H O W T O L I V E I N H A R M O N Y D R S H R I N I W A S K A S H A L I K A R
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The document discusses how to live in harmony when personal needs and greeds often cause conflicts of interest. It questions how to overcome needs and greeds, if harmony is worth achieving without satisfying needs, and if preaching harmony through asceticism makes sense. The document argues that a smooth transition from needs to fulfillment, where a culture takes care of all living beings' needs, is the hallmark of an evolved culture and true harmony. Regular remembrance of God's name through NAMASMARAN can help achieve this harmony.
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M A U N A ( S I L E N C E) & S U P E R L I V I N G D R S H R I N I W A S ...
This document discusses the benefits of silence based on teachings from ancient Sanskrit texts. It provides several reasons why silence is recommended during certain activities like defecation, urination, sexual intercourse, bleeding, cleaning teeth, and eating. Maintaining silence helps avoid distractions that can interfere with physiological processes and autonomic nervous system activity. More broadly, learning to be silent can lead to inner peace and harmony as it allows one to observe the nature of thoughts and connect to the universe. The document recommends silence as a practical strategy that can provide benefits in negotiations and interactions.
I N T E R N A T I O N A L I S M Dr
Internationalism should not be against the welfare of any nation, region, race, religion, culture, or individual. True global welfare does not compromise the welfare of any of its individual parts. Upheavals based on differences like caste, creed, race, language, region, religion, nation and culture often breed disruptive and violent behavior that undermines global civilization. Regular remembrance of God through NAMASMARAN can help bring about a spiritual renaissance that leads to global harmony and unity.
H Y P O C R I T E Dr
Dr. Shriniwas Kashalikar reflects that in the past he only communicated on superficial levels and was unable to express absolute truth due to limitations of language and apprehension about condemnation. Over years of self-reflection, he has come to understand that adulation and money did not satisfy him. This new understanding is giving him relief, and he can now interact with greater fidelity to his core values. He questions if this is the result of NAMASMARAN.
Holistic Education Practical Steps Dr
The document outlines practical steps to improve mainstream education with a holistic approach. It suggests starting daily programs of physical fitness, sports, psychomotor training, pranayama, prayer, poetry recitation, and personal interactions. It emphasizes examining students' skills and capacities rather than just their ability to reproduce information from books. A holistic education requires physical, intellectual, emotional, spiritual, and pragmatic training through trial and error while learning from others' experiences globally. Promoting open-mindedness, tolerance, and blossoming of teachers internationally is also important.
L E A R N I N G, T E A C H I N G A N D S U P E R L I V I N G D R
This document discusses teaching and learning. It states that natural learning involved sharing wisdom for the benefit of all, unconsciously or subconsciously. In humans, learning became more conscious but also influenced by biases.
It introduces the concept of "Namasmarn", remembering the name of God, gurus or other symbols to reconnect with one's true self. Namasmarn is described as the ultimate form of meditation and yoga, unifying individual consciousness with cosmic consciousness. Regular practice of Namasmarn can help rise above worldly concerns and manifest higher purposes.
F E S T I V A L S D R
Festivals are important social traditions that bring people together and are repeated with enthusiasm across generations. [1] They reflect humanity's innate desire for perfection and connection. [2] However, if we lose sight of festivals' regenerating spirit, they can become empty rituals. [3] Namasmaran, or remembering God, helps reconnect us to our true selves and brings individual and cosmic consciousness into unity.
G I Z M O A N D N A M A S M A R A N D R
Gizmo, the author's Labrador dog, brought immense love and joy to their home. His presence and gestures exuded affection for the family without words. When Gizmo was sent to the kennel, the author felt a deep sense of loss. This led the author to reflect on their relationship with Gizmo and realize how the dog had restored the author's capacity to love unconditionally. The experience motivated the author to remember God's name and advocate for policies to ensure the welfare of all living beings, not just humans.
