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Hatha Yoga Texts.pptx
- 1. CHITIKILA SAIBABA, RESEARCH SCHOLAR, DEPT OF YOGA, ANDHRA UNIVERSITY A comparative study of Yogic Techniques in Hatha Yoga Texts
- 2. CHITIKILA SAIBABA, RESEARCH SCHOLAR, DEPT OF YOGA, ANDHRA UNIVERSITY Technique Name of the Hatha Yoga Text Hatha YogaPradipika Gheranda Samhita Siva Samhita GorakshaSatakam Hatha Ratnavali Kriyas (Cleansing Practices) Shatkarmas Six Types Shatkarmas Six Types Not Mentioned Not mentioned Ashta Karmas Eight Types Dhauti: Vastradhauti Dhauti FourTypes: Antardhauti: *Vatasara *Varisara *Agnisara *Bahishkrita Dantadhauti: *Danta-mula *Jihva Sodhana *Karna Dhauti *Kapalarandhra Hriddhauti: *Vamana Dhauti *Vastra Dhauti *Danda Dhauti Mulasodhana - - Dhauti: Vastradhauti
- 3. CHITIKILA SAIBABA, RESEARCH SCHOLAR, DEPT OF YOGA, ANDHRA UNIVERSITY Technique Hatha YogaPradipika Gheranda Samhita Siva Samhita GorakshaSatakam Hatha Ratnavali Kriyas (Cleansing Practices) Shatkarmas Six Types Shatkarmas Six Types Not Mentioned Not mentioned Ashta Karmas Eight Types Vasti Basti Two Types: *Jala-vasti *Sthala-vasti - - Basti Two Types: *Vayu-basti *Jala-basti Neti Neti - - Neti Nauli Lauliki - - Nauli TwoTypes: *Antara *Bhari Trataka Trataka - - Trataka Kapalabhati Kapalabhati Three Types: *Vama-krama *Vyut-krama *Sit-krama - - Kapalabhastri - - - - Chakri - - - - Gajakarni
- 4. CHITIKILA SAIBABA, RESEARCH SCHOLAR, DEPT OF YOGA, ANDHRA UNIVERSITY Technique Hatha YogaPradipika Gheranda Samhita Siva Samhita GorakshaSatakam Hatha Ratnavali Asanas 15 Asanas described 32 Asanas described 4 Asanas Described 2 Asanas described 84 Asanas mentioned But described only 32 asanas Svastikasana Gomukhasana Virasana Kurmasana Kukkutasana Uttana- kurmasana Dhanurasana Matsyasana Pascimatana Mayurasana Savasana Siddhasana Padmasana Simhasana Bhadrasana Siddhasana Padmasana Bhadrasana Muktasana Vajrasana Svastikasana Simhasana Gomukhasana Virasana Dhanurasana Mritasana Guptasana Matsyasana Matsyen- drasana Pascimot- tanasana Gorakshasana Utkatasana Sankatasana Mayurasana Kukkutasana Kurmasana Uttana- kurmasana Mandukasana Uttana-mandukasana Vriksasana Garudasana Vrisasana Salabhasana Makarasana Ushtrasana Bhujangasana Yogasana Siddhasana Padmasana Ugrasana Svastikasana Siddhasana Kamalasana Siddha, Bhadra, Vajra, Simha, Silpa, Four types of Padmasana - Bandha, Kara, Samputita and Suddha, Six types of Mayurasana - danda, Parsva, Sahaja, Bandha, Pinda, Ekapada, Bhairava, Kamadahana, Panipatra, Karmuka, Svastika, Gomukha, Vira, Manduka, Markata, Matsyendra, Parsvamatsyendra, Baddhamatsyendra, Niralambana, Candra, Kanthava, Ekapadaka, Phanindra, Pascimatana, Sayitapascimatana, Citrakarani, Yoganidra, Vidhunana, Padapidana, Hamsa, Nabhitala, Akasa, Utpadatala, Nabhilasitapadaka, Vriscikasana, Cakra, Utphalaka, Uttanakurma, Kurma, Baddhakurma, Narjava, Kabanbha, Gorakshasana, Angustha, Mustika, Brahmaprasadita, five types of Kukkutas such as – Pancaculi – Kukkuta, Ekapadakakukkuta, Akarita, Bandhaculi and Parsvakukutta; Ardhanarisvara, Bakasana, Dharavaha, Candrakanta, Sudhasara, Vyaghrasana, Rajasana, Indrani, Sarabhasana, Ratnasana, Citrapitha, Baddhapaksi, Isvarasana, Vicitranalina, Kanta, Suddhapakshi, Sumandraka, Caurangi, Kraunca, Dridhasana, Khagasana, Brahmasana, Nagapitha & Savasana
