11 CT PPT Ahmad Firdaus M Azzizul M Syamil How to be a good badminton player

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11 CT PPT Ahmad Firdaus M Azzizul M Syamil How to be a good badminton player

  1. 1. How To Be A Good Badminton Player Present by : AHMAD FIRDAUS MUHAMMAD AZZIZUL MUHAMMAD SYAMIL MODULE : FG101 CRITICAL THINKING LECTURER : MS DOROTHY MACKANZIE DATE : JULY
  2. 2. Team members Syamil - The Trainer Azizzul - The Dietitian Ahmad - The Coach
  3. 3. Contents - Elements Needed 1. Introduction 2. Value of Sportsmanship. 3. Enough Nutrients. 4. Physical Training. http://i.telegraph.co.uk/multimedia/archiv e/02300/lee-chongwei_2300397b.jpg http://tinyurl.com/k7cgaub
  4. 4. Introduction What is badminton? Racquet sport played by either two opposing players (singles) or two opposing pairs (doubles), who take positions on opposite halves of a rectangular court divided by a net.
  5. 5. Introduction http://upload.wikimedia.org/wikipedia/commons/1/1f/Badminton_Semifinal_Pan_2007.jpg
  6. 6. Introduction Current World Ranking
  7. 7. Introduction
  8. 8. Introduction Datuk Lee Chong Wei • Full Name : • D.O.B : • Current World Ranking : • Greatest Achievement : Datuk Lee Chong Wei 21 October 1982 (age 31) 1 - Silver Medalist for Olympic Games twice. (2008 and 2012) - Won the Olympian of The Year twice. (2008 and 2012) - 3 times All England champion. (2009,2010,2014)
  9. 9. Sportsmanship Definition :- Fair play, respect for opponents, and polite behavior by someone who is competing in a sport or other competition.
  10. 10. Sportsmanship How?  Show respect to others at all times.  Know, understand, and appreciate the rules of the contest.  Maintain self-control at all times.  Recognize and appreciate skill in performance, regardless of affiliation.
  11. 11. Sportsmanship 1.1 Show respect to others all the time.  The opponents should be treated as guests.  Respecting the officials such as the referees and the organizers.  Respect the coach and teammates. http://www.theboardgamefamily.com/wp-content/uploads/2010/10/rugby-good1.jpg
  12. 12. Sportsmanship 1.2 Know, understand, and appreciate the rules of the contest.  Study the rules needed for some certain contest or game.  Follow all the rules set for the contest.  Following the rules = appreciating the rules.
  13. 13. Sportsmanship 1.3 Maintain self-control at all times.  Learn to manage emotion healthily.  Know how to control the anger during playing sports.  Be confident but not over confident. http://www.footballmantra.com/photo-blog/wp- content/uploads/yapb_cache/fight4_682x400_408828a.41b2q ds3qboksw0w0ckws0440.6ylu316ao144c8c4woosog48w.th.jpe g
  14. 14. Sportsmanship 1.4 Recognize and appreciate skill in performance, regardless of affiliation.  The ability to recognize quality in performance.  Show demonstration of generosity.  Willingness to acknowledge it. http://english.people.com.cn/mediafile/2013 08/16/F201308161047232285014616.jpg
  15. 15. Enough Nutrients – Nutrition Plan CARBOHYDRATE Carbohydrate is important because it provides energy to the athlete. http://www.leicestershirediabetes.org.uk/542.html
  16. 16. Enough Nutrients – Nutrition Plan PROTEIN Is used to build and repair body tissues. http://tinyurl.com/ohtwm77
  17. 17. Enough Nutrients – Nutrition Plan FAT Fat provides body fuel. http://juvenescence.net/yummy-up-your-life-with-food-basics-part-2/
  18. 18. Enough Nutrients – Nutrition Plan WATER Water is used to keep the athlete hydrated. http://www.zastavki.com/eng/Food/Drinks/wallpaper-26159.htm
  19. 19. Enough Nutrients – Nutrition Plan VITAMIN & MINERAL Maintain energy balance. http://www.pfma.org.uk/ingredients-in-pet-food/
  20. 20. Enough Nutrients – Meal Plan BREAKFAST They need plenty of carbohydrates and protein for breakfast after a good night's sleep. http://www.foodlve.com/food/healthy-meals--how-to-prepare-breakfast-1399
  21. 21. Enough Nutrients – Meal Plan LUNCH They need to eat a low-calorie meal for lunch that consists of fruits and vegetables. http://www.myfitstation.com/2013/04/09/5-things-tuesday-healthy-lunch-box-ideas/
  22. 22. Enough Nutrients – Meal Plan DINNER Their final meal of the day should be well-balanced and rich in protein, fiber, healthy fats, vitamins and carbohydrates. http://healthsportfitclub.wordpress.com/healthy-recipes/dinner/
  23. 23. Enough Nutrients – Calories Requirement  Most of athletes consumed 5,000 – 10,000 calorie per day.  Unlike the rest of normal people (Consume 2,500 – 3,000 calorie per day).  This is because, athletes used more energy than most of people do.
  24. 24. Training Needed - Physical Training  Aerobic training  Plyometric exercises.  Retrieving the shuttle.  Ball throw involving the partner.  Directional. Strength training.
  25. 25. Training Needed - Physical Training Aerobic Training  Skipping  Swimming  Jogging http://yansenjasonjulian2.blogspot.com/p/jasons- badminton-program.html
  26. 26. Training Needed - Physical Training Plyometric Exercises  Improve sprint ability and enhance jumping skills. http://www.itennis.in/blog/plyometric- box-exercises-hop-squat/ Hope Over Squat
  27. 27. Training Needed - Physical Training Retrieving The Shuttle  Assess reaction speed. Ball Throw Involving Partner.  Stand in the baseline and request partner to throw the shuttle.  Turn toward the court and try to meet the shuttle with your racket. http://www.badminton-information.com/badminton-drills.html
  28. 28. Training Needed - Physical Training Directional Run to any part as instructed by the coach or partner. Improve reaction time. Sprint ability. Strength Training Use weight to train to increase body muscles power. Body weight. Dumb bells or Bar bells. http://www.maloneyperformance.com/Bl og/?p=296
  29. 29. Training Needed - Physical Training Physical Training Schedule  Involve stretching and warm up before training session.  Stretching and cooling down after training session.
  30. 30. Training Needed - Physical Training Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Movement prep Movement Prep Movement Prep Movement Prep Movement Prep Movement Prep Plyometric Ball Throw Aerobic Weight Training Plyometric Aerobic Retrieving Shuttle Directional Retrieving Shuttle Rest Directional Ball Throw Rest Rest Rest Directional Retrieving Shuttle Rest Directional Injury Prevention Regeneration Injury Prevention Rest Weight Training Injury prevention Regeneration Psychological Control Regeneration Short Match Injury Prevention Short match Regeneration Regeneration
  31. 31. References • Badminton Information (2012). Badminton Training Program. Retrieved July 14, 2014 from http://www.badminton-information.com/badminton_training_program.html • The Need for Good Sportsmanship. Retrieved May 2012 from https://www.bjupress.com/resources/articles/t2t/need-for-good-sportsmanship.php • BWF World Ranking. Retrieved July 2014 from http://www.bwfbadminton.org/page.aspx?id=14955
  32. 32. Thank you for the attention ;) Any question?

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