M Y S T E R Y O F G O D D R[1]
The document discusses the concept of Namasmaran, which is remembering the name of God, a guru, or other holy figures or objects. [1] It states that Namasmaran helps to reconnect one's physiological self with one's true self. [2] It is described as the "yoga of yoga" as it is the culmination of all consciousness and activities in the universe. [3] Namasmaran is an ocean of bliss that must be directly experienced to truly understand.
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M A U N A ( S I L E N C E) & S U P E R L I V I N G D R S H R I N I W A S ...
This document discusses the benefits of silence based on teachings from ancient Sanskrit texts. It provides several reasons why silence is recommended during certain activities like defecation, urination, sexual intercourse, bleeding, cleaning teeth, and eating. Maintaining silence helps avoid distractions that can interfere with physiological processes and autonomic nervous system activity. More broadly, learning to be silent can lead to inner peace and harmony as it allows one to observe the nature of thoughts and connect to the universe. The document recommends silence as a practical strategy that can provide benefits in negotiations and interactions.
I N T E R N A T I O N A L I S M Dr
Internationalism should not be against the welfare of any nation, region, race, religion, culture, or individual. True global welfare does not compromise the welfare of any of its individual parts. Upheavals based on differences like caste, creed, race, language, region, religion, nation and culture often breed disruptive and violent behavior that undermines global civilization. Regular remembrance of God through NAMASMARAN can help bring about a spiritual renaissance that leads to global harmony and unity.
H Y P O C R I T E Dr
Dr. Shriniwas Kashalikar reflects that in the past he only communicated on superficial levels and was unable to express absolute truth due to limitations of language and apprehension about condemnation. Over years of self-reflection, he has come to understand that adulation and money did not satisfy him. This new understanding is giving him relief, and he can now interact with greater fidelity to his core values. He questions if this is the result of NAMASMARAN.
Holistic Education Practical Steps Dr
The document outlines practical steps to improve mainstream education with a holistic approach. It suggests starting daily programs of physical fitness, sports, psychomotor training, pranayama, prayer, poetry recitation, and personal interactions. It emphasizes examining students' skills and capacities rather than just their ability to reproduce information from books. A holistic education requires physical, intellectual, emotional, spiritual, and pragmatic training through trial and error while learning from others' experiences globally. Promoting open-mindedness, tolerance, and blossoming of teachers internationally is also important.
L E A R N I N G, T E A C H I N G A N D S U P E R L I V I N G D R
This document discusses teaching and learning. It states that natural learning involved sharing wisdom for the benefit of all, unconsciously or subconsciously. In humans, learning became more conscious but also influenced by biases.
It introduces the concept of "Namasmarn", remembering the name of God, gurus or other symbols to reconnect with one's true self. Namasmarn is described as the ultimate form of meditation and yoga, unifying individual consciousness with cosmic consciousness. Regular practice of Namasmarn can help rise above worldly concerns and manifest higher purposes.
F E S T I V A L S D R
Festivals are important social traditions that bring people together and are repeated with enthusiasm across generations. [1] They reflect humanity's innate desire for perfection and connection. [2] However, if we lose sight of festivals' regenerating spirit, they can become empty rituals. [3] Namasmaran, or remembering God, helps reconnect us to our true selves and brings individual and cosmic consciousness into unity.
G I Z M O A N D N A M A S M A R A N D R
Gizmo, the author's Labrador dog, brought immense love and joy to their home. His presence and gestures exuded affection for the family without words. When Gizmo was sent to the kennel, the author felt a deep sense of loss. This led the author to reflect on their relationship with Gizmo and realize how the dog had restored the author's capacity to love unconditionally. The experience motivated the author to remember God's name and advocate for policies to ensure the welfare of all living beings, not just humans.
M Y S T E R Y O F G O D D R[1]
The document discusses the concept of Namasmaran, which is remembering the name of God, a guru, or other holy figures or objects. [1] It states that Namasmaran helps to reconnect one's physiological self with one's true self. [2] It is described as the "yoga of yoga" as it is the culmination of all consciousness and activities in the universe. [3] Namasmaran is an ocean of bliss that must be directly experienced to truly understand.
