a barrier against infection.
Tonsils act as filters, trapping germs that could otherwise enter the airways and cause infection.
They also make antibodies to fight infection.
But sometimes, they get overwhelmed by bacteria or viruses.
This can make them swollen and inflamed.
Tonsillitis is an infection of the tonsils, two masses of tissue at the back of the throat.
Tonsillitis is inflammation of the tonsils, two oval-shaped pads of tissue at the back of the throat — one tonsil on each side.
Tonsillitis is common, especially in children.
It can happen once in a while or come back again and again in a short period.Nursing management of Tonsillitis is important.
A comprehensive understanding of the operations for management of Tonsillitis and areas requiring special attention would be important.
HEALTH ASSESSMENT IN NURSING USING THE NURSING PROCESSpptx
Health Benefits of Listening to Music with Binaural Beats (Reserch Presentation)
1.
2. Introduction
• Music is the science or art of
incorporating pleasing,
expressive, or intelligible
combinations of vocal or
instrumental tones into having
definite structure, and
continuity.
• Music plays a vital part in life.
• If we put music and health care
together and to receive health
benefits from it, both physical
and mental health that’s music
therapy.
3. • Music has a lot of wonderful benefits for stress management
and overall health. It can help you to calm your mind and
your physiology without making a conscious effort, and that
can alleviate stress from your mind.
• From the advances of the technology and knowledge in
neuroscience and brain research just in the last few years is
that Meditation is one of the most powerful stress relieving
tools available to us.
• Combining music with meditation can deepen the positive
effects of both, and bring you greater stress relief.
4. • Around 18th century a physicist by the name Heinrich
Willhelm Dove discovered a method of meditation know
as Binaural Brainwave Entrainment.
• “Binaural” refers to “relating to” or “having” or “hearing”
with two ears.
• Brainwave entrainment is a method to stimulate the
brain into entering a specific state by using a pulsing
sound, light, or electromagnetic field. The pulses elicit
the brain’s ‘frequency following’ response, encouraging
the brainwaves to align to the frequency of a given beat.
5. • Binaural entrainment is the process of introducing
different auditory frequencies into each ear, which
causes your brain to create its own third signal,
known as a Binaural Beat, equal to the difference
between the two tones, scientists call this effect
Frequency Following Response
• There are types of brainwave frequencies. This is
Delta, Theta, Alpha, Beta and Gamma.
6.
7. Main Problem
What are the Health Benefits of
listening to Music with Binaural
Beats? How does Binaural
Brainwave Entrainment work?
8. Sub-Problem
• What are the brainwave states and
associated benefits?
• How do Binaural Beats help to
improve mood and performance of a
person who listens to them?
• Is listening to music with binaural
beats safe?
9.
10. Rhetorical Strategy for 1st
Sub-Problem
• The 1st sub-problem shall be addressed through
determining the different brainwave states and
associated health benefits through presenting the
article of Maya Mendoza “Understanding the
benefits of brainwaves and Binaural Beats- The
Ultimate Quick Start Guide” and some studies. The
researcher would provide a clearer understanding
about the different brainwave states and each of
them have different health benefits. This will
compose the whole chapter 2 of this particular study.
11. Rhetorical Strategy for 2nd
Sub-Problem
• The 2nd sub-problem shall be addressed and
explain on how listening to binaural beats can
affects the mood and performance of the person
who listens to it, with the reference of the Book
physiology and behavior “Binaural auditory
beats affect vigilance performance and mood”.
The researcher will discuss it with regards of the
particular study. The researcher will explain it
clearer. This will compose the whole chapter 3 of
this particular study.
12. Rhetorical Strategy for 3rd
Sub-Problem
• The last sub-problem shall be addressed and explain the
safeties of listening to music with binaural beats through the
article of Patty Servidio entitled “A Quick Guide to Binaural
Beats” and other studies or research. The researcher will
provide and explain the guide on how to use the Binaural
beats. Totally, In Chapter 2 it will be used to analyze and
differentiate the brainwave states and its associated health
benefits, Chapter 3 will used to determine how listening to
this music affects the brain of a person, Chapter 4 will
discuss some guide to use the binaural beats properly. After
answering all questions the researcher will proceed to
answer the main problem of this particular study.
