The document outlines 24 ways to quit smoking, including making lists of reasons to quit and challenges of quitting, choosing a quit date, saving cigarette money, removing smoking reminders, changing routines, using nicotine replacements, and seeking support from others. It emphasizes preparing for cravings and finding substitute behaviors. Even if you relapse, it encourages trying again since some people need multiple attempts before successfully quitting for good.
Public pressure from telling others about your goal and regularly updating them can help motivate you to quit smoking. Using positive pressure like posting updates online or writing a column keeps things upbeat. It's also important to enjoy activities like exercise by finding things you like and using rewards you find pleasurable when meeting smoking reduction goals. Motivation requires daily effort through techniques like these to help you attain your stop smoking desire.
This document provides many tips for quitting smoking organized into multiple sections. Some key tips include rewarding yourself financially by saving cigarette money in a jar, keeping your hands busy with hobbies to avoid cravings, visiting a cancer ward to see patients who smoke, speaking to your doctor for help quitting, exercising to relieve stress, drinking water to flush nicotine from your body, and avoiding triggers that make you want to smoke. The document also explains nicotine addiction and how it affects the body and brain.
9 Ways to Create Good Habits (and 5 Reasons Why We Fail At Breaking Bad Ones)Chelsea O'Brien
We all have habits. Some are good, healthy habits, while others are bad and possibly even dangerous.
Throughout our lives we often set goals to try to create new, good habits or to break the bad ones we already possess. Many people try again and again to change their habits for the better only to meet with failure in the end. Learning a new habit can be just as difficult as breaking a bad one that you’ve struggled with for years. There are reasons for this and steps that you can take to help ensure your success.
For further resources and a free video course to overcome habits with overeating, visit http://www.bingeeatingbreakthrough.com.
Developing healthy habits after quit smokingJane Allen
This document discusses developing healthy habits after quitting smoking to maintain long-term cessation. It outlines Dr. Lester Breslow's 1972 research showing people who quit smoking and adopted healthy habits of diet, exercise and sleep lived 11 years longer. The document then provides tips for developing healthy habits like regular exercise, picking up hobbies, healthy snacking, and rewarding yourself to replace smoking urges and stay smoke-free.
The document provides tips on how to quit smoking by outlining the harmful health effects of smoking such as increased risk of heart disease, bone issues, and fertility problems. It then lists strategies for quitting such as setting a quit date, throwing away cigarettes, keeping busy, and getting support. The conclusion encourages readers that quitting smoking is possible and staying healthy.
The document provides 7 steps to successfully quit smoking: 1) Make a final decision to quit when you are truly ready, 2) Develop motivation by considering the health and financial impacts, 3) Identify risky smoking situations to avoid, 4) Assign a quit date and prepare with support, 5) Distract yourself with other activities to avoid cravings, 6) Start a physical exercise routine, and 7) Resist any temptation to test your willpower with "just one last cigarette." Quitting smoking takes willpower but improves health and self-respect.
Public pressure from telling others about your goal and regularly updating them can help motivate you to quit smoking. Using positive pressure like posting updates online or writing a column keeps things upbeat. It's also important to enjoy activities like exercise by finding things you like and using rewards you find pleasurable when meeting smoking reduction goals. Motivation requires daily effort through techniques like these to help you attain your stop smoking desire.
This document provides many tips for quitting smoking organized into multiple sections. Some key tips include rewarding yourself financially by saving cigarette money in a jar, keeping your hands busy with hobbies to avoid cravings, visiting a cancer ward to see patients who smoke, speaking to your doctor for help quitting, exercising to relieve stress, drinking water to flush nicotine from your body, and avoiding triggers that make you want to smoke. The document also explains nicotine addiction and how it affects the body and brain.
9 Ways to Create Good Habits (and 5 Reasons Why We Fail At Breaking Bad Ones)Chelsea O'Brien
We all have habits. Some are good, healthy habits, while others are bad and possibly even dangerous.
Throughout our lives we often set goals to try to create new, good habits or to break the bad ones we already possess. Many people try again and again to change their habits for the better only to meet with failure in the end. Learning a new habit can be just as difficult as breaking a bad one that you’ve struggled with for years. There are reasons for this and steps that you can take to help ensure your success.
For further resources and a free video course to overcome habits with overeating, visit http://www.bingeeatingbreakthrough.com.
