1. Gunashrayamz
Anger Role Model
Newsletter Volume: 2 - Issue: February - March 2013
Attitude of Empathy
FOR INTERNAL CIRCULATION ONLY A shelter under the virtues with zeal.
Attitude was getting some confidence but Sacrifice always think about others and Selfish
unable to pull out from the situation. He was just for himself only.
walking and thinking about his interaction with
Compassion. She was speaking very high about Yes. This is what I was telling you before. They
Empathy. She had guided me to have a life time both have an angle view. They see something,
companionship with her. I must meet her and try having back towards other things. But when you
to take the opportunity. see something at 360 degree, you can see better,
feel better and decide better.
In the meanwhile, he heard somebody was saying
him, ‘Hello Attitude! How are you?’ So what should I do then?
Move from your position. Move to the position
‘Trying to feel good of myself’, he replied and of others. Having a complete view and edit it in
turned towards his right. Empathy was coming such a way that facilitates your understanding
towards him. and expression for the best. Always decide or
You must learn to be still in
be vibrantly alive in repose. express from your own position. This will expand
the midst of activity and to
‘WOW!!!’ felt the attitude. your knowledge, view of things and control.
How are you Empathy? I was just thinking about
you. God is always great. I will show you with an example. One day we had
Smt. Indira Gandhi
gone to a school to discuss about a problem my
I am good, doing great. I met Compassion on the neighbouring parents were facing. The principle
way. She had told me that you need some help. of the school was a learned lady. She was carrying
Tell me, ‘what can I do for you?’ a very high experience and must have attended
the classes of Listening and his art.
You people are very kind. Thank you. I really
need you. The problem was resolved but not 100%, parents
were not satisfied and the problem was bound to
Please help me to come out of all the rise again. She resolved it as a principle, unable
disappointments and depression. I am not feeling to view it from the position of the parents. She
good about anything. Not about anyone. Not even attended and analyzed the problem as a principle
about myself. only, not as a parent.
Empathy: ‘this is normal Attitude. It happens She had taken the support of Sympathy, not me.
with everyone at different times of life, so as with You must take your position to decide but effect
you now’. has to be seen from the other side also.
Please guide me on how you and Compassion Thank you, Empathy. I’ll take your help again,
behaves alike. How to stay good always and with again and again. But let me practice and evaluate
Beauty doesn’t need everyone? some past things also.
It’s really simple. Don’t be a straight line or Empathy departed with the blessings to be loving
ornaments. Softness
an angle, be a circle instead. Get the whole of and loveable always…
can’t bear the weight of
everything, the 360 degree. Never miss to lose
your own position. The Mindfood Chef
ornaments.
Please explain. I didn’t understand.
Munshi Premchand
Ok. Do you know Sacrifice and Selfish?
Yes sure.
What did they do?

2. Gunashrayamz
Anger
FOR INTERNAL CIRCULATION ONLY
Anger is an emotion, an emotion of weakness. This can be expressed in multiple ways. with respect and
This weakness can be physical, mental The ways those travel from reaction to equality; take
or emotional. This is also a symptom of response. The ways can vary in increasing one thing at a
helplessness, another negative emotion. order… from physical abuse, to vocal abuse or time; clear the
Though anger is an internal aspect of a person silence or smile or up to laughter. The lower is mental clutter
and his personality, but its only relationship the degree, higher is the reaction, the higher or stop using
is with the glasses looking outside only. is the weakness lesser is the control; higher it as a dustbin;
the degree higher the response. The reactions select your
People got angry because of their frustration are demonstration of weakness and being dishes carefully for mental food; bank on
and ego; in-competency in facing truth or played; and on the other hand responses are empowering memories; give time do to their
failure; non-acceptance of any happening an action of consciousness and awareness. work; and use the gratitude and forgiveness
or event; refusal to take responsibility of as helping friends always.
personal decisions and actions; and personal The reactions are almost immediate and
complexes. responses may take time. Patience is only …Where anger is an effect see the cause,
a supporting tool or a helping friend in where anger is the cause, see the effect…
Anger got its space easily or much frequently responding the anger but does not carry any
where their world rotates around others. responsibility for its creation. As an exceptional, it can be a mode of
This can be higher expectations or living a constructive change or guarantee of such a
life by taking them as mirrors. People do also The relationship between the people and change.
get angry on the call of unease at the mental social or financial level do also define the
level. The negative expectation of an outcome approach of the person. People usually behave …taking the things ally in the journey of
is another friend for mental uneasiness and a aggressively with the people at lower level; evolution and purpose, the journey is
cause of anger. The list can be a long one but they took them lower or weak. The feeling of winning, winning together…
do come in three above categories. taking others as their subject.
And anger is contagious. The resolve includes taking every human
…be rich, be wealthy…
The Mindfood Chef
People manage to work…manages to be reaching you…few call It as charity and program or material…it guarantees your
employed, self employed or doing their own few philanthropy…it doesn’t matter the eligibility to next level…retaining it and
business…people are in agriculture and quantity but the action for doing it… growing to next…
other extractions from nature… 3. Security is the next to life…we all are 7. Invest towards financial goals…invest
potential prospects to any kind of to earn more, invest for a purpose…
…they all produce…produce for their selves uncertainty…stressed and speed has invests with a risk, invest for a good
and for others… taken our priorities beyond this bodily time…invests regular…invest for family
…but few are rich…few are wealthy… need to comforts…either we live long responsibilities…your marriage, your
or we die early…open to health hazards child’s responsibilities, your retirement…
Why? and financial needs in every case…every invest for your dreams to realize, invest
bread winner, the earning hand must to travel…invest to accumulate…invest to
Because they knew the mantra of not money be protected for his health and life for live legacy…
making only but also of money expanding responsibilities
and expending… 4. Saving is next to ladder…it’s more about …you got the mantra now…
habit than money…we must develop a
Studies showing some common features in habit to save…save from every rupee …You may have read it as anybody but
many of them…almost everyone… earned…every the ants save for their you must choose for you to be rich, to be
rainy days…we belongs to same natural somebody…someone of your own choice…
Following is the “Seven Steps” to develop laws…to be passed from all the seasons You are rich now…you are wealthy now…you
to riches or wealthy for every earning of life… knew the mantra now…
person… 5. This consumes the major part of our
incomes at beginning level…this is …Be sure to take first step today…all the
1. Get your income through banks and the time of expending…expending for given options are not either or or…needed
financial organizations…they keep needs, comforts and luxury…one must to do all…don’t confuse in quantity, it’s more
your money with them till the time of differentiate them and take conscious about quality, it’s about taking action…for
usage, pay you interest, facilitate your decisions to impart their hardened example sharing a chapatti or a toast from
expanding and best is you never expends earned income… your meals to somebody hungry does its
all. 6. Investment is coming next…this is role for point 2…
2. Divide your money in six major heads, understood in two parts…first is investing
where Cost of Opportunity is to be the to capacities…investing in yourself… …meeting you someday in another
first one. ..the cost one must pay for invest to increase your own capacities riches party…be rich…be wealthy…be the
the opportunity to come to you or for to earn…invest in reading, learning and inspiration and light for others…
waiting for you to reach…to have an developing…invest in recording your
acquaintance with you unknowingly, own experiences and purposes…it may
without your planning…as this article is be a pen, notebook, a book or a learning
The Mindfood Chef