13. Significance of the Study
• It is the aim of the study that a positive
insight about listening to music with
binaural beats and to help those people
who want to enhance the quality of life. By
listening to music with binaural beats and
manifest the following benefits in everyday
life.
14. • Increased Relaxation
• Better Sleep
• Deep Meditation
• Mindfulness
• Increased Positivity
• Increased Concentration
• Body Healing
• Lower Stress
• Eliminate Anxiety
To the Future Researchers. This study can
serve as guide or reference in proposing future
researcher.
15. Scope and Limitation
• Binaural Beats
• Binaural Brainwave Entrainment
• How Binaural Beats work
• Guide on how to use binaural beats
• Brainwave States
Delta
Theta
Alpha
Beta
Gamma
• Health benefits of each different brainwave
states
16. Theoretical Framework
The Health Benefits of Listening
to Music with Binaural Beats:
Binaural Brainwave
Entrainment
What are the Health Benefits of
listening to music with Binaural
Beats? How does Binaural
Brainwave Entrainment work?
Sub problem 1
What are the brainwave
states and associated
benefits?
Sub problem 2
How do Binaural Beats help
to improve mood and
performance of a person
who listens to them?
?
Sub problem 3
Is listening to music
with binaural beats safe?
Conclusion
. We listens different kind of music every day or sometimes we hear different kinds of beats out of nowhere. Music can change our mood and its either happy when the music is lively, sad when the music is very solemn. Music touches us emotionally gives us wing that can take us anywhere. When a person listens to music it can influence or affect him/her physically or emotionally.
Music is the science or art of incorporating pleasing, expressive, or intelligible combinations of vocal or instrumental tones into having definite structure, and continuity. Music can also be a way of expressing thoughts, or feelings of a person.
To a lot of people music plays a vital part in their life, when they want to have fun, when they are sad, when they have a special occasion, when they want to relax, when they work for entertainment, Music is easily available for them. What if we put music and health care together and to receive health benefits from it, both physical and mental health that’s music therapy. Music therapy is for everyone for all ages. From babies, young children, teenagers, adults, elders, for people are facing health challenges or for people who want to maintain healthy wellness in their life.
Music can affect the body in many health promoting ways which is the basis for a growing field of health care known as Music Therapy. You can use music in your daily activities and achieve many stress relief benefits on your own. Music provides a wonderful backdrop for your life and you can find increased enjoyment from what you’re doing while reducing stress from your day.
But how does listening to music help to ease and fasten a certain task we do every day like driving, learning, working out, relaxing and many more. Listening to music can be a quick route or way to getting yourself into a good and better mood, but it’s becoming increasingly clear that there’s much more to the benefits of music than just a quick boost for your outlook.
Music has a lot of wonderful benefits for stress management and overall health. It can help you to calm your mind and your physiology without making a conscious effort, and that can alleviate stress from your mind.
(Baker and Tamplin 2006) 108.
Music plays an important role in our lives, it can help us to relax, concentrate, and when we are working out. And if this song makes you happy, it’s because your brain chemistry. Why do we find music so enjoyable? Researcher from Mcgill University, Montreal found that Dopamine released during moments of enjoyment while listening to music gives us the chills. The same chemical reaction as we fall in love. Basically listening to music is amazing and your brain loves it. Music distracts your brain from registering the body’s fatigue. It increases endurance while improving the heart and muscles giving music both a psychological and physiological impact on the body. Did you know that playing a musical instrument can make you smarter? According to a 2008 study, children with three years of musical training performed better during testing for nonverbal reasoning, fine motor skills, auditory discrimination and vocabulary than those who did not. Nevertheless, Music has a measurably significant effect on human beings, influencing the way we dance, exercise, and think.