Developing healthy habits after quit smokingJane Allen
This document discusses developing healthy habits after quitting smoking to maintain long-term cessation. It outlines Dr. Lester Breslow's 1972 research showing people who quit smoking and adopted healthy habits of diet, exercise and sleep lived 11 years longer. The document then provides tips for developing healthy habits like regular exercise, picking up hobbies, healthy snacking, and rewarding yourself to replace smoking urges and stay smoke-free.
The document provides tips on how to quit smoking by outlining the harmful health effects of smoking such as increased risk of heart disease, bone issues, and fertility problems. It then lists strategies for quitting such as setting a quit date, throwing away cigarettes, keeping busy, and getting support. The conclusion encourages readers that quitting smoking is possible and staying healthy.
The document provides 7 steps to successfully quit smoking: 1) Make a final decision to quit when you are truly ready, 2) Develop motivation by considering the health and financial impacts, 3) Identify risky smoking situations to avoid, 4) Assign a quit date and prepare with support, 5) Distract yourself with other activities to avoid cravings, 6) Start a physical exercise routine, and 7) Resist any temptation to test your willpower with "just one last cigarette." Quitting smoking takes willpower but improves health and self-respect.
The document discusses daily, weekly, and yearly habits that can help increase happiness. Some suggested daily habits include smiling, exercising, getting enough sleep, eating mood-boosting foods, practicing gratitude, giving compliments, deep breathing, acknowledging unhappy moments, journaling, and facing stress head-on. Weekly habits include decluttering, spending time with friends, and planning the upcoming week. The document emphasizes that happiness looks different for everyone and the key is finding habits that fit each person's lifestyle.
Global Medical Cures™| Smokeless Tobacco: Guide for Quitting
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
This document discusses why quitting smoking cold turkey is the best method. Some key points:
- Quitting cold turkey means stopping smoking immediately without aids like nicotine replacements. It is free and gets nicotine out of the body quickly.
- With preparation and support, cold turkey has a high success rate since willpower is the primary factor. Tips include avoiding triggers, exercising, drinking water, and getting a support system.
- Studies show cold turkey is the most effective method. While withdrawal is intense, it is usually short-lived unlike tapering off nicotine replacements. Success depends on desire to quit and healthy lifestyle changes during the process.
This document provides tips for quitting smoking, including:
1. Make the decision to quit by thinking about your reasons for quitting and the health risks of continuing to smoke.
2. Set a quit date within the next month and make a plan that may include nicotine replacement therapy, prescription medication, or stop-smoking programs.
3. Prepare for your quit date by removing cigarettes and planning to stay busy without smoking on your quit date and beyond. Seeking support can also increase chances of success.
1. Making a dietary plan requires considering whether it includes a variety of foods from major food groups, foods you enjoy that can be part of a lifetime plan, foods easily available, and proper nutrition and calorie amounts to support safe and effective weight loss. Regular physical activity should also be part of the plan.
2. Dieting requires balancing calorie intake and burning through physical activity. When making a plan, gradually reduce "fad" foods and count carbs while understanding that weight loss relies on burning more calories than consumed.
3. Speaking to supporters can help during the planning process, which should anticipate challenges and setbacks to handle rough periods. Proper planning is key to weight loss success.
This document provides tips for defeating nicotine cravings after quitting smoking. It recommends using affirmations and knowing that physical cravings only last 3 days. It describes 13 ways to defeat cravings, including changing scenery, delaying smoking, exercise, deep breathing, staying busy, and substituting smoking with healthy snacks or gum. The conclusion is that cravings are just suggestions that can be resisted to achieve the goal of quitting smoking.
People who are addicted to tobacco in any form, know that it is very addictive. If you chew tobacco for 8 to 10 times a day, it is equivalent to smoking 30 to 40 cigarettes!
Yourwellness is unique in that we cover all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. Whatʼs more, we also explore all the options available, from Ancient to Modern and
Scientific to Holistic.
While there are some habits that we may desperately try to overcome- smoking, negativity, overspending and more-
other habits can produce a powerful and positive impact on our lives. Here's how...
Micron Associates - IT’S ALL ABOUT YOUR HEALTHPaul Scheider
Your guide to live a Healthy Lifestyle
Keep your diet balanced
A balanced diet doesn’t mean not eating foods in a day; rather, it is minimizing your food to consume in a day. A food that has a variety of vitamins and minerals which your body needs including healthy fats. So, you must begin to fully understand nutrition and make sure that you eat the proper portions of protein, carbohydrates, and healthy fats. If you are having a hard time calculating the suggested supplements into your daily diet routine, you could try taking vitamin tablets in order to ensure that your body is ingesting the nutrients it needs.
