"Healing sounds for staying healthy" is a program designed to provide the listener with a variety of healing soundscapes to choose from. It can be used as part of your daily routine, before bed, or anytime you need some peace and relaxation

1. HEALIN
G
SOUN
D
HEALING SOUND
FOR A HEALTHY
STATE OF BEING

2. Healing sound vibrations are all around us in the
natural world. The songs of birds fill forests; their
orchestrations can raise our spirits and some say,
our energetic vibrations.
Healing Sound

3. Near the sea, the sound of the deep rolling tide can
be very relaxing and trance-like. The creek that leads
to the ocean tickles our ears with another healing
sensation of bubbly tranquility.
Healing Sound

4. Music can also carry healing vibrations and some say
that there are sounds and frequencies that can heal
the various parts of our bodies. Most of us notice a
feeling of expansion and joy when we hear music that
we love. This may be sound vibration healing at its
most basic level.
Healing Sound

5. The Benefits of music therapy and sound healing
can be profound. Expression and the release of
emotion, relaxation, feeling good - and even b
onding and human connection are all excellent
benefits of healing sound.
Healing Sound

6. When we relax and feel good, the body's natural
ability to heal itself is heightened. (Healing has a
better chance of taking root.) Relaxation and de-
stressing are a crucial part of healing
Healing Sound

7. Relax yourself with the
healing sound for a sec

8. One Theory Behind Healing with sound is that
various parts of our bodies actually emit sound
frequencies. When we are not well, these fre
quencies can lose their "harmonic balance."
Healing Sound

9. Because we are all made up of quantum energy
at the deepest level, the energy of sound for h
ealing is said to affect us on the level of energy
and these frequencies.
Healing Sound

10. Researchers have proven that sound affects the
brain and nervous system. Although with some
new sound energy healing like harmonics and s
ound frequency therapy, the proof is not out yet.
Healing Sound

11. The Healing Power of Sound includes traditional
music therapy. Music therapists help people in
many ways. They assist people with mental and
physical challenges and they are recognized in
the healthcare field.
Healing Sound

12. Therapists say that harmonics change what is called
"frequency resonance." That is,the frequency output
of each person. Yet, sound therapy does not offer the
same kind of regulated training as music therapy.
Healing Sound

13. Mantras and chanting are also considered "toning
sound healing." They can create a very spiritual
experience. They can be practiced in a spiritual
group or alone.
Healing Sound

14. They can help raise your inner vibration and give
voice to different types of emotion and expression.
Chanting can also be extremely calming, because it
grounds you in the now.
Healing Sound

15. Crystal and Tibetan bowls, also called "singing
bowls," are another fascinating type of healing
through sound.
Healing Sound

16. Tibetan healing sounds, for example, are said to
break up unhelpful frequencies within our bodies
and restore balance. The rim of the bowl is tap
ped gently and a beautiful sound resonates
out of the bowl.
Healing Sound

17. May you find your own magic with healing sound and
may it enrich your life with health and well being.
Energy healer Michelle Sigurdson shows you how to
achieve optimal health in mind, body, and soul.
Healing Sound

18. Listen to the healing
sound for a sec

19. If you are interested
in healing sound, pl
ease Click Here