Stress selfishness and selflessness dr. shriniwas janardan kashalikar
This document discusses stress that arises from selfishness and the transition to selflessness. It argues that practicing and propagating the remembrance of God's name (Namasmaran) can help expedite the stressful transition from selfishness to selflessness by reducing cravings and desires. Propagating Namasmaran amounts to promoting selflessness over dehumanizing forces and helps create an environment where all needs are optimally fulfilled to facilitate the shift from selfishness to considering others.
Stress selfishness and selflessness dr. shriniwas janardan kashalikar
This document discusses stress that arises from selfishness and the transition to selflessness. It argues that practicing and propagating the remembrance of God's name (Namasmaran) can help expedite the stressful transition from selfishness to selflessness by reducing cravings and desires. Propagating Namasmaran amounts to promoting selflessness over dehumanizing forces and helps create an environment where all needs are optimally fulfilled to facilitate the shift from selfishness to considering others.
Stress selfishness and selflessness dr. shriniwas janardan kashalikar
This document discusses stress that arises from selfishness and the transition to selflessness. It argues that practicing and propagating the remembrance of God's name (Namasmaran) can help expedite the stressful transition from selfishness to selflessness by reducing cravings and desires. Propagating Namasmaran amounts to promoting selflessness over dehumanizing forces and helps create an environment where all needs are optimally fulfilled to facilitate the shift from selfishness to considering others.
Stress selfishness and selflessness dr. shriniwas janardan kashalikar
This document discusses stress that arises from selfishness and the transition to selflessness. It argues that practicing and propagating the remembrance of God's name (Namasmaran) can help expedite the stressful transition from selfishness to selflessness by reducing cravings and desires. Propagating Namasmaran amounts to promoting selflessness over dehumanizing forces and helps create an environment where all needs are optimally fulfilled to facilitate the shift from selfishness to considering others.
Stress selfishness and selflessness dr. shriniwas janardan kashalikar
This document discusses stress that arises from selfishness and the transition to selflessness. It argues that practicing and propagating the remembrance of God's name (Namasmaran) can help expedite the stressful transition from selfishness to selflessness by reducing cravings and desires. Propagating Namasmaran amounts to promoting selflessness over dehumanizing forces and helps create an environment where all needs are optimally fulfilled to facilitate the shift from selfishness to considering others.
C E L I B A C Y A Curse Or A Blessing Dr
The document discusses whether celibacy is a curse or a blessing. It argues that the desire for sex and the desire to suppress sexual and other instincts are always in conflict within individuals. This internal conflict is reflected in conflicts between individuals, groups and nations. The root of millions of problems stem from this inability to resolve the conflict between desires and restraint. The key to ultimate happiness for both individuals and mankind, it suggests, is to continually conquer this internal conflict through contemplation and verification of this idea.
Stress and selfishness dr. shriniwas kashalikar
Stress arises from selfish desires and cravings that are never fully satisfied. As humans, we are able to make choices but this also leads to conflicts and dilemmas that produce stress. One way to help transition from selfishness to selflessness is through the regular practice and promotion of Namasmaran, chanting the name of the divine. By focusing on Namasmaran, which is not as strong a drive as physiological needs, it can help burn away selfishness and allow selflessness and cosmic consciousness to grow in one's heart and society.
Stress and selfishness dr. shriniwas kashalikar
Stress arises from selfish desires and cravings that are never fully satisfied. As humans, we are able to make choices but this also leads to conflicts and dilemmas that produce stress. One way to help transition from selfishness to selflessness is through the regular practice and promotion of Namasmaran, chanting the names of God. This can help burn away selfishness and allow selflessness and cosmic consciousness to grow in one's heart and society.
Stress and selfishness dr. shriniwas kashalikar
Stress arises from selfish desires and cravings that are never fully satisfied. As humans, we are able to make choices but this also leads to conflicts and dilemmas that produce stress. One way to help transition from selfishness to selflessness is through the regular practice and promotion of Namasmaran, chanting the name of the divine. By focusing on Namasmaran, which is not as strong a drive as physiological needs and desires, it can help burn away selfishness and allow selflessness and cosmic consciousness to grow in one's heart and in society.