Exercise Daily
Making your body exercised everyday does not necessarily mean to keep you in shape; it is also for you to increase your morale. Your simple and short workout can have a massive impact on your morale and can make you feel happier about yourself, give you more confidence, and just make you feel positive in life. This doesn’t mean to spend hours in a day for exercise, just taking around 20 minutes to half an hour doing light exercise and not working up too much of sweat is enough for your healthy living lifestyle.
It is very usual when we brush our teeth after eating our meal. But Micron Associates reveals, if your toothbrush stays on your teeth for half of an hour, your teeth can possibly damage.
This document provides 100 simple ways to improve one's life in the areas of health, social life, emotions, finances, mental state, habits, work, community, and environment. Some key suggestions include eating breakfast, getting enough sleep, exercising regularly, drinking water, reducing debt, saving for retirement, learning new skills, volunteering in the community, reducing one's carbon footprint, and conserving resources like water and energy. The overall message is that making small, positive changes in various aspects of one's life can significantly enhance well-being and quality of life.
1. The document provides tips for quitting smoking, including replacing the oral fixation with gum or candy, changing habits associated with smoking, removing smoking paraphernalia, exercising, and choosing a quit date to commit to quitting.
2. It emphasizes preparing a plan, having strong motivation and support, and not being too hard on yourself if you slip up at times since quitting can be challenging.
3. Sticking with quitting smoking is difficult but worth it for improved health, and using the various tips can help succeed in becoming free of cigarettes.
NDU Anti-Smoking Contest | Don’T Be An Ash HoleNaja Faysal
This presentation is part of the anti-smoking contest NDU SAO launched. Being the Advertising Club president, Naja Faysal has lead this project and made the club win the 2nd position in the contest and rewarded on various occasions.
The document provides tips for quitting tobacco use. It recommends making a plan to quit on a specific date and getting support. Withdrawal symptoms like cravings can occur for weeks after quitting. Nicotine replacements can help with cravings. Tips include avoiding places one used tobacco, keeping busy, and remembering the health benefits of quitting like reduced risk of heart attack and improved circulation and taste. It encourages trying again if the first attempt at quitting fails.
The document provides tips and strategies for preparing to quit smoking successfully in 3 steps:
1) Plan ahead by listing benefits of quitting, seeking social support, understanding withdrawal symptoms, and identifying triggers.
2) Prepare for your quit date by throwing away smoking materials and changing routines.
3) Manage cravings and withdrawal by using strategies like delaying smoking, deep breathing, drinking water, and finding substitute activities to keep busy.
This document provides tips and techniques for quitting smoking, including writing down reasons to quit to stay focused on the goal, easing into quitting by using nicotine patches or medications rather than going cold turkey, seeking social support from groups or loved ones, focusing on not smoking one day at a time rather than thinking about quitting forever, exercising to relieve stress, and remembering how quitting benefits one's health and the health of loved ones. The key is to view quitting positively and keep motivation high by thinking of all the benefits of becoming a non-smoker.
9 Steps You Can Do Today to Quit SmokingLadan Zinati
We all know that smoking is hazardous to our health, but most of us don't know that it actually causes major damages to our mouth, teeth and gums, and most important oral cancer or cancer of the mouth. There are various oral conditions that can be caused by smoking such as mouth sores, gum disease and tooth decay. We have 9 tips for you on how you can help yourself to quit smoking. Ask you dentist for help. Most dentists will help you in your decision to stop smoking.
The document discusses daily, weekly, and yearly habits that can help increase happiness. Some suggested daily habits include smiling, exercising, getting enough sleep, eating mood-boosting foods, practicing gratitude, giving compliments, deep breathing, acknowledging unhappy moments, journaling, and facing stress head-on. Weekly habits include decluttering, spending time with friends, and planning the upcoming week. The document emphasizes that happiness looks different for everyone and the key is finding habits that fit each person's lifestyle.
Global Medical Cures™| Smokeless Tobacco: Guide for Quitting
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
This document discusses why quitting smoking cold turkey is the best method. Some key points:
- Quitting cold turkey means stopping smoking immediately without aids like nicotine replacements. It is free and gets nicotine out of the body quickly.
- With preparation and support, cold turkey has a high success rate since willpower is the primary factor. Tips include avoiding triggers, exercising, drinking water, and getting a support system.
- Studies show cold turkey is the most effective method. While withdrawal is intense, it is usually short-lived unlike tapering off nicotine replacements. Success depends on desire to quit and healthy lifestyle changes during the process.
