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Mehiläisistä makeaa (ja tulevaisuudessa proteiinipitoista). Ravitsemusterapeu...
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This document outlines the DepEd Physical Fitness Test in the Philippines. It introduces the test and its goals, which are to determine fitness levels, identify strengths/weaknesses, and gather data. The test measures both health-related and skill-related fitness components. It consists of several stations that test items like body composition, flexibility, cardiovascular endurance, muscular strength, and more. Detailed protocols are provided for administering each component of the test.
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This document defines and provides examples for the components of fitness, which are divided into health-related components and sport-related components. The health-related components include cardio-vascular endurance, muscular endurance, strength, flexibility, and body type. The sport-related components include agility, speed, reaction time, balance, coordination, and power. For each component, a definition is given along with an example of how it applies to a specific sport or activity. Readers are assigned homework to provide their own examples of each component from a sport and to analyze the key components for specific types of athletes.
The components of fitness powerpoint
The document outlines the key components of physical fitness: cardiorespiratory endurance refers to efficiently delivering oxygen and nutrients while removing waste; muscular strength is the maximum force a muscle can exert; muscular endurance is repeatedly exerting sub-maximal force over time; flexibility is moving joints through their full range of motion; body composition measures body fat percentage; balance maintains position in space; reaction time processes information and initiates action; agility changes direction suddenly while moving; power generates maximum force quickly; and speed gets the body moving rapidly.
Health & fitness presentation
This document discusses healthy eating and exercise habits. It recommends eating a variety of fruits and vegetables, whole grains, healthy fats and proteins while limiting sugar, salt, and refined grains. For exercise, it suggests getting at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week to stay healthy. Small, gradual lifestyle changes are emphasized over strict diets or unrealistic goals. Moderation, balance and listening to your body are keys to healthy living.
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This document provides an introduction to fitness principles and testing. It defines physical fitness as the body's ability to function efficiently, consisting of health-related and skill-related components. Health-related components include body composition, aerobic endurance, flexibility, muscular strength and endurance. Skill-related components include speed, agility, balance, coordination and reaction time. It then describes the Physical Activity Pyramid and FITT principles of frequency, intensity, time and type for exercise. Finally, it outlines the Beep Test for measuring aerobic fitness and the Illinois Agility Test for measuring agility.
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Mehiläisistä makeaa (ja tulevaisuudessa proteiinipitoista). Ravitsemusterapeu...
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Mikä on hunajan merkitys ravitsemusterapeutin mielestä? Entä kuhnureiden?Final dep ed physical fitness test
This document outlines the DepEd Physical Fitness Test in the Philippines. It introduces the test and its goals, which are to determine fitness levels, identify strengths/weaknesses, and gather data. The test measures both health-related and skill-related fitness components. It consists of several stations that test items like body composition, flexibility, cardiovascular endurance, muscular strength, and more. Detailed protocols are provided for administering each component of the test.
Physical Fitness Test Lecture
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5.3 components of fitness
This document defines and provides examples for the components of fitness, which are divided into health-related components and sport-related components. The health-related components include cardio-vascular endurance, muscular endurance, strength, flexibility, and body type. The sport-related components include agility, speed, reaction time, balance, coordination, and power. For each component, a definition is given along with an example of how it applies to a specific sport or activity. Readers are assigned homework to provide their own examples of each component from a sport and to analyze the key components for specific types of athletes.
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This document discusses healthy eating and exercise habits. It recommends eating a variety of fruits and vegetables, whole grains, healthy fats and proteins while limiting sugar, salt, and refined grains. For exercise, it suggests getting at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week to stay healthy. Small, gradual lifestyle changes are emphasized over strict diets or unrealistic goals. Moderation, balance and listening to your body are keys to healthy living.
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This document provides an introduction to fitness principles and testing. It defines physical fitness as the body's ability to function efficiently, consisting of health-related and skill-related components. Health-related components include body composition, aerobic endurance, flexibility, muscular strength and endurance. Skill-related components include speed, agility, balance, coordination and reaction time. It then describes the Physical Activity Pyramid and FITT principles of frequency, intensity, time and type for exercise. Finally, it outlines the Beep Test for measuring aerobic fitness and the Illinois Agility Test for measuring agility.