3. Gunashrayamz
Personality of the Month
FOR INTERNAL CIRCULATION ONLY
Vikram Ambalal Sarabhai (12 August 1919 – 30 December 1971) was an Indian physicist. He is considered to
be the father of the Indian space program. This student of physics got his doctoral degree in the guidance of
Bharat Ratna and Nobel Prize awarded C.V.Raman. Honoured with Padma Bhishan and Padma Vibhushan, he
had establishmed Indian Space Research Organization (ISRO) and was one of his greatest achievements.
The foundation of few eminent institutes, organizations and associations, attached to his achievements are:
Nehru Foundation for Development in Ahmedabad, Indian Institute of Management Ahmedabad ((IIMA),
Physical Research Laboratory (PRL), Darpana Academy of Performing Arts, Faster Breeder Test Reactor (FBTR),
Electronics Corporation of India Limited (ECIL), Uranium Corporation of India Limited (UCIL) ,Blind Men
Association (BMA), Ahmedabad Textiles Industrial Research Association (ATIRA) and few more…
He quoted:
“There are some who question the relevance of space activities in a developing nation. To us, there is no ambiguity
of purpose. We do not have the fantasy of competing with the economically advanced nations in the exploration
of the moon or the planets or manned space-flight. But we are convinced that if we are to play a meaningful role Vikram Ambalal Sarabhai
nationally, and in the community of nations, we must be second to none in the application of advanced technologies
to the real problems of man and society.”
Source: http://en.wikipedia.org/wiki/Vikram_Sarabhai
You have spoken, Your Feedback
I am inspired to write again after reading your newsletters.
Mr.Tarun Kakaar (Chandigarh) We have responded to each personally. If any missed to respond,
though read all; please accept our apology and communicate. As a
Our Gratitude : We appreciate the regular responses and guidance. reader your love, appreciate and guidance is the most precious gift
This is our incapacity to publish them all; even the list of names and encouragement, please continue it…
would be lengthy. We are grateful to you. Thank you. Please accept
out attempt to publish one as a gratitude for all. The Mindfood Chef
Role Model
One day Manav was attending the sales training. And the topic was and love them.
role model. Trainer was explaining that the choosing a right role
model helps to won more than 50 % of your challenges, rest 50 % by 3. Role Model
actions. must be
successful. The
This Role Model is not helpful in sales only but also in other streams success must be
of life also. from your field;
the success you
Manav unable to understand it and was not agreed with the same. He are pursuing
likes to be himself always, not a copy of somebody. He enquired, “Do for yourselves.
we require being a copy of them? Do we require copying them?”
4. Role Model
Yes, yes to an extent dear! You must copy them but not being a copy must be
of them. enjoying the
same career
Though one must follow the steps of the Role Model, but the role of ladder; never
Role Model is to let you pursue your own dreams, not giving you theirs. c o n f u s e
To achieve your passion, your aspirations. Let me introduce you with employee for
few of the salient features of a Role Model. The steps helpful to image entrepreneur
a role model. or vis-à-vis
1. Role Model can be chosen from anywhere, beyond all the The faculty completed his session. He told them to come out with their
boundaries. The boundaries of nations, religions or time; alive or queries on that day’s session in the next session. He would also explain
dead. the steps to understand the utilities of getting a Role Model. The home
work was to elect a Role Model by each participant.
2. Role Model must inspire an action. You must feel good and joyful
whenever you read, feel, see or talk about them. You must respect The Mindfood Chef

4. The Mindfood Chef
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Fallen Leaves
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3. Effective Planning and control
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