Stress and selfishness dr. shriniwas kashalikar
Stress arises from selfish desires and cravings that are never fully satisfied. As humans, we are able to make choices but this also leads to conflicts and dilemmas that produce stress. One way to help transition from selfishness to selflessness is through the regular practice and promotion of Namasmaran, chanting the name of the divine. By focusing on Namasmaran, which is not as strong a drive as physiological needs, it can help burn away selfishness and allow selflessness and cosmic consciousness to grow in one's heart and in society.
Stress and selfishness dr. shriniwas kashalikar
Stress arises from selfish desires and cravings that are never fully satisfied. As humans, we are able to make choices but this also leads to conflicts and dilemmas that produce stress. One way to help transition from selfishness to selflessness is through the regular practice and promotion of Namasmaran, chanting the name of the divine. By focusing on Namasmaran, which is not as strong a drive as physiological needs, it can help burn away selfishness and allow selflessness and cosmic consciousness to grow in one's heart and in society.
Superliving Dr. Shriniwas Kashalikar
The document discusses the wide-ranging effects of stress on c) Stressors can act on the hypothalamus which
every aspect of individual life, from the mind and body to regulates appetite, thirst, body temperature etc. This
personal, family and social relationships. It outlines how can cause anorexia or overeating leading to weight
stress affects the nervous, endocrine, immune, digestive and fluctuations.
reproductive systems, leading to issues like anxiety, high
blood pressure, ulcers, and sexual dysfunction. The
F R E E D O M F R O M G O D D R
The author describes feeling suffocated by concepts of God that demanded unquestioning surrender and challenged individual freedom. However, through practicing Namasmaran - remembering divine names - the author realized there is no need to believe or disbelieve in God. Namasmaran can be practiced like bathing or brushing without faith or disbelief. It leads to objective changes in individuals and the universe becoming self-evident, removing prejudices about theists and atheists. The author invites the reader to verify if Namasmaran can narrow the gap between human ideals and practices.
D I S U N I O N I S D I S T U R B A N C E D R
1) Namasmaran, or the remembrance of God's name, is proposed as a way to unite the spiritual and practical aspects of life and facilitate the expression of global goodwill in all activities.
2) It involves the silent or loud remembrance of God, gurus, or holy symbols through techniques like chanting with prayer beads. This helps to reconnect one's physiological self with their true spiritual self.
3) By remembering the true self through symbols, it allows individual consciousness from all activities to merge with cosmic consciousness, making it the ultimate or "yoga of all yogas." Regular practice is needed to realize its benefits.
F R E E D O M O F C O N S C I E N C E D R
Freedom of conscience is rarely discussed but is important for overcoming problems in human life. While political and economic freedoms have been gained in many places, people still experience turmoil due to intolerant attitudes and malignant interests. Laws, traditions, and media sometimes restrict our conscience. However, the global conscience can be freed through the practice of Namasmaran by billions of people. Namasmaran means remembering the name of God or a guru through practices like chanting or meditation. It allows us to reconnect with our true selves and achieve unity of individual and cosmic consciousness.
G R A D I N G H A P P I N E S S F O R T O T A L S T R E S S M A N A G E ...
1. The document discusses grading happiness using criteria like durability, number of people involved, and intensity to determine what activities truly make one happy.
2. It provides examples like Buddha's lasting happiness as an A grade and temporary escapist activities as a C grade.
3. The tips encourage becoming more objective over time in assessing what really leads to long-lasting happiness through experience rather than following rules blindly.
Diabetes And Giddiness Dr
Diabetes can cause neuropathy or disturbances to the nervous system, which can lead to bizarre symptoms like giddiness. Giddiness experienced by diabetics can vary from minor to frightening. The complications of diabetes and misinformation about them can further disturb those affected. Repeating a mantra or name of God (Namasmarn) and drinking water to induce vomiting may help alleviate symptoms of giddiness in some cases. Long term, vitamins B, C and herbal supplements like chyavanprash may strengthen the nervous system. While feeling helpless is common, focusing on God's name through Namasmarn may help deal with difficult mental states that arise.