This document provides tips for quitting smoking, including:
1. Make the decision to quit by thinking about your reasons for quitting and the health risks of continuing to smoke.
2. Set a quit date within the next month and make a plan that may include nicotine replacement therapy, prescription medication, or stop-smoking programs.
3. Prepare for your quit date by removing cigarettes and planning to stay busy without smoking on your quit date and beyond. Seeking support can also increase chances of success.
1. Making a dietary plan requires considering whether it includes a variety of foods from major food groups, foods you enjoy that can be part of a lifetime plan, foods easily available, and proper nutrition and calorie amounts to support safe and effective weight loss. Regular physical activity should also be part of the plan.
2. Dieting requires balancing calorie intake and burning through physical activity. When making a plan, gradually reduce "fad" foods and count carbs while understanding that weight loss relies on burning more calories than consumed.
3. Speaking to supporters can help during the planning process, which should anticipate challenges and setbacks to handle rough periods. Proper planning is key to weight loss success.
This document provides tips for defeating nicotine cravings after quitting smoking. It recommends using affirmations and knowing that physical cravings only last 3 days. It describes 13 ways to defeat cravings, including changing scenery, delaying smoking, exercise, deep breathing, staying busy, and substituting smoking with healthy snacks or gum. The conclusion is that cravings are just suggestions that can be resisted to achieve the goal of quitting smoking.
People who are addicted to tobacco in any form, know that it is very addictive. If you chew tobacco for 8 to 10 times a day, it is equivalent to smoking 30 to 40 cigarettes!
Yourwellness is unique in that we cover all aspects of wellbeing, from health and relationships, through fitness and family, to work and finances. Whatʼs more, we also explore all the options available, from Ancient to Modern and
Scientific to Holistic.
While there are some habits that we may desperately try to overcome- smoking, negativity, overspending and more-
other habits can produce a powerful and positive impact on our lives. Here's how...
Micron Associates - IT’S ALL ABOUT YOUR HEALTHPaul Scheider
Your guide to live a Healthy Lifestyle
Keep your diet balanced
A balanced diet doesn’t mean not eating foods in a day; rather, it is minimizing your food to consume in a day. A food that has a variety of vitamins and minerals which your body needs including healthy fats. So, you must begin to fully understand nutrition and make sure that you eat the proper portions of protein, carbohydrates, and healthy fats. If you are having a hard time calculating the suggested supplements into your daily diet routine, you could try taking vitamin tablets in order to ensure that your body is ingesting the nutrients it needs.
Exercise Daily
Making your body exercised everyday does not necessarily mean to keep you in shape; it is also for you to increase your morale. Your simple and short workout can have a massive impact on your morale and can make you feel happier about yourself, give you more confidence, and just make you feel positive in life. This doesn’t mean to spend hours in a day for exercise, just taking around 20 minutes to half an hour doing light exercise and not working up too much of sweat is enough for your healthy living lifestyle.
It is very usual when we brush our teeth after eating our meal. But Micron Associates reveals, if your toothbrush stays on your teeth for half of an hour, your teeth can possibly damage.
This document provides 100 simple ways to improve one's life in the areas of health, social life, emotions, finances, mental state, habits, work, community, and environment. Some key suggestions include eating breakfast, getting enough sleep, exercising regularly, drinking water, reducing debt, saving for retirement, learning new skills, volunteering in the community, reducing one's carbon footprint, and conserving resources like water and energy. The overall message is that making small, positive changes in various aspects of one's life can significantly enhance well-being and quality of life.
1. The document provides tips for quitting smoking, including replacing the oral fixation with gum or candy, changing habits associated with smoking, removing smoking paraphernalia, exercising, and choosing a quit date to commit to quitting.
2. It emphasizes preparing a plan, having strong motivation and support, and not being too hard on yourself if you slip up at times since quitting can be challenging.
3. Sticking with quitting smoking is difficult but worth it for improved health, and using the various tips can help succeed in becoming free of cigarettes.
NDU Anti-Smoking Contest | Don’T Be An Ash HoleNaja Faysal
This presentation is part of the anti-smoking contest NDU SAO launched. Being the Advertising Club president, Naja Faysal has lead this project and made the club win the 2nd position in the contest and rewarded on various occasions.
The document provides tips for quitting tobacco use. It recommends making a plan to quit on a specific date and getting support. Withdrawal symptoms like cravings can occur for weeks after quitting. Nicotine replacements can help with cravings. Tips include avoiding places one used tobacco, keeping busy, and remembering the health benefits of quitting like reduced risk of heart attack and improved circulation and taste. It encourages trying again if the first attempt at quitting fails.