The secrets to a healthy lifestyle -ppt presentation
Most people know what they need to do to live a healthy lifestyle, but very few people adopt healthy behaviors. Why? How do we change? Watch this presentation by Lorie Eber, Wellness Coach and get the answers.
Physical fitness
Physical fitness refers to the body's ability to function efficiently and carry out daily tasks, resist diseases, and handle emergencies. The main components of fitness include cardiovascular endurance, muscular endurance, strength, flexibility, and body composition. Physical fitness provides benefits such as improved heart health, weight management, better mood and reduced risks of diseases. Factors like age, gender, environment, stress levels, and illnesses can impact one's level of fitness.
Health Powerpoint
This health PowerPoint discusses healthy and unhealthy foods and activities. It notes that apples are healthy, containing nutrients, while lollipops are unhealthy as they only contain sugar. Running is presented as good exercise to stay energized, while watching TV is not healthy and physical activity is better. Water is labeled as a healthy drink choice, while pop is unhealthy and should be avoided. Links are provided for additional information on apples, exercise, and water.
HEALTHY LIFESTYLES
SPEECH OUTLINE : INFORMATIVE SPEECH
TOPIC : HEALTHY LIFESTYLES
BY MAHFUZAH MOHD MANSOR
INTRODUCTION:
- The definition of healthy lifestyles
- Statistic about healthy lifestyles of the students
BODY:
1: Healthy Body
- What: Exercise, Physical Activity
- How: Spend time for exercise, Get enough rest, body' function.
- Benefits: Allah loves a strong believer, become energetic, less diseases.
2: Healthy Food
- What: Eating habits that are suitable for needs of the body
- How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food.
- Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body.
3: Healthy Mind
- What: Good thinking reflects to action
- How: good intention, use time wisely, planning our lives, Relationship with Allah
- Benefits: Gives strength, rewards by Allah.
CONCLUSION:
- Emphasizes the relationship between healthy body, food and mind.
- Good mind is in healthy body
* CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.
Powerpoint Healthy Eating
The document discusses the eatwell plate and the importance of eating a balanced variety of foods from its five main food groups: fruit and vegetables; bread, rice, potatoes, pasta; milk and dairy foods; meat, fish, eggs, beans; and foods high in fat and/or sugar. It recommends eating at least 5 portions of fruit and vegetables daily, plenty of breads and starches, 2-3 dairy items, foods from the meat group, and only small amounts of high fat and sugar foods. A balanced diet with moderation is key to health.
Healthy lifestyle
This presentation discusses steps for maintaining a healthy lifestyle. It recommends getting at least an hour of physical activity per day through activities like walking, doing chores, using stairs, and exercise. It also suggests choosing water as a primary drink, eating plenty of vegetables and fruits, and eating whole grains, fish, and other healthy foods while limiting unhealthy fats, sugar, and salt. Maintaining a healthy lifestyle can help reduce stress and promote overall well-being.
Nutrition: Food, Nutrition and Health
The document discusses key concepts in nutrition including that optimal nutrition is important for health promotion and certain nutrients are essential for well-being. It defines nutrition, dietetics, and the role of registered dietitians. It also addresses different types of nutrition like optimal nutrition, undernutrition, malnutrition, and overnutrition.
Nutritional Powerpoint
The document discusses nutrition, diet, and healthy eating. It defines nutrition and diet, and explains why eating healthy is important. It outlines the major food groups from the food pyramid, including grains, fruits and vegetables, dairy, meat, and drinks. It provides examples of common foods from each group and recommendations for daily servings. The document emphasizes eating a variety of foods, drinking water, and limiting high fat, sugar, and caffeine intake to support a healthy lifestyle.
Presentation on Healthy Eating
The document discusses strategies for healthy eating. It recommends eating enough calories from a variety of foods including fruits, vegetables, grains and legumes while keeping portions moderate. It also recommends limiting sugary foods, salt and refined grains, staying hydrated, and being physically active. The healthiest foods to eat include fruits, vegetables, nuts and seeds, whole grains, eggs, dairy, seafood, poultry and lean meats. A healthy diet should be guided by the healthy diet pyramid. Eating smart involves chewing food slowly, avoiding eating while distracted, listening to hunger/fullness cues, and eating small frequent meals.
