This document provides tips for maintaining healthy natural hair. It recommends keeping hair moisturized through techniques like co-washing, deep conditioning, and steaming. Regular trims are important to prevent split ends and breakage. Nutrients like iron, vitamin C, vitamin D, and biotin promote hair growth. Eating a diet rich in vitamins and minerals provides hair with needed nutrients. Protective styles like braids and twists reduce breakage and encourage growth when sleeping. Proper tools, products, and protective nighttime styles help care for natural hair.