Holistic Education, Economy And Health Dr
The document discusses holistic education and its benefits for the economy, health, and reducing stress. It argues that mainstream education focuses too much on superficial goals and neglects students' spiritual and practical development. A more well-rounded education that includes a productive domain like vocational skills would empower students, make schools self-sufficient, and reduce stress, crime, unemployment and other social issues. It provides tips and warnings for implementing a productive domain component in schools, suggesting it constitute 25% of time and be implemented carefully with the aim of students' all-round development.
G R O W T H & S U P E R L I V I N G D R
Bathing has profound physical, mental and spiritual benefits beyond simple cleaning. It directly influences all cells in the body through its effects on the nervous, endocrine, immune and metabolic systems. While the details are not fully understood, bathing improves physical health, energy levels, strength, purity, longevity, health, willpower and destroys bad dreams through stimulating various body systems. It also improves enlightened intelligence and shifts one's consciousness to a more accurate state. Reciting prayers before bathing further connects one to their culture and lineage, combating feelings of isolation. Diabetics may experience benefits from bathing thrice daily such as improved metabolism and diabetes management.
Head Massage Dr
Dr. Shriniwas Kashalikar discusses the benefits of head massage with coconut oil. He used to dislike oiling the head due to stickiness and stains, but now massages his head daily with coconut oil. The massage exercises his arms and reduces dryness in his palms. He can stroll or watch TV during the massage to save time. Afterward, a warm or cold bath provides a refreshing and rejuvenating experience. Based on his own positive experience, Dr. Kashalikar believes traditional massage techniques deserve respect in mainstream medicine worldwide.
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Stress selfishness and selflessness dr. shriniwas janardan kashalikar
This document discusses stress that arises from selfishness and the transition to selflessness. It argues that practicing and propagating the remembrance of God's name (Namasmaran) can help expedite the stressful transition from selfishness to selflessness by reducing cravings and desires. Propagating Namasmaran amounts to promoting selflessness over dehumanizing forces and helps create an environment where all needs are optimally fulfilled to facilitate the shift from selfishness to considering others.
Stress selfishness and selflessness dr. shriniwas janardan kashalikar
This document discusses stress that arises from selfishness and the transition to selflessness. It argues that practicing and propagating the remembrance of God's name (Namasmaran) can help expedite the stressful transition from selfishness to selflessness by reducing cravings and desires. Propagating Namasmaran amounts to promoting selflessness over dehumanizing forces and helps create an environment where all needs are optimally fulfilled to facilitate the shift from selfishness to considering others.
Stress selfishness and selflessness dr. shriniwas janardan kashalikar
This document discusses stress that arises from selfishness and the transition to selflessness. It argues that practicing and propagating the remembrance of God's name (Namasmaran) can help expedite the stressful transition from selfishness to selflessness by reducing cravings and desires. Propagating Namasmaran amounts to promoting selflessness over dehumanizing forces and helps create an environment where all needs are optimally fulfilled to facilitate the shift from selfishness to considering others.
Stress selfishness and selflessness dr. shriniwas janardan kashalikar
This document discusses stress that arises from selfishness and the transition to selflessness. It argues that practicing and propagating the remembrance of God's name (Namasmaran) can help expedite the stressful transition from selfishness to selflessness by reducing cravings and desires. Propagating Namasmaran amounts to promoting selflessness over dehumanizing forces and helps create an environment where all needs are optimally fulfilled to facilitate the shift from selfishness to considering others.
Stress selfishness and selflessness dr. shriniwas janardan kashalikar
This document discusses stress that arises from selfishness and the transition to selflessness. It argues that practicing and propagating the remembrance of God's name (Namasmaran) can help expedite the stressful transition from selfishness to selflessness by reducing cravings and desires. Propagating Namasmaran amounts to promoting selflessness over dehumanizing forces and helps create an environment where all needs are optimally fulfilled to facilitate the shift from selfishness to considering others.