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The secrets to a healthy lifestyle -ppt presentation
Most people know what they need to do to live a healthy lifestyle, but very few people adopt healthy behaviors. Why? How do we change? Watch this presentation by Lorie Eber, Wellness Coach and get the answers.
Physical fitness
Physical fitness refers to the body's ability to function efficiently and carry out daily tasks, resist diseases, and handle emergencies. The main components of fitness include cardiovascular endurance, muscular endurance, strength, flexibility, and body composition. Physical fitness provides benefits such as improved heart health, weight management, better mood and reduced risks of diseases. Factors like age, gender, environment, stress levels, and illnesses can impact one's level of fitness.
Health Powerpoint
This health PowerPoint discusses healthy and unhealthy foods and activities. It notes that apples are healthy, containing nutrients, while lollipops are unhealthy as they only contain sugar. Running is presented as good exercise to stay energized, while watching TV is not healthy and physical activity is better. Water is labeled as a healthy drink choice, while pop is unhealthy and should be avoided. Links are provided for additional information on apples, exercise, and water.
HEALTHY LIFESTYLES
SPEECH OUTLINE : INFORMATIVE SPEECH
TOPIC : HEALTHY LIFESTYLES
BY MAHFUZAH MOHD MANSOR
INTRODUCTION:
- The definition of healthy lifestyles
- Statistic about healthy lifestyles of the students
BODY:
1: Healthy Body
- What: Exercise, Physical Activity
- How: Spend time for exercise, Get enough rest, body' function.
- Benefits: Allah loves a strong believer, become energetic, less diseases.
2: Healthy Food
- What: Eating habits that are suitable for needs of the body
- How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food.
- Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body.
3: Healthy Mind
- What: Good thinking reflects to action
- How: good intention, use time wisely, planning our lives, Relationship with Allah
- Benefits: Gives strength, rewards by Allah.
CONCLUSION:
- Emphasizes the relationship between healthy body, food and mind.
- Good mind is in healthy body
* CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.
Powerpoint Healthy Eating
The document discusses the eatwell plate and the importance of eating a balanced variety of foods from its five main food groups: fruit and vegetables; bread, rice, potatoes, pasta; milk and dairy foods; meat, fish, eggs, beans; and foods high in fat and/or sugar. It recommends eating at least 5 portions of fruit and vegetables daily, plenty of breads and starches, 2-3 dairy items, foods from the meat group, and only small amounts of high fat and sugar foods. A balanced diet with moderation is key to health.
Healthy lifestyle
This presentation discusses steps for maintaining a healthy lifestyle. It recommends getting at least an hour of physical activity per day through activities like walking, doing chores, using stairs, and exercise. It also suggests choosing water as a primary drink, eating plenty of vegetables and fruits, and eating whole grains, fish, and other healthy foods while limiting unhealthy fats, sugar, and salt. Maintaining a healthy lifestyle can help reduce stress and promote overall well-being.
Nutrition: Food, Nutrition and Health
The document discusses key concepts in nutrition including that optimal nutrition is important for health promotion and certain nutrients are essential for well-being. It defines nutrition, dietetics, and the role of registered dietitians. It also addresses different types of nutrition like optimal nutrition, undernutrition, malnutrition, and overnutrition.
Nutritional Powerpoint
The document discusses nutrition, diet, and healthy eating. It defines nutrition and diet, and explains why eating healthy is important. It outlines the major food groups from the food pyramid, including grains, fruits and vegetables, dairy, meat, and drinks. It provides examples of common foods from each group and recommendations for daily servings. The document emphasizes eating a variety of foods, drinking water, and limiting high fat, sugar, and caffeine intake to support a healthy lifestyle.
Presentation on Healthy Eating
The document discusses strategies for healthy eating. It recommends eating enough calories from a variety of foods including fruits, vegetables, grains and legumes while keeping portions moderate. It also recommends limiting sugary foods, salt and refined grains, staying hydrated, and being physically active. The healthiest foods to eat include fruits, vegetables, nuts and seeds, whole grains, eggs, dairy, seafood, poultry and lean meats. A healthy diet should be guided by the healthy diet pyramid. Eating smart involves chewing food slowly, avoiding eating while distracted, listening to hunger/fullness cues, and eating small frequent meals.
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The secrets to a healthy lifestyle -ppt presentation
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