The document discusses how breaking large goals into smaller, more achievable daily goals helps the author stay motivated and avoid discouragement. Examples given include writing one paragraph per day of an essay instead of multiple pages, and dividing large projects into parts. By setting realistic yet challenging goals each day, the author feels determined to complete tasks and achieve both small and large goals. The author's biggest goals for 2016 are to graduate from college and high school, and test for a second-degree black belt in martial arts.