C E L I B A C Y A Curse Or A Blessing Dr
The document discusses whether celibacy is a curse or a blessing. It argues that the desire for sex and the desire to suppress sexual and other instincts are always in conflict within individuals. This internal conflict is reflected in conflicts between individuals, groups and nations. The root of millions of problems stem from this inability to resolve the conflict between desires and restraint. The key to ultimate happiness for both individuals and mankind, it suggests, is to continually conquer this internal conflict through contemplation and verification of this idea.
Stress and selfishness dr. shriniwas kashalikar
Stress arises from selfish desires and cravings that are never fully satisfied. As humans, we are able to make choices but this also leads to conflicts and dilemmas that produce stress. One way to help transition from selfishness to selflessness is through the regular practice and promotion of Namasmaran, chanting the name of the divine. By focusing on Namasmaran, which is not as strong a drive as physiological needs, it can help burn away selfishness and allow selflessness and cosmic consciousness to grow in one's heart and society.
Stress and selfishness dr. shriniwas kashalikar
Stress arises from selfish desires and cravings that are never fully satisfied. As humans, we are able to make choices but this also leads to conflicts and dilemmas that produce stress. One way to help transition from selfishness to selflessness is through the regular practice and promotion of Namasmaran, chanting the names of God. This can help burn away selfishness and allow selflessness and cosmic consciousness to grow in one's heart and society.
Stress and selfishness dr. shriniwas kashalikar
Stress arises from selfish desires and cravings that are never fully satisfied. As humans, we are able to make choices but this also leads to conflicts and dilemmas that produce stress. One way to help transition from selfishness to selflessness is through the regular practice and promotion of Namasmaran, chanting the name of the divine. By focusing on Namasmaran, which is not as strong a drive as physiological needs and desires, it can help burn away selfishness and allow selflessness and cosmic consciousness to grow in one's heart and in society.
Stress and selfishness dr. shriniwas kashalikar
Stress arises from selfish desires and cravings that are never fully satisfied. As humans, we are able to make choices but this also leads to conflicts and dilemmas that produce stress. One way to help transition from selfishness to selflessness is through the regular practice and promotion of Namasmaran, chanting the name of the divine. By focusing on Namasmaran, which is not as strong a drive as physiological needs, it can help burn away selfishness and allow selflessness and cosmic consciousness to grow in one's heart and in society.
Stress and selfishness dr. shriniwas kashalikar
Stress arises from selfish desires and cravings that are never fully satisfied. As humans, we are able to make choices but this also leads to conflicts and dilemmas that produce stress. One way to help transition from selfishness to selflessness is through the regular practice and promotion of Namasmaran, chanting the name of the divine. By focusing on Namasmaran, which is not as strong a drive as physiological needs, it can help burn away selfishness and allow selflessness and cosmic consciousness to grow in one's heart and in society.
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The document discusses the wide-ranging effects of stress on c) Stressors can act on the hypothalamus which
every aspect of individual life, from the mind and body to regulates appetite, thirst, body temperature etc. This
personal, family and social relationships. It outlines how can cause anorexia or overeating leading to weight
stress affects the nervous, endocrine, immune, digestive and fluctuations.
reproductive systems, leading to issues like anxiety, high
blood pressure, ulcers, and sexual dysfunction. The
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The author describes feeling suffocated by concepts of God that demanded unquestioning surrender and challenged individual freedom. However, through practicing Namasmaran - remembering divine names - the author realized there is no need to believe or disbelieve in God. Namasmaran can be practiced like bathing or brushing without faith or disbelief. It leads to objective changes in individuals and the universe becoming self-evident, removing prejudices about theists and atheists. The author invites the reader to verify if Namasmaran can narrow the gap between human ideals and practices.