From the advances of the technology and knowledge in neuroscience and brain research just in the last few years is that Meditation is one of the most powerful stress relieving tools available to us. These meditation experiences are designed to stimulate your mind into a state of relaxation, inspiration, energy, and focus by helping you reach a stable meditation practice with only a few minutes each day.
(Puff 2011) 14.
Around 18th century a physicist by the name Heinrich Willhelm Dove discovered a method of meditation know as Binaural Brainwave Entrainment. Over a hundred years later, a research scientist named Gerald Osler Published an article Entitled Auditory Beats in the Brain. His research helped to bring widespread attention to this powerful technology.
The term “binaural” refers to the perception of sound by your two ears. In physics, entrainment occurs when two systems oscillating at different frequencies independently are brought together in synchronization.
Binaural entrainment is the process of introducing different auditory frequencies into each ear, which causes your brain to create its own third signal, known as a Binaural Beat, equal to the difference between the two tones, scientists call this effect Frequency Following Response, or FFR. For example, if a frequency of 500hz is played in your left ear and 510 in your right ear, your brain will detect the difference and produce a third frequency at 10hz. This process allows you to enter a deeply focused meditative state within minutes. There are types of brainwave frequencies. This is Delta, Theta, Alpha, and Beta and Gamma.
In order for binaural entrainment to work at its best, you will need a pair of stereo headphones. You need to
be willing to relax and
in order to receive
focus on the tones
the maximum benefit. Though binaural brainwave entrainment makes meditation much easier, you still need to push yourself to use it every day until it becomes a habit. Start using it for 20 minutes a day. And work your way up to an hour. You’ll notice that your tolerance for stressful situation will become much higher, and as you start to think healthier thoughts, you will become healthier.
The researcher will show some study that it can benefit people suffering from anxiety, depression, and mood disorders. The binaural beats improved mood, performance, and vigilance.
(Burkard, Eggermont and Don 2000) 101.
(Servidio 2013) 29.
Ibid, 31.
It is the aim of the study that a positive insight about listening to music with binaural beats and to help those people who want to enhance the quality of life. By listening to music with binaural beats and manifest the following benefits in everyday life.
Increased Relaxation - Binaural beats allow you to relax which is great if you’re under heavy schedule with minimal time to yourself.
Better Sleep - By listening to binaural beats on a daily basis the mind is entrained to learn to relax on demand. There are specific recording designed to aid deep, restful sleep and prevent an overactive mind at bedtime.
Deep Meditation - No matter the type of meditation you are practicing, binaural beats will help you access the realm of higher awareness faster, and help you stay there for longer.
Mindfulness - Binaural beats enable you to truly access the present, really be in the now and let go of attachment to the past and thoughts of the future.
Increased Positivity - Studies have shown that the calming effect binaural beats have on the brain boosts positivity in everyday life. Users consistently report feelings of increased optimism, contentment and happiness.
Increased Concentration - Binaural beats are capable of eliminating stress and pressure from the mind, thus making us more focused and attentive.
Body Healing - Obviously binaural beats can’t directly heal illness, but science has long since proven the intrinsic link between mental health and physical health. By relieving the mind of stress and anxiety the body will naturally become healthier and stronger.
Lower Stress - Binaural beats transport the user to a place of tranquility, to another world where there is peace from the tension and challenge of everyday life.
Eliminate Anxiety - Binaural beats can help alleviating anxiety around specific life situation.
This study is all about the health benefits of listening to binaural beats. The researcher put a foundation first in his research in this particular study. With the advancement of the technology in neuroscience the researcher will explain the idea of listening to music with binaural beats and how it affects the listener to it.
The researcher will also explain and provide a clearer understanding about different brainwave states namely: Delta, Theta, Alpha, Beta and Gamma each brainwave states has corresponding health benefits that the researcher will discuss it briefly. The researcher will limit his study with regards to this particular topic about Listening to Binaural beats.