The document provides tips and strategies for preparing to quit smoking successfully in 3 steps:
1) Plan ahead by listing benefits of quitting, seeking social support, understanding withdrawal symptoms, and identifying triggers.
2) Prepare for your quit date by throwing away smoking materials and changing routines.
3) Manage cravings and withdrawal by using strategies like delaying smoking, deep breathing, drinking water, and finding substitute activities to keep busy.
This document provides tips and techniques for quitting smoking, including writing down reasons to quit to stay focused on the goal, easing into quitting by using nicotine patches or medications rather than going cold turkey, seeking social support from groups or loved ones, focusing on not smoking one day at a time rather than thinking about quitting forever, exercising to relieve stress, and remembering how quitting benefits one's health and the health of loved ones. The key is to view quitting positively and keep motivation high by thinking of all the benefits of becoming a non-smoker.
9 Steps You Can Do Today to Quit SmokingLadan Zinati
We all know that smoking is hazardous to our health, but most of us don't know that it actually causes major damages to our mouth, teeth and gums, and most important oral cancer or cancer of the mouth. There are various oral conditions that can be caused by smoking such as mouth sores, gum disease and tooth decay. We have 9 tips for you on how you can help yourself to quit smoking. Ask you dentist for help. Most dentists will help you in your decision to stop smoking.
The document outlines 5 home remedies for stopping smoking:
1) Decide to quit smoking and use willpower to stop, thinking about the health risks.
2) Quit "cold turkey" by abruptly stopping smoking rather than slowly reducing.
3) Engage in regular exercise to relieve stress and reduce cravings.
4) Eat a healthy diet with fruits and vegetables to replace smoking and manage cravings.
5) Handle cravings by distracting yourself through other activities like walking or chewing gum.
Do you want to quick smoking? If you have ever tried you know how HARD it is, but how important its to take the steps, please view this slides and share them. Hope it helps.
This document provides information about keeping your heart healthy through adopting Life's Simple 7 approach. It discusses the seven components: 1) Avoid smoking, 2) Be physically active daily, 3) Eat a heart-healthy diet, 4) Maintain a healthy weight, 5) Keep blood pressure under control, 6) Manage cholesterol levels, and 7) Maintain healthy blood sugar. Each component is explained in detail, outlining their impact on heart health and providing tips and strategies for improving in each area. The importance of preventative measures from a young age is emphasized throughout.
Quitting smoking: 10 ways to resist tobacco cravingswidojd
For most tobacco users, tobacco cravings or urges to smoke can
be powerful. But you're not at the mercy of these cravings.
When an urge to use tobacco strikes, remember that although it
may be intense, it will probably pass within five to 10 minutes
whether or not you smoke a cigarette or take a dip of chewing
tobacco. Each time you resist a tobacco craving, you're one step
closer to stopping tobacco use for good.
Smoking involves inhaling the smoke of burning tobacco in cigarettes, pipes, and cigars. It is both a physical and psychological addiction with serious health consequences. People smoke for various reasons like looking mature, being like friends, relaxing, or dealing with problems. Smoking can cause immediate effects like loss of appetite and coughing as well as long term issues like cancer, impotence, infertility, and early wrinkles. When quitting, it is best to mentally prepare by setting a firm quit date and removing smoking-related items from your home and clothes to avoid smoke smells.
Smoking involves inhaling the smoke of burning tobacco in cigarettes, pipes, and cigars. It is both a physical and psychological addiction with serious health consequences. People smoke for various reasons like looking mature, fitting in with friends, relaxation, and coping with problems. Smoking can cause immediate effects like loss of appetite and coughing as well as long term health issues like cancer, heart disease, and infertility. Quitting smoking requires mental preparation by setting a date, informing others, and removing smoking-related items from one's home to adjust to becoming a non-smoker.
Smoking leads to several deadly diseases like lung cancer, heart problems and asthma. Smoking not only affects your health but also affects the health of others. Check out this presentation to empower yourself to quit smoking.
This document provides guidelines for smoking cessation patient education. It outlines the health risks of smoking, including increased risk of cancer, heart disease, and respiratory infections. It recommends developing a plan to quit smoking that includes setting a quit date, getting social support, avoiding triggers, managing cravings, and not getting discouraged if a relapse occurs. Patients should talk to their healthcare provider about medications and nicotine replacement therapies to aid in quitting.