- 5. Techniques Technique Hatha Yoga Pradipika Gheranda Samhita Siva Samhita GorakshaSatakam Hatha Ratnavali Pranayama 8 Types 8 Types 9 Types Suryabheda Ujjayi Sitkari Sitali Bhastrika Bhramari Murccha Plavini Sahita Suryabheda Ujjayi Sitali Bhastrika Bhramari Murccha Kevali Practice of Kumbhakas for 20 rounds at four times a day Inhalation through Ida, retention and exhalation through Pingala and again inhalation through Pingala, retention andexhalation through Ida. Bhastrika Bhramari Suryabheda Ujjayi Sitali Murccha Sitkara Kevala Bhujangikaranam
- 6. Techniques Hatha Yoga Pradipika Gheranda Samhita Siva Samhita GorakshaSatakam Hatha Ratnavali Mudra 10 Types 25 Types 11 Types 7 Types 10 Types Mahamudra Mahabandha Mahavedha Khecari Uddiyanabandha Mulabandha Jalandharabandha Viparitakarani, Vajroli Sakticalani Mahamudra Nabhomudra Uddiyan, Jalandhara Mulabandha Mahabandha Mahavedha Khecari, Viparitakarni Yoni, Vajroli Sakticalani, Tadagi, Manduki, Sambhavi Pancadharana: Parthivi Ambhasi Agni Vayavi Akasi Asvini Pasini Kaki Matangi Bhujangini Yonimudra Mahamudra Mahabandha Mahavedha Khecari Jalandhara Mulabandha Viparitakarana Uddiyana Vajroli Sakticalani Mahamudra Nabhomudra Uddiyana Jalandhara Mulabandha Khecari Viparitakarani Mahamudra Mahabandha Mahaveda Uddiyanabandha Mulabandha Jalandharabandha Viparitakarani Vajroli Sakticalani Khecari
- 7. Dharana Not Mentioned Five Dharana techniques discussed in detail and included in the list of Mudras. The five techniques include: *Parthivi *Ambhasi *Agni *Vayavi *Akasi Mentioned five-fold Dharana (forms of concentration on Vishnu) onfive elements and six chakras. Mentioned and described Dharana on thefive elements Not Mentioned Techniques Hatha Yoga Pradipika Gheranda Samhita Siva Samhita GorakshaSatakam Hatha Ratnavali Pratyahara Not Mentioned Discussed in detail in Chapter 4 Mentioned in Chapter 3 Mentioned in Verse 55 Not Mentioned
- 8. Dhyana Does not mention specifically but implied in Nadanusandhana Describes three main techniquesviz., *sthula *jyothir *sukshma Dhyana as part of some techniques but not as a separate technique. Mentioned two types: Sagunadhyana Nirgunadhyana Mentioned but not described Samadhi Nadanusandhana Gives six techniques ofSamadhi: *Dhyanayoga samadhi *Nadayoga samadhi *Rasanandasamadhi *Layasiddhisamadhi *Bhaktiyogasamadhi *Rajayoga samadhi Mentions Raja Yoga/Nirvanaas Samadhi Samadhi is identification of Jivatma and Paramatma Nadanusandhana Techniques Hatha Yoga Pradipika Gheranda Samhita Siva Samhita GorakshaSatakam Hatha Ratnavali