D I S U N I O N I S D I S T U R B A N C E D R
1) Namasmaran, or the remembrance of God's name, is proposed as a way to unite the spiritual and practical aspects of life and facilitate the expression of global goodwill in all activities.
2) It involves the silent or loud remembrance of God, gurus, or holy symbols through techniques like chanting with prayer beads. This helps to reconnect one's physiological self with their true spiritual self.
3) By remembering the true self through symbols, it allows individual consciousness from all activities to merge with cosmic consciousness, making it the ultimate or "yoga of all yogas." Regular practice is needed to realize its benefits.
F R E E D O M O F C O N S C I E N C E D R
Freedom of conscience is rarely discussed but is important for overcoming problems in human life. While political and economic freedoms have been gained in many places, people still experience turmoil due to intolerant attitudes and malignant interests. Laws, traditions, and media sometimes restrict our conscience. However, the global conscience can be freed through the practice of Namasmaran by billions of people. Namasmaran means remembering the name of God or a guru through practices like chanting or meditation. It allows us to reconnect with our true selves and achieve unity of individual and cosmic consciousness.
G R A D I N G H A P P I N E S S F O R T O T A L S T R E S S M A N A G E ...
1. The document discusses grading happiness using criteria like durability, number of people involved, and intensity to determine what activities truly make one happy.
2. It provides examples like Buddha's lasting happiness as an A grade and temporary escapist activities as a C grade.
3. The tips encourage becoming more objective over time in assessing what really leads to long-lasting happiness through experience rather than following rules blindly.
Diabetes And Giddiness Dr
Diabetes can cause neuropathy or disturbances to the nervous system, which can lead to bizarre symptoms like giddiness. Giddiness experienced by diabetics can vary from minor to frightening. The complications of diabetes and misinformation about them can further disturb those affected. Repeating a mantra or name of God (Namasmarn) and drinking water to induce vomiting may help alleviate symptoms of giddiness in some cases. Long term, vitamins B, C and herbal supplements like chyavanprash may strengthen the nervous system. While feeling helpless is common, focusing on God's name through Namasmarn may help deal with difficult mental states that arise.
Holistic Education, Economy And Health Dr
The document discusses holistic education and its benefits for the economy, health, and reducing stress. It argues that mainstream education focuses too much on superficial goals and neglects students' spiritual and practical development. A more well-rounded education that includes a productive domain like vocational skills would empower students, make schools self-sufficient, and reduce stress, crime, unemployment and other social issues. It provides tips and warnings for implementing a productive domain component in schools, suggesting it constitute 25% of time and be implemented carefully with the aim of students' all-round development.
G R O W T H & S U P E R L I V I N G D R
Bathing has profound physical, mental and spiritual benefits beyond simple cleaning. It directly influences all cells in the body through its effects on the nervous, endocrine, immune and metabolic systems. While the details are not fully understood, bathing improves physical health, energy levels, strength, purity, longevity, health, willpower and destroys bad dreams through stimulating various body systems. It also improves enlightened intelligence and shifts one's consciousness to a more accurate state. Reciting prayers before bathing further connects one to their culture and lineage, combating feelings of isolation. Diabetics may experience benefits from bathing thrice daily such as improved metabolism and diabetes management.
Head Massage Dr
Dr. Shriniwas Kashalikar discusses the benefits of head massage with coconut oil. He used to dislike oiling the head due to stickiness and stains, but now massages his head daily with coconut oil. The massage exercises his arms and reduces dryness in his palms. He can stroll or watch TV during the massage to save time. Afterward, a warm or cold bath provides a refreshing and rejuvenating experience. Based on his own positive experience, Dr. Kashalikar believes traditional massage techniques deserve respect in mainstream medicine worldwide.
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Holistic Approach To Saving Energy Dr Shriiwas Kashalikar
1. The document discusses holistic approaches to saving energy, including switching off electronics when not in use, using stairs instead of elevators, and walking instead of driving for short trips.
2. It also discusses the practice of "Namasmaran", which involves remembering the name of God, gurus, or other spiritual figures, as a way to reunify one's physiological and true spiritual selves.