This is a subject that has literally been written about for years and years. Yet, do we really know the truth? How can you quit smoking? You all know or heard of someone who has quit smoking but can I do it? For more information go to http://www.sitesearchlinks.com/quitsmoking
This document provides numerous stop smoking tips and discusses different methods for quitting smoking. It discusses how financial incentives can help motivate some people to quit, with those offered money in a study being more likely to attend stop smoking classes and successfully quit. It also mentions using stop smoking herbs, recognizing triggers, distracting yourself with other activities when craving cigarettes, and using techniques like snapping a rubber band to retrain your brain. The document advocates finding a proven method that changes your mindset about smoking without relying solely on willpower to quit permanently.
The document discusses the dangers of smoking and provides tips for quitting smoking successfully. It notes that smoking causes various cancers and other health issues. The best quit-smoking tips include finding a powerful personal reason to quit, using nicotine replacement therapy to reduce withdrawal symptoms, asking about prescription medication to reduce cravings, dealing with stress, getting support from others, cleaning your home of smoking reminders, avoiding triggers like alcohol, being persistent if you relapse, exercising, eating healthy, and remembering the immediate and long-term health benefits of quitting. The overall message is that smoking kills and the best choice is to quit smoking to stay healthy.
This document discusses the negative health effects of smoking for those with pre-diabetes or diabetes. It notes that smoking increases risks of heart disease, stroke, cancer, and makes blood glucose control more difficult. Quitting smoking can significantly reduce health risks and help manage blood glucose levels. The document provides tips on quitting smoking such as making your home smoke-free, avoiding smoking triggers, and using nicotine replacements or medications to help quit.
Similar to Harmless cigarette, natural quit smoking aid (20)
The APCO Geopolitical Radar - Q3 2024 The Global Operating Environment for Bu...APCO
The Radar reflects input from APCO’s teams located around the world. It distils a host of interconnected events and trends into insights to inform operational and strategic decisions. Issues covered in this edition include:
Garments ERP Software in Bangladesh _ Pridesys IT Ltd.pdfPridesys IT Ltd.
Pridesys Garments ERP is one of the leading ERP solution provider, especially for Garments industries which is integrated with
different modules that cover all the aspects of your Garments Business. This solution supports multi-currency and multi-location
based operations. It aims at keeping track of all the activities including receiving an order from buyer, costing of order, resource
planning, procurement of raw materials, production management, inventory management, import-export process, order
reconciliation process etc. It’s also integrated with other modules of Pridesys ERP including finance, accounts, HR, supply-chain etc.
With this automated solution you can easily track your business activities and entire operations of your garments manufacturing
proces
IMPACT Silver is a pure silver zinc producer with over $260 million in revenue since 2008 and a large 100% owned 210km Mexico land package - 2024 catalysts includes new 14% grade zinc Plomosas mine and 20,000m of fully funded exploration drilling.
Industrial Tech SW: Category Renewal and CreationChristian Dahlen
Every industrial revolution has created a new set of categories and a new set of players.
Multiple new technologies have emerged, but Samsara and C3.ai are only two companies which have gone public so far.
Manufacturing startups constitute the largest pipeline share of unicorns and IPO candidates in the SF Bay Area, and software startups dominate in Germany.
[To download this presentation, visit:
https://www.oeconsulting.com.sg/training-presentations]
This PowerPoint compilation offers a comprehensive overview of 20 leading innovation management frameworks and methodologies, selected for their broad applicability across various industries and organizational contexts. These frameworks are valuable resources for a wide range of users, including business professionals, educators, and consultants.
Each framework is presented with visually engaging diagrams and templates, ensuring the content is both informative and appealing. While this compilation is thorough, please note that the slides are intended as supplementary resources and may not be sufficient for standalone instructional purposes.
This compilation is ideal for anyone looking to enhance their understanding of innovation management and drive meaningful change within their organization. Whether you aim to improve product development processes, enhance customer experiences, or drive digital transformation, these frameworks offer valuable insights and tools to help you achieve your goals.