3. Namasmaran is described as a meditation practice that leads to the highest state of consciousness and spiritual fulfillment for people of any religion or belief system.
His Experience With Diabetes Dr
The document summarizes Dr. Shriniwas Kashalikar's experience managing his diabetes through supportive therapies in addition to medications. His blood sugar levels were not improving with medications alone. Through the practice of "Namasmran", or remembering God, he was able to overcome fear and anxiety. This allowed him to make positive lifestyle changes like diet, exercise, and herbal remedies that helped lower his blood sugar levels significantly with reduced medications. While not a guarantee for all, his experience shows the potential benefits of mindfulness and holistic supportive therapies for managing diabetes.
Holistic Education Practical Steps Dr
The document outlines practical steps to improve mainstream education with a holistic approach. It suggests starting daily programs of physical fitness, sports, psychomotor training, pranayama, prayer, poetry recitation, and personal interactions. It emphasizes examining students' skills and capacities rather than just their ability to reproduce information from books. A holistic education requires physical, intellectual, emotional, spiritual, and pragmatic training through trial and error while encouraging openness and global unity. Participation is needed from society, government, and media to support holistic education efforts worldwide.
Holistic Health Examination Dr Shriniwas Kashalikar
Holistic health requires a total stress management approach for well-being. Dr. Shriniwas Kashalikar emphasizes that stress management is essential for holistic health, which leads to global welfare and everyone's complete blossoming or "superliving." A holistic examination covering physical, psychological, social, occupational, and other factors is needed to properly assess sources of stress and recommend a total stress management program for improving wellness.
M E A N I N G O F C O N C E P T U A L S T R E S S D R
This document discusses conceptual stress, which is a type of stress caused by intellectual chaos arising from physical, emotional, or other causes. In modern life, the rapid pace of change can shatter our conceptual frameworks as new issues emerge that we cannot understand, leaving us helpless and miserable - this constitutes conceptual stress. Morality, ethics, and traditions from the past are often proving inadequate or irrelevant. Conceptual stress involves defective perceptions, thoughts, emotions, and physical needs associated with abnormal brain activity. It is minimized in those with a self-centered lifestyle but maximized in those with global perspectives and concerns who seek solutions but find their views ineffective. Remembering one's true self through namasmaran is suggested as a way to gain
Doubts Dr
Doubts and hesitancy can prevent fanaticism and ego, but total conviction that one's actions will benefit oneself and others allows one to progress triumphantly. If lacking such conviction, one may become depressed or passive, blaming others rather than acting. Therefore, when thoughts and plans are objectively associated with remembrance of the divine, the only choice is to confidently move forward.
Frankly Speaking Dr
Life manifests through cells, organs, systems and organisms in various ways such as movements, emotions, thoughts and theories. It manifests through both tender love and brutal rage, as well as maniacal plans and melancholic deeds. Neither are humans completely right or wrong, but simply exist as life continues to manifest through them. The question is how to merge with the root of life itself, with the idea of merging also arising from life. NAMASMARAN is proposed to solve the enigma of the root of ideas that has eluded generations, though its validity remains to be verified.
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- 3. So far as the interests are in conflict, how can you live in harmony? When you are loaded with a variety of personal needs and petty greeds the interests are bound to be in conflicts. When you are slave to the needs and greeds and hence shackled in conflicts, how can you aspire for any harmony? But the next questions are: How to get over the personal needs and petty greeds? Are they not natural?
- 4. What harmony is worth, if your needs and greeds are not satisfied? What sense does it make to preach harmony by getting trapped in asceticism and renunciation? The smooth transition from needs, wants and greeds to poise and fulfillment requires more than mere biological maturity and aging. This smooth transition is the hallmark of an evolved and rich culture. In such culture the needs of every living being;
- 5. plants, animals, children, senior citizens, handicapped and so on; are taken care of. This is living in harmony and NAMASMARAN makes it possible! DR. SHRINIWAS KASHALIKAR