INCLUDED FRAMEWORKS/MODELS:
1. Stanford’s Design Thinking
2. IDEO’s Human-Centered Design
3. Strategyzer’s Business Model Innovation
4. Lean Startup Methodology
5. Agile Innovation Framework
6. Doblin’s Ten Types of Innovation
7. McKinsey’s Three Horizons of Growth
8. Customer Journey Map
9. Christensen’s Disruptive Innovation Theory
10. Blue Ocean Strategy
11. Strategyn’s Jobs-To-Be-Done (JTBD) Framework with Job Map
12. Design Sprint Framework
13. The Double Diamond
14. Lean Six Sigma DMAIC
15. TRIZ Problem-Solving Framework
16. Edward de Bono’s Six Thinking Hats
17. Stage-Gate Model
18. Toyota’s Six Steps of Kaizen
19. Microsoft’s Digital Transformation Framework
20. Design for Six Sigma (DFSS)
To download this presentation, visit:
https://www.oeconsulting.com.sg/training-presentations
Discover innovative uses of Revit in urban planning and design, enhancing city landscapes with advanced architectural solutions. Understand how architectural firms are using Revit to transform how processes and outcomes within urban planning and design fields look. They are supplementing work and putting in value through speed and imagination that the architects and planners are placing into composing progressive urban areas that are not only colorful but also pragmatic.
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In this article, we will dive into the extraordinary life of Ellen Burstyn, where the curtains rise on a story that's far more attractive than any script.
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Best Competitive Marble Pricing in Dubai - ☎ 9928909666Stone Art Hub
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Storytelling is an incredibly valuable tool to share data and information. To get the most impact from stories there are a number of key ingredients. These are based on science and human nature. Using these elements in a story you can deliver information impactfully, ensure action and drive change.
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1. The 24 Ways to Quit Smoking
• Tried so hard to quit smoking but haven't succeeded? Why not give the
ways discussed below a trial and be on your way to living a healthy,
smoke-free life.
• 1. Write down a list of everything you enjoy about smoking
• Daniel Z. Lieberman, M.D., director of the Clinical Psychiatric Research
Center at George Washington University Medical Center in Washington,
D.C. suggests that on the center of a piece of paper, you should draw a
line down and on one side list out all the things you like about smoking;
on the other side of the line, write out everything you don’t like about it,
for instance, how dangerous it can be to your health, its interference
with work, family, etc. Dwell on this list for a while, and make
adjustments. If you've got the courage, ask your family and friends to
give you feedback regarding the things they dislike about your smoking.
If the positives are outweighed by the negatives, then it's definitely time
to quit.
2. • 2. Create another list highlighting the reasons it won't be easy to quit
Regardless of how lengthy or discouraging the list becomes, be
detailed. Beside each entry, list one or more reasons for
defeating that challenge; this is extremely important. For
example, you could have “Nicotine is a very addictive drug” on
one side and the other side could be “attempt a nicotine
substitute option.” Another 'like' could be: “I manage stress
better when I smoke” while the alternative could be: “walk
around for a few minutes.” You'll have a better chance of
succeeding when you foresee the challenges to quitting and
have their solutions ready.
3. • 3. Choose a date to quit
Take a good look at your calendar and choose a date you'll stop
smoking. Write it down, sign it and if possible get someone to witness
it.
• 4. Get some index cards and put down all your reasons for quitting
A super motivation could be your family- wife, husband, daughter,
granddaughter… write them down and keep them close to you always.
• 5. Mentally begin to extricate yourself - stop buying cigarettes in
cartons
Restrict yourself to buying one pack at a time and have only two or
three sticks on you each time. This helps you gradually reduce the
number of cigarettes you smoke per day because they won't be readily
available whenever you wish to smoke.
4. • 6. A week before you quit, note down all the times you smoke
In addition to writing down the time, take note of what you are doing at that
time and how bad you really wanted it. This helps to narrow down your
triggers, to find out if there are specific times and activities that push you to
smoke, as suggested by Gaylene Mooney, head of the Subcommittee on
Smoking and Tobacco-Related Issues of American Association for Respiratory
Care.
• 7. Write a list of things you'll substitute your cravings with
The idea is to prepare ahead for these cravings because they'll surely come.
Some of the things you can do include: drinking a glass of water, drinking a
cup of tea or coffee, taking a walk, giving your partner or child a kiss, walking
the dog, washing the car, playing a video game, cleaning out a cupboard or
closet, chewing a piece of gum, having sex, washing your face, taking a nap,
brushing your teeth, practice deep breathing, light a candle, etc. Make several
copies of the list and ensure you always have one on you so whenever the
craving hits, just glimpse at it and do something.
5. • 8. Quit when you’re in a good mood.
Research has shown that you'll most likely not succeed in quitting if you're
depressed or stressed when you are trying to quit.
• 9. Get rid of everything that slightly reminds you of smoking
That comprises all paraphernalia for smoking — lighters, matches, leftover
cigarettes, cigarette holders, ashtrays, and also your car's lighter.
• 10. Save all your cigarette money in a large glass jar
Seeing the amount of money you spend buying cigarettes can motivate you to
quit. Allocate that money to something you’ve always dreamt of doing, but
never thought you could afford. It could be a first-class ticket to visit an old
college friend or a cruise to Alaska.
6. • 11. Remind yourself of the difficult challenges you've overcome in
the past
Dr. Lieberman suggested that you should ask people who know you
very well to remind you of challenges you have successfully overcome
in the past. This will boost your self-confidence and encourage you to
stick with your quitting goal.
• 12. Take only decaf until you’ve abstained from cigarettes for
about two months.
Taking too much caffeine while you're trying to quit can cause jitters.
• 13. Carry a healthy food to snack on always
Instead of smoking cigarettes, try sugar-free lollipops, or gum, or
sunflower seeds, or carrot or celery sticks if you're worried about
gaining weight. You can also take nuts in place of cigarettes; for every
time you feel like smoking, eat four nuts that are still in their shells. By
so doing, you're engaging your hands and mouth, replicating the same
physical and oral sensations you get from smoking.
7. • 14. Replace your cigarette with a cup of herbal tea
Just brewing the tea and sipping it slowly as it cools will help you
relieve stress. Alternatively, you could carry cinnamon-flavored
toothpicks and suck on one whenever you crave a cigarette.
• 15. Create a smoke-free zone.
Make actual “No Smoking” signs and hang them around your house
and in your car. Make it clear to everyone that they are not permitted
to use tobacco in your car, home, or anywhere around you.
• 16. No more cigarette breaks at work, instead play a game on your
computer
Playing a game is much more fun and takes about the same time as
the cigarette break. If you are not allowed to play games on your
computer, do something else like take a stroll, make some calls, or eat
a piece of fruit outdoors.
8. • 17. Picture yourself playing tennis.
Or better still go play tennis. According to research done by some British
scientists, people who were trying to quit succeeded in ignoring their urge to
smoke when they were told to picture a tennis match.
• 18. Change your routine, it helps you minimize cravings
For instance, you could take a different route to work or have breakfast while
sitting on a different table. If your routine is to smoke a cigarette or have a
drink at the close of work, take a walk instead. If you’d normally have a smoke
with your morning coffee, change that to tea, or get a cup of java at
Starbucks.
9. • 19. Strategically post this list where you can see it in your house.
• At any time you’re tempted to smoke, take a look at the various ways
smoking can harm your health:
• • Increases the risk of heart disease, stroke, and high blood pressure
• • Increases the risk of bladder, lung, pancreatic, oesophagal, mouth, and
other cancers, including leukemia
• • Reduces Folate levels, which can increase the risk of heart disease,
depression, and Alzheimer’s disease
• • Risk of diabetes is increased
• • Affects mental capacity and memory
• • Contributes to thin bones
• • Reduces fertility
• • Increases likelihood of impotence
• • Affects your sense of taste and smell
• • Results in low-birth-weight, premature babies
• • Increases risk of depression in adolescents
• • If you smoked while pregnant, the possibility of your child becoming
obese and diabetic is increased
10. • 20. Let your partner, kids, friends, boss and colleagues know how you feel.
Bottling up emotions is not healthy. Learn to express your anger if something
annoys you; don’t smother it by smoking a cigarette instead. When you're bored,
admit it to yourself and go find something vigorous to do rather than light a
cigarette.
• 21. Stop by the health food store for some oat (Avena sativa) extract.
A study discovered that taking one milliliter of oat extract 4 times per day helps
tobacco addicts significantly reduce the number of cigarettes they smoked.
• 22. Schedule an appointment with an acupuncturist
According to Ather Ali, N.D., a naturopathic physician at the Yale-Griffin
Prevention Research Center in Derby, Connecticut, there is evidence to show that
auricular acupuncture (that is, needles in the ears) helps to curb cigarette cravings
quite successfully. Actually, you can try this yourself by taping small beads (seeds)
onto the acupuncture points and squeeze them whenever the urge to smoke
arises
11. • 23. Use Harmless Cigarette, Natural Quit Smoking Aid... Etc
It doesn’t have to be or feel so difficult to quit. Harmless Cigarette is a
curative 'quit smoking aid' which helps you in overcoming your smoke
urges, reduces cravings and satisfies hand-to-mouth gesticulations
associated with smoking.
• 24. Try, Try and Try again
So what if you had a relapse? It doesn’t mean you have failed. For
some people, before they succeed, they have to